Mindful Yoga Series
MINDFUL YOGA OFFERINGS
SPRING 6 WEEK SERIES
Starts the week of April 2nd-May 7th
Make-up week of May 14th
Rise and Shine Thursday 6-6:50am, Cost $60
Yoga Basics Friday 9:30-10:45am, Cost $72
Contact: Heidi O’Donoghue firstname.lastname@example.org
3- An MBSR course
MBSR 9 week course + orientation and all-day retreat
Weekly class Monday Mornings 9:30-11:45 am
All-day retreat 9am – 4pm May 5th
Includes 27 hours in-person instruction + weekly recordings + handouts.
Heidi had a keen interest in exploring the timeless teachings of yoga and meditation since I was a young adult. I love to share these teachings to help cultivate more compassion and understanding for ourselves and others. I became a registered yoga teacher in 2002 and have taught yoga and meditation at many local studios in Salt Lake. In 2010 I opened Your Path Yoga Studio, a small private studio that I ran for 7 years. Along the course of discovering yoga I started a formal sitting meditation practice and have attended several week long meditation retreats. Mindfulness, meditation and yoga have been the foundation of my training and life for over 20 years. In 2015 I began to embark on the MBSR teacher training and am now an MBSR qualified teacher.
I am a registered yoga teacher through Yoga Alliance, a Level 1 iRest teacher, a certified Restorative Yoga teacher and a Qualified MBSR teacher.