VITALIZE COMMUNITY STUDIO CALENDAR

Events in September 2023

  • 09/28/2023 - Mindful Based Stress Reduction and 3 other events


    09/28/2023

    10 week series - sign up information coming soon


    09/28/2023

    Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

    Donation based

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109


    09/28/2023

    Hatha yoga, or “the yoga of force,” is designed to align, cleanse, and calm the body and mind. Classes incorporate many traditional yoga practices, including physical postures (asanas), breath work (pranayama), and mindfulness (meditation, visualization). Hatha yoga can help improve strength and flexibility, reduce stress, and promote balance throughout all body systems.

    Despite its name, this class is accessible to beginners and experienced yogis alike. No yoga experience is required, and classes are appropriate for all ages. Led by Michelle Thompson, a 500-hr registered yoga instructor and licensed occupational therapist, variations of each pose will be demonstrated. Props will also be available for students.

    Contact Michelle with questions or to sign-up for a class.

    Phone: 801-747-9424 (text or call)

    Email: [email protected]

    Website: opendooryogaslc.com

    Each class is $20. Punch cards are available - for every 4 classes that you attend, you can sign up for the 5th class free!


    09/28/2023

  • 09/29/2023 - Breath As Medicine


    09/29/2023

    To sign up Venmo @JennParma

    Sliding Scale $40-$55 (pay what you can)

  • 09/30/2023 - Anusara Yoga and 1 other event


    09/30/2023

    Anusara Yoga with Adam Ballenger.

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109


    09/30/2023

    Solstice Series

    3 part series - come to one or all. Sept. 30, Oct. 21, and Nov. 18th

    $85 per session or all three for $200

    Bring a friend and you both receive 20% off

    @rememberingcenter