VITALIZE COMMUNITY STUDIO CALENDAR

Week of Mar 5th

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
03/05/2023(6 events)

8:00 AM: Yoga For Every Body


03/05/2023

Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based.

Venmo:  @rockymtnyogigirl   or PayPal: @rockymtnyogi

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

10:00 AM: Buddhist Fellowship Sunday Gathering


03/05/2023

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

1:00 PM: Release Breathwork w/Mel


03/05/2023

7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

1:00 PM: Women's Movement, Art, and Imagination Group


03/05/2023

Body through movement practices - some with movement, some quiet.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

5:00 PM: Private women's event


03/05/2023

Event hosted by Kristin Vance

7:00 PM: Sunday Yin Yoga w/ Lucy


03/05/2023

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
03/06/2023(3 events)

10:00 AM: Private Workshop - Sarga Bodywork


03/06/2023

Multi-day workshop for visiting facilitator from Hawaii.

Monday, March 6-Thursday, March 9 and Monday, March 13 and Tuesday, March 14. Classes run from 10 a.m. to 5 p.m. Total rental time is 9 a.m. to 6 p.m.

Amy Hastanan is contact. Email: [email protected]

7:00 PM: Nicole - Yoga


03/06/2023

All levels yoga class

donation based.

8:30 PM: STUDIO CLEANING


03/06/2023

Studio reserved by owner for cleaning purposes.

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
03/07/2023(2 events)

10:00 AM: Private Workshop - Sarga Bodywork


03/07/2023

Multi-day workshop for visiting facilitator from Hawaii.

Monday, March 6-Thursday, March 9 and Monday, March 13 and Tuesday, March 14. Classes run from 10 a.m. to 5 p.m. Total rental time is 9 a.m. to 6 p.m.

Amy Hastanan is contact. Email: [email protected]

6:00 PM: Blu Collective


03/07/2023

03/08/2023(3 events)

9:00 AM: Soft Flow with Lucy


03/08/2023

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

10:00 AM: Private Workshop - Sarga Bodywork


03/08/2023

Multi-day workshop for visiting facilitator from Hawaii.

Monday, March 6-Thursday, March 9 and Monday, March 13 and Tuesday, March 14. Classes run from 10 a.m. to 5 p.m. Total rental time is 9 a.m. to 6 p.m.

Amy Hastanan is contact. Email: [email protected]

7:00 PM: Yin Yoga with Lucy


03/08/2023

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and health.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537


Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
03/09/2023(3 events)

10:00 AM: Private Workshop - Sarga Bodywork


03/09/2023

Multi-day workshop for visiting facilitator from Hawaii.

Monday, March 6-Thursday, March 9 and Monday, March 13 and Tuesday, March 14. Classes run from 10 a.m. to 5 p.m. Total rental time is 9 a.m. to 6 p.m.

Amy Hastanan is contact. Email: [email protected]

11:30 AM: BodyTalk w/Kristi & Jodi


03/09/2023

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

6:00 PM: Therapeutic Thursdays with Bonnie


03/09/2023

During class we will connect to our mind, body + soul.

We will start class connecting to the mind through different journaling exercises, astrology, +  learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities.

Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed.

Suggested class donation is $20, however, your time + energy exchange is the most important currency.

  1. Donations can be made through venmo @bluthecollective
  2. Visit our contribution page to sign up for a membership.

Any contribution allows us to continue to our passions and is greatly appreciated!

Feel free to reach out with any questions,

Bonnie

801-450-4141

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
03/10/2023(1 event)

4:00 PM: hold for event Toni


03/10/2023

Toni

03/11/2023(2 events)

9:00 AM: Anusara Yoga


03/11/2023

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

6:30 PM: Womb Alchemy Workshop


03/11/2023

Workshop by Raiya and Robert. A tandem womb healing: Coming back to sacred sexuality thru grace, mercy, forgiveness, and love. Pre-registration couples only. Visit  https://www.earthsideholistic.com for more details.