VITALIZE COMMUNITY STUDIO CALENDAR

Events in December 2025

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
11/30/2025(3 events)

10:00 AM: 2025 SLBF Sunday Sangha


11/30/2025

Sangha 10am - 12:00pm

Come as you are! Everyone Welcome!!

12:30 PM: 2025 SLBF Alter - private


11/30/2025

7:00 PM: Free Class - Yin Yoga - Gratitude


11/30/2025

November 30th 2025 7-8:30pm

Thank you for your patronage at Vitalize - In the spirit of Thanksgiving, Lucy's Yin Yoga class will begin with a Gratitude meditation by Sharon.

The class is FREE and everyone is welcome!!

 

12/01/2025(5 events)

9:00 AM: 2025 Stiff Bods Yoga w/Lucy


12/01/2025

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: 2025 Embodied Movement Mondays w/Kristi


12/01/2025

11:30 AM: 2026 Embodied Movement w/Kristi


12/01/2025

5:45 PM: 2025 - Tai Chi (Brush knees) w/Toni 6 week series


12/01/2025

Sign up is required The Brush Knee Series - chimoments

Wednesdays - September 17th thru October 22nd 7pm-8pm

Mondays - November 3rd thru December 8th 5:45pm-6:45pm (continuing group only)

7:00 PM: 2025 - Yoga w/Nicole


12/01/2025

All levels yoga class

donation based.

12/02/2025(3 events)

9:30 AM: 2025 Morning Qigong w/ Sifu Toni


12/02/2025

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

5:00 PM: Somatic Circle Group 2025


12/02/2025

🌿 Healing Circle

Tuesdays  5:00–6:30pm beginning Nov 11

A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools.

New participants 1st time discount code - FIRSTTIME
Use the link to register

7:00 PM: 2025 Yin Yoga w/Lucy


12/02/2025

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

12/03/2025(1 event)

5:45 PM: 2025 - Tai Chi w/Toni (beginning-plus)


12/03/2025

Beginning Tai Chi six-week series Beginning 6-Week Tai Chi Series - chimoments

September 17th thru October 22nd 5:45pm-6:45pm 6 week series

November 5th thru December 10th 5:45pm-6:45pm (previous group only - 5 sessions - beginning group part 2 -No class Nov. 26th)

12/04/2025(1 event)

11:30 AM: 2025 Embodied Movement w/Kristi


12/04/2025

Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm.

Please contact Kristi Smith at 801-259-6109 for more information.

12/05/2025(3 events)

9:00 AM: 2025 Restore Yoga w/Lucy


12/05/2025

10:45 AM: 2025 Pre-natal/Post-partum Yoga w/Kate


12/05/2025

2025 Pre-natal/Post-partum Yoga w/Kate

Weekly Friday mornings 10:45am beginning December 5th, 2025

Kate's Prenatal and Postpartum Yoga Class is designed to support and restore the body through the transformative journey of pregnancy and postpartum. We'll focus on pelvic girdle stability, gentle stretches, and strengthening postures to help ease discomfort and promote alignment. Additionally, the class will incorporate self-care tools, like breathing techniques and stretches to incorporate at home, empowering participants to have a simple set of tools with powerful results.

7:00 PM: 2025 Yin Yoga/Yoga Nidra with Wendy


12/05/2025

2025 Yin Yoga/Yoga Nidra with Wendy

Yin Yoga/Yoga Nidra with Wendy Young

12/06/2025(4 events)

7:30 AM: 2025 Studio Cleaning


12/06/2025

Studio closed for weekly cleaning

9:00 AM: 2025 Anusara Yoga w/Adam


12/06/2025

Anusara Yoga with Adam Ballenger

11:00 AM: SLBF - Pizza and Paint


12/06/2025

Fun afternoon of pizza and painting.

Come and join us!

6:00 PM: Event Cancelled


12/06/2025

A one hour sound bath featuring the relaxing and inspiring music of Doug Knaphus.  Take an interstellar journey inward and you relax in a field of nebulas and projected stars.  Our journey will include a guided meditation, music of singing bowls, Native American Flutes, duduk, vocals, chanting &mantra, accompanied by the sounds of nature. All within the peaceful and restorative walls of Vitalize Community Studio.

12/07/2025(3 events)

10:00 AM: 2025 SLBF Sunday Sangha


12/07/2025

Sangha 10am - 12:00pm

Come as you are! Everyone Welcome!!

