10:00 AM – 12:00 PM
04/28/2024
In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!
10:00 AM – 12:00 PM
04/28/2024
In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!
11:30 AM – 1:00 PM
04/29/2024
This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
5:45 PM – 6:45 PM
04/29/2024
Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!
Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!
7:00 PM – 8:00 PM
04/29/2024
All levels yoga class
donation based.
9:30 AM – 10:30 AM
04/30/2024
Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
7:00 PM – 9:00 PM
04/30/2024
7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.
Also the first Sunday of each month 1:30PM-2:30PM
Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience.
Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.
Questions to Mel 801-915-2406, or [email protected]
Instagram @release.breathwork
4:00 PM – 5:00 PM
05/01/2024
Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise.
$10 per child per class or $20 per family with multiple children.
Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265
Please note: The parent must sign a release for a child to participate.
7:00 PM – 9:00 PM
05/01/2024
Weekly events will post on Facebook and on the Buddhist Fellowship website.
Updates will show on our Vitalize Calendar as they are scheduled.
11:30 AM – 1:00 PM
05/02/2024
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
9:00 PM – 10:30 PM
05/02/2024
RESERVED FOR STUDIO CLEANING
9:00 AM – 10:15 AM
05/04/2024
Anusara Yoga with Adam Ballenger.