Events in March 2026
03/01/2026 (2 events) - Sunday Buddhist Sangha and 1 other event
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03/01/2026–
03/01/2026Alyssa Kriss will be teaching the class January, February, and March while Lucy is away. Come and enjoy the regular class.
Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
03/02/2026 (3 events) - Yoga w/Heidi and 2 other events
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03/02/2026–
03/02/2026–
03/02/202603/03/2026 (3 events) - Morning Qigong w/Sifu Toni and 2 other events
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03/03/2026Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
03/03/2026February 10 - March 17 10:45am - 11:45am
Second class group April 29th - May 27th 7:00pm - 8:00pm
Make up class for snow day April 8th 7pm
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03/03/2026Lucy is back! Come and enjoy the regular class.
Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
03/04/2026 (1 event) - Breathwork w/Mel
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03/04/2026
Mats, blankets, bolsters & masks are provided, however you're welcome to bring your own if it increases your comfort.
It is suggested to dress in comfortable layers, avoid large meals before class,
& to bring water and ChapStick. Please arrive 10-15 minutes early to find parking, use
the restroom, fill out waivers, and set Intentions.Text Mel at 801-915-2406 with additional questions
03/05/2026 (2 events) - Embodied Movement w/Kristi and 1 other event
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03/05/2026–
03/05/2026Weekly Thursday evening classes rotate. Check at https://rayspawellness.com
Use the link below to register for one of the upcoming classes. Contact Will for questions at will@willedgel.com
Wellness w/Will for 2026:03/06/2026 (1 event) - Pre-natal/Post-partum Yoga w/Kate
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03/06/2026Weekly Friday mornings 10:45am
SPREAD THE WORD – PRENATAL YOGA AT VITALIZE.
Fridays, 10:45 am
Fuel Your Journey in 2026 at VITALIZE Studio with Prenatal and Postpartum Yoga by Eternal Bloom and taught by Kate Woznicki.
Kate is a Certified Yoga Instructor and a Licensed Massage Therapist with a rich background in healthcare. I bring a wealth of knowledge into every session and tailor each class to each individual, as we are all dynamic beings that change through the cycles of our lives. In this vibrant year of 2026, the Year of the Fire Horse, I invite you to ignite bold transformation in your inevitably charging life. In this class, we focus on more than just movement—we connect deeply to our bodies, with special attention to the pelvic floor, a foundation we need at every stage.
Show up at Vitalize Studio on Fridays at 10:45am for this transformative class, and let’s bloom together—on the mat and in every step of life’s journey.
03/07/2026 (2 events) - Anusara Yoga w/Adam and 1 other event
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03/07/2026–
03/07/2026Various private events SLBF
03/08/2026 (2 events) - Sunday Buddhist Sangha and 1 other event
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03/08/2026–
03/08/2026Various private events SLBF
03/09/2026 (3 events) - Yoga w/Heidi and 2 other events
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03/09/2026–
03/09/2026–
03/09/202603/10/2026 (2 events) - Morning Qigong w/Sifu Toni and 1 other event
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03/10/2026Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
03/10/2026February 10 - March 17 10:45am - 11:45am
Second class group April 29th - May 27th 7:00pm - 8:00pm
Make up class for snow day April 8th 7pm
03/11/2026 (1 event) - Beginner Tai Chi Series
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03/11/2026Wednesday Evenings | Feb 11 – Mar 25 | 7-8:00pm (no class March 4)
This winter, join Sifu Toni for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.
As the season invites us to slow down, this series offers a chance to ground your energy, clear your mind, and develop embodied calm.Whether you’re just beginning or returning to the form, this practice is designed to meet you where you are—supporting strength, softness, and presence in equal measure.
EACH WEEK YOU’LL:
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Learn postures and transitions: Step by step, build a connected and fluid sequence rooted in the First 13 Postures.
-
Refine body, breath, and intention: Strengthen internal awareness, movement coordination, and breath-body connection.
-
Apply Tai Chi principles to daily life: Let softness lead. Discover how rootedness, adaptability, and mindfulness can support your everyday rhythms.
- Investment: $111 for the full 6-week series
(no class Mar 4)Payment Options:
Venmo: Toni-Lock
Or pay by credit card or PayPal via the “Join Us” button belowSpace is limited to 15 students for a focused and personalized experience
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03/12/2026 (2 events) - Embodied Movement w/Kristi and 1 other event
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03/12/2026–
03/12/2026
Open Mic Night at Vitalize
Come in a few minutes early to sign up if you want to read your work.
