Week of Mar 26th
03/22/2026 (3 events) - Sunday Buddhist Sangha and 2 other events
–
03/22/2026–
03/22/2026Shamanic Soul Path | Spring Equinox Weekend
Friday, March 20 · 7:00–9:00 PM MST
Sow the Seeds of Spring · A Moving Shamanic Journey for Embodied CreationSaturday, March 21 · 12:00–4:00 PM MST
Day One: Prepare the Soil of the SoulSunday, March 22 · 1:00–5:00 PM MST
Day Two: Planting the Seeds of Your BecomingThe Spring Equinox weekend begins with Sowing the Seeds of Spring, a moving Shamanic Journey to turn over the soil of your being and release what has been outgrown. The gathering continues with the Seeds of Your Becoming, a two-day Shamanic Immersion to prepare the soil of the Soul and consciously plant seeds of intention for the season ahead. Through ceremony, journeying, clearing practices, and Medicine Wheel mapping, you will align body, mind, soul, and spirit with the purpose and potential you came here to bring.
–
03/22/2026
Lucy and Sharon continue their Open-Heart Series with Alchemy of Spring
Sunday March 22nd 7:00pm
Join us for Yin Yoga, Meditation, Music and Community Connection to welcome a new Spring.
Donation $$
03/23/2026 (3 events) - Yoga w/Heidi and 2 other events
–
03/23/2026–
03/23/2026–
03/23/202603/24/2026 (2 events) - Morning Qigong w/Sifu Toni and 1 other event
–
03/24/2026Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
03/24/202603/25/2026 (1 event) - Beginner Tai Chi Series
–
03/25/2026Wednesday Evenings | Feb 11 – Mar 25 | 7-8:00pm (no class March 4)
This winter, join Sifu Toni for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.
As the season invites us to slow down, this series offers a chance to ground your energy, clear your mind, and develop embodied calm.Whether you’re just beginning or returning to the form, this practice is designed to meet you where you are—supporting strength, softness, and presence in equal measure.
EACH WEEK YOU’LL:
-
Learn postures and transitions: Step by step, build a connected and fluid sequence rooted in the First 13 Postures.
-
Refine body, breath, and intention: Strengthen internal awareness, movement coordination, and breath-body connection.
-
Apply Tai Chi principles to daily life: Let softness lead. Discover how rootedness, adaptability, and mindfulness can support your everyday rhythms.
- Investment: $111 for the full 6-week series
(no class Mar 4)Payment Options:
Venmo: Toni-Lock
Or pay by credit card or PayPal via the “Join Us” button belowSpace is limited to 15 students for a focused and personalized experience
-
03/26/2026 (2 events) - Embodied Movement w/Kristi and 1 other event
–
03/26/2026–
03/26/2026
Classes for April-April 7th: Yoga Night-April 16th: Breathwork-April 30th: Men's Coaching Circle03/27/2026 (2 events) - Pre-natal/Post-partum Yoga w/Kate and 1 other event
–
03/27/2026Weekly Friday mornings 10:45am
SPREAD THE WORD – PRENATAL YOGA AT VITALIZE.
Fridays, 10:45 am
Fuel Your Journey in 2026 at VITALIZE Studio with Prenatal and Postpartum Yoga by Eternal Bloom and taught by Kate Woznicki.
Kate is a Certified Yoga Instructor and a Licensed Massage Therapist with a rich background in healthcare. I bring a wealth of knowledge into every session and tailor each class to each individual, as we are all dynamic beings that change through the cycles of our lives. In this vibrant year of 2026, the Year of the Fire Horse, I invite you to ignite bold transformation in your inevitably charging life. In this class, we focus on more than just movement—we connect deeply to our bodies, with special attention to the pelvic floor, a foundation we need at every stage.
Show up at Vitalize Studio on Fridays at 10:45am for this transformative class, and let’s bloom together—on the mat and in every step of life’s journey.
–
03/27/2026SOUND BATH FOR THE SOUL
When: from 6pm to 7pm
Cost: $20 prepay with Venmo to reserve your spot
Pre-registration & payment is highly recommended.
Email: mysticalspirit@ymail.com to register
https://venmo.com/code?user_id=2321272285429760653Email or text Curtis with questions: 801-448-1573
"Sound Baths for the Soul" are a group sound meditation using the magical tones and vibrations of Crystal Singing Bowls, Metal Singing Bowls, Chimes, Drums, etc...
Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical and energetic bodies naturally assisting in holistic healing and the release of stress, tension.
Mats, pillows and blankets are provided for your comfort or bring your own03/28/2026 (3 events) - Anusara Yoga w/Adam and 2 other events
–
03/28/2026–
03/28/2026Join Maizy Anderson on Saturday, March 28th 2:00pm - 5:00pm
The practices are accessible, embodied and repeatable.
You'll walk away with:
Practical tools you can use at home
Greater empathy and clarity
A deeper felt sense of being on the same team
Investment = $120 per couple - limited spaces available
–
03/28/2026
Spring Qigong & Sound BathAlign Your Energy
Saturday, March 28 | 6:00–8:00pm
Join us for a nourishing evening of mindful Qigong movement accompanied by the soothing resonance of crystal singing bowls, lovingly offered by our dear friend Curtis.
We will begin with gentle, intentional movement — awakening the body, softening the mind, and syncing breath with awareness. With presence and without judgment, we’ll gently release what winter has asked us to carry and begin placing one foot into the lightness of summer.
Spring is the season of transition — a bridge between stillness and expansion. Together, we’ll move toward balance, grounding deeply into the earth before settling into stillness for a 45-minute Sound Bath.
“In Qigong, spring teaches us to soften stagnation, nourish growth, and trust the steady rising of our own life force.”
NO EXPERIENCE ~ EVERYONE IS WELCOME
$40 pp (only 20 spaces available) Get your tickets now