Events in November 2023
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
10/29/2023(3 events)
10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 1:00 PM: SLBF - private event1:00 PM: SLBF - private event – 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. Vitalize Community Studio |
10/30/2023(3 events)
9:00 AM: Stiff Bods Yoga with Lucy9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. 7:00 PM: Nicole - Yoga7:00 PM: Nicole - Yoga – All levels yoga class donation based. 8:30 PM: STUDIO CLEANING8:30 PM: STUDIO CLEANING – Studio reserved by owner for cleaning purposes.
Vitalize Community Studio |
10/31/2023
|
11/01/2023(3 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class. Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – 
Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! 7:00 PM: Yin Yoga with Lucy7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio |
11/02/2023(3 events)
9:00 AM: Mindful Based Stress Reduction9:00 AM: Mindful Based Stress Reduction – 10 week series - sign up information coming soon 11:30 AM: BodyTalk - with Kristi and Jody11:30 AM: BodyTalk - with Kristi and Jody – 
Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 7:30 PM: Evening Restore Yoga with Nicole7:30 PM: Evening Restore Yoga with Nicole – |
11/03/2023
|
11/04/2023(2 events)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio 10:30 AM: Private Event10:30 AM: Private Event – event details to follow |
11/05/2023(3 events)
10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 1:30 PM: Release Breathwork w/Mel1:30 PM: Release Breathwork w/Mel – 7:30PM-8:30 PM - Please note - some classes may start at a different time than posted. Please register for every class you plan to attend so you can be updated for changes. Also the first Sunday of each month 1:30PM-2:30PM Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. Vitalize Community Studio |
11/06/2023(3 events)
9:00 AM: Stiff Bods Yoga with Lucy9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. 7:00 PM: Nicole - Yoga7:00 PM: Nicole - Yoga – All levels yoga class donation based. 8:30 PM: STUDIO CLEANING8:30 PM: STUDIO CLEANING – Studio reserved by owner for cleaning purposes.
Vitalize Community Studio |
11/07/2023(1 event)
6:30 PM: Soft Flow with Whitney6:30 PM: Soft Flow with Whitney – Some classes will be Vinyasa yoga and some classes will be Soft Flow yoga Contact Whitney to sign up |
11/08/2023(3 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class. Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness –
Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! 7:00 PM: Yin Yoga with Lucy7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio |
11/09/2023(3 events)
9:00 AM: Mindful Based Stress Reduction9:00 AM: Mindful Based Stress Reduction – 10 week series - sign up information coming soon 11:30 AM: BodyTalk - with Kristi and Jody11:30 AM: BodyTalk - with Kristi and Jody –
Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 7:30 PM: Evening Restore Yoga with Nicole7:30 PM: Evening Restore Yoga with Nicole – |
11/10/2023(1 event)
6:30 PM: Laughter Yoga6:30 PM: Laughter Yoga – Laughter yoga is a unique exercise that combines laughter, breathing, small movements, and childlike playfulness. No laughter experience necessary. Join Chelsea and laugh your way to good health. Contact Chelsea to pre-register.
|
11/11/2023(2 events)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio 4:00 PM: S-Factor: Salt Lake City S-Factor Level 1/2 Class4:00 PM: S-Factor: Salt Lake City S-Factor Level 1/2 Class – 
$45 signs you up for the series, and auto billed each month. S-Factor Foundation explores slow movements that deepen your feminine connection while offering a great workout. Women report feeling more free and expressive in their lives after their first few S Factor classes! Plus, they experience overall body strengthening and increased flexibility from these exercises designed for the feminine. Join a beautiful community! No experience needed and Payment arrangements available as needed. Follow the links to sign up. https://mtfembody.as.me/saltlakecitysfactor https://mtfembody.as.me/saltlakecitysfactoradvanced
|
11/12/2023(4 events)
10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 1:00 PM: Cultivate the Courage to Let Go1:00 PM: Cultivate the Courage to Let Go – During this three hour in-person gathering, we'll set agreements about how to be with each other for a tight, safe, respectful container that honors our individual differences. Our time together will include spontaneous and guided static and dynamic Qigong practices, self-compassion meditations, honest inquiry, and heart-sharing. 1:00 PM: Cultivate the Courage to Let Go1:00 PM: Cultivate the Courage to Let Go – During this three hour in-person gathering, we'll set agreements about how to be with each other for a tight, safe, respectful container that honors our individual differences. Our time together will include spontaneous and guided static and dynamic Qigong practices, self-compassion meditations, honest inquiry, and heart-sharing. 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. Vitalize Community Studio |
11/13/2023(3 events)
9:00 AM: Stiff Bods Yoga with Lucy9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. 7:00 PM: Nicole - Yoga7:00 PM: Nicole - Yoga – All levels yoga class donation based. 8:30 PM: STUDIO CLEANING8:30 PM: STUDIO CLEANING – Studio reserved by owner for cleaning purposes.
