10:00 AM: Buddhist Fellowship Sunday Gathering
10:00 AM – 12:00 PM
04/21/2024
In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!
SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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04/21/2024(2 events) 10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM – 12:00 PM In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 1:30 PM: Release Breathwork w/Mel1:30 PM – 3:00 PM 7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes. Also the first Sunday of each month 1:30PM-2:30PM Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork |
04/22/2024(1 event) 10:00 AM: Private Workshop - Sarga Bodywork10:00 AM – 4:00 PM |
04/23/2024(1 event) 10:00 AM: Private Workshop - Sarga Bodywork10:00 AM – 4:00 PM |
04/24/2024(3 events) 4:00 PM: Kids Yoga4:00 PM – 5:00 PM Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise. $10 per child per class or $20 per family with multiple children. Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265
Please note: The parent must sign a release for a child to participate. 5:45 PM: Zumba Fitness5:45 PM – 6:45 PM Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! 7:00 PM: Private yoga class w/Megan7:00 PM – 9:00 PM |
04/25/2024(2 events) 11:30 AM: BodyTalk w/Kristi & Jodi11:30 AM – 1:00 PM Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 9:00 PM: STUDIO CLEANING 20249:00 PM – 10:30 PM RESERVED FOR STUDIO CLEANING |
04/26/2024
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04/27/2024(4 events) 9:00 AM: Anusara Yoga9:00 AM – 10:15 AM Anusara Yoga with Adam Ballenger. Vitalize Community Studio 12:30 PM: World Qigong Day12:30 PM – 2:00 PM For over 20 years, thousands of people worldwide gather on the last Saturday of every April to celebrate International Tai Chi and Qigong day. The motto of the event - One World, One Breath - reminds us how all interconnected we are. Citizens of the same planet breathing the same breath. We are all connected by the field of life energy - Qi - that scientists are now discovering permeates all existence. Our event will go on from 1pm to 2:30pm 12:30pm Welcome 12:45pm Follow along Qigong class 1:15pm Healthy pause - Q&A 1:45pm Closing Qigong Meditation No experience necessary. Everyone is welcome.
Registration at www.mindfulessence.net or call 385.302.6490
2:30 PM: Guided Meditation2:30 PM – 5:30 PM James Merrill Spend a lovely 3 hours in retreat with James Merrill on April 27th! To learn more about this process checkout the website https://www.divineself-fellowship.org Sign up by contacting: James Merrill [email protected] 6:00 PM: Salt Lake Buddhist Fellowship Quarterly PotLuck6:00 PM – 9:00 PM Join us for a lively evening of food, fun, and friendship. Come and bring a dish to share, Vegetarian food preferred. Sign up sheet available on the SLBF website soon. |