VITALIZE COMMUNITY STUDIO CALENDAR

Week of Mar 19th

  • 03/19/2023 - Yoga For Every Body and 2 other events


    03/19/2023

    Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based.

    Venmo:  @rockymtnyogigirl   or PayPal: @rockymtnyogi

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109


    03/19/2023

    Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • 03/20/2023 - Stiff Bods Yoga with Lucy and 2 other events


    03/20/2023

    No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537


    03/20/2023

    All levels yoga class

    donation based.


    03/20/2023

    Studio reserved by owner for cleaning purposes.

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • 03/21/2023 - Balance, Stability and Core with Lucy and 1 other event


    03/21/2023

    No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages,

    Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

     

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109


    03/21/2023

  • 03/22/2023 - Soft Flow with Lucy and 1 other event


    03/22/2023

    Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

    10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

     

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109


    03/22/2023

    Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and health.

    10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537


    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • 03/23/2023 - BodyTalk w/Kristi & Jodi and 1 other event


    03/23/2023

    Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

    Donation based

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109


    03/23/2023

    During class we will connect to our mind, body + soul.

    We will start class connecting to the mind through different journaling exercises, astrology, +  learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities.

    Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed.

    Suggested class donation is $20, however, your time + energy exchange is the most important currency.

    1. Donations can be made through venmo @bluthecollective
    2. Visit our contribution page to sign up for a membership.

    Any contribution allows us to continue to our passions and is greatly appreciated!

    Feel free to reach out with any questions,

    Bonnie

    801-450-4141

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • 03/24/2023 - Salt Lake Buddhist Fellowship Quarterly PotLuck


    03/24/2023

    Join us for a lively evening of food, fun, and friendship. Come and bring a dish to share, Vegetarian food preferred. Sign up sheet available on the SLBF website soon.

  • 03/25/2023 - Anusara Yoga


    03/25/2023

    Anusara Yoga with Adam Ballenger.

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109