Vitalize Community Studio |
11/14/2023
|
11/15/2023(3 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class. Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness –
Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! 7:00 PM: Yin Yoga with Lucy7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio |
11/16/2023(3 events)
9:00 AM: Mindful Based Stress Reduction9:00 AM: Mindful Based Stress Reduction – 10 week series - sign up information coming soon 11:30 AM: BodyTalk - with Kristi and Jody11:30 AM: BodyTalk - with Kristi and Jody –
Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 7:30 PM: Evening Restore Yoga with Nicole7:30 PM: Evening Restore Yoga with Nicole – |
11/17/2023(1 event)
6:00 PM: Salt Lake Buddhist Fellowship Monthly Pot Luck6:00 PM: Salt Lake Buddhist Fellowship Monthly Pot Luck – Join us for a lively evening of food, fun, and friendship. Come and bring a dish to share, Vegetarian food preferred. Sign up sheet available on the SLBF website soon. |
11/18/2023(2 events)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio 1:00 PM: Solstice Series1:00 PM: Solstice Series – 
Solstice Series 3 part series - come to one or all. Sept. 30, Oct. 21, and Nov. 18th $85 per session or all three for $200 Bring a friend and you both receive 20% off @rememberingcenter |
11/19/2023(2 events)
10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. Vitalize Community Studio |
11/20/2023(3 events)
9:00 AM: Stiff Bods Yoga with Lucy9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. 7:00 PM: Nicole - Yoga7:00 PM: Nicole - Yoga – All levels yoga class donation based. 8:30 PM: STUDIO CLEANING8:30 PM: STUDIO CLEANING – Studio reserved by owner for cleaning purposes.
Vitalize Community Studio |
11/21/2023(1 event)
7:00 PM: private class7:00 PM: private class – Heather Jones |
11/22/2023(1 event)
5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness –
Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! |
11/23/2023(1 event)
11:30 AM: BodyTalk - with Kristi and Jody11:30 AM: BodyTalk - with Kristi and Jody –
Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio |
11/24/2023
|
11/25/2023(1 event)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio |
11/26/2023(2 events)
10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. Vitalize Community Studio |
11/27/2023(3 events)
9:00 AM: Stiff Bods Yoga with Lucy9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. 7:00 PM: Nicole - Yoga7:00 PM: Nicole - Yoga – All levels yoga class donation based. 8:30 PM: STUDIO CLEANING8:30 PM: STUDIO CLEANING – Studio reserved by owner for cleaning purposes.
Vitalize Community Studio |
11/28/2023(1 event)
7:30 PM: Release Breathwork w/Mel7:30 PM: Release Breathwork w/Mel – 7:30PM-8:30 PM - Please note - some classes may start at a different time than posted. Please register for every class you plan to attend so you can be updated for changes. Also the first Sunday of each month 1:30PM-2:30PM Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork |
11/29/2023(3 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class. Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness –
Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! 7:00 PM: Yin Yoga with Lucy7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio |
11/30/2023(3 events)
9:00 AM: Mindful Based Stress Reduction9:00 AM: Mindful Based Stress Reduction – 10 week series - sign up information coming soon 11:30 AM: BodyTalk - with Kristi and Jody11:30 AM: BodyTalk - with Kristi and Jody –
Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 7:30 PM: Evening Restore Yoga with Nicole7:30 PM: Evening Restore Yoga with Nicole – |
12/01/2023
|
12/02/2023(1 event)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio |