Events in September 2023
09/28/2023 - Mindful Based Stress Reduction and 3 other events
Mindful Based Stress Reduction
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09/28/202310 week series - sign up information coming soon
BodyTalk - with Kristi and Jody
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09/28/2023
Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
Vitalize Community StudioHatha Yoga with Michelle
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09/28/2023
Hatha yoga, or “the yoga of force,” is designed to align, cleanse, and calm the body and mind. Classes incorporate many traditional yoga practices, including physical postures (asanas), breath work (pranayama), and mindfulness (meditation, visualization). Hatha yoga can help improve strength and flexibility, reduce stress, and promote balance throughout all body systems.
Despite its name, this class is accessible to beginners and experienced yogis alike. No yoga experience is required, and classes are appropriate for all ages. Led by Michelle Thompson, a 500-hr registered yoga instructor and licensed occupational therapist, variations of each pose will be demonstrated. Props will also be available for students.
Contact Michelle with questions or to sign-up for a class.
Phone: 801-747-9424 (text or call)
Email: [email protected]
Website: opendooryogaslc.com
Each class is $20. Punch cards are available - for every 4 classes that you attend, you can sign up for the 5th class free!
Evening Restore Yoga with Nicole
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09/28/202309/29/2023 - Breath As Medicine
Breath As Medicine
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09/29/2023
To sign up Venmo @JennParma
Sliding Scale $40-$55 (pay what you can)
09/30/2023 - Anusara Yoga and 1 other event
Anusara Yoga
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09/30/2023Anusara Yoga with Adam Ballenger.
Vitalize Community StudioSolstice Series
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09/30/2023
Solstice Series
3 part series - come to one or all. Sept. 30, Oct. 21, and Nov. 18th
$85 per session or all three for $200
Bring a friend and you both receive 20% off
@rememberingcenter