Week of Mar 19th
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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03/15/2026(2 events) 10:00 AM: Sunday Buddhist Sangha – 3:00 PM: Guided Meditation & Sound Bath – Guided Meditation & Sound Bath
Sunday, March 15th 3:00-4pm Rene will guide you through a deeply restorative meditation as Doug accompanies with the resonant, healing tones of crystal singing bowls. The experience then flows into an immersive soundscape of Native American flute, singing bowls, and gentle vocals, inviting you into a state of profound calm, peace, and inner reflection.
Tickets are only $20 per person, cash or Venmo. Get your ticket online via Venmo at:
https://venmo.com/Douglas-Knaphus |
03/16/2026(3 events) 9:15 AM: Yoga w/Heidi – 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Yoga w/Nicole – |
03/17/2026(2 events) 9:30 AM: Morning Qigong w/Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: hold for private event – Raven |
03/18/2026(1 event) 7:00 PM: Beginner Tai Chi Series – Wednesday Evenings | Feb 11 – Mar 25 | 7-8:00pm (no class March 4)This winter, join Sifu Toni for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi. Whether you’re just beginning or returning to the form, this practice is designed to meet you where you are—supporting strength, softness, and presence in equal measure. EACH WEEK YOU’LL:
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03/19/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Wellness w/Will – Weekly Thursday evening classes rotate. Check at https://rayspawellness.com Use the link below to register for one of the upcoming classes. Contact Will for questions at will@willedgel.com Wellness w/Will for 2026:
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03/20/2026(2 events) 10:45 AM: Pre-natal/Post-partum Yoga w/Kate – Weekly Friday mornings 10:45am SPREAD THE WORD – PRENATAL YOGA AT VITALIZE. Fridays, 10:45 am Fuel Your Journey in 2026 at VITALIZE Studio with Prenatal and Postpartum Yoga by Eternal Bloom and taught by Kate Woznicki. Kate is a Certified Yoga Instructor and a Licensed Massage Therapist with a rich background in healthcare. I bring a wealth of knowledge into every session and tailor each class to each individual, as we are all dynamic beings that change through the cycles of our lives. In this vibrant year of 2026, the Year of the Fire Horse, I invite you to ignite bold transformation in your inevitably charging life. In this class, we focus on more than just movement—we connect deeply to our bodies, with special attention to the pelvic floor, a foundation we need at every stage. Show up at Vitalize Studio on Fridays at 10:45am for this transformative class, and let’s bloom together—on the mat and in every step of life’s journey. 7:00 PM: Sowing Seeds of Spring – 
Shamanic Soul Path | Spring Equinox Weekend Saturday, March 21 · 12:00–4:00 PM MST Sunday, March 22 · 1:00–5:00 PM MST The Spring Equinox weekend begins with Sowing the Seeds of Spring, a moving Shamanic Journey to turn over the soil of your being and release what has been outgrown. The gathering continues with the Seeds of Your Becoming, a two-day Shamanic Immersion to prepare the soil of the Soul and consciously plant seeds of intention for the season ahead. Through ceremony, journeying, clearing practices, and Medicine Wheel mapping, you will align body, mind, soul, and spirit with the purpose and potential you came here to bring. |
03/21/2026(3 events) 9:00 AM: Anusara Yoga w/Adam – 12:00 PM: The Seeds of Your Becoming – Shamanic Soul Path | Spring Equinox Weekend Saturday, March 21 · 12:00–4:00 PM MST Sunday, March 22 · 1:00–5:00 PM MST The Spring Equinox weekend begins with Sowing the Seeds of Spring, a moving Shamanic Journey to turn over the soil of your being and release what has been outgrown. The gathering continues with the Seeds of Your Becoming, a two-day Shamanic Immersion to prepare the soil of the Soul and consciously plant seeds of intention for the season ahead. Through ceremony, journeying, clearing practices, and Medicine Wheel mapping, you will align body, mind, soul, and spirit with the purpose and potential you came here to bring. 5:30 PM: Tantra Speed Date – 
Tantra Speed Date® - Speed Dating Events Near You! Use the link to sign up for the current event! See the graphic for a discount. HAVE FUN!! |