Events in November 2025
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
10/26/2025(2 events) 10:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
10/27/2025(3 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 Embodied Movement Mondays w/Kristi – 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
10/28/2025(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
10/29/2025(3 events) 9:30 AM: Morning Breathwork w/Melanie – 
Breathwork Foundations Wednesdays, 9:30 - 10:30 AM Sept 10th, 17th, 24th and October 8th, 15th, 22nd, and 29th Mats, blankets, bolsters & masks are provided, however you're welcome to bring your own if it increases your comfort. It is suggested to dress in comfortable layers, avoid large meals before class, Text Mel at 801-915-2406 with additional questions 5:45 PM: Tai Chi - open night – 7:00 PM: 2025 Meditation & Sound Bath w/Rebecca Holt – Deep Low Hum - Breathing/Receiving Candlelight Sound Bath, Healing Breath, Guided Meditation - With Rebecca Holt $35 per person / $55 per couple Register via Venmo @Rebecca-Holt1 |
10/30/2025(3 events) 9:00 AM: 2025Kundalini Yoga w/ Shelby – 
Come and try out this Thursday morning class with Shelby Awaken: Kundalini Yoga with Shelby Step into a sacred space where movement becomes medicine and breath becomes prayer. This Kundalini yoga class is an energetic reset—activating your inner light, clearing old patterns, and connecting you to the divine intelligence within. Through kriya, mantra, meditation, music and deep stillness, you’ll align with your true frequency, elevate your vibration, and remember who you really are. Come as you are. Leave as more of yourself. No need to sign up ahead - for questions contact Shelby 435-881-5989 11:30 AM: 2025 Embodied Motion w/Kristi – Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 7:00 PM: 2025 Wellness w/Will – Wellness Wednesdays are now Wellness w/Will on Thursdays.
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10/31/2025(2 events) 9:00 AM: 2025 Restore Yoga w/Lucy – 6:00 PM: 2025 Sound Baths for the Soul – 
Sound Baths for the Soul with Curtis (6pm-7pm) Sound Baths for the Soul are a one-hour Group Sound Meditation using the Magical Tones & Vibrations of Singing Bowls, Chimes, Drums & other surprises. Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical & energetic bodies naturally assisting in holistic healing and the release of stress, tension. Pre-registration & payment is highly recommended.
Email: mysticalspirit@ymail.com to register
Cost $20 – prepay with Venmo
Email or text Curtis with questions: 801-448-1573
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11/01/2025(4 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 2:00 PM: 2025 Day of the Dead - Writing Workshop – 
Day of the Dead Writing Workshop w/ Kristi, Sharon, and GG Honor our ancestors by writing the stories we know about them. We'll be helping out with ideas, prompts, stories, and music to help you in your writing journey. Movement, Cerebration, and Writing. - Let's Celebrate our ancestors. Sign up early - limited spaces!
Cost= suggested donation $15 cash or Venmo the night of the event. Text: vitalizeinfo@proton.me to reserve you spot 6:00 PM: 2025 Tantra Speed Date – 
Tantra Speed Date® - Speed Dating Events Near You! Use the link to sign up for the current event! HAVE FUN!! |
11/02/2025(2 events) 10:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
11/03/2025(4 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 Embodied Movement Mondays w/Kristi – 5:45 PM: 2025 - Tai Chi (Brush knees) w/Toni 6 week series – Sign up is required The Brush Knee Series - chimoments Wednesdays - September 17th thru October 22nd 7pm-8pm Mondays - November 3rd thru December 8th 5:45pm-6:45pm (continuing group only) 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
11/04/2025(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
11/05/2025(2 events) 10:30 AM: Private Event – Carolyn Stevens 5:45 PM: 2025 - Tai Chi w/Toni (beginning-plus) – Beginning Tai Chi six-week series Beginning 6-Week Tai Chi Series - chimoments September 17th thru October 22nd 5:45pm-6:45pm 6 week series November 5th thru December 10th 5:45pm-6:45pm (previous group only - 5 sessions - beginning group part 2 -No class Nov. 26th) |
11/06/2025(2 events) 11:30 AM: 2025 Embodied Motion w/Kristi – Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 7:00 PM: 2025 Wellness w/Will – Wellness Wednesdays are now Wellness w/Will on Thursdays.
