We spend an hour practicing shamatha (calm abiding) meditation and walking meditation. During the last half an hour, we share specific readings and have a very open discussion about the readings. No prior meditation experience is necessary.
Loose-fitting and layered clothing. If you have a meditation cushion, please feel free to bring it.
Shambhala vision is rooted in the contemplative teachings of Buddhism, yet is a fresh expression of the spiritual journey for our time; it is available to practitioners of any tradition. Our lineage draws on the wisdom of the Kagyu and Nyingma schools of Tibetan Buddhism as inherited by founder of Shambhala, Chögyam Trungpa, and his son and spiritual heir, Sakyong Mipham.
Details at a glance:
“Shambhala Meditation Group of Salt Lake City”
7:00-8:30pm Wednesdays | $5-10 Suggested donation. Drops ins welcome.
Vitalize Community Studio | 2154 S Highland Dr Salt Lake City, UT 84106
Facilitated by: Jeff Fink
Contact: 773-988-3228 | website