Events in March 2026
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03/01/2026
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03/02/2026
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03/03/2026
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03/04/2026(1 event) 6:30 PM: Breathwork w/Mel – 
Mats, blankets, bolsters & masks are provided, however you're welcome to bring your own if it increases your comfort. It is suggested to dress in comfortable layers, avoid large meals before class, Text Mel at 801-915-2406 with additional questions |
03/05/2026
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03/06/2026
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03/07/2026(1 event) 2:00 PM: SLBF - private event – Various private events SLBF |
03/08/2026(1 event) 1:00 PM: SLBF - private event – Various private events SLBF |
03/09/2026
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03/10/2026
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03/11/2026
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03/12/2026(1 event) 5:30 PM: Open Mic Night – 
Open Mic Night at Vitalize Come in a few minutes early to sign up if you want to read your work. Poetry, Prose, Haiku, Short Story, or even sing a song. bring them all. Each of the presenters have 7- 10 minutes time to read (depending on how many sign up) Just as important as those who read we invite you to come and listen. It's fun to share or just be part of the listening audience. Suggested donation $20 cash or Venmo @Sharon-Aaron-3 |
03/13/2026(1 event) 7:00 PM: Yin Yoga/Yoga Nidra with Wendy – Yin Yoga/Yoga Nidra with Wendy Young Email to register: smyoganidra@gmail.com Donation hosed fee - Suggested $15- $20 Wendy Young |
03/14/2026
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03/15/2026(1 event) 3:00 PM: Guided Meditation & Sound Bath – Guided Meditation & Sound Bath
Sunday, March 15th 3:00-4pm Rene will guide you through a deeply restorative meditation as Doug accompanies with the resonant, healing tones of crystal singing bowls. The experience then flows into an immersive soundscape of Native American flute, singing bowls, and gentle vocals, inviting you into a state of profound calm, peace, and inner reflection.
Tickets are only $20 per person, cash or Venmo. Get your ticket online via Venmo at:
https://venmo.com/Douglas-Knaphus |
03/16/2026
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03/17/2026(1 event) 7:00 PM: hold for private event – Raven |
03/18/2026
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03/19/2026
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03/20/2026(1 event) 7:00 PM: Sowing Seeds of Spring – Shamanic Soul Path | Spring Equinox Weekend Saturday, March 21 · 12:00–4:00 PM MST Sunday, March 22 · 1:00–5:00 PM MST The Spring Equinox weekend begins with Sowing the Seeds of Spring, a moving Shamanic Journey to turn over the soil of your being and release what has been outgrown. The gathering continues with the Seeds of Your Becoming, a two-day Shamanic Immersion to prepare the soil of the Soul and consciously plant seeds of intention for the season ahead. Through ceremony, journeying, clearing practices, and Medicine Wheel mapping, you will align body, mind, soul, and spirit with the purpose and potential you came here to bring. |
03/21/2026(2 events) 12:00 PM: The Seeds of Your Becoming – Shamanic Soul Path | Spring Equinox Weekend Saturday, March 21 · 12:00–4:00 PM MST Sunday, March 22 · 1:00–5:00 PM MST The Spring Equinox weekend begins with Sowing the Seeds of Spring, a moving Shamanic Journey to turn over the soil of your being and release what has been outgrown. The gathering continues with the Seeds of Your Becoming, a two-day Shamanic Immersion to prepare the soil of the Soul and consciously plant seeds of intention for the season ahead. Through ceremony, journeying, clearing practices, and Medicine Wheel mapping, you will align body, mind, soul, and spirit with the purpose and potential you came here to bring. 5:30 PM: Tantra Speed Date – 
Tantra Speed Date® - Speed Dating Events Near You! Use the link to sign up for the current event! See the graphic for a discount. HAVE FUN!! |
