Tamara Squires

Start With Happy®

Unlock the Science of Living Happy, Healthy & Fit

Understanding Epigenetics Seminar

Your thoughts and beliefs impact your health as much as diet and exercise. 

Only 5% of cancer & cardiovascular disease can be directly linked to heredity. Neuroscience proves that environmental influences, including nutrition, stress, and emotions, can modify genes. Train the brain—the most powerful muscle you have—and the body will follow. Work with your biology, instead of against it.

Come learn how!

April 1, 2017

1:00pm to 4:30pm

$65.00 (pre-register)

$75.00 (at the door)


For information and to register: http://www.startwithhappy.com/seminars/


Upcoming: Mother/Daughter Start With Happy Seminar and Yoga

Saturday, May 6th

CLICK HERE FOR INFO: http://www.startwithhappy.com/seminars/

Tamara Squires

University of Utah health & wellness instructor

Author, FLiP! Start With Happy®

Creator, Dancer’s Body® Yoga

Creator, Fit Family Robinson



Tamara Squires is a master teacher, motivational speaker, personal trainer and choreographer celebrating over 30 years of experience as an instructor. Tamara is the creator of Dancer’s Body® Yoga and FLiP: Start With Happy!® Transformation program, Dance Fit Crew for Kids, Profound Dance and Optimal 90® Fitness. Her programs utilize a balance of Positive Mindset, Optimal Fitness and Nutrition. Tamara regularly conducts motivational seminars, master classes and one-to-one intensives where she teaches the science behind being Happy, Healthy and Fit for life! Tamara was recognized by Oprah’s OWN producers out of 15,000 auditions to be a semi-finalist for her Health and Wellness show idea for OWN. She has taught Health and Wellness at the University of Utah and Artistic Director of Live To Dance company. She has performed and taught throughout the United States, Australia, New Zealand, Europe, Canada, Asia and Mexico. Tamara’s own personal struggle with weight and losing 60 lbs is at the heart of her program. Her goal is to provide a total health and well being approach that is sustainable. She loves inspiring others to Start With Happy and discover an enjoyable healthy lifestyle that is maintainable for EVER-AFTER results.


Tamara is the Executive Director of TAMJAMS!, a touring professional dance/fitness convention that creates customized events to inspire kids & adults around the globe. She has been featured on the lululemon international blog for her work with the New Zealand community. Tamara started her career at age 12 on the TV show Kids Incorporated and has performed on The Academy Awards; Assistant Choreographer for Michael Jackson’s production of Sisterella European tour; worked on the film Dance To Win with Paula Abdul; The Tonight Show with Johnny Carson; and recently performed with the legendary Debbie Reynolds at the Nokia theater in Los Angeles for a crowd of 7,000.

Tamara Squires


e: tamara@tamjams.com

c: 801.209.6303