Events in March 2026
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
03/01/2026(2 events) 10:00 AM: Sunday Buddhist Sangha – 7:00 PM: Yin Yoga – Alyssa Kriss will be teaching the class January, February, and March while Lucy is away. Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
03/02/2026(3 events) 9:15 AM: Yoga w/Heidi – 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Yoga w/Nicole – |
03/03/2026(3 events) 9:30 AM: Morning Qigong w/Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
10:45 AM: Tai Chi Beginning+ Series – February 10 - March 17 10:45am - 11:45am Second class group April 29th - June 3rd 7:00pm - 8:00pm Make up class for snow day April 8th 7pm 7:00 PM: Yin Yoga – Alyssa Kriss will be teaching the class January and February while Lucy is away. Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
03/04/2026(1 event) 6:30 PM: Breathwork w/Mel – Mats, blankets, bolsters & masks are provided, however you're welcome to bring your own if it increases your comfort. It is suggested to dress in comfortable layers, avoid large meals before class, Text Mel at 801-915-2406 with additional questions |
03/05/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Wellness w/Will – 
Weekly Thursday evening classes rotate. Check at https://rayspawellness.com Use the link below to register for one of the upcoming classes. Contact Will for questions at will@willedgel.com Wellness w/Will for March 2026:
-March 5th: Yoga Night
-March 12: Virtual Breathwork (via Zoom)
- March 19th: Wellness Workshop: Defining Your Values
-March 26th: Men's Coaching Circle
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03/06/2026(1 event) 10:45 AM: Pre-natal/Post-partum Yoga w/Kate – 
Weekly Friday mornings 10:45am SPREAD THE WORD – PRENATAL YOGA AT VITALIZE. Fridays, 10:45 am
Fuel Your Journey in 2026 at VITALIZE Studio with Prenatal and Postpartum Yoga by Eternal Bloom and taught by Kate Woznicki. Kate is a Certified Yoga Instructor and a Licensed Massage Therapist with a rich background in healthcare. I bring a wealth of knowledge into every session and tailor each class to each individual, as we are all dynamic beings that change through the cycles of our lives. In this vibrant year of 2026, the Year of the Fire Horse, I invite you to ignite bold transformation in your inevitably charging life. In this class, we focus on more than just movement—we connect deeply to our bodies, with special attention to the pelvic floor, a foundation we need at every stage. Show up at Vitalize Studio on Fridays at 10:45am for this transformative class, and let’s bloom together—on the mat and in every step of life’s journey. |
03/07/2026(2 events) 9:00 AM: Anusara Yoga w/Adam – 2:00 PM: SLBF - private event – Various private events SLBF |
03/08/2026(3 events) 10:00 AM: Sunday Buddhist Sangha – 1:00 PM: SLBF - private event – Various private events SLBF 7:00 PM: Yin Yoga – Alyssa Kriss will be teaching the class January, February, and March while Lucy is away. Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
03/09/2026(3 events) 9:15 AM: Yoga w/Heidi – 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Yoga w/Nicole – |
03/10/2026(3 events) 9:30 AM: Morning Qigong w/Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
10:45 AM: Tai Chi Beginning+ Series – February 10 - March 17 10:45am - 11:45am Second class group April 29th - June 3rd 7:00pm - 8:00pm Make up class for snow day April 8th 7pm 7:00 PM: Yin Yoga – Alyssa Kriss will be teaching the class January and February while Lucy is away. Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
03/11/2026(2 events) 5:45 PM: Tai Chi (Second Half of the Form) – February 11 - March 25 (no class March 4) 5:45-6:45 7:00 PM: Beginner Tai Chi Series – Wednesday Evenings | Feb 11 – Mar 25 | 7-8:00pm (no class March 4)This winter, join Sifu Toni for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi. Whether you’re just beginning or returning to the form, this practice is designed to meet you where you are—supporting strength, softness, and presence in equal measure. EACH WEEK YOU’LL:
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03/12/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 5:30 PM: Open Mic Night – Open Mic Night at Vitalize Come in a few minutes early to sign up if you want to read your work. Poetry, Prose, Haiku, bring them all. Each of the presenters have about 10 minutes time to read (depending on how many sign up) Just as important as those who read we invite you to come and listen. Cost = Suggested donation $20 cash the night of or Venmo = @Sharon-Aaron-3 |
