Week of Mar 5th
03/05/2023 - Yoga For Every Body and 5 other events
Yoga For Every Body
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03/05/2023
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based.
Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi
Vitalize Community StudioBuddhist Fellowship Sunday Gathering
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03/05/2023In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!
Vitalize Community StudioRelease Breathwork w/Mel
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03/05/20237:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.
Also the first Sunday of each month 1:30PM-2:30PM
Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience.
Benefits can include:
- Deepening of spiritual connection
- Reduction of stress and anxiety
- Improvement of Intuition
- Release of stuck energy, emotion and trauma
- Increase in creativity
- Improves sleep, concentration and sex drive
- Feeling more positive and having more energy
- Feeling energetically lighter
- Reduces physical pain
- provides new perspective
- Increasing self-confidence and awareness
- Feeling grounded
- Relaxation and peace
- Finding a deeper sense of clarity for life purpose
- Provides a safe and natural way to experience expanded states of consciousness
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.
*Registration is required. Please register at https://releasebreathwork.punchpass.com/classesInvestment is $20 for a drop in. Multi class passes available on registration site.Questions to Mel 801-915-2406, or [email protected]
Instagram @release.breathwork
Women's Movement, Art, and Imagination Group
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03/05/2023
Body through movement practices - some with movement, some quiet.
Vitalize Community StudioPrivate women's event
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03/05/2023Event hosted by Kristin Vance
Sunday Yin Yoga w/ Lucy
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03/05/2023Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio03/09/2023 - Private Workshop - Sarga Bodywork and 2 other events
Private Workshop - Sarga Bodywork
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03/09/2023Multi-day workshop for visiting facilitator from Hawaii.
Monday, March 6-Thursday, March 9 and Monday, March 13 and Tuesday, March 14. Classes run from 10 a.m. to 5 p.m. Total rental time is 9 a.m. to 6 p.m.
Amy Hastanan is contact. Email: [email protected]
BodyTalk w/Kristi & Jodi
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03/09/2023
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
Vitalize Community StudioTherapeutic Thursdays with Bonnie
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03/09/2023During class we will connect to our mind, body + soul.We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities.
Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed.
Suggested class donation is $20, however, your time + energy exchange is the most important currency.
- Donations can be made through venmo @bluthecollective
- Visit our contribution page to sign up for a membership.
Any contribution allows us to continue to our passions and is greatly appreciated!
Feel free to reach out with any questions,
Bonnie
801-450-4141
Vitalize Community Studio