• Welcome to Vitalize Millcreek

Workshops and Special Events


Posted After Weekly Classes


Weekly Classes & Ongoing Gatherings:


Mondays 5:00 – 6:15 pm. $5. Drop-ins welcome.



Pamela Burggraf . Tuesday 9:00-10:00 am/Tuesday 12:00-1:00 pm – $12 Drop-in, $120 for 10 class punch pass with 11th FREE 

Alicia Mommy and Me

Post-Partum Yoga with Alicia Poldino. Wednesday Mornings

10:00 – 11:00 am

$12 mom and baby, $15 w/playgroup for older children. Drop-ins welcome.

Passes available: 5 for $50 or 5 for $65 with playgroup.

 SLBF (Salt Lake Buddhist Fellowship) Presents:

Weekly Meditative Events 

  • Peace Beads
  • Meditation for Children
  • Laughter Yoga

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Wednesday Evenings 7:30 – 9 pm. $5-10 Suggested donation. Drop-ins welcome.


Megan Hanrahan Thursday 9:00-10:00am  – $12 Drop-in, $120 for 10 class punch pass with 11th FREE

Cassidy Yoga

Yoga with Cassidy.
Thursday Evenings 6:00 – 7:15 pm. . Sunday mornings 8:30 am – 9:30 am
Drop-ins welcome.

Click here for more info on Crystal Healing Series. Join us for a 3 part healing crystal series! Thursday nights , JUNE 1st, 8th and 15th. 7:45 – 8:45 pm

COST: $30 / Class or & $75 for all 3 (paid at first class)

We will have some crystals for sale and be open for Q&A for about 30 minutes after class

Click Here about Kalari Movement. Join Ardyce Friday’s at 7:00-8:15 am. Cost $15, multi-passes available

Sunday Mornings 10:00 – 11:30 am. By donation. Drop-ins welcome.     

Click for more info Kripalu Yoga.

Most Sundays, 1:15 pm-2:30 pm.

Tuesdays,  6:30 pm- 8 pm. June 13th-Sept 10th


Workshops and Special Events

Mark Your Calendars!

Click here for more info: FIND YOUR JOY. July 15-16th (Sat 9-6 Sun 9-4)
Cost $265
Pre-register: https://lowerlightsslc.org/classes/coreenergeticsjuly2017workshop Contact Facilitator: Aylee Welch: info@lowerlightsslc.org

Click for more info: The Conscious Resistance Network. July 27 5:30-8:30 pm. FREE EVENT/Donations always appreciated. More info: http://theconsciousresistance.com/tour/ )


Growing Into Wholeness. Weekend of  September 29th, 30th and October 1st, 2017. 

For information and to register:

Contact: Monica 801.688.8962 monica@monicafauxkota.com


Lori Szalay Gokhale Method2

Gokhale Method with Lori Szalay October 2oth & 21st, 2017

Contact: Lori Szalay 404.849.6104
lori@gokhalemethod.com / www.GokhaleMethod.com


Sample this highly experiential system and learn to shift self-doubt, critical thoughts and open your heart so you can live with more ease, real confidence and joy in your relationships, work and life. Be supported by an expert guide to navigate Five Landscapes to your own authentic Luminous Life.