Events in January 2026
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
12/28/2025(2 events) 10:00 AM: SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 7:00 PM: Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
12/29/2025(3 events) 9:00 AM: Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: Embodied Movement w/Kristi – Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 7:00 PM: Yoga w/Nicole – All levels yoga class donation based. |
12/30/2025(3 events) 9:30 AM: Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
5:00 PM: Somatic Circle Group 2025 – 🌿 Healing CircleTuesdays 5:00–6:30pm beginning Nov 11 A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools. New participants 1st time discount code - FIRSTTIME
Use the link to register
7:00 PM: Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
12/31/2025(2 events) 6:00 PM: private – 11:00 PM: 108 Bells for 2026 – Yearly Buddhist ritual to welcome the new year and release the old. |
01/01/2026(1 event) 1:00 PM: Celebrate New Year's Day – 
2026 - Here we Go! A New Year’s Day Celebration Ring in the New Year with heart and intention at Vitalize Community Studio on January 1, 1–3 p.m. Join Lucy Dillon and Sharon Aaron for an uplifting celebration featuring music, movement, and guided reflection to help clarify your purpose for the year ahead. Expect joyful connection, inspiring practices, and a few delightful surprises along the way. This gathering is by donation and open to all—come start the year with presence, community, and celebration! |
01/02/2026(3 events) 9:00 AM: Restore Yoga – 10:45 AM: Pre-natal/Post-partum Yoga w/Kate – 
Weekly Friday mornings 10:45am beginning December 5th, 2025 Kate's Prenatal and Postpartum Yoga Class is designed to support and restore the body through the transformative journey of pregnancy and postpartum. We'll focus on pelvic girdle stability, gentle stretches, and strengthening postures to help ease discomfort and promote alignment. Additionally, the class will incorporate self-care tools, like breathing techniques and stretches to incorporate at home, empowering participants to have a simple set of tools with powerful results. 6:00 PM: Full Moon Yoga+ – 
FULL MOON YOGA + CACAO CEREMONY+GUIDED MEDITATION +REIKI Daniel Fisher-Reiki Master/Teacher +Meditation Facilitator Olivia Johnson- Somatic Based Yoga Instructor *Honor your ancestral roots + knowledge by tapping into ancient wisdom, tuning into resilience and welcoming in abundance. Bring your own water bottle, journals, and pens |
01/03/2026(2 events) 9:00 AM: Anusara Yoga w/Adam – 5:00 PM: SLBF Private Meeting – |
01/04/2026(2 events) 10:00 AM: Sunday Buddhist Sangha – 7:00 PM: Yin Yoga – Alyssa Kriss will be teaching the class January, February, and March while Lucy is away. Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/05/2026(3 events) 9:00 AM: Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Yoga w/Nicole – |
01/06/2026(2 events) 5:00 PM: Somatic Circle Group 2025 – 🌿 Healing CircleTuesdays 5:00–6:30pm beginning Nov 11 A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools. New participants 1st time discount code - FIRSTTIME
Use the link to register
7:00 PM: Yin Yoga – Alyssa Kriss will be teaching the class January, February, and March while Lucy is away. Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/07/2026(1 event) 6:30 PM: Breathwork w/Mel – Mats, blankets, bolsters & masks are provided, however you're welcome to bring your own if it increases your comfort. It is suggested to dress in comfortable layers, avoid large meals before class, Text Mel at 801-915-2406 with additional questions |
01/08/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Wellness w/Will – Weekly Thursday evening classes rotate. Check at https://rayspawellness.com Use the link below to register for one of the upcoming classes. Contact Will for questions at will@willedgel.com |
01/09/2026(3 events) 9:00 AM: Restore Yoga – 10:45 AM: Pre-natal/Post-partum Yoga w/Kate –
Weekly Friday mornings 10:45am beginning December 5th, 2025 Kate's Prenatal and Postpartum Yoga Class is designed to support and restore the body through the transformative journey of pregnancy and postpartum. We'll focus on pelvic girdle stability, gentle stretches, and strengthening postures to help ease discomfort and promote alignment. Additionally, the class will incorporate self-care tools, like breathing techniques and stretches to incorporate at home, empowering participants to have a simple set of tools with powerful results. 7:00 PM: Yin Yoga/Yoga Nidra with Wendy – Yin Yoga/Yoga Nidra with Wendy Young Email to register: smyoganidra@gmail.com Donation hosed fee - Suggested $15- $20 Wendy Young |
01/10/2026(2 events) 9:00 AM: Anusara Yoga w/Adam – 2:00 PM: What if? Writing Workshop – What if you join us for our next writing workshop at Vitalize? Kristi, Sharon, and GG host another workshop to get you moving, thinking, and writing. Suggest donation $20. email Vitalizeinfo@proton.me to sign up |
01/11/2026(3 events) 10:00 AM: Sunday Buddhist Sangha – 3:00 PM: Soulful Second Sunday Series – 
