10:00 AM – 12:00 PM
05/05/2024
In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!
10:00 AM – 12:00 PM
05/05/2024
In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!
11:30 AM – 1:00 PM
05/06/2024
This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
7:00 PM – 8:00 PM
05/06/2024
All levels yoga class
donation based.
9:30 AM – 10:30 AM
05/07/2024
Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
4:00 PM – 5:00 PM
05/08/2024
Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise.
$10 per child per class or $20 per family with multiple children.
Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265
Please note: The parent must sign a release for a child to participate.
11:30 AM – 1:00 PM
05/09/2024
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
9:00 PM – 10:30 PM
05/09/2024
RESERVED FOR STUDIO CLEANING
9:00 AM – 10:15 AM
05/11/2024
Anusara Yoga with Adam Ballenger.