Heidi O’ Donoghue

Heidi is offering three NEW classes starting January 8th – March 12th

Mindful Yoga Series

MINDFUL YOGA OFFERINGS

9 Week Series

Starts the week of  January 8th- March 12th – NO classes the  week of February 19th Make-up week of March 19th.

Restorative Yoga Monday 1-2:15pm,  Cost $108
Rise and Shine Thursday 6-6:50am,  Cost $90
Yoga Basics Friday 9:30-10:45am,  Cost $108

 

2- A one day workshop

MORNING MINDFULNESS WORKSHOP
January 6th from 9-12 cost $30

Theme for the event:

A morning of mindfulness practice to greet the new year with awareness and intention.

 

3- An MBSR course

MBSR

MBSR 8 week course + orientation and all-day retreat

Orientation January 6th 2-4pm

Weekly class Monday 6:45-9:00pmStarts January 8th-February 26th

All-day retreat 9am-4pm February 10th

Cost $350

Includes 27 hours in-person instruction + weekly recordings + handouts.

BIO

Heidi had a keen interest in exploring the timeless teachings of yoga and meditation since I was a young adult. I love to share these teachings to help cultivate more compassion and understanding for ourselves and others. I became a registered yoga teacher in 2002 and have taught yoga and meditation at many local studios in Salt Lake. In 2010 I opened Your Path Yoga Studio, a small private studio that I ran for 7 years. Along the course of discovering yoga I started a formal sitting meditation practice and have attended several week long meditation retreats. Mindfulness, meditation and yoga have been the foundation of my training and life for over 20 years. In 2015 I began to embark on the MBSR teacher training and am now an MBSR qualified teacher.
I am a registered yoga teacher through Yoga Alliance, a Level 1 iRest teacher, a certified Restorative Yoga teacher and a Qualified MBSR teacher.