03/22/2026(2 events) 1:00 PM: The Seeds of Your Becoming – Shamanic Soul Path | Spring Equinox Weekend Saturday, March 21 · 12:00–4:00 PM MST Sunday, March 22 · 1:00–5:00 PM MST The Spring Equinox weekend begins with Sowing the Seeds of Spring, a moving Shamanic Journey to turn over the soil of your being and release what has been outgrown. The gathering continues with the Seeds of Your Becoming, a two-day Shamanic Immersion to prepare the soil of the Soul and consciously plant seeds of intention for the season ahead. Through ceremony, journeying, clearing practices, and Medicine Wheel mapping, you will align body, mind, soul, and spirit with the purpose and potential you came here to bring. 7:00 PM: Alchemy of Spring – Lucy and Sharon continue their Open-Heart Series with Alchemy of Spring Sunday March 22nd 7:00pm Join us for Yin Yoga, Meditation, Music and Community Connection to welcome a new Spring. Donation $$ |
03/23/2026
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03/24/2026(1 event) |
03/25/2026
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03/26/2026(1 event) 7:00 PM: Wellness w/Will - Men's Circle – 
Classes for April
-April 7th: Yoga Night
-April 16th: Breathwork
-April 30th: Men's Coaching Circle
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03/27/2026(1 event) 6:00 PM: Sound Baths for the Soul – SOUND BATH FOR THE SOUL When: Note the time for Spring and Summer from 7pm to 8pm Email or text Curtis with questions: 801-448-1573
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03/28/2026(2 events) 2:00 PM: Couples Intimacy & Communication Workshop – Join Maizy Anderson on Saturday, March 28th 2:00pm - 5:00pm The practices are accessible, embodied and repeatable. You'll walk away with: Practical tools you can use at home Greater empathy and clarity A deeper felt sense of being on the same team Investment = $120 per couple - limited spaces available 6:00 PM: Spring Qigong & Sound Bath – Spring Qigong & Sound Bath
Align Your EnergySaturday, March 28 | 6:00–8:00pmJoin us for a nourishing evening of mindful Qigong movement accompanied by the soothing resonance of crystal singing bowls, lovingly offered by our dear friend Curtis. We will begin with gentle, intentional movement — awakening the body, softening the mind, and syncing breath with awareness. With presence and without judgment, we’ll gently release what winter has asked us to carry and begin placing one foot into the lightness of summer. Spring is the season of transition — a bridge between stillness and expansion. Together, we’ll move toward balance, grounding deeply into the earth before settling into stillness for a 45-minute Sound Bath. “In Qigong, spring teaches us to soften stagnation, nourish growth, and trust the steady rising of our own life force.”NO EXPERIENCE ~ EVERYONE IS WELCOME $40 pp (only 20 spaces available) Get your tickets now |
03/29/2026
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03/30/2026
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03/31/2026(1 event) 7:00 PM: Breathe With Purpose – A Breath and Sound Experience Looking for a way to strengthen your mind and body? Through the power of sound and your own breath this journey will give you the tools to recalibrate your nervous system and expand your mind. $40 per person / or $75 for two people Get your tickets at 5DSOUNDSPACE.COM
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04/01/2026(1 event) 6:30 PM: Breathwork w/Mel –
Mats, blankets, bolsters & masks are provided, however you're welcome to bring your own if it increases your comfort. It is suggested to dress in comfortable layers, avoid large meals before class, Text Mel at 801-915-2406 with additional questions |
04/02/2026
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04/03/2026(1 event) 3:00 PM: Yoga+ Cacao+ Reiki – 
YOGA + CACAO CEREMONY+GUIDED MEDITATION +REIKI Daniel Fisher-Reiki Master/Teacher +Meditation Facilitator Olivia Johnson- Somatic Based Yoga Instructor *Honor your ancestral roots + knowledge by tapping into ancient wisdom, tuning into resilience and welcoming in abundance. Bring your own water bottle, journals, and pens Limited Spots Available
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04/04/2026(1 event) 7:00 PM: Women's Full Moon Dance – 
The Women’s Full Moon Dance meets on the Saturday closest to the full moon to immerse ourselves in the healing power of dance, reconnect with our bodies, and nourish our spirits. Rooted in Salt Lake for over 24 years, the Women’s Full Moon Dance has been a safe, sacred space to come together to reconnect with body and spirit through the healing power of movement in a vibrant, nurturing community.
Learn more https://sylvianibley.com/moon-dance
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