03/13/2026(2 events) 10:45 AM: Pre-natal/Post-partum Yoga w/Kate –
Weekly Friday mornings 10:45am SPREAD THE WORD – PRENATAL YOGA AT VITALIZE. Fridays, 10:45 am
Fuel Your Journey in 2026 at VITALIZE Studio with Prenatal and Postpartum Yoga by Eternal Bloom and taught by Kate Woznicki. Kate is a Certified Yoga Instructor and a Licensed Massage Therapist with a rich background in healthcare. I bring a wealth of knowledge into every session and tailor each class to each individual, as we are all dynamic beings that change through the cycles of our lives. In this vibrant year of 2026, the Year of the Fire Horse, I invite you to ignite bold transformation in your inevitably charging life. In this class, we focus on more than just movement—we connect deeply to our bodies, with special attention to the pelvic floor, a foundation we need at every stage. Show up at Vitalize Studio on Fridays at 10:45am for this transformative class, and let’s bloom together—on the mat and in every step of life’s journey. 7:00 PM: Yin Yoga/Yoga Nidra with Wendy – 
Yin Yoga/Yoga Nidra with Wendy Young Friday, March 13th 2026 7:00pm Email to register: smyoganidra@gmail.com Donation hosed fee - Suggested $15- $20 Wendy Young |
03/14/2026(1 event) 9:00 AM: Anusara Yoga w/Adam – |
03/15/2026(3 events) 10:00 AM: Sunday Buddhist Sangha – 3:00 PM: Guided Meditation & Sound Bath – Guided Meditation & Sound Bath
Sunday, March 15th 3:00-4pm Rene will guide you through a deeply restorative meditation as Doug accompanies with the resonant, healing tones of crystal singing bowls. The experience then flows into an immersive soundscape of Native American flute, singing bowls, and gentle vocals, inviting you into a state of profound calm, peace, and inner reflection.
Tickets are only $20 per person, cash or Venmo. Get your ticket online via Venmo at:
https://venmo.com/Douglas-Knaphus 7:00 PM: Yin Yoga – Alyssa Kriss will be teaching the class January, February, and March while Lucy is away. Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
03/16/2026(3 events) 9:15 AM: Yoga w/Heidi – 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Yoga w/Nicole – |
03/17/2026(2 events) 9:30 AM: Morning Qigong w/Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: hold for private event – Raven |
03/18/2026(2 events) 5:45 PM: Tai Chi (Second Half of the Form) – February 11 - March 25 (no class March 4) 5:45-6:45 7:00 PM: Beginner Tai Chi Series – Wednesday Evenings | Feb 11 – Mar 25 | 7-8:00pm (no class March 4)This winter, join Sifu Toni for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi. Whether you’re just beginning or returning to the form, this practice is designed to meet you where you are—supporting strength, softness, and presence in equal measure. EACH WEEK YOU’LL:
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03/19/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Wellness w/Will –
Weekly Thursday evening classes rotate. Check at https://rayspawellness.com Use the link below to register for one of the upcoming classes. Contact Will for questions at will@willedgel.com Wellness w/Will for March 2026:
-March 5th: Yoga Night
-March 12: Virtual Breathwork (via Zoom)
- March 19th: Wellness Workshop: Defining Your Values
-March 26th: Men's Coaching Circle
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03/20/2026(2 events) 10:45 AM: Pre-natal/Post-partum Yoga w/Kate –
Weekly Friday mornings 10:45am SPREAD THE WORD – PRENATAL YOGA AT VITALIZE. Fridays, 10:45 am
Fuel Your Journey in 2026 at VITALIZE Studio with Prenatal and Postpartum Yoga by Eternal Bloom and taught by Kate Woznicki. Kate is a Certified Yoga Instructor and a Licensed Massage Therapist with a rich background in healthcare. I bring a wealth of knowledge into every session and tailor each class to each individual, as we are all dynamic beings that change through the cycles of our lives. In this vibrant year of 2026, the Year of the Fire Horse, I invite you to ignite bold transformation in your inevitably charging life. In this class, we focus on more than just movement—we connect deeply to our bodies, with special attention to the pelvic floor, a foundation we need at every stage. Show up at Vitalize Studio on Fridays at 10:45am for this transformative class, and let’s bloom together—on the mat and in every step of life’s journey. 