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11/07/2025(2 events) 9:00 AM: 2025 Restore Yoga w/Lucy – 7:00 PM: 2025 Yoga+ Cacao+ Reiki – 
BEAVER MOON YOGA + CACAO CEREMONY+GUIDED MEDITATION +REIKI Daniel Fisher-Reiki Master/Teacher +Meditation Facilitator Olivia Johnson- Somatic Based Yoga Instructor *Honor your ancestral roots + knowledge by tapping into ancient wisdom, tuning into resilience and welcoming in abundance. Bring your own water bottle, journals, and pens Limited Spots Available
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11/08/2025(3 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 7:00 PM: 2025 Full Moon Dance – The Women’s Full Moon Dance meets on the Saturday closest to the full moon to immerse ourselves in the healing power of dance, reconnect with our bodies, and nourish our spirits. We create a safe, sacred space—a place to move from the inside out, to nurture your soul, and to simply be yourself. We practice non-judgment and letting go of comparing our dance to anyone else's.
Learn more https://sylvianibley.com/moon-dance
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11/09/2025(2 events) 10:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
11/10/2025(4 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 Embodied Movement Mondays w/Kristi – 5:45 PM: 2025 - Tai Chi (Brush knees) w/Toni 6 week series – Sign up is required The Brush Knee Series - chimoments Wednesdays - September 17th thru October 22nd 7pm-8pm Mondays - November 3rd thru December 8th 5:45pm-6:45pm (continuing group only) 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
11/11/2025(4 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
11:00 AM: hold for private event – Toni 5:00 PM: Somatic Circle Group 2025 – 🌿 Healing CircleTuesdays 5:00–6:30pm beginning Nov 11 A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools. New participants 1st time discount code - FIRSTTIME
Use the link to register
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
11/12/2025(2 events) 11:00 AM: hold for private event – Toni 5:45 PM: 2025 - Tai Chi w/Toni (beginning-plus) – Beginning Tai Chi six-week series Beginning 6-Week Tai Chi Series - chimoments September 17th thru October 22nd 5:45pm-6:45pm 6 week series November 5th thru December 10th 5:45pm-6:45pm (previous group only - 5 sessions - beginning group part 2 -No class Nov. 26th) |
11/13/2025(2 events) 11:30 AM: 2025 Embodied Motion w/Kristi – Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 7:00 PM: 2025 Wellness w/Will – Wellness Wednesdays are now Wellness w/Will on Thursdays.
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11/14/2025(2 events) 9:00 AM: 2025 Restore Yoga w/Lucy – 6:30 PM: 2025 Ecstatic Dance – sign up information coming soon!! |
11/15/2025(3 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 6:00 PM: 2025 SLBF Potluck – Fellowship quarterly potluck |
11/16/2025(2 events) 10:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
11/17/2025(4 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 Embodied Movement Mondays w/Kristi – 5:45 PM: 2025 - Tai Chi (Brush knees) w/Toni 6 week series – Sign up is required The Brush Knee Series - chimoments Wednesdays - September 17th thru October 22nd 7pm-8pm Mondays - November 3rd thru December 8th 5:45pm-6:45pm (continuing group only) 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
11/18/2025(3 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
5:00 PM: Somatic Circle Group 2025 – 🌿 Healing CircleTuesdays 5:00–6:30pm beginning Nov 11 A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools. New participants 1st time discount code - FIRSTTIME
Use the link to register
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
11/19/2025(1 event) 5:45 PM: 2025 - Tai Chi w/Toni (beginning-plus) – Beginning Tai Chi six-week series Beginning 6-Week Tai Chi Series - chimoments September 17th thru October 22nd 5:45pm-6:45pm 6 week series November 5th thru December 10th 5:45pm-6:45pm (previous group only - 5 sessions - beginning group part 2 -No class Nov. 26th) |
11/20/2025(2 events) 11:30 AM: 2025 Embodied Motion w/Kristi – Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 7:00 PM: 2025 Wellness w/Will – Wellness Wednesdays are now Wellness w/Will on Thursdays.
