Events in February 2023
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
01/29/2023(4 events)
8:00 AM: Yoga For Every Body8:00 AM: Yoga For Every Body – 
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based. Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi Vitalize Community Studio 10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 1:00 PM: Women's Movement, Art, and Imagination Group1:00 PM: Women's Movement, Art, and Imagination Group – 
Body through movement practices - some with movement, some quiet. Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
01/30/2023(2 events)
7:00 PM: Nicole - Yoga7:00 PM: Nicole - Yoga – All levels yoga class donation based. 8:30 PM: STUDIO CLEANING8:30 PM: STUDIO CLEANING – Studio reserved by owner for cleaning purposes.
Vitalize Community Studio |
01/31/2023(2 events)
9:00 AM: Balance, Stability and Core with Lucy9:00 AM: Balance, Stability and Core with Lucy – No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages, Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Vitalize Community Studio 6:00 PM: Blu Collective6:00 PM: Blu Collective – |
02/01/2023(3 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 12:00 PM: Nicole - Yoga12:00 PM: Nicole - Yoga – All levels yoga class Vitalize Community Studio donation based. 7:00 PM: Yin Yoga with Lucy7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and health. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
02/02/2023(2 events)
11:30 AM: BodyTalk w/Kristi & Jodi11:30 AM: BodyTalk w/Kristi & Jodi – 
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 6:00 PM: Therapeutic Thursdays with Bonnie6:00 PM: Therapeutic Thursdays with Bonnie – During class we will connect to our mind, body + soul.
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities. Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed. Suggested class donation is $20, however, your time + energy exchange is the most important currency. Any contribution allows us to continue to our passions and is greatly appreciated! Feel free to reach out with any questions, Bonnie 801-450-4141 Vitalize Community Studio |
02/03/2023
|
02/04/2023(1 event)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio |
02/05/2023(4 events)
8:00 AM: Yoga For Every Body8:00 AM: Yoga For Every Body –
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based. Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi Vitalize Community Studio 10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 1:00 PM: Women's Movement, Art, and Imagination Group1:00 PM: Women's Movement, Art, and Imagination Group –
Body through movement practices - some with movement, some quiet. Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
02/06/2023(2 events)
7:00 PM: Nicole - Yoga7:00 PM: Nicole - Yoga – All levels yoga class donation based. 8:30 PM: STUDIO CLEANING8:30 PM: STUDIO CLEANING – Studio reserved by owner for cleaning purposes.
Vitalize Community Studio |
02/07/2023(2 events)
9:00 AM: Balance, Stability and Core with Lucy9:00 AM: Balance, Stability and Core with Lucy – No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages, Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Vitalize Community Studio 6:00 PM: Blu Collective6:00 PM: Blu Collective – |
02/08/2023(3 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 12:00 PM: Nicole - Yoga12:00 PM: Nicole - Yoga – All levels yoga class Vitalize Community Studio donation based. 7:00 PM: Yin Yoga with Lucy7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and health. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
02/09/2023(2 events)
11:30 AM: BodyTalk w/Kristi & Jodi11:30 AM: BodyTalk w/Kristi & Jodi –
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 6:00 PM: Therapeutic Thursdays with Bonnie6:00 PM: Therapeutic Thursdays with Bonnie – During class we will connect to our mind, body + soul.
