Mother/Daughter Seminar and Yoga. Passing on the habits of living happy, healthy, and fit.

Celebrate this unique and beautiful relationship.

We transform from the inside out. Happiness is a daily choice. Mom/daughter can learn strategies together that will align inner self-talk to create the outcomes we desire most in our lives. No depriving and no dieting ever again! Enjoy right here, right now and hone goal-setting life skills that will stick!

Come align Mind/Heart and the Body will follow!

May 6, 2017

12:30pm to 4:00pm

$75 for Mother/Daughter Pair (age 14 and up)

$85 at the door

$50 for a single ticket ($10 more at the door)

For information and to register:


Tamara Squires, having worked with thousands of clients, will share key insights and cutting edge science that will enable you to transform and maintain your physical, mental and emotional well-being.

 About Tamara

Author, FLiP! Start With Happy®

University Health & Wellness Assoc. Professor

Creator, Dancer’s Body® & Fit Family Robinson

Semi-Finalist, Oprah’s OWN Network TV Show