VITALIZE COMMUNITY STUDIO CALENDAR

Events in December 2023

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
11/26/2023(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


11/26/2023

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Sunday Yin Yoga w/ Lucy


11/26/2023

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
11/27/2023(3 events)

9:00 AM: Stiff Bods Yoga with Lucy


11/27/2023

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

7:00 PM: Nicole - Yoga


11/27/2023

All levels yoga class

donation based.

8:30 PM: STUDIO CLEANING


11/27/2023

Studio reserved by owner for cleaning purposes.

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
11/28/2023(1 event)

7:30 PM: Release Breathwork w/Mel


11/28/2023

7:30PM-8:30 PM - Please note - some classes may start at a different time than posted. Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

11/29/2023(3 events)

9:00 AM: Soft Flow with Lucy


11/29/2023

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class.

Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

5:45 PM: Zumba Fitness


11/29/2023

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: Yin Yoga with Lucy


11/29/2023

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

 


Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
11/30/2023(3 events)

9:00 AM: Mindful Based Stress Reduction


11/30/2023

10 week series - sign up information coming soon

11:30 AM: BodyTalk - with Kristi and Jody


11/30/2023

Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:30 PM: Evening Restore Yoga with Nicole


11/30/2023

12/01/2023
12/02/2023(1 event)

9:00 AM: Anusara Yoga


12/02/2023

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
12/03/2023(4 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


12/03/2023

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

1:30 PM: Release Breathwork w/Mel


12/03/2023

7:30PM-8:30 PM - Please note - some classes may start at a different time than posted. Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

4:00 PM: Qigong and Sound Bath


12/03/2023

See flier for registration information

7:00 PM: Sunday Yin Yoga w/ Lucy


12/03/2023

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
12/04/2023(4 events)

9:00 AM: Stiff Bods Yoga with Lucy


12/04/2023

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

11:30 AM: BodyTalk Mondays!


12/04/2023

7:00 PM: Nicole - Yoga


12/04/2023

All levels yoga class

donation based.

8:30 PM: STUDIO CLEANING


12/04/2023

Studio reserved by owner for cleaning purposes.

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
12/05/2023(1 event)

6:30 PM: Soft Flow with Whitney


12/05/2023

Some classes will be Vinyasa yoga and some classes will be Soft Flow yoga

Contact Whitney to sign up

12/06/2023(3 events)

9:00 AM: Soft Flow with Lucy


12/06/2023

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class.

Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

5:45 PM: Zumba Fitness


12/06/2023

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: Yin Yoga with Lucy


12/06/2023

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

 


Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
12/07/2023(3 events)

9:00 AM: Mindful Based Stress Reduction


12/07/2023

10 week series - sign up information coming soon

11:30 AM: BodyTalk - with Kristi and Jody


12/07/2023

Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:30 PM: Evening Restore Yoga with Nicole


12/07/2023

12/08/2023(2 events)

11:00 AM: hold for private event


12/08/2023

Carolyn Stevens

6:00 PM: Wreath Workshop


12/08/2023

Benefit event - Workshop $68

register by emailing [email protected]

12/09/2023(2 events)

9:00 AM: Anusara Yoga


12/09/2023

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

4:00 PM: S-Factor: Salt Lake City S-Factor Level 1/2 Class


12/09/2023

$45 signs you up for the series, and auto billed each month. S-Factor Foundation explores slow movements that deepen your feminine connection while offering a great workout. Women report feeling more free and expressive in their lives after their first few S Factor classes! Plus, they experience overall body strengthening and increased flexibility from these exercises designed for the feminine. Join a beautiful community! No experience needed and Payment arrangements available as needed.

Follow the links to sign up.

https://mtfembody.as.me/saltlakecitysfactor

https://mtfembody.as.me/saltlakecitysfactoradvanced

 

12/10/2023(3 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


12/10/2023

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

4:00 PM: Unity of Salt Lake Christmas Concert


12/10/2023

The talented musicians of Unity combine their music to create a beautiful afternoon of Christmas music. Come join in and enjoy the music.

Cost per person - suggested donation $15

 

7:00 PM: Sunday Yin Yoga w/ Lucy


12/10/2023

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
12/11/2023(4 events)

9:00 AM: Stiff Bods Yoga with Lucy


12/11/2023

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

11:30 AM: BodyTalk Mondays!


12/11/2023

7:00 PM: Nicole - Yoga


12/11/2023

All levels yoga class

donation based.

8:30 PM: STUDIO CLEANING


12/11/2023

Studio reserved by owner for cleaning purposes.