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities. Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed. Suggested class donation is $20, however, your time + energy exchange is the most important currency. Any contribution allows us to continue to our passions and is greatly appreciated! Feel free to reach out with any questions, Bonnie 801-450-4141 Vitalize Community Studio |
02/10/2023(2 events)
6:00 PM: Fundraiser - The Sammy Center6:00 PM: Fundraiser - The Sammy Center – (Rebecca Holt will host a sound bath as fundraiser for The Sammy Center. Total rental time is 5;30-7:30 p.m. Event is from 6-7 p.m.) Vitalize Community Studio 8:00 PM: Private Event - Salenta Fox8:00 PM: Private Event - Salenta Fox – (Ttoal rental time is 7:30-10:30 p.m. Salenta will be setting up at 7:30 p.m. for her event, which will be 8-10 p.m. Clean up follows until 10:30 p.m. )
Vitalize Community Studio |
02/11/2023(3 events)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio 11:00 AM: Red Rising Healing11:00 AM: Red Rising Healing – private event 2:00 PM: Demelza Workshop2:00 PM: Demelza Workshop – Vitalize Community Studio |
02/12/2023(4 events)
8:00 AM: Yoga For Every Body8:00 AM: Yoga For Every Body –
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based. Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi Vitalize Community Studio 10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 1:00 PM: Women's Movement, Art, and Imagination Group1:00 PM: Women's Movement, Art, and Imagination Group –
Body through movement practices - some with movement, some quiet. Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
02/13/2023(3 events)
4:30 PM: Boot Camp for the Soul4:30 PM: Boot Camp for the Soul – Coursework and coaching on practical skills for living from the inside out 7:00 PM: Nicole - Yoga7:00 PM: Nicole - Yoga – All levels yoga class donation based. 8:30 PM: STUDIO CLEANING8:30 PM: STUDIO CLEANING – Studio reserved by owner for cleaning purposes.
Vitalize Community Studio |
02/14/2023(2 events)
9:00 AM: Balance, Stability and Core with Lucy9:00 AM: Balance, Stability and Core with Lucy – No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages, Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Vitalize Community Studio 6:00 PM: Blu Collective6:00 PM: Blu Collective – |
02/15/2023(2 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 7:00 PM: Yin Yoga with Lucy7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and health. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
02/16/2023(2 events)
11:30 AM: BodyTalk w/Kristi & Jodi11:30 AM: BodyTalk w/Kristi & Jodi –
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 6:00 PM: Therapeutic Thursdays with Bonnie6:00 PM: Therapeutic Thursdays with Bonnie – During class we will connect to our mind, body + soul.
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities. Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed. Suggested class donation is $20, however, your time + energy exchange is the most important currency. Any contribution allows us to continue to our passions and is greatly appreciated! Feel free to reach out with any questions, Bonnie 801-450-4141 Vitalize Community Studio |
02/17/2023(1 event)
6:00 PM: Salt Lake Buddhist Fellowship Quarterly PotLuck6:00 PM: Salt Lake Buddhist Fellowship Quarterly PotLuck – Join us for a lively evening of food, fun, and friendship. Come and bring a dish to share, Vegetarian food preferred. Sign up sheet available on the SLBF website soon. |
02/18/2023(2 events)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio 11:00 AM: SLBF - Restructuring 2nd Day - Private Event11:00 AM: SLBF - Restructuring 2nd Day - Private Event – Vitalize Community Studio |
02/19/2023(3 events)
8:00 AM: Yoga For Every Body8:00 AM: Yoga For Every Body –
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based. Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi Vitalize Community Studio 10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
02/20/2023(3 events)
5:30 PM: Vinyasa Yoga with Whitney5:30 PM: Vinyasa Yoga with Whitney – Vinyasa yoga class 7:00 PM: Nicole - Yoga7:00 PM: Nicole - Yoga – All levels yoga class donation based. 8:30 PM: STUDIO CLEANING8:30 PM: STUDIO CLEANING – Studio reserved by owner for cleaning purposes.
Vitalize Community Studio |
02/21/2023(2 events)
9:00 AM: Balance, Stability and Core with Lucy9:00 AM: Balance, Stability and Core with Lucy – No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages, Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Vitalize Community Studio 6:00 PM: Blu Collective6:00 PM: Blu Collective – |
02/22/2023(2 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 7:00 PM: Yin Yoga with Lucy7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and health. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
02/23/2023(2 events)
11:30 AM: BodyTalk w/Kristi & Jodi11:30 AM: BodyTalk w/Kristi & Jodi –
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 6:00 PM: Therapeutic Thursdays with Bonnie6:00 PM: Therapeutic Thursdays with Bonnie – During class we will connect to our mind, body + soul.