3:00 PM: 2025 Doug & Rene: Yoga Nidra with Singing Bowls


12/07/2025

2025 Doug & Rene: Yoga Nidra with Singing Bowls

Experience profound relaxation through Rene's Yoga Nidra guidance, while Doug's intuitive crystal singing bowl vibrations elevate your journey to deeper states. Emerge refreshed, centered, and renewed from this harmonious healing experience.

7:00 PM: 2025 Yin Yoga Sundays w/Lucy


12/07/2025

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

12/08/2025(5 events)

9:00 AM: 2025 Stiff Bods Yoga w/Lucy


12/08/2025

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: 2025 Embodied Movement Mondays w/Kristi


12/08/2025

11:30 AM: 2026 Embodied Movement w/Kristi


12/08/2025

5:45 PM: 2025 - Tai Chi (Brush knees) w/Toni 6 week series


12/08/2025

Sign up is required The Brush Knee Series - chimoments

Wednesdays - September 17th thru October 22nd 7pm-8pm

Mondays - November 3rd thru December 8th 5:45pm-6:45pm (continuing group only)

7:00 PM: 2025 - Yoga w/Nicole


12/08/2025

All levels yoga class

donation based.

12/09/2025(3 events)

9:30 AM: 2025 Morning Qigong w/ Sifu Toni


12/09/2025

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

5:00 PM: Somatic Circle Group 2025


12/09/2025

🌿 Healing Circle

Tuesdays  5:00–6:30pm beginning Nov 11

A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools.

New participants 1st time discount code - FIRSTTIME
Use the link to register

7:00 PM: 2025 Yin Yoga w/Lucy


12/09/2025

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

12/10/2025(2 events)

5:45 PM: 2025 - Tai Chi w/Toni (beginning-plus)


12/10/2025

Beginning Tai Chi six-week series Beginning 6-Week Tai Chi Series - chimoments

September 17th thru October 22nd 5:45pm-6:45pm 6 week series

November 5th thru December 10th 5:45pm-6:45pm (previous group only - 5 sessions - beginning group part 2 -No class Nov. 26th)

7:15 PM: 2025 Meditation & Sound Bath w/Rebecca Holt


12/10/2025

Deep Low Hum - Breathing/Receiving

Candlelight Sound Bath, Healing Breath, Guided Meditation - With Rebecca Holt

$35 per person / $55 per couple

Register via Venmo @Rebecca-Holt1

12/11/2025(2 events)

11:30 AM: 2025 Embodied Movement w/Kristi


12/11/2025

Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm.

Please contact Kristi Smith at 801-259-6109 for more information.

6:30 PM: 2025 Breathwork w/Mel


12/11/2025

2025 Breathwork w/Mel

Mats, blankets, bolsters & masks are provided, however you're welcome to bring your own if it increases your comfort.

It is suggested to dress in comfortable layers, avoid large meals before class,
& to bring water and ChapStick. Please arrive 10-15 minutes early to find parking, use
the restroom, fill out waivers, and set Intentions.

Text Mel at 801-915-2406 with additional questions

12/12/2025(2 events)

9:00 AM: 2025 Restore Yoga w/Lucy


12/12/2025

10:45 AM: 2025 Pre-natal/Post-partum Yoga w/Kate


12/12/2025

2025 Pre-natal/Post-partum Yoga w/Kate

Weekly Friday mornings 10:45am beginning December 5th, 2025

Kate's Prenatal and Postpartum Yoga Class is designed to support and restore the body through the transformative journey of pregnancy and postpartum. We'll focus on pelvic girdle stability, gentle stretches, and strengthening postures to help ease discomfort and promote alignment. Additionally, the class will incorporate self-care tools, like breathing techniques and stretches to incorporate at home, empowering participants to have a simple set of tools with powerful results.

12/13/2025(3 events)

7:30 AM: 2025 Studio Cleaning


12/13/2025

Studio closed for weekly cleaning

9:00 AM: 2025 Anusara Yoga w/Adam


12/13/2025

Anusara Yoga with Adam Ballenger

12/14/2025(3 events)

10:00 AM: 2025 SLBF Sunday Sangha


12/14/2025

Sangha 10am - 12:00pm

Come as you are! Everyone Welcome!!

