Week of Feb 26th
02/22/2026 (3 events) - Sunday Buddhist Sangha and 2 other events
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02/22/2026–
02/22/2026Ignite the Year of the Fire Horse February 21st 12pm-4pn and February 22nd 1pn-5pm is a two-day immersive shamanic workshop offering a safe and sacred space to pause, listen, and attune the energy that directs and informs your life.
Through foundational shamanic practices, we will focus on discovering what is true for you, aligning in coherence and purpose, and igniting the path ahead through conscious creation. Suggested exchange $189.00 (includes both days)
Learn more here or call with questions - Andrea Bernstein 801-381-1923
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02/22/2026Alyssa Kriss will be teaching the class January, February, and March while Lucy is away. Come and enjoy the regular class.
Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
02/23/2026 (3 events) - Yoga w/Heidi and 2 other events
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02/23/2026–
02/23/2026–
02/23/202602/24/2026 (4 events) - Morning Qigong w/Sifu Toni and 3 other events
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02/24/2026Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
02/24/2026February 10 - March 17 10:45am - 11:45am
Second class group April 29th - May 27th 7:00pm - 8:00pm
Make up class for snow day April 8th 7pm
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02/24/2026🌿 Healing Circle
Tuesdays 5:00–6:30pm beginning Nov 11
A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools.
New participants 1st time discount code - FIRSTTIMEUse the link to register–
02/24/2026Lucy is back! Come and enjoy the regular class.
Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
02/25/2026 (1 event) - Beginner Tai Chi Series
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02/25/2026Wednesday Evenings | Feb 11 – Mar 25 | 7-8:00pm (no class March 4)
This winter, join Sifu Toni for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.
As the season invites us to slow down, this series offers a chance to ground your energy, clear your mind, and develop embodied calm.Whether you’re just beginning or returning to the form, this practice is designed to meet you where you are—supporting strength, softness, and presence in equal measure.
EACH WEEK YOU’LL:
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Learn postures and transitions: Step by step, build a connected and fluid sequence rooted in the First 13 Postures.
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Refine body, breath, and intention: Strengthen internal awareness, movement coordination, and breath-body connection.
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Apply Tai Chi principles to daily life: Let softness lead. Discover how rootedness, adaptability, and mindfulness can support your everyday rhythms.
- Investment: $111 for the full 6-week series
(no class Mar 4)Payment Options:
Venmo: Toni-Lock
Or pay by credit card or PayPal via the “Join Us” button belowSpace is limited to 15 students for a focused and personalized experience
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02/26/2026 (2 events) - Embodied Movement w/Kristi and 1 other event
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02/26/2026–
02/26/2026
02/27/2026 (3 events) - Pre-natal/Post-partum Yoga w/Kate and 2 other events
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02/27/2026Weekly Friday mornings 10:45am
SPREAD THE WORD – PRENATAL YOGA AT VITALIZE.
Fridays, 10:45 am
Fuel Your Journey in 2026 at VITALIZE Studio with Prenatal and Postpartum Yoga by Eternal Bloom and taught by Kate Woznicki.
Kate is a Certified Yoga Instructor and a Licensed Massage Therapist with a rich background in healthcare. I bring a wealth of knowledge into every session and tailor each class to each individual, as we are all dynamic beings that change through the cycles of our lives. In this vibrant year of 2026, the Year of the Fire Horse, I invite you to ignite bold transformation in your inevitably charging life. In this class, we focus on more than just movement—we connect deeply to our bodies, with special attention to the pelvic floor, a foundation we need at every stage.
Show up at Vitalize Studio on Fridays at 10:45am for this transformative class, and let’s bloom together—on the mat and in every step of life’s journey.
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02/27/2026
YOGA + CACAO CEREMONY+GUIDED MEDITATION +REIKI
Daniel Fisher-Reiki Master/Teacher +Meditation Facilitator
Olivia Johnson- Somatic Based Yoga Instructor
*Honor your ancestral roots + knowledge by tapping into ancient wisdom, tuning into resilience and welcoming in abundance.
*Enjoy 1 hour of Hatha Yoga, and Pranayama Breath-work lead by Olivia Johnson.
*Followed by the Ritual of drinking ceremonial cacao.
*Concluding with a guided meditation, infused with a Reiki healing and intentional journaling with Daniel Fisher.Bring your own water bottle, journals, and pens
Yoga Supplies, Cacao and Cups ProvidedLimited Spots Available
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02/27/2026SOUND BATH FOR THE SOUL
When: Note the time for Spring and Summer from 7pm to 8pm
Cost: $20 prepay with Venmo to reserve your spot
Pre-registration & payment is highly recommended.
Email: mysticalspirit@ymail.com to register
https://venmo.com/code?user_id=2321272285429760653Email or text Curtis with questions: 801-448-1573
"Sound Baths for the Soul" are a group sound meditation using the magical tones and vibrations of Crystal Singing Bowls, Metal Singing Bowls, Chimes, Drums, etc...
Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical and energetic bodies naturally assisting in holistic healing and the release of stress, tension.
Mats, pillows and blankets are provided for your comfort or bring your own02/28/2026 (3 events) - Anusara Yoga w/Adam and 2 other events
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02/28/2026–
02/28/2026A Powerful day of Transformative Breathwork
Text 801-747-9365 for information and to RSVP
Limited spots available!!
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02/28/2026
The Women’s Full Moon Dance meets on the Saturday closest to the full moon to immerse ourselves in the healing power of dance, reconnect with our bodies, and nourish our spirits. Rooted in Salt Lake for over 24 years, the Women’s Full Moon Dance has been a safe, sacred space to come together to reconnect with body and spirit through the healing power of movement in a vibrant, nurturing community.Learn more https://sylvianibley.com/moon-dance