Events in September 2023
09/06/2023 - Soft Flow with Lucy and 2 other events
Soft Flow with Lucy
–
09/06/2023Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class.
Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community StudioZumba Fitness
–
09/06/2023
Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!
Text Jenny to RSVP 801-674-8434 or drop in.
Yin Yoga with Lucy
–
09/06/2023Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio09/07/2023 - Hatha Yoga with Michelle and 1 other event
Hatha Yoga with Michelle
–
09/07/2023
Hatha yoga, or “the yoga of force,” is designed to align, cleanse, and calm the body and mind. Classes incorporate many traditional yoga practices, including physical postures (asanas), breath work (pranayama), and mindfulness (meditation, visualization). Hatha yoga can help improve strength and flexibility, reduce stress, and promote balance throughout all body systems.
Despite its name, this class is accessible to beginners and experienced yogis alike. No yoga experience is required, and classes are appropriate for all ages. Led by Michelle Thompson, a 500-hr registered yoga instructor and licensed occupational therapist, variations of each pose will be demonstrated. Props will also be available for students.
Contact Michelle with questions or to sign-up for a class.
Phone: 801-747-9424 (text or call)
Email: [email protected]
Website: opendooryogaslc.com
Each class is $20. Punch cards are available - for every 4 classes that you attend, you can sign up for the 5th class free!
Evening Restore Yoga with Nicole
–
09/07/202309/12/2023 - Body Talk - with Kristi and 1 other event
Body Talk - with Kristi
–
09/12/2023
Contact Kristi to sign up
Release Breathwork
–
09/12/20236:00-7:00 PM - Please note - some classes will start at a later time than posted. You must register for every class so you can be updated for changes.
Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience.
Benefits can include:
- Deepening of spiritual connection
- Reduction of stress and anxiety
- Improvement of Intuition
- Release of stuck energy, emotion and trauma
- Increase in creativity
- Improves sleep, concentration and sex drive
- Feeling more positive and having more energy
- Feeling energetically lighter
- Reduces physical pain
- provides new perspective
- Increasing self-confidence and awareness
- Feeling grounded
- Relaxation and peace
- Finding a deeper sense of clarity for life purpose
- Provides a safe and natural way to experience expanded states of consciousness
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.
*Registration is required. Please register at https://releasebreathwork.punchpass.com/classesInvestment is $20 for a drop in. Multi class passes available on registration site.Questions to Mel 801-915-2406, or [email protected]
Instagram @release.breathwork
09/13/2023 - Soft Flow with Lucy and 2 other events
Soft Flow with Lucy
–
09/13/2023Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class.
Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community StudioZumba Fitness
–
09/13/2023
Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!
Text Jenny to RSVP 801-674-8434 or drop in.
Yin Yoga with Lucy
–
09/13/2023Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio09/14/2023 - Mindful Based Stress Reduction and 3 other events
Mindful Based Stress Reduction
–
09/14/202310 week series - sign up information coming soon
BodyTalk - with Kristi and Jody
–
09/14/2023
Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
Vitalize Community StudioHatha Yoga with Michelle
–
09/14/2023
Hatha yoga, or “the yoga of force,” is designed to align, cleanse, and calm the body and mind. Classes incorporate many traditional yoga practices, including physical postures (asanas), breath work (pranayama), and mindfulness (meditation, visualization). Hatha yoga can help improve strength and flexibility, reduce stress, and promote balance throughout all body systems.
Despite its name, this class is accessible to beginners and experienced yogis alike. No yoga experience is required, and classes are appropriate for all ages. Led by Michelle Thompson, a 500-hr registered yoga instructor and licensed occupational therapist, variations of each pose will be demonstrated. Props will also be available for students.
Contact Michelle with questions or to sign-up for a class.
Phone: 801-747-9424 (text or call)
Email: [email protected]
Website: opendooryogaslc.com
Each class is $20. Punch cards are available - for every 4 classes that you attend, you can sign up for the 5th class free!
Evening Restore Yoga with Nicole
–
09/14/202309/19/2023 - Body Talk - with Kristi and 2 other events
Body Talk - with Kristi
–
09/19/2023
Contact Kristi to sign up
Release Breathwork
–
09/19/2023
6:00-7:00 PM - Please note - some classes will start at a later time than posted. You must register for every class so you can be updated for changes.
Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience.
Benefits can include:
- Deepening of spiritual connection
- Reduction of stress and anxiety
- Improvement of Intuition
- Release of stuck energy, emotion and trauma
- Increase in creativity
- Improves sleep, concentration and sex drive
- Feeling more positive and having more energy
- Feeling energetically lighter
- Reduces physical pain
- provides new perspective
- Increasing self-confidence and awareness
- Feeling grounded
- Relaxation and peace
- Finding a deeper sense of clarity for life purpose
- Provides a safe and natural way to experience expanded states of consciousness
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.
*Registration is required. Please register at https://releasebreathwork.punchpass.com/classesInvestment is $20 for a drop in. Multi class passes available on registration site.Questions to Mel 801-915-2406, or [email protected]
Instagram @release.breathwork
Waveform Bodywork
–
09/19/2023
Waveform Bodywork is a new approach to establishing health in the most general sense. It uses synchronized breath and the law of balance in movement to guide you into a rhythmical state of flow that automatically enhances your posture, flushes your organs, and cycles your emotional state, all with gentle flowing movements that are a pleasure to do.Contact Christopher with questions or to register for a workshop.
