10:00 AM – 12:00 PM
03/10/2024
In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!
Vitalize Community Studio
Week of Mar 12th
03/10/2024 - Buddhist Fellowship Sunday Gathering and 1 other event
7:00 PM – 8:15 PM
03/10/2024Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio03/11/2024 - Stiff Bods Yoga with Lucy and 2 other events
9:00 AM – 10:15 AM
03/11/2024No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
11:30 AM – 1:00 PM
03/11/2024This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
7:00 PM – 8:00 PM
03/11/2024All levels yoga class
donation based.
03/12/2024 - Morning Qigong with Sifu Toni
9:30 AM – 10:30 AM
03/12/2024Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.753703/13/2024 - Soft Flow with Lucy and 2 other events
9:00 AM – 10:15 AM
03/13/2024Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio4:00 PM – 5:00 PM
03/13/2024
Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise.
$10 per child per class or $20 per family with multiple children.
Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265
Please note: The parent must sign a release for a child to participate.
7:00 PM – 9:00 PM
03/13/2024Weekly events will post on Facebook and on the Buddhist Fellowship website.
Updates will show on our Vitalize Calendar as they are scheduled.
03/14/2024 - BodyTalk w/Kristi & Jodi and 1 other event
11:30 AM – 1:00 PM
03/14/2024
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm.
Contact Kristi Smith at 801-259-6109 for more information.
Vitalize Community Studio9:00 PM – 10:30 PM
03/14/2024RESERVED FOR STUDIO CLEANING
03/15/2024 - Yin Yoga w/Lucy
9:00 AM – 10:15 AM
03/15/202410 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
03/16/2024 - Anusara Yoga
9:00 AM – 10:15 AM
03/16/2024Anusara Yoga with Adam Ballenger.
Vitalize Community Studio