Poetry, Prose, Haiku, Short Story, or even sing a song. bring them all.
Each of the presenters have 7- 10 minutes time to read (depending on how many sign up)
Just as important as those who read we invite you to come and listen. It's fun to share or just be part of the listening audience.
Suggested donation $20 cash or Venmo @Sharon-Aaron-3
03/13/2026 (2 events) - Pre-natal/Post-partum Yoga w/Kate and 1 other event
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03/13/2026Weekly Friday mornings 10:45am
SPREAD THE WORD – PRENATAL YOGA AT VITALIZE.
Fridays, 10:45 am
Fuel Your Journey in 2026 at VITALIZE Studio with Prenatal and Postpartum Yoga by Eternal Bloom and taught by Kate Woznicki.
Kate is a Certified Yoga Instructor and a Licensed Massage Therapist with a rich background in healthcare. I bring a wealth of knowledge into every session and tailor each class to each individual, as we are all dynamic beings that change through the cycles of our lives. In this vibrant year of 2026, the Year of the Fire Horse, I invite you to ignite bold transformation in your inevitably charging life. In this class, we focus on more than just movement—we connect deeply to our bodies, with special attention to the pelvic floor, a foundation we need at every stage.
Show up at Vitalize Studio on Fridays at 10:45am for this transformative class, and let’s bloom together—on the mat and in every step of life’s journey.
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03/13/2026Yin Yoga/Yoga Nidra with Wendy Young
Email to register: smyoganidra@gmail.com
Donation hosed fee - Suggested $15- $20
Wendy Young
Master Certified Yoga Nidra Instructor03/14/2026 (1 event) - Anusara Yoga w/Adam
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03/14/202603/15/2026 (2 events) - Sunday Buddhist Sangha and 1 other event
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03/15/2026–
03/15/2026Guided Meditation & Sound Bath
Sunday, March 15th 3:00-4pmRene will guide you through a deeply restorative meditation as Doug accompanies with the resonant, healing tones of crystal singing bowls. The experience then flows into an immersive soundscape of Native American flute, singing bowls, and gentle vocals, inviting you into a state of profound calm, peace, and inner reflection.Tickets are only $20 per person, cash or Venmo. Get your ticket online via Venmo at:
https://venmo.com/Douglas-Knaphus03/16/2026 (3 events) - Yoga w/Heidi and 2 other events
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03/16/2026–
03/16/2026–
03/16/202603/17/2026 (2 events) - Morning Qigong w/Sifu Toni and 1 other event
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03/17/2026Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
03/17/2026Raven
03/18/2026 (1 event) - Beginner Tai Chi Series
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03/18/2026Wednesday Evenings | Feb 11 – Mar 25 | 7-8:00pm (no class March 4)
This winter, join Sifu Toni for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.
As the season invites us to slow down, this series offers a chance to ground your energy, clear your mind, and develop embodied calm.Whether you’re just beginning or returning to the form, this practice is designed to meet you where you are—supporting strength, softness, and presence in equal measure.
EACH WEEK YOU’LL:
-
Learn postures and transitions: Step by step, build a connected and fluid sequence rooted in the First 13 Postures.
-
Refine body, breath, and intention: Strengthen internal awareness, movement coordination, and breath-body connection.
-
Apply Tai Chi principles to daily life: Let softness lead. Discover how rootedness, adaptability, and mindfulness can support your everyday rhythms.
- Investment: $111 for the full 6-week series
(no class Mar 4)Payment Options:
Venmo: Toni-Lock
Or pay by credit card or PayPal via the “Join Us” button belowSpace is limited to 15 students for a focused and personalized experience
-
03/19/2026 (2 events) - Embodied Movement w/Kristi and 1 other event
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03/19/2026–
03/19/2026Weekly Thursday evening classes rotate. Check at https://rayspawellness.com
Use the link below to register for one of the upcoming classes. Contact Will for questions at will@willedgel.com
Wellness w/Will for 2026:03/20/2026 (2 events) - Pre-natal/Post-partum Yoga w/Kate and 1 other event
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03/20/2026Weekly Friday mornings 10:45am
SPREAD THE WORD – PRENATAL YOGA AT VITALIZE.
Fridays, 10:45 am
Fuel Your Journey in 2026 at VITALIZE Studio with Prenatal and Postpartum Yoga by Eternal Bloom and taught by Kate Woznicki.
