Events in December 2025
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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3011/30/2025●●(3 events) 10:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 7:00 PM: Free Class - Yin Yoga - Gratitude – November 30th 2025 7-8:30pm Thank you for your patronage at Vitalize - In the spirit of Thanksgiving, Lucy's Yin Yoga class will begin with a Gratitude meditation by Sharon. The class is FREE and everyone is welcome!!
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112/01/2025●●●(5 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 5:45 PM: 2025 - Tai Chi (Brush knees) w/Toni 6 week series – Sign up is required The Brush Knee Series - chimoments Wednesdays - September 17th thru October 22nd 7pm-8pm Mondays - November 3rd thru December 8th 5:45pm-6:45pm (continuing group only) 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
212/02/2025●●(3 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
5:00 PM: Somatic Circle Group 2025 – 🌿 Healing CircleTuesdays 5:00–6:30pm beginning Nov 11 A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools. New participants 1st time discount code - FIRSTTIME
Use the link to register
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
312/03/2025●(1 event) 5:45 PM: 2025 - Tai Chi w/Toni (beginning-plus) – Beginning Tai Chi six-week series Beginning 6-Week Tai Chi Series - chimoments September 17th thru October 22nd 5:45pm-6:45pm 6 week series November 5th thru December 10th 5:45pm-6:45pm (previous group only - 5 sessions - beginning group part 2 -No class Nov. 26th) |
412/04/2025●(1 event) 11:30 AM: 2025 Embodied Movement w/Kristi – Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. |
512/05/2025●●(3 events) 10:45 AM: 2025 Pre-natal/Post-partum Yoga w/Kate –
Weekly Friday mornings 10:45am beginning December 5th, 2025 Kate's Prenatal and Postpartum Yoga Class is designed to support and restore the body through the transformative journey of pregnancy and postpartum. We'll focus on pelvic girdle stability, gentle stretches, and strengthening postures to help ease discomfort and promote alignment. Additionally, the class will incorporate self-care tools, like breathing techniques and stretches to incorporate at home, empowering participants to have a simple set of tools with powerful results. 7:00 PM: 2025 Yin Yoga/Yoga Nidra with Wendy –
Yin Yoga/Yoga Nidra with Wendy Young |
612/06/2025●●●(4 events) 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 11:00 AM: SLBF - Pizza and Paint – Fun afternoon of pizza and painting. Come and join us! 6:00 PM: Event Cancelled – A one hour sound bath featuring the relaxing and inspiring music of Doug Knaphus. Take an interstellar journey inward and you relax in a field of nebulas and projected stars. Our journey will include a guided meditation, music of singing bowls, Native American Flutes, duduk, vocals, chanting &mantra, accompanied by the sounds of nature. All within the peaceful and restorative walls of Vitalize Community Studio. |
712/07/2025●●(3 events) 10:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 3:00 PM: 2025 Doug & Rene: Yoga Nidra with Singing Bowls –
Experience profound relaxation through Rene's Yoga Nidra guidance, while Doug's intuitive crystal singing bowl vibrations elevate your journey to deeper states. Emerge refreshed, centered, and renewed from this harmonious healing experience. 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
812/08/2025●●●(5 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 5:45 PM: 2025 - Tai Chi (Brush knees) w/Toni 6 week series – Sign up is required The Brush Knee Series - chimoments Wednesdays - September 17th thru October 22nd 7pm-8pm Mondays - November 3rd thru December 8th 5:45pm-6:45pm (continuing group only) 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
912/09/2025●●(3 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
5:00 PM: Somatic Circle Group 2025 – 🌿 Healing CircleTuesdays 5:00–6:30pm beginning Nov 11 A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools. New participants 1st time discount code - FIRSTTIME
Use the link to register
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
1012/10/2025●●(2 events) 5:45 PM: 2025 - Tai Chi w/Toni (beginning-plus) – Beginning Tai Chi six-week series Beginning 6-Week Tai Chi Series - chimoments September 17th thru October 22nd 5:45pm-6:45pm 6 week series November 5th thru December 10th 5:45pm-6:45pm (previous group only - 5 sessions - beginning group part 2 -No class Nov. 26th) 7:15 PM: 2025 Meditation & Sound Bath w/Rebecca Holt – Deep Low Hum - Breathing/Receiving Candlelight Sound Bath, Healing Breath, Guided Meditation - With Rebecca Holt $35 per person / $55 per couple Register via Venmo @Rebecca-Holt1 |
1112/11/2025●●(2 events) 11:30 AM: 2025 Embodied Movement w/Kristi – Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 6:30 PM: 2025 Breathwork w/Mel –
Mats, blankets, bolsters & masks are provided, however you're welcome to bring your own if it increases your comfort. It is suggested to dress in comfortable layers, avoid large meals before class, Text Mel at 801-915-2406 with additional questions |
1212/12/2025●●(2 events) 10:45 AM: 2025 Pre-natal/Post-partum Yoga w/Kate –
Weekly Friday mornings 10:45am beginning December 5th, 2025 Kate's Prenatal and Postpartum Yoga Class is designed to support and restore the body through the transformative journey of pregnancy and postpartum. We'll focus on pelvic girdle stability, gentle stretches, and strengthening postures to help ease discomfort and promote alignment. Additionally, the class will incorporate self-care tools, like breathing techniques and stretches to incorporate at home, empowering participants to have a simple set of tools with powerful results. |
1312/13/2025●●(3 events) 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 6:00 PM: 2025 Tantra Speed Date –