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
12/12/2023(1 event)

7:30 PM: Release Breathwork w/Mel


12/12/2023

7:30PM-8:30 PM - Please note - some classes may start at a different time than posted. Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

12/13/2023(3 events)

9:00 AM: Soft Flow with Lucy


12/13/2023

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class.

Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

5:45 PM: Zumba Fitness


12/13/2023

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: Yin Yoga with Lucy


12/13/2023

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

 


Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
12/14/2023(2 events)

11:30 AM: BodyTalk - with Kristi and Jody


12/14/2023

Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:30 PM: Evening Restore Yoga with Nicole


12/14/2023

12/15/2023(1 event)

7:00 PM: Sound Bath with Doug


12/15/2023

12/16/2023(1 event)

9:00 AM: Anusara Yoga


12/16/2023

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
12/17/2023(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


12/17/2023

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Sunday Yin Yoga w/ Lucy


12/17/2023

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
12/18/2023(3 events)

11:30 AM: BodyTalk Mondays!


12/18/2023

7:00 PM: Nicole - Yoga


12/18/2023

All levels yoga class

donation based.

8:30 PM: STUDIO CLEANING


12/18/2023

Studio reserved by owner for cleaning purposes.

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
12/19/2023(1 event)

7:00 PM: Kirtan with Kopo Magic


12/19/2023

What is Kirtan?

Kirtan is the oldest form of sound healing and meditation. What a great way to gather together in the season of Love!

Kopo is raising funds for his healing journey of physical therapy for his spine, hips and neck.

Kopo will be leading us in mantras and playing harp, ukulele, pan drum, native flute and some drums.

Donation ask $33.00 per person

12/20/2023(2 events)

9:00 AM: Soft Flow with Lucy


12/20/2023

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class.

Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Yin Yoga with Lucy


12/20/2023

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

 


Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
12/21/2023(2 events)

11:30 AM: BodyTalk - with Kristi and Jody


12/21/2023

Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:30 PM: Evening Restore Yoga with Nicole


12/21/2023

12/22/2023(1 event)

6:30 PM: Laughter Yoga


12/22/2023

Laughter yoga is a unique exercise that combines laughter, breathing, small movements, and childlike playfulness.

No laughter experience necessary. Join Chelsea and laugh your way to good health. Contact Chelsea to pre-register.

 

12/23/2023(1 event)

9:00 AM: Anusara Yoga


12/23/2023

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
12/24/2023(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


12/24/2023

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Sunday Yin Yoga w/ Lucy


12/24/2023

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
12/25/2023(2 events)

11:30 AM: BodyTalk Mondays!


12/25/2023

8:30 PM: STUDIO CLEANING


12/25/2023

Studio reserved by owner for cleaning purposes.

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
12/26/2023
12/27/2023(2 events)

9:00 AM: Soft Flow with Lucy


12/27/2023

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class.

Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Yin Yoga with Lucy


12/27/2023

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

 


Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
12/28/2023(2 events)

11:30 AM: BodyTalk - with Kristi and Jody


12/28/2023

Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:30 PM: Evening Restore Yoga with Nicole


12/28/2023

12/29/2023(1 event)

5:30 PM: Private event - party


12/29/2023

Private family Christmas party

12/30/2023(1 event)

9:00 AM: Anusara Yoga


12/30/2023

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
12/31/2023(3 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


12/31/2023

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Sunday Yin Yoga w/ Lucy


12/31/2023

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

11:30 PM: SLBF - 2024 New Year Bell


12/31/2023

01/01/2024(3 events)

12:01 AM: SLBF - 2024 New Year Bell


01/01/2024

11:30 AM: BodyTalk Mondays!


01/01/2024

8:30 PM: STUDIO CLEANING


01/01/2024

Studio reserved by owner for cleaning purposes.

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
01/02/2024(2 events)

9:30 AM: QiGong with Toni


01/02/2024

Information will be released soon!!

Watch the calendar for specific details and how to sign up

6:30 PM: Private Event


01/02/2024

Ben Thompson

01/03/2024(2 events)

9:00 AM: Soft Flow with Lucy


01/03/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class.

Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: SLBF - for Fellowship events


01/03/2024

Weekly events will post on Facebook and on the Buddhist Fellowship website.

Updates will show on our Vitalize Calendar as they are scheduled.

01/04/2024(2 events)

11:30 AM: BodyTalk - with Kristi and Jody


01/04/2024

Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:30 PM: Evening Restore Yoga with Nicole


01/04/2024

01/05/2024
01/06/2024(3 events)

9:00 AM: Anusara Yoga


01/06/2024

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

11:00 AM: hold for private event


01/06/2024

6:30 PM: Soft Flow with Whitney


01/06/2024

Some classes will be Vinyasa yoga and some classes will be Soft Flow yoga

Contact Whitney to sign up