7:00 PM: Shamanic Attunement – 2026 Shamanic Attunement Register Here As the world continues to shift and the familiar structures dissolve, anchoring to your heart's truth becomes essential. From this sourcepoint you will be able to flow with what is, remain centered and grounded, and meet life with compassion and grace. Through a guided Shamanic Journey rooted in Fourth-Level Andean Mysticism and Shamanic Energy Medicine, you will: • Clear what feels old, stagnant, or heavy Join us to reconnect with your strength, reclaim your sovereignty and step into the New Year aligned, grounded, and clear of intention. |
03/21/2026(3 events) 9:00 AM: Anusara Yoga w/Adam – 1:00 PM: Map Your Souls Path – FEBRUARY 21 (12PM–4pm) FEBRUARY 22 (1PM–5pm) 2026 is calling for deeper meaning, clarity, and purpose. Using the 2026 Shamanic Soul Path- Conscious Creation Journal as your guide, you will vision, shape, and co-create your year with intention, supported by the Wisdom Teachings and Energy Medicine practices of the Andean Cosmovision. You will: Leave with a clear, soul-affirming map for 2026 and practices to stay aligned and consciously creating throughout the year. 5:30 PM: Tantra Speed Date – 
Tantra Speed Date® - Speed Dating Events Near You! Use the link to sign up for the current event! See the graphic for a discount. HAVE FUN!! |
03/22/2026(3 events) 10:00 AM: Sunday Buddhist Sangha – 1:00 PM: Map Your Soul's Path – FEBRUARY 21st 12:00PM-4:00PM and FEBRUARY 22nd 1:00PM-5:00PM 2026 is calling for deeper meaning, clarity, and purpose. Using the 2026 Shamanic Soul Path- Conscious Creation Journal as your guide, you will vision, shape, and co-create your year with intention, supported by the Wisdom Teachings and Energy Medicine practices of the Andean Cosmovision. You will: Leave with a clear, soul-affirming map for 2026 and practices to stay aligned and consciously creating throughout the year. 7:00 PM: Alchemy of Spring – 
Lucy and Sharon continue their Open-Heart Series with Alchemy of Spring Sunday March 22nd 7:00pm Join us for Yin Yoga, Meditation, Music and Community Connection to welcome a new Spring. Donation $$ |
03/23/2026(3 events) 9:15 AM: Yoga w/Heidi – 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Yoga w/Nicole – |
03/24/2026(2 events) 9:30 AM: Morning Qigong w/Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: Sound Bath Concert – 
A Sound Experience - Brought to you by Pure Heart Music Band $35 per person Reserve your space online at 5DSOUNDSPACE.COM |
03/25/2026(2 events) 5:45 PM: Tai Chi (Second Half of the Form) – February 11 - March 25 (no class March 4) 5:45-6:45 7:00 PM: Beginner Tai Chi Series – Wednesday Evenings | Feb 11 – Mar 25 | 7-8:00pm (no class March 4)This winter, join Sifu Toni for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi. Whether you’re just beginning or returning to the form, this practice is designed to meet you where you are—supporting strength, softness, and presence in equal measure. EACH WEEK YOU’LL:
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03/26/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Wellness w/Will - Men's Circle – 
-March 5th: Yoga Night
-March 12: Virtual Breathwork (via Zoom)
- March 19th: Wellness Workshop: Defining Your Values
-March 26th: Men's Coaching Circle
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03/27/2026(2 events) 10:45 AM: Pre-natal/Post-partum Yoga w/Kate –
Weekly Friday mornings 10:45am SPREAD THE WORD – PRENATAL YOGA AT VITALIZE. Fridays, 10:45 am
Fuel Your Journey in 2026 at VITALIZE Studio with Prenatal and Postpartum Yoga by Eternal Bloom and taught by Kate Woznicki. Kate is a Certified Yoga Instructor and a Licensed Massage Therapist with a rich background in healthcare. I bring a wealth of knowledge into every session and tailor each class to each individual, as we are all dynamic beings that change through the cycles of our lives. In this vibrant year of 2026, the Year of the Fire Horse, I invite you to ignite bold transformation in your inevitably charging life. In this class, we focus on more than just movement—we connect deeply to our bodies, with special attention to the pelvic floor, a foundation we need at every stage. Show up at Vitalize Studio on Fridays at 10:45am for this transformative class, and let’s bloom together—on the mat and in every step of life’s journey. 6:00 PM: Sound Baths for the Soul – SOUND BATH FOR THE SOUL When: Friday, January 30th from 6pm to 7pm Email or text Curtis with questions: 801-448-1573