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities. Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed. Suggested class donation is $20, however, your time + energy exchange is the most important currency. Any contribution allows us to continue to our passions and is greatly appreciated! Feel free to reach out with any questions, Bonnie 801-450-4141 Vitalize Community Studio |
02/24/2023(1 event)
6:00 PM: Master Qigong class with Sifu Jerry Gardner6:00 PM: Master Qigong class with Sifu Jerry Gardner – (Toni Lock will host this even for her teacher. Total rental time is 5:30 p.m. to 9 p.m. Actual even goes from 6-8:30 p.m.)
Join us for evening of inspiration with Master Sifu Jerry Gardner
This master class, will be an introduction to meditation in relationship to Qigong, the cultivating of the qi (chi). Sifu Gardner will lead us in a practice Taoist yoga to stimulate the qi through the channels, and we will practice simple forms of Qigong that will promote the development of one’s internal energies.
EVERYONE IS WELCOME ~ NO EXPERIENCE NECESSARY
 $65 per personPre-registration strongly encouraged—this event sold out in May.
Wear comfortable clothes, bring a water bottle plus a notebook & pen
Or, you can bring cash day of event, but please email Toni to hold your spot.
QUESTIONS?[email protected]
Vitalize Community Studio |
02/25/2023(2 events)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio 2:00 PM: Self Love Lab - event cancelled2:00 PM: Self Love Lab - event cancelled – Call 801-897-5962 for information. Please contact Megan if you were registered for this event. It has not been rescheduled.
Vitalize Community Studio |
02/26/2023(4 events)
8:00 AM: Yoga For Every Body8:00 AM: Yoga For Every Body –
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based. Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi Vitalize Community Studio 10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 1:00 PM: Women's Movement, Art, and Imagination Group1:00 PM: Women's Movement, Art, and Imagination Group –
Body through movement practices - some with movement, some quiet. Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
02/27/2023(2 events)
7:00 PM: Nicole - Yoga7:00 PM: Nicole - Yoga – All levels yoga class donation based. 8:30 PM: STUDIO CLEANING8:30 PM: STUDIO CLEANING – Studio reserved by owner for cleaning purposes.
Vitalize Community Studio |
02/28/2023(2 events)
9:00 AM: Balance, Stability and Core with Lucy9:00 AM: Balance, Stability and Core with Lucy – No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages, Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Vitalize Community Studio 6:00 PM: Blu Collective6:00 PM: Blu Collective – |
03/01/2023(2 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 7:00 PM: Yin Yoga with Lucy7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and health. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
03/02/2023(2 events)
11:30 AM: BodyTalk w/Kristi & Jodi11:30 AM: BodyTalk w/Kristi & Jodi –
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 6:00 PM: Therapeutic Thursdays with Bonnie6:00 PM: Therapeutic Thursdays with Bonnie – During class we will connect to our mind, body + soul.
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities. Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed. Suggested class donation is $20, however, your time + energy exchange is the most important currency. Any contribution allows us to continue to our passions and is greatly appreciated! Feel free to reach out with any questions, Bonnie 801-450-4141 Vitalize Community Studio |
03/03/2023(1 event)
10:00 AM: Private WS - Katie Lieberman10:00 AM: Private WS - Katie Lieberman – Therapist Katie Lieberman will host a private event. Total rental space is 10 a.m. to 4 p.m.
Vitalize Community Studio |
03/04/2023(2 events)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio 6:00 PM: Women's Full Moon Circle6:00 PM: Women's Full Moon Circle – Hosted by Tayler Brown - text to sign up! 801-828-8389 Women’s moon circle! Women come together around the full moon for a transformative night of breathwork, meditation, and movement. Please bring anything comfortable that you would like during your meditation, any crystals or other objects you would like blessed, and a journal for a few journal prompts!
Vitalize Community Studio |