Week of Nov 19th

SunSunday MonMonday TueTuesday WedWednesday ThuThursday FriFriday SatSaturday
11/19/2023(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering

10:00 AM: Buddhist Fellowship Sunday Gathering


11/19/2023

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Sunday Yin Yoga w/ Lucy

7:00 PM: Sunday Yin Yoga w/ Lucy


11/19/2023

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
11/20/2023(3 events)

9:00 AM: Stiff Bods Yoga with Lucy

9:00 AM: Stiff Bods Yoga with Lucy


11/20/2023

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

7:00 PM: Nicole - Yoga

7:00 PM: Nicole - Yoga


11/20/2023

All levels yoga class

donation based.

8:30 PM: STUDIO CLEANING

8:30 PM: STUDIO CLEANING


11/20/2023

Studio reserved by owner for cleaning purposes.

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
11/21/2023(1 event)

Category: General 7:00 PM: private class

7:00 PM: private class


11/21/2023

Heather Jones

11/22/2023(1 event)

5:45 PM: Zumba Fitness

5:45 PM: Zumba Fitness


11/22/2023

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

11/23/2023(1 event)

11:30 AM: BodyTalk w/Kristi & Jodi

11:30 AM: BodyTalk w/Kristi & Jodi


11/23/2023

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
11/24/2023
11/25/2023(1 event)

9:00 AM: Anusara Yoga

9:00 AM: Anusara Yoga


11/25/2023

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

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