2:00 PM: Soulful Second Sunday Series 2025/26


12/14/2025

Soulful Second Sunday Series 2025/26

The first gathering of the Soulful Second Sunday series will be Dec. 14, from 3-5 pm at Vitalize Community Studio.
Join us on the second Sunday of every month for an uplifting afternoon of music, connection, and community featuring the soulful sounds of Mary Tebbs, Will Baxter and drummer Mike Sorich.

These gatherings are offered by donation (suggested is $20/person) and are designed to foster love, belonging, and grounded presence through the shared joy of live music.

Come as you are, settle in with friends old and new, and let the rhythm and spirit of the afternoon nourish your heart.

7:00 PM: 2025 Yin Yoga Sundays w/Lucy


12/14/2025

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

12/15/2025(4 events)

9:00 AM: 2025 Stiff Bods Yoga w/Lucy


12/15/2025

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: 2025 Embodied Movement Mondays w/Kristi


12/15/2025

11:30 AM: 2026 Embodied Movement w/Kristi


12/15/2025

7:00 PM: 2025 - Yoga w/Nicole


12/15/2025

All levels yoga class

donation based.

12/16/2025(3 events)

9:30 AM: 2025 Morning Qigong w/ Sifu Toni


12/16/2025

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

5:00 PM: Somatic Circle Group 2025


12/16/2025

🌿 Healing Circle

Tuesdays  5:00–6:30pm beginning Nov 11

A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools.

New participants 1st time discount code - FIRSTTIME
Use the link to register

7:00 PM: 2025 Yin Yoga w/Lucy


12/16/2025

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

12/17/2025(1 event)

5:00 PM: 2025 Wreath Workshop - the Sammy Center


12/17/2025

2025 Wreath Workshop - the Sammy Center

Limited Space RSVP by November 27th

Proceeds Benefit the Children's Scholarship Fund at the Sammy Center

Workshop Price $75.     Venmo: @thesammycenter

Questions?  thesammycenter@gmail.com or call 385-420-4991

12/18/2025(2 events)

11:30 AM: 2025 Embodied Movement w/Kristi


12/18/2025

Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm.

Please contact Kristi Smith at 801-259-6109 for more information.

7:00 PM: 2025 Wellness w/Will


12/18/2025

Wellness Wednesdays are now Wellness w/Will on Thursdays.

NO CLASS DECEMBER 4TH, 11TH, OR 25TH OR JANUARY 1ST

 

12/19/2025(2 events)

9:00 AM: 2025 Restore Yoga w/Lucy


12/19/2025

10:45 AM: 2025 Pre-natal/Post-partum Yoga w/Kate


12/19/2025

2025 Pre-natal/Post-partum Yoga w/Kate

Weekly Friday mornings 10:45am beginning December 5th, 2025

Kate's Prenatal and Postpartum Yoga Class is designed to support and restore the body through the transformative journey of pregnancy and postpartum. We'll focus on pelvic girdle stability, gentle stretches, and strengthening postures to help ease discomfort and promote alignment. Additionally, the class will incorporate self-care tools, like breathing techniques and stretches to incorporate at home, empowering participants to have a simple set of tools with powerful results.

12/20/2025(3 events)

7:30 AM: 2025 Studio Cleaning


12/20/2025

Studio closed for weekly cleaning

9:00 AM: 2025 Anusara Yoga w/Adam


12/20/2025

Anusara Yoga with Adam Ballenger

6:00 PM: 2025 Ecstatic Dance


12/20/2025

2025 Ecstatic Dance

sign up information in the flier!!

12/21/2025(3 events)

10:00 AM: 2025 SLBF Sunday Sangha


12/21/2025

Sangha 10am - 12:00pm

Come as you are! Everyone Welcome!!

3:00 PM: Winter Solstice - w/Lucy


12/21/2025

7:00 PM: 2025 Yin Yoga Sundays w/Lucy


12/21/2025

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

12/22/2025(4 events)

9:00 AM: 2025 Stiff Bods Yoga w/Lucy


12/22/2025

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: 2025 Embodied Movement Mondays w/Kristi


12/22/2025

11:30 AM: 2026 Embodied Movement w/Kristi


12/22/2025

7:00 PM: 2025 - Yoga w/Nicole


12/22/2025

All levels yoga class

donation based.

12/23/2025(3 events)

9:30 AM: 2025 Morning Qigong w/ Sifu Toni


12/23/2025

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

5:00 PM: Somatic Circle Group 2025


12/23/2025

🌿 Healing Circle

Tuesdays  5:00–6:30pm beginning Nov 11

A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools.

