Kindful Yoga

In this class, we will learn yoga practices that support the connection of mind and body to create better harmony and balance for a healthier life. During the course of instruction, we will learn beginning yoga poses and breathing techniques that encourage self-reflection and introspection.

Sally Boland is an avid sailor and reader. She is passionate about yoga and teaching.  Her classes are warm, loving, and welcoming.

 

Details at a glance:

“Kindful Yoga”
5:00-6:15 pm Mondays | $5 Drop-in.

Vitalize Community Studio | 3474 S 2300 East #12, Millcreek, UT 84109

Facilitated by: Sally Boland

Contact: 801-209-2863 | sally.boland@comcast.net