Week of Mar 5th
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
03/01/2026(2 events) 10:00 AM: Sunday Buddhist Sangha – 7:00 PM: Yin Yoga – Alyssa Kriss will be teaching the class January, February, and March while Lucy is away. Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
03/02/2026(3 events) 9:15 AM: Yoga w/Heidi – 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Yoga w/Nicole – |
03/03/2026(3 events) 9:30 AM: Morning Qigong w/Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
10:45 AM: Tai Chi Beginning+ Series – February 10 - March 17 10:45am - 11:45am Second class group April 29th - May 27th 7:00pm - 8:00pm Make up class for snow day April 8th 7pm 7:00 PM: Yin Yoga – Lucy is back! Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
03/04/2026(1 event) 6:30 PM: Breathwork w/Mel – 
Mats, blankets, bolsters & masks are provided, however you're welcome to bring your own if it increases your comfort. It is suggested to dress in comfortable layers, avoid large meals before class, Text Mel at 801-915-2406 with additional questions |
03/05/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Wellness w/Will – Weekly Thursday evening classes rotate. Check at https://rayspawellness.com Use the link below to register for one of the upcoming classes. Contact Will for questions at will@willedgel.com Wellness w/Will for 2026:
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03/06/2026(1 event) 10:45 AM: Pre-natal/Post-partum Yoga w/Kate – Weekly Friday mornings 10:45am SPREAD THE WORD – PRENATAL YOGA AT VITALIZE. Fridays, 10:45 am Fuel Your Journey in 2026 at VITALIZE Studio with Prenatal and Postpartum Yoga by Eternal Bloom and taught by Kate Woznicki. Kate is a Certified Yoga Instructor and a Licensed Massage Therapist with a rich background in healthcare. I bring a wealth of knowledge into every session and tailor each class to each individual, as we are all dynamic beings that change through the cycles of our lives. In this vibrant year of 2026, the Year of the Fire Horse, I invite you to ignite bold transformation in your inevitably charging life. In this class, we focus on more than just movement—we connect deeply to our bodies, with special attention to the pelvic floor, a foundation we need at every stage. Show up at Vitalize Studio on Fridays at 10:45am for this transformative class, and let’s bloom together—on the mat and in every step of life’s journey. |
03/07/2026(2 events) 9:00 AM: Anusara Yoga w/Adam – 2:00 PM: SLBF - private event – Various private events SLBF |