Kate is a Certified Yoga Instructor and a Licensed Massage Therapist with a rich background in healthcare. I bring a wealth of knowledge into every session and tailor each class to each individual, as we are all dynamic beings that change through the cycles of our lives. In this vibrant year of 2026, the Year of the Fire Horse, I invite you to ignite bold transformation in your inevitably charging life. In this class, we focus on more than just movement—we connect deeply to our bodies, with special attention to the pelvic floor, a foundation we need at every stage.
Show up at Vitalize Studio on Fridays at 10:45am for this transformative class, and let’s bloom together—on the mat and in every step of life’s journey.
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03/20/2026Shamanic Soul Path | Spring Equinox Weekend
Friday, March 20 · 7:00–9:00 PM MST
Sow the Seeds of Spring · A Moving Shamanic Journey for Embodied CreationSaturday, March 21 · 12:00–4:00 PM MST
Day One: Prepare the Soil of the SoulSunday, March 22 · 1:00–5:00 PM MST
Day Two: Planting the Seeds of Your BecomingThe Spring Equinox weekend begins with Sowing the Seeds of Spring, a moving Shamanic Journey to turn over the soil of your being and release what has been outgrown. The gathering continues with the Seeds of Your Becoming, a two-day Shamanic Immersion to prepare the soil of the Soul and consciously plant seeds of intention for the season ahead. Through ceremony, journeying, clearing practices, and Medicine Wheel mapping, you will align body, mind, soul, and spirit with the purpose and potential you came here to bring.
03/21/2026 (3 events) - Anusara Yoga w/Adam and 2 other events
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03/21/2026–
03/21/2026Shamanic Soul Path | Spring Equinox Weekend
Friday, March 20 · 7:00–9:00 PM MST
Sow the Seeds of Spring · A Moving Shamanic Journey for Embodied CreationSaturday, March 21 · 12:00–4:00 PM MST
Day One: Prepare the Soil of the SoulSunday, March 22 · 1:00–5:00 PM MST
Day Two: Planting the Seeds of Your BecomingThe Spring Equinox weekend begins with Sowing the Seeds of Spring, a moving Shamanic Journey to turn over the soil of your being and release what has been outgrown. The gathering continues with the Seeds of Your Becoming, a two-day Shamanic Immersion to prepare the soil of the Soul and consciously plant seeds of intention for the season ahead. Through ceremony, journeying, clearing practices, and Medicine Wheel mapping, you will align body, mind, soul, and spirit with the purpose and potential you came here to bring.
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03/21/2026
Tantra Speed Date® - Speed Dating Events Near You!
Use the link to sign up for the current event!
See the graphic for a discount.
HAVE FUN!!
03/22/2026 (3 events) - Sunday Buddhist Sangha and 2 other events
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03/22/2026–
03/22/2026Shamanic Soul Path | Spring Equinox Weekend
Friday, March 20 · 7:00–9:00 PM MST
Sow the Seeds of Spring · A Moving Shamanic Journey for Embodied CreationSaturday, March 21 · 12:00–4:00 PM MST
Day One: Prepare the Soil of the SoulSunday, March 22 · 1:00–5:00 PM MST
Day Two: Planting the Seeds of Your BecomingThe Spring Equinox weekend begins with Sowing the Seeds of Spring, a moving Shamanic Journey to turn over the soil of your being and release what has been outgrown. The gathering continues with the Seeds of Your Becoming, a two-day Shamanic Immersion to prepare the soil of the Soul and consciously plant seeds of intention for the season ahead. Through ceremony, journeying, clearing practices, and Medicine Wheel mapping, you will align body, mind, soul, and spirit with the purpose and potential you came here to bring.
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03/22/2026Lucy and Sharon continue their Open-Heart Series with Alchemy of Spring
Sunday March 22nd 7:00pm
Join us for Yin Yoga, Meditation, Music and Community Connection to welcome a new Spring.
Donation $$
03/23/2026 (3 events) - Yoga w/Heidi and 2 other events
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03/23/2026–
03/23/2026–
03/23/202603/24/2026 (2 events) - Morning Qigong w/Sifu Toni and 1 other event
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03/24/2026Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
03/24/202603/25/2026 (1 event) - Beginner Tai Chi Series
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03/25/2026Wednesday Evenings | Feb 11 – Mar 25 | 7-8:00pm (no class March 4)
This winter, join Sifu Toni for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.
As the season invites us to slow down, this series offers a chance to ground your energy, clear your mind, and develop embodied calm.Whether you’re just beginning or returning to the form, this practice is designed to meet you where you are—supporting strength, softness, and presence in equal measure.
EACH WEEK YOU’LL:
-
Learn postures and transitions: Step by step, build a connected and fluid sequence rooted in the First 13 Postures.
