9:00 AM – 10:15 AM
04/01/2023
Anusara Yoga with Adam Ballenger.
9:00 AM – 10:15 AM
04/01/2023
Anusara Yoga with Adam Ballenger.
12:00 PM – 4:00 PM
04/01/2023
Amy Morrical private event for 12 participants
4:30 PM – 5:30 PM
04/01/2023
8:00 AM – 9:00 AM
04/02/2023
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based.
Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi
10:00 AM – 12:00 PM
04/02/2023
In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!
6:00 PM – 6:45 PM
04/03/2023
David Sessions: Weekly meditation class is moving from Mudita to Vitalize starting Monday, April 3rd, 2023. 6:00pm tot 6:45pm
$10 per person - no reservations required.
7:00 PM – 8:00 PM
04/03/2023
All levels yoga class
donation based.
8:30 PM – 9:30 PM
04/03/2023
Studio reserved by owner for cleaning purposes.
9:00 AM – 10:15 AM
04/04/2023
No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages,
Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
5:00 PM – 11:00 PM
04/04/2023
6:00 PM – 9:00 PM
04/04/2023
9:00 AM – 10:15 AM
04/05/2023
Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
7:00 PM – 8:00 PM
04/05/2023
Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and health.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
11:30 AM – 1:00 PM
04/06/2023
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
2:00 PM – 5:00 PM
04/06/2023
6:00 PM – 9:00 PM
04/06/2023
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities.
Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed.
Suggested class donation is $20, however, your time + energy exchange is the most important currency.
Any contribution allows us to continue to our passions and is greatly appreciated!
Feel free to reach out with any questions,
Bonnie
801-450-4141
12:00 PM – 5:00 PM
04/07/2023
Body through movement practices.
Contact Shannon Simenolli to register
More information will be available soon.
9:00 AM – 10:15 AM
04/08/2023
Anusara Yoga with Adam Ballenger.
1:00 PM – 3:00 PM
04/08/2023
8:00 AM – 9:00 AM
04/09/2023
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based.
Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi
10:00 AM – 12:00 PM
04/09/2023
In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!
6:00 PM – 6:45 PM
04/10/2023
David Sessions: Weekly meditation class is moving from Mudita to Vitalize starting Monday, April 3rd, 2023. 6:00pm tot 6:45pm
$10 per person - no reservations required.
7:00 PM – 8:00 PM
04/10/2023
All levels yoga class
donation based.
8:30 PM – 9:30 PM
04/10/2023
Studio reserved by owner for cleaning purposes.
9:00 AM – 10:15 AM
04/11/2023
No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages,
Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
6:00 PM – 9:00 PM
04/11/2023
9:00 AM – 10:15 AM
04/12/2023
Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
7:00 PM – 8:00 PM
04/12/2023
Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and health.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
11:30 AM – 1:00 PM
04/13/2023
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
6:00 PM – 9:00 PM
04/13/2023
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities.
Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed.
Suggested class donation is $20, however, your time + energy exchange is the most important currency.
Any contribution allows us to continue to our passions and is greatly appreciated!
Feel free to reach out with any questions,
Bonnie
801-450-4141
9:00 AM – 10:15 AM
04/15/2023
Anusara Yoga with Adam Ballenger.
6:00 PM – 8:00 PM
04/15/2023
A transformative night of breathwork, meditation, and movement. Come and join in!
contact Tayler Brown to register: [email protected]
8:00 AM – 9:00 AM
04/16/2023
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based.
Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi
10:00 AM – 12:00 PM
04/16/2023
In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!
2:00 PM – 4:00 PM
04/16/2023
Contact Lisa Gonzolez to register
4:30 PM – 6:30 PM
04/16/2023
12:00 PM – 2:00 PM
04/17/2023
6:00 PM – 6:45 PM
04/17/2023
David Sessions: Weekly meditation class is moving from Mudita to Vitalize starting Monday, April 3rd, 2023. 6:00pm tot 6:45pm
$10 per person - no reservations required.
7:00 PM – 8:00 PM
04/17/2023
All levels yoga class
donation based.
8:30 PM – 9:30 PM
04/17/2023
Studio reserved by owner for cleaning purposes.
9:00 AM – 10:15 AM
04/18/2023
No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages,
Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
6:00 PM – 9:00 PM
04/18/2023
9:00 AM – 10:15 AM
04/19/2023
Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
7:00 PM – 8:00 PM
04/19/2023
Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and health.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
11:30 AM – 1:00 PM
04/20/2023
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
6:00 PM – 9:00 PM
04/20/2023
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities.
Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed.
Suggested class donation is $20, however, your time + energy exchange is the most important currency.
Any contribution allows us to continue to our passions and is greatly appreciated!
Feel free to reach out with any questions,
Bonnie
801-450-4141
9:00 AM – 10:15 AM
04/22/2023
Anusara Yoga with Adam Ballenger.
1:00 PM – 3:00 PM
04/22/2023
8:00 AM – 9:00 AM
04/23/2023
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based.
Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi
10:00 AM – 12:00 PM
04/23/2023
In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!
1:00 PM – 4:00 PM
04/23/2023
Focusing on meditation, breathwork, movement, and energy work
Contact Dustin Stipanovich to sign up (more info)
4:30 PM – 6:30 PM
04/23/2023
6:00 PM – 6:45 PM
04/24/2023
David Sessions: Weekly meditation class is moving from Mudita to Vitalize starting Monday, April 3rd, 2023. 6:00pm tot 6:45pm
$10 per person - no reservations required.
7:00 PM – 8:00 PM
04/24/2023
All levels yoga class
donation based.
8:30 PM – 9:30 PM
04/24/2023
Studio reserved by owner for cleaning purposes.
9:00 AM – 10:15 AM
04/25/2023
No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages,
Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
6:00 PM – 9:00 PM
04/25/2023
9:00 AM – 10:15 AM
04/26/2023
Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
7:00 PM – 8:00 PM
04/26/2023
Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and health.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
11:30 AM – 1:00 PM
04/27/2023
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
6:00 PM – 9:00 PM
04/27/2023
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities.
Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed.
Suggested class donation is $20, however, your time + energy exchange is the most important currency.
Any contribution allows us to continue to our passions and is greatly appreciated!
Feel free to reach out with any questions,
Bonnie
801-450-4141
9:00 AM – 10:15 AM
04/29/2023
Anusara Yoga with Adam Ballenger.
12:00 PM – 6:00 PM
04/29/2023
Marking the coming of summer, this 6 hour yoga workshop will invite the summer energy by hosting a vinyasa and restore yoga practice, with intention setting, and a sound bowl ceremony to clear out the spring energy, preparing for the long summer days.
Contact Daniel Hill to sign up [email protected] or text him 801-548-7669 for additional information or questions
8:00 AM – 9:00 AM
04/30/2023
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based.
Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi
10:00 AM – 12:00 PM
04/30/2023
In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!