Tantra Speed Date® - Speed Dating Events Near You! Use the link to sign up for the current event! HAVE FUN!! |
1412/14/2025●●(3 events) 10:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 2:00 PM: Soulful Second Sunday Series 2025/26 –
The first gathering of the Soulful Second Sunday series will be Dec. 14, from 3-5 pm at Vitalize Community Studio. These gatherings are offered by donation (suggested is $20/person) and are designed to foster love, belonging, and grounded presence through the shared joy of live music. Come as you are, settle in with friends old and new, and let the rhythm and spirit of the afternoon nourish your heart. 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
1512/15/2025●●●(4 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
1612/16/2025●●(3 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
5:00 PM: Somatic Circle Group 2025 – 🌿 Healing CircleTuesdays 5:00–6:30pm beginning Nov 11 A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools. New participants 1st time discount code - FIRSTTIME
Use the link to register
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
1712/17/2025●(1 event) 5:00 PM: 2025 Wreath Workshop - the Sammy Center –
Limited Space RSVP by November 27th Proceeds Benefit the Children's Scholarship Fund at the Sammy Center Workshop Price $75. Venmo: @thesammycenter Questions? thesammycenter@gmail.com or call 385-420-4991 |
1812/18/2025●●(2 events) 11:30 AM: 2025 Embodied Movement w/Kristi – Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 7:00 PM: 2025 Wellness w/Will – Wellness Wednesdays are now Wellness w/Will on Thursdays. NO CLASS DECEMBER 4TH, 11TH, OR 25TH OR JANUARY 1ST
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1912/19/2025●●(2 events) 10:45 AM: 2025 Pre-natal/Post-partum Yoga w/Kate –
Weekly Friday mornings 10:45am beginning December 5th, 2025 Kate's Prenatal and Postpartum Yoga Class is designed to support and restore the body through the transformative journey of pregnancy and postpartum. We'll focus on pelvic girdle stability, gentle stretches, and strengthening postures to help ease discomfort and promote alignment. Additionally, the class will incorporate self-care tools, like breathing techniques and stretches to incorporate at home, empowering participants to have a simple set of tools with powerful results. |
2012/20/2025●●(3 events) 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger |
2112/21/2025●●(3 events) 10:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
2212/22/2025●●●(4 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
2312/23/2025●●(3 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
5:00 PM: Somatic Circle Group 2025 – 🌿 Healing CircleTuesdays 5:00–6:30pm beginning Nov 11 A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools. New participants 1st time discount code - FIRSTTIME
Use the link to register
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
2412/24/2025
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2512/25/2025
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2612/26/2025●●(3 events) 10:45 AM: 2025 Pre-natal/Post-partum Yoga w/Kate –
Weekly Friday mornings 10:45am beginning December 5th, 2025 Kate's Prenatal and Postpartum Yoga Class is designed to support and restore the body through the transformative journey of pregnancy and postpartum. We'll focus on pelvic girdle stability, gentle stretches, and strengthening postures to help ease discomfort and promote alignment. Additionally, the class will incorporate self-care tools, like breathing techniques and stretches to incorporate at home, empowering participants to have a simple set of tools with powerful results. 6:00 PM: 2025 Sound Baths for the Soul –
Sound Baths for the Soul with Curtis (6pm-7pm) Sound Baths for the Soul are a one-hour Group Sound Meditation using the Magical Tones & Vibrations of Singing Bowls, Chimes, Drums & other surprises. Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical & energetic bodies naturally assisting in holistic healing and the release of stress, tension. Pre-registration & payment is highly recommended.
Email: mysticalspirit@ymail.com to register
Cost $20 – prepay with Venmo
Email or text Curtis with questions: 801-448-1573
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2712/27/2025●(1 event) |
2812/28/2025●●(2 events) 10:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
2912/29/2025●●(3 events) 11:30 AM: 2025 Embodied Movement w/Kristi – Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
3012/30/2025●●(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
5:00 PM: Somatic Circle Group 2025 – 🌿 Healing CircleTuesdays 5:00–6:30pm beginning Nov 11 A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools. New participants 1st time discount code - FIRSTTIME
Use the link to register
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3112/31/2025●(1 event) |
101/01/2026●(1 event) |
201/02/2026●●(2 events) 10:45 AM: 2025 Pre-natal/Post-partum Yoga w/Kate –
Weekly Friday mornings 10:45am beginning December 5th, 2025 Kate's Prenatal and Postpartum Yoga Class is designed to support and restore the body through the transformative journey of pregnancy and postpartum. We'll focus on pelvic girdle stability, gentle stretches, and strengthening postures to help ease discomfort and promote alignment. Additionally, the class will incorporate self-care tools, like breathing techniques and stretches to incorporate at home, empowering participants to have a simple set of tools with powerful results. 7:00 PM: 2026 Full Moon Yoga+ –
FULL MOON YOGA + CACAO CEREMONY+GUIDED MEDITATION +REIKI Daniel Fisher-Reiki Master/Teacher +Meditation Facilitator Olivia Johnson- Somatic Based Yoga Instructor *Honor your ancestral roots + knowledge by tapping into ancient wisdom, tuning into resilience and welcoming in abundance. Bring your own water bottle, journals, and pens |
301/03/2026●(1 event) |
