03/12/2023
Yoga For Every Body
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03/12/2023
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based.
Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi
Buddhist Fellowship Sunday Gathering
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03/12/2023
In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!
Women's Movement, Art, and Imagination Group
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03/12/2023
Body through movement practices - some with movement, some quiet.
Sunday Yin Yoga w/ Lucy
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03/12/2023
Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.