VITALIZE COMMUNITY STUDIO CALENDAR

Events in November 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10/27/2024(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


10/27/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Sunday Yin Yoga w/ Lucy


10/27/2024

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
10/28/2024(2 events)

9:00 AM: Stiff Bods Yoga with Lucy


10/28/2024

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: BodyTalk Mondays!


10/28/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

10/29/2024(1 event)

9:30 AM: Morning Qigong with Sifu Toni


10/29/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
10/30/2024(2 events)

9:00 AM: Soft Flow with Lucy


10/30/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Private yoga class w/Megan


10/30/2024

10/31/2024(2 events)

11:30 AM: BodyTalk w/Kristi & Jodi


10/31/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

9:00 PM: STUDIO CLEANING 2024


10/31/2024

RESERVED FOR STUDIO CLEANING

11/01/2024(1 event)

9:00 AM: Restore Yoga w/Lucy


11/01/2024

Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11/02/2024(1 event)

9:00 AM: Anusara Yoga


11/02/2024

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
11/03/2024(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


11/03/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Sunday Yin Yoga w/ Lucy


11/03/2024

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
11/04/2024(2 events)

9:00 AM: Stiff Bods Yoga with Lucy


11/04/2024

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: BodyTalk Mondays!


11/04/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

11/05/2024(1 event)

9:30 AM: Morning Qigong with Sifu Toni


11/05/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
11/06/2024(2 events)

9:00 AM: Soft Flow with Lucy


11/06/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: SLBF - for Fellowship events


11/06/2024

Weekly events will post on Facebook and on the Buddhist Fellowship website.

Updates will show on our Vitalize Calendar as they are scheduled.

11/07/2024(2 events)

11:30 AM: BodyTalk w/Kristi & Jodi


11/07/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

9:00 PM: STUDIO CLEANING 2024


11/07/2024

RESERVED FOR STUDIO CLEANING

11/08/2024(1 event)

9:00 AM: Restore Yoga w/Lucy


11/08/2024

Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11/09/2024(2 events)

9:00 AM: Anusara Yoga


11/09/2024

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

11:30 AM: private event


11/09/2024

Holding for Monica - more information to follow

11/10/2024(3 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


11/10/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

1:00 PM: private event


11/10/2024

Holding for Monica - more information to follow

7:00 PM: Sunday Yin Yoga w/ Lucy


11/10/2024

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
11/11/2024(2 events)

9:00 AM: Stiff Bods Yoga with Lucy


11/11/2024

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: BodyTalk Mondays!


11/11/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

11/12/2024(1 event)

9:30 AM: Morning Qigong with Sifu Toni


11/12/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
11/13/2024(2 events)

9:00 AM: Soft Flow with Lucy


11/13/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: SLBF - for Fellowship events


11/13/2024

Weekly events will post on Facebook and on the Buddhist Fellowship website.

Updates will show on our Vitalize Calendar as they are scheduled.

11/14/2024(2 events)

11:30 AM: BodyTalk w/Kristi & Jodi


11/14/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

9:00 PM: STUDIO CLEANING 2024


11/14/2024

RESERVED FOR STUDIO CLEANING

11/15/2024(1 event)

9:00 AM: Restore Yoga w/Lucy


11/15/2024

Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11/16/2024(1 event)

9:00 AM: Anusara Yoga


11/16/2024

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
11/17/2024(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


11/17/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Sunday Yin Yoga w/ Lucy


11/17/2024

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
11/18/2024(2 events)

9:00 AM: Stiff Bods Yoga with Lucy


11/18/2024

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: BodyTalk Mondays!


11/18/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

11/19/2024(1 event)

9:30 AM: Morning Qigong with Sifu Toni


11/19/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
11/20/2024(2 events)

9:00 AM: Soft Flow with Lucy


11/20/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: SLBF - for Fellowship events


11/20/2024

Weekly events will post on Facebook and on the Buddhist Fellowship website.

Updates will show on our Vitalize Calendar as they are scheduled.

11/21/2024(2 events)

11:30 AM: BodyTalk w/Kristi & Jodi


11/21/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

9:00 PM: STUDIO CLEANING 2024


11/21/2024

RESERVED FOR STUDIO CLEANING

11/22/2024(1 event)

9:00 AM: Restore Yoga w/Lucy


11/22/2024

Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11/23/2024(1 event)

9:00 AM: Anusara Yoga


11/23/2024

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
11/24/2024(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


11/24/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Sunday Yin Yoga w/ Lucy


11/24/2024

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
11/25/2024(2 events)

9:00 AM: Stiff Bods Yoga with Lucy


11/25/2024

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: BodyTalk Mondays!


11/25/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

11/26/2024(1 event)

9:30 AM: Morning Qigong with Sifu Toni


11/26/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
11/27/2024(2 events)

9:00 AM: Soft Flow with Lucy


11/27/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Private yoga class w/Megan


11/27/2024

11/28/2024(2 events)

11:30 AM: BodyTalk w/Kristi & Jodi


11/28/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

9:00 PM: STUDIO CLEANING 2024


11/28/2024

RESERVED FOR STUDIO CLEANING

11/29/2024(1 event)

9:00 AM: Restore Yoga w/Lucy


11/29/2024

Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11/30/2024(1 event)

9:00 AM: Anusara Yoga


11/30/2024

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109