Week of Mar 12th
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
03/08/2026(2 events) 10:00 AM: Sunday Buddhist Sangha – 1:00 PM: SLBF - private event – Various private events SLBF |
03/09/2026(3 events) 9:15 AM: Yoga w/Heidi – 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Yoga w/Nicole – |
03/10/2026(2 events) 9:30 AM: Morning Qigong w/Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
10:45 AM: Tai Chi Beginning+ Series – February 10 - March 17 10:45am - 11:45am Second class group April 29th - May 27th 7:00pm - 8:00pm Make up class for snow day April 8th 7pm |
03/11/2026(2 events) 5:45 PM: Tai Chi (Second Half of the Form) – February 11 - March 25 (no class March 4) 5:45-6:45 7:00 PM: Beginner Tai Chi Series – Wednesday Evenings | Feb 11 – Mar 25 | 7-8:00pm (no class March 4)This winter, join Sifu Toni for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi. Whether you’re just beginning or returning to the form, this practice is designed to meet you where you are—supporting strength, softness, and presence in equal measure. EACH WEEK YOU’LL:
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03/12/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 5:30 PM: Open Mic Night – 
Open Mic Night at Vitalize Come in a few minutes early to sign up if you want to read your work. Poetry, Prose, Haiku, Short Story, or even sing a song. bring them all. Each of the presenters have 7- 10 minutes time to read (depending on how many sign up) Just as important as those who read we invite you to come and listen. It's fun to share or just be part of the listening audience. Suggested donation $20 cash or Venmo @Sharon-Aaron-3 |
03/13/2026(2 events) 10:45 AM: Pre-natal/Post-partum Yoga w/Kate – Weekly Friday mornings 10:45am SPREAD THE WORD – PRENATAL YOGA AT VITALIZE. Fridays, 10:45 am Fuel Your Journey in 2026 at VITALIZE Studio with Prenatal and Postpartum Yoga by Eternal Bloom and taught by Kate Woznicki. Kate is a Certified Yoga Instructor and a Licensed Massage Therapist with a rich background in healthcare. I bring a wealth of knowledge into every session and tailor each class to each individual, as we are all dynamic beings that change through the cycles of our lives. In this vibrant year of 2026, the Year of the Fire Horse, I invite you to ignite bold transformation in your inevitably charging life. In this class, we focus on more than just movement—we connect deeply to our bodies, with special attention to the pelvic floor, a foundation we need at every stage. Show up at Vitalize Studio on Fridays at 10:45am for this transformative class, and let’s bloom together—on the mat and in every step of life’s journey. 7:00 PM: Yin Yoga/Yoga Nidra with Wendy – 
Yin Yoga/Yoga Nidra with Wendy Young Friday, March 13th 2026 7:00pm Email to register: smyoganidra@gmail.com Donation hosed fee - Suggested $15- $20 Wendy Young |
03/14/2026(1 event) 9:00 AM: Anusara Yoga w/Adam – |