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11/21/2025(2 events) 9:00 AM: 2025 Restore Yoga w/Lucy – 5:45 PM: hold for private event – Utah Outdoor Therapies |
11/22/2025(4 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 11:00 AM: 2025 SLBF - Service Project – Creating warm kits 5:00 PM: 2025 Flow with the Holidays – 
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11/23/2025(4 events) 10:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 1:00 PM: 2025 Breathwork w/Mel –
Mats, blankets, bolsters & masks are provided, however you're welcome to bring your own if it increases your comfort. It is suggested to dress in comfortable layers, avoid large meals before class, Text Mel at 801-915-2406 with additional questions 4:45 PM: private group – Lucy 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
11/24/2025(4 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 Embodied Movement Mondays w/Kristi – 5:45 PM: 2025 - Tai Chi (Brush knees) w/Toni 6 week series – Sign up is required The Brush Knee Series - chimoments Wednesdays - September 17th thru October 22nd 7pm-8pm Mondays - November 3rd thru December 8th 5:45pm-6:45pm (continuing group only) 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
11/25/2025(3 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
5:00 PM: Somatic Circle Group 2025 – 🌿 Healing CircleTuesdays 5:00–6:30pm beginning Nov 11 A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools. New participants 1st time discount code - FIRSTTIME
Use the link to register
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
11/26/2025
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11/27/2025
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11/28/2025(2 events) 9:00 AM: 2025 Restore Yoga w/Lucy – 6:00 PM: 2025 Sound Baths for the Soul –
Sound Baths for the Soul with Curtis (6pm-7pm) Sound Baths for the Soul are a one-hour Group Sound Meditation using the Magical Tones & Vibrations of Singing Bowls, Chimes, Drums & other surprises. Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical & energetic bodies naturally assisting in holistic healing and the release of stress, tension. Pre-registration & payment is highly recommended.
Email: mysticalspirit@ymail.com to register
Cost $20 – prepay with Venmo
Email or text Curtis with questions: 801-448-1573
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11/29/2025(2 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger |
11/30/2025(3 events) 10:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 7:00 PM: Free Class - Yin Yoga - Gratitude – November 30th 2025 7-8:30pm Thank you for your patronage at Vitalize - In the spirit of Thanksgiving, Lucy's Yin Yoga class will begin with a Gratitude meditation by Sharon. The class is FREE and everyone is welcome!!
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12/01/2025(4 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 Embodied Movement Mondays w/Kristi – 5:45 PM: 2025 - Tai Chi (Brush knees) w/Toni 6 week series – Sign up is required The Brush Knee Series - chimoments Wednesdays - September 17th thru October 22nd 7pm-8pm Mondays - November 3rd thru December 8th 5:45pm-6:45pm (continuing group only) 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
12/02/2025(3 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
5:00 PM: Somatic Circle Group 2025 – 🌿 Healing CircleTuesdays 5:00–6:30pm beginning Nov 11 A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools. New participants 1st time discount code - FIRSTTIME
Use the link to register
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
12/03/2025(1 event) 5:45 PM: 2025 - Tai Chi w/Toni (beginning-plus) – Beginning Tai Chi six-week series Beginning 6-Week Tai Chi Series - chimoments September 17th thru October 22nd 5:45pm-6:45pm 6 week series November 5th thru December 10th 5:45pm-6:45pm (previous group only - 5 sessions - beginning group part 2 -No class Nov. 26th) |
12/04/2025(2 events) 11:30 AM: 2025 Embodied Motion w/Kristi – Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 7:00 PM: 2025 Wellness w/Will – Wellness Wednesdays are now Wellness w/Will on Thursdays.
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12/05/2025(3 events) 9:00 AM: 2025 Restore Yoga w/Lucy – 10:45 AM: 2025 Pre-natal/Post-partum Yoga w/Kate – 
Weekly Friday mornings 10:45am beginning December 5th, 2025 Yoga specifically designed for mother-to-be and new mothers. This class focuses on a form of yoga designed to support mothers in their physical and emotional recovery before and after childbirth. 7:00 PM: Yin Yoga w/ Wendy Young – Yin Yoga with Wendy Young |
12/06/2025(4 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 11:00 AM: SLBF - Pizza and Paint – Fun afternoon of pizza and painting. Come and join us! 6:00 PM: 2025 Interstellar Sound Bath w/Doug – A one hour sound bath featuring the relaxing and inspiring music of Doug Knaphus. Take an interstellar journey inward and you relax in a field of nebulas and projected stars. Our journey will include a guided meditation, music of singing bowls, Native American Flutes, duduk, vocals, chanting &mantra, accompanied by the sounds of nature. All within the peaceful and restorative walls of Vitalize Community Studio. |