VITALIZE COMMUNITY STUDIO CALENDAR

Week of Mar 19th

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
03/15/2026(1 event)

10:00 AM: Sunday Buddhist Sangha

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03/15/2026

03/16/2026(3 events)

9:15 AM: Yoga w/Heidi

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03/16/2026

11:30 AM: Embodied Movement w/Kristi

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03/16/2026

7:00 PM: Yoga w/Nicole

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03/16/2026

03/17/2026(1 event)

9:30 AM: Morning Qigong w/Sifu Toni

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03/17/2026

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
03/18/2026(1 event)

7:00 PM: Beginner Tai Chi Series

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03/18/2026

Wednesday Evenings | Feb 11 – Mar 25 | 7-8:00pm (no class March 4)

This winter, join Sifu Toni for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.
As the season invites us to slow down, this series offers a chance to ground your energy, clear your mind, and develop embodied calm.

Whether you’re just beginning or returning to the form, this practice is designed to meet you where you are—supporting strength, softness, and presence in equal measure.

EACH WEEK YOU’LL:

  • Learn postures and transitions: Step by step, build a connected and fluid sequence rooted in the First 13 Postures.

  • Refine body, breath, and intention: Strengthen internal awareness, movement coordination, and breath-body connection.

  • Apply Tai Chi principles to daily life: Let softness lead. Discover how rootedness, adaptability, and mindfulness can support your everyday rhythms.

  • Investment: $111 for the full 6-week series
    (no class Mar 4)Payment Options:
    Venmo: Toni-Lock
    Or pay by credit card or PayPal via the “Join Us” button below

    Space is limited to 15 students for a focused and personalized experience

    Join Us
03/19/2026(2 events)

11:30 AM: Embodied Movement w/Kristi

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03/19/2026

7:00 PM: Wellness w/Will

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03/19/2026

Weekly Thursday evening classes rotate. Check at https://rayspawellness.com

Use the link below to register for one of the upcoming classes. Contact Will for questions at will@willedgel.com

Register Here

Wellness w/Will for 2026:
03/20/2026(1 event)

10:45 AM: Pre-natal/Post-partum Yoga w/Kate

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03/20/2026

Weekly Friday mornings 10:45am

SPREAD THE WORD – PRENATAL YOGA AT VITALIZE.

Fridays, 10:45 am

Fuel Your Journey in 2026 at VITALIZE Studio with Prenatal and Postpartum Yoga by Eternal Bloom and taught by Kate Woznicki.

Kate is a Certified Yoga Instructor and a Licensed Massage Therapist with a rich background in healthcare. I bring a wealth of knowledge into every session and tailor each class to each individual, as we are all dynamic beings that change through the cycles of our lives. In this vibrant year of 2026, the Year of the Fire Horse, I invite you to ignite bold transformation in your inevitably charging life. In this class, we focus on more than just movement—we connect deeply to our bodies, with special attention to the pelvic floor, a foundation we need at every stage.

Show up at Vitalize Studio on Fridays at 10:45am for this transformative class, and let’s bloom together—on the mat and in every step of life’s journey.
03/21/2026(1 event)

9:00 AM: Anusara Yoga w/Adam

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03/21/2026