New participants 1st time discount code - FIRSTTIME
Use the link to register

7:00 PM: 2025 Yin Yoga w/Lucy


12/23/2025

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

12/24/2025
12/25/2025
12/26/2025(3 events)

9:00 AM: 2025 Restore Yoga w/Lucy


12/26/2025

10:45 AM: 2025 Pre-natal/Post-partum Yoga w/Kate


12/26/2025

2025 Pre-natal/Post-partum Yoga w/Kate

Weekly Friday mornings 10:45am beginning December 5th, 2025

Kate's Prenatal and Postpartum Yoga Class is designed to support and restore the body through the transformative journey of pregnancy and postpartum. We'll focus on pelvic girdle stability, gentle stretches, and strengthening postures to help ease discomfort and promote alignment. Additionally, the class will incorporate self-care tools, like breathing techniques and stretches to incorporate at home, empowering participants to have a simple set of tools with powerful results.

6:00 PM: 2025 Sound Baths for the Soul


12/26/2025

2025 Sound Baths for the Soul

Sound Baths for the Soul with Curtis (6pm-7pm)

Sound Baths for the Soul are a one-hour Group Sound Meditation using the Magical Tones & Vibrations of

Singing Bowls, Chimes, Drums & other surprises. Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical & energetic bodies naturally assisting in holistic healing and the release of stress, tension.
Mats, pillows, and blankets are provided, or bring your own to make yourself comfortable.

Pre-registration & payment is highly recommended.
Email: mysticalspirit@ymail.com to register
Cost $20 – prepay with Venmo
Email or text Curtis with questions: 801-448-1573
12/27/2025(1 event)

4:00 PM: private Christmas party


12/27/2025

private Christmas party
12/28/2025(2 events)

10:00 AM: 2025 SLBF Sunday Sangha


12/28/2025

Sangha 10am - 12:00pm

Come as you are! Everyone Welcome!!

7:00 PM: 2025 Yin Yoga Sundays w/Lucy


12/28/2025

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

12/29/2025(3 events)

11:30 AM: 2025 Embodied Movement w/Kristi


12/29/2025

Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm.

Please contact Kristi Smith at 801-259-6109 for more information.

11:30 AM: 2026 Embodied Movement w/Kristi


12/29/2025

7:00 PM: 2025 - Yoga w/Nicole


12/29/2025

All levels yoga class

donation based.

12/30/2025(2 events)

9:30 AM: 2025 Morning Qigong w/ Sifu Toni


12/30/2025

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

5:00 PM: Somatic Circle Group 2025


12/30/2025

🌿 Healing Circle

Tuesdays  5:00–6:30pm beginning Nov 11

A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools.

New participants 1st time discount code - FIRSTTIME
Use the link to register
12/31/2025(1 event)

6:00 PM: private


12/31/2025

01/01/2026(1 event)

8:00 AM: private


01/01/2026

01/02/2026(2 events)

10:45 AM: 2025 Pre-natal/Post-partum Yoga w/Kate


01/02/2026

2025 Pre-natal/Post-partum Yoga w/Kate

Weekly Friday mornings 10:45am beginning December 5th, 2025

Kate's Prenatal and Postpartum Yoga Class is designed to support and restore the body through the transformative journey of pregnancy and postpartum. We'll focus on pelvic girdle stability, gentle stretches, and strengthening postures to help ease discomfort and promote alignment. Additionally, the class will incorporate self-care tools, like breathing techniques and stretches to incorporate at home, empowering participants to have a simple set of tools with powerful results.

7:00 PM: 2026 Full Moon Yoga+


01/02/2026

2026 Full Moon Yoga+

FULL MOON YOGA + CACAO CEREMONY+GUIDED MEDITATION +REIKI

Daniel Fisher-Reiki Master/Teacher +Meditation Facilitator

Olivia Johnson- Somatic Based Yoga Instructor

*Honor your ancestral roots + knowledge by tapping into ancient wisdom, tuning into resilience and welcoming in abundance.
*Enjoy 1 hour of Hatha Yoga, and Pranayama Breath-work lead by Olivia Johnson.
*Followed by the Ritual of drinking ceremonial cacao.
*Concluding with a guided meditation, infused with a Reiki healing and intentional journaling with Daniel Fisher.

Bring your own water bottle, journals, and pens
Yoga Supplies, Cacao and Cups Provided

01/03/2026(1 event)

9:00 AM: 2026 Anusara Yoga w/Adam


01/03/2026