Week of May 17th
05/19/2026 (2 events) - Morning Qigong w/Sifu Toni and 1 other event
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05/19/2026Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
05/19/2026
05/20/2026 (1 event) - Tai Chi Beginning+ Series
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05/20/2026February 10 - March 17 10:45am - 11:45am
Second class group April 29th - May 27th 7:00pm - 8:00pm
Make up class for snow day April 8th 7pm
05/21/2026 (2 events) - Embodied Movement w/Kristi and 1 other event
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05/21/2026–
05/21/2026
Open Mic Night at Vitalize
Come in a few minutes early to sign up if you want to read your work.
Poetry, Prose, Haiku, Short Story, or even sing a song. bring them all.
Each of the presenters have 7- 10 minutes time to read (depending on how many sign up)
Just as important as those who read we invite you to come and listen. It's fun to share or just be part of the listening audience.
Suggested donation $20 cash or Venmo @Sharon-Aaron-3
05/22/2026 (2 events) - Pre-natal/Post-partum Yoga w/Lin Olster and 1 other event
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05/22/2026
Weekly Friday mornings 10:45am
SPREAD THE WORD – PRENATAL YOGA AT VITALIZE.
Fridays, 10:45 am
Calling all expecting women and new moms!
We are delighted to announce the godmother of Salt Lake City Yoga, Lin Ostler, will take over our Friday morning pre-and postnatal class. She is honored to coach women through this important and illuminating period of life with her expertise in yoga and wellness. Lin, is a Salt Lake City-based educator and poet, recognized for her long-term career as an instructor and guide at Salt Lake, community and many movement Studios around the valley.
Please join her: > Friday mornings > 10:30 to 11:45 AM.
No pre-registration necessary. Just come. Everyone is welcome (anyone can join in this class)
Call 801-450-3537 for more information.
05/23/2026 (2 events) - Anusara Yoga w/Adam and 1 other event
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05/23/2026–
05/23/2026Beth Armstrong