Phone: 801-797-3521
Email: [email protected]
Website: waveformbodywork.com09/20/2023 - Soft Flow with Lucy and 2 other events
Soft Flow with Lucy
–
09/20/2023Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class.
Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community StudioZumba Fitness
–
09/20/2023
Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!
Text Jenny to RSVP 801-674-8434 or drop in.
Yin Yoga with Lucy
–
09/20/2023Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio09/21/2023 - Mindful Based Stress Reduction and 3 other events
Mindful Based Stress Reduction
–
09/21/202310 week series - sign up information coming soon
BodyTalk - with Kristi and Jody
–
09/21/2023
Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
Vitalize Community StudioHatha Yoga with Michelle
–
09/21/2023
Hatha yoga, or “the yoga of force,” is designed to align, cleanse, and calm the body and mind. Classes incorporate many traditional yoga practices, including physical postures (asanas), breath work (pranayama), and mindfulness (meditation, visualization). Hatha yoga can help improve strength and flexibility, reduce stress, and promote balance throughout all body systems.
Despite its name, this class is accessible to beginners and experienced yogis alike. No yoga experience is required, and classes are appropriate for all ages. Led by Michelle Thompson, a 500-hr registered yoga instructor and licensed occupational therapist, variations of each pose will be demonstrated. Props will also be available for students.
Contact Michelle with questions or to sign-up for a class.
Phone: 801-747-9424 (text or call)
Email: [email protected]
Website: opendooryogaslc.com
Each class is $20. Punch cards are available - for every 4 classes that you attend, you can sign up for the 5th class free!
Evening Restore Yoga with Nicole
–
09/21/202309/22/2023 - Autumn Qigong and Sound Bath
Autumn Qigong and Sound Bath
–
09/22/2023
Join Sufi Toni Lock (ChiMoments.com) for Qigong movements while having the magic of sound inspired by Curtis Forbus (The Mystic Playground).
And then settle in for the evening with a 45-minute Sound Bath led by Curtis.
$40 per person - purchase tickets @ Chimoments.com
09/26/2023 - Body Talk - with Kristi and 1 other event
Body Talk - with Kristi
–
09/26/2023
Contact Kristi to sign up
Release Breathwork
–
09/26/20236:00-7:00 PM - Please note - some classes will start at a later time than posted. You must register for every class so you can be updated for changes.
Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience.
Benefits can include:
- Deepening of spiritual connection
- Reduction of stress and anxiety
- Improvement of Intuition
- Release of stuck energy, emotion and trauma
- Increase in creativity
- Improves sleep, concentration and sex drive
- Feeling more positive and having more energy
- Feeling energetically lighter
- Reduces physical pain
- provides new perspective
- Increasing self-confidence and awareness
- Feeling grounded
- Relaxation and peace
- Finding a deeper sense of clarity for life purpose
- Provides a safe and natural way to experience expanded states of consciousness
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.
*Registration is required. Please register at https://releasebreathwork.punchpass.com/classesInvestment is $20 for a drop in. Multi class passes available on registration site.Questions to Mel 801-915-2406, or [email protected]
Instagram @release.breathwork
09/27/2023 - Soft Flow with Lucy and 2 other events
Soft Flow with Lucy
–
09/27/2023Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class.
Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community StudioZumba Fitness
–
09/27/2023
Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!
Text Jenny to RSVP 801-674-8434 or drop in.
Yin Yoga with Lucy
–
09/27/2023Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio09/28/2023 - Mindful Based Stress Reduction and 3 other events
Mindful Based Stress Reduction
–
09/28/202310 week series - sign up information coming soon
BodyTalk - with Kristi and Jody
–
09/28/2023
Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
Vitalize Community StudioHatha Yoga with Michelle
–
09/28/2023
Hatha yoga, or “the yoga of force,” is designed to align, cleanse, and calm the body and mind. Classes incorporate many traditional yoga practices, including physical postures (asanas), breath work (pranayama), and mindfulness (meditation, visualization). Hatha yoga can help improve strength and flexibility, reduce stress, and promote balance throughout all body systems.
Despite its name, this class is accessible to beginners and experienced yogis alike. No yoga experience is required, and classes are appropriate for all ages. Led by Michelle Thompson, a 500-hr registered yoga instructor and licensed occupational therapist, variations of each pose will be demonstrated. Props will also be available for students.
Contact Michelle with questions or to sign-up for a class.
Phone: 801-747-9424 (text or call)
Email: [email protected]
Website: opendooryogaslc.com
Each class is $20. Punch cards are available - for every 4 classes that you attend, you can sign up for the 5th class free!
Evening Restore Yoga with Nicole
–
09/28/202309/29/2023 - Breath As Medicine
Breath As Medicine
–
09/29/2023
To sign up Venmo @JennParma
Sliding Scale $40-$55 (pay what you can)
09/30/2023 - Anusara Yoga and 1 other event
Anusara Yoga
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09/30/2023Anusara Yoga with Adam Ballenger.
Vitalize Community StudioSolstice Series
–
09/30/2023
Solstice Series
3 part series - come to one or all. Sept. 30, Oct. 21, and Nov. 18th
$85 per session or all three for $200
Bring a friend and you both receive 20% off
@rememberingcenter