Week of Mar 12th
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
03/10/2024(2 events) 10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
03/11/2024(4 events) 9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: BodyTalk Mondays! – This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based 5:45 PM: Zumba Fitness – Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! 7:00 PM: Nicole - Yoga – All levels yoga class donation based. |
03/12/2024(3 events) 9:30 AM: Morning Qigong with Sifu Toni – 
Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
11:00 AM: private event - HJ – Private yoga workshop - Heather 7:00 PM: Release Breathwork w/Mel – 7:00PM-8:30 PM - Please register for every class you plan to attend so you can be updated for changes. Also the first Sunday of each month 1:30PM-2:30PM Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork |
03/13/2024(4 events) 9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 4:00 PM: Kids Yoga – 
Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise. $10 per child per class or $20 per family with multiple children. Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265
Please note: The parent must sign a release for a child to participate. 5:45 PM: Zumba Fitness – Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! 7:00 PM: SLBF - for Fellowship events – Weekly events will post on Facebook and on the Buddhist Fellowship website. Updates will show on our Vitalize Calendar as they are scheduled. |
03/14/2024(3 events) 9:00 AM: Mindful Based Stress Reduction – new 8 week series - sign up information coming soon 11:30 AM: BodyTalk w/Kristi & Jodi – 
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 9:00 PM: STUDIO CLEANING 2024 – RESERVED FOR STUDIO CLEANING |
03/15/2024(1 event) 9:00 AM: Yin Yoga w/Lucy –
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
03/16/2024(2 events) 9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio 5:00 PM: hold for event -SB – Sadie Barac |