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03/28/2026(3 events) 9:00 AM: Anusara Yoga w/Adam – 2:00 PM: Couples Intimacy & Communication Workshop – 
Join Maizy Anderson on Saturday, March 28th 2:00pm - 5:00pm The practices are accessible, embodied and repeatable. You'll walk away with: Practical tools you can use at home Greater empathy and clarity A deeper felt sense of being on the same team Investment = $120 per couple - limited spaces available 6:00 PM: Spring Qigong & Sound Bath – 
Spring Qigong & Sound Bath
Align Your EnergySaturday, March 28 | 6:00–8:00pmJoin us for a nourishing evening of mindful Qigong movement accompanied by the soothing resonance of crystal singing bowls, lovingly offered by our dear friend Curtis. We will begin with gentle, intentional movement — awakening the body, softening the mind, and syncing breath with awareness. With presence and without judgment, we’ll gently release what winter has asked us to carry and begin placing one foot into the lightness of summer. Spring is the season of transition — a bridge between stillness and expansion. Together, we’ll move toward balance, grounding deeply into the earth before settling into stillness for a 45-minute Sound Bath. “In Qigong, spring teaches us to soften stagnation, nourish growth, and trust the steady rising of our own life force.”NO EXPERIENCE ~ EVERYONE IS WELCOME $40 pp (only 20 spaces available) Get your tickets now |
03/29/2026(3 events) 10:00 AM: Sunday Buddhist Sangha – 2:00 PM: private event – KS 7:00 PM: Yin Yoga – Alyssa Kriss will be teaching the class January, February, and March while Lucy is away. Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
03/30/2026(3 events) 9:15 AM: Yoga w/Heidi – 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Yoga w/Nicole – |
03/31/2026(2 events) 9:30 AM: Morning Qigong w/Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: Breathe With Purpose – 
A Breath and Sound Experience Looking for a way to strengthen your mind and body? Through the power of sound and your own breath this journey will give you the tools to recalibrate your nervous system and expand your mind. $40 per person / or $75 for two people Get your tickets at 5DSOUNDSPACE.COM
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04/01/2026(1 event) 6:30 PM: Breathwork w/Mel – Mats, blankets, bolsters & masks are provided, however you're welcome to bring your own if it increases your comfort. It is suggested to dress in comfortable layers, avoid large meals before class, Text Mel at 801-915-2406 with additional questions |
04/02/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Wellness w/Will –
Weekly Thursday evening classes rotate. Check at https://rayspawellness.com Use the link below to register for one of the upcoming classes. Contact Will for questions at will@willedgel.com Wellness w/Will for March 2026:
-March 5th: Yoga Night
-March 12: Virtual Breathwork (via Zoom)
- March 19th: Wellness Workshop: Defining Your Values
-March 26th: Men's Coaching Circle
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04/03/2026(2 events) 9:00 AM: Restore Yoga – 3:00 PM: Yoga+ Cacao+ Reiki – YOGA + CACAO CEREMONY+GUIDED MEDITATION +REIKI Daniel Fisher-Reiki Master/Teacher +Meditation Facilitator Olivia Johnson- Somatic Based Yoga Instructor *Honor your ancestral roots + knowledge by tapping into ancient wisdom, tuning into resilience and welcoming in abundance. Bring your own water bottle, journals, and pens Limited Spots Available
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04/04/2026(2 events) 9:00 AM: Anusara Yoga w/Adam – 7:00 PM: Women's Full Moon Dance – The Women’s Full Moon Dance meets on the Saturday closest to the full moon to immerse ourselves in the healing power of dance, reconnect with our bodies, and nourish our spirits. We create a safe, sacred space—a place to move from the inside out, to nurture your soul, and to simply be yourself. We practice non-judgment and letting go of comparing our dance to anyone else's.
Learn more https://sylvianibley.com/moon-dance
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