-
Refine body, breath, and intention: Strengthen internal awareness, movement coordination, and breath-body connection.
-
Apply Tai Chi principles to daily life: Let softness lead. Discover how rootedness, adaptability, and mindfulness can support your everyday rhythms.
- Investment: $111 for the full 6-week series
(no class Mar 4)Payment Options:
Venmo: Toni-Lock
Or pay by credit card or PayPal via the “Join Us” button belowSpace is limited to 15 students for a focused and personalized experience
-
03/26/2026 (2 events) - Embodied Movement w/Kristi and 1 other event
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03/26/2026–
03/26/2026
Classes for April-April 7th: Yoga Night-April 16th: Breathwork-April 30th: Men's Coaching Circle03/27/2026 (2 events) - Pre-natal/Post-partum Yoga w/Kate and 1 other event
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03/27/2026Weekly Friday mornings 10:45am
SPREAD THE WORD – PRENATAL YOGA AT VITALIZE.
Fridays, 10:45 am
Fuel Your Journey in 2026 at VITALIZE Studio with Prenatal and Postpartum Yoga by Eternal Bloom and taught by Kate Woznicki.
Kate is a Certified Yoga Instructor and a Licensed Massage Therapist with a rich background in healthcare. I bring a wealth of knowledge into every session and tailor each class to each individual, as we are all dynamic beings that change through the cycles of our lives. In this vibrant year of 2026, the Year of the Fire Horse, I invite you to ignite bold transformation in your inevitably charging life. In this class, we focus on more than just movement—we connect deeply to our bodies, with special attention to the pelvic floor, a foundation we need at every stage.
Show up at Vitalize Studio on Fridays at 10:45am for this transformative class, and let’s bloom together—on the mat and in every step of life’s journey.
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03/27/2026SOUND BATH FOR THE SOUL
When: Note the time for Spring and Summer from 7pm to 8pm
Cost: $20 prepay with Venmo to reserve your spot
Pre-registration & payment is highly recommended.
Email: mysticalspirit@ymail.com to register
https://venmo.com/code?user_id=2321272285429760653Email or text Curtis with questions: 801-448-1573
"Sound Baths for the Soul" are a group sound meditation using the magical tones and vibrations of Crystal Singing Bowls, Metal Singing Bowls, Chimes, Drums, etc...
Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical and energetic bodies naturally assisting in holistic healing and the release of stress, tension.
Mats, pillows and blankets are provided for your comfort or bring your own03/28/2026 (3 events) - Anusara Yoga w/Adam and 2 other events
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03/28/2026–
03/28/2026Join Maizy Anderson on Saturday, March 28th 2:00pm - 5:00pm
The practices are accessible, embodied and repeatable.
You'll walk away with:
Practical tools you can use at home
Greater empathy and clarity
A deeper felt sense of being on the same team
Investment = $120 per couple - limited spaces available
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03/28/2026Spring Qigong & Sound BathAlign Your Energy
Saturday, March 28 | 6:00–8:00pm
Join us for a nourishing evening of mindful Qigong movement accompanied by the soothing resonance of crystal singing bowls, lovingly offered by our dear friend Curtis.
We will begin with gentle, intentional movement — awakening the body, softening the mind, and syncing breath with awareness. With presence and without judgment, we’ll gently release what winter has asked us to carry and begin placing one foot into the lightness of summer.
Spring is the season of transition — a bridge between stillness and expansion. Together, we’ll move toward balance, grounding deeply into the earth before settling into stillness for a 45-minute Sound Bath.
“In Qigong, spring teaches us to soften stagnation, nourish growth, and trust the steady rising of our own life force.”
NO EXPERIENCE ~ EVERYONE IS WELCOME
$40 pp (only 20 spaces available) Get your tickets now
03/29/2026 (2 events) - Sunday Buddhist Sangha and 1 other event
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03/29/2026–
03/29/2026Lucy is back! Come and enjoy the regular class.
Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
03/30/2026 (3 events) - Yoga w/Heidi and 2 other events
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03/30/2026–
03/30/2026–
03/30/202603/31/2026 (2 events) - Morning Qigong w/Sifu Toni and 1 other event
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03/31/2026Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
03/31/2026A Breath and Sound Experience
Looking for a way to strengthen your mind and body?
Through the power of sound and your own breath this journey will give you the tools to recalibrate your nervous system and expand your mind.
$40 per person / or $75 for two people
Get your tickets at 5DSOUNDSPACE.COM