The Soulful Second Sunday series continues but this time not the second Sunday (due to the Super Bowl) on February 1st 2026, from 3-5 pm at Vitalize Community Studio. Join us every month for an uplifting afternoon of music, connection, and community featuring the soulful sounds of Mary Tebbs, Will Baxter and drummer Mike Sorich. These gatherings are offered by donation (suggested is $20/person) and are designed to foster love, belonging, and grounded presence through the shared joy of live music. Come as you are, settle in with friends old and new, and let the rhythm and spirit of the afternoon nourish your heart. For questions contact Mary marytebbs@gmail.com 7:00 PM: Yin Yoga – Alyssa Kriss will be teaching the class January, February, and March while Lucy is away. Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/12/2026(3 events) 9:15 AM: Yoga w/Heidi – 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Yoga w/Nicole – |
01/13/2026(2 events) 5:00 PM: Somatic Circle Group 2025 – 🌿 Healing CircleTuesdays 5:00–6:30pm beginning Nov 11 A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools. New participants 1st time discount code - FIRSTTIME
Use the link to register
7:00 PM: Yin Yoga – Alyssa Kriss will be teaching the class January, February, and March while Lucy is away. Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/14/2026(1 event) 5:30 PM: Open Mic Night – Open Mic Night at Vitalize Come in a few minutes early to sign up if you want to read your work. Poetry, Prose, Haiku, bring them all. Each of the presenters have about 10 minutes time to read (depending on how many sign up) Just as important as those who read we invite you to come and listen. Cost = Suggested donation $20 cash the night of or Venmo = @Sharon-Aaron-3 |
01/15/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Wellness w/Will – Weekly Thursday evening classes rotate. Check at https://rayspawellness.com Use the link below to register for one of the upcoming classes. Contact Will for questions at will@willedgel.com |
01/16/2026(2 events) 10:45 AM: Pre-natal/Post-partum Yoga w/Kate –
Weekly Friday mornings 10:45am beginning December 5th, 2025 Kate's Prenatal and Postpartum Yoga Class is designed to support and restore the body through the transformative journey of pregnancy and postpartum. We'll focus on pelvic girdle stability, gentle stretches, and strengthening postures to help ease discomfort and promote alignment. Additionally, the class will incorporate self-care tools, like breathing techniques and stretches to incorporate at home, empowering participants to have a simple set of tools with powerful results. 7:00 PM: Shamanic Attunement – 
2026 Shamanic Attunement Register Here As the world continues to shift and the familiar structures dissolve, anchoring to your heart's truth becomes essential. From this sourcepoint you will be able to flow with what is, remain centered and grounded, and meet life with compassion and grace. Through a guided Shamanic Journey rooted in Fourth-Level Andean Mysticism and Shamanic Energy Medicine, you will: • Clear what feels old, stagnant, or heavy Join us to reconnect with your strength, reclaim your sovereignty and step into the New Year aligned, grounded, and clear of intention. |
01/17/2026(3 events) 9:00 AM: Anusara Yoga w/Adam – 1:00 PM: Map Your Souls Path –
JANUARY 17 & 18 (1–4pm) 2026 is calling for deeper meaning, clarity, and purpose. Using the 2026 Shamanic Soul Path- Conscious Creation Journal as your guide, you will vision, shape, and co-create your year with intention, supported by the Wisdom Teachings and Energy Medicine practices of the Andean Cosmovision. You will: Leave with a clear, soul-affirming map for 2026 and practices to stay aligned and consciously creating throughout the year. 5:30 PM: Tantra Speed Date – 
Tantra Speed Date® - Speed Dating Events Near You! Use the link to sign up for the current event! See the graphic for a discount. HAVE FUN!! |
01/18/2026(3 events) 10:00 AM: Sunday Buddhist Sangha – 1:00 PM: Map Your Soul's Path – JANUARY 17 & 18 (1–4pm) 2026 is calling for deeper meaning, clarity, and purpose. Using the 2026 Shamanic Soul Path- Conscious Creation Journal as your guide, you will vision, shape, and co-create your year with intention, supported by the Wisdom Teachings and Energy Medicine practices of the Andean Cosmovision. You will: Leave with a clear, soul-affirming map for 2026 and practices to stay aligned and consciously creating throughout the year. 7:00 PM: Yin Yoga – Alyssa Kriss will be teaching the class January, February, and March while Lucy is away. Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/19/2026(3 events) 9:15 AM: Yoga w/Heidi – 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Yoga w/Nicole – |
01/20/2026(2 events) 5:00 PM: Somatic Circle Group 2025 – 🌿 Healing CircleTuesdays 5:00–6:30pm beginning Nov 11 A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools. New participants 1st time discount code - FIRSTTIME
Use the link to register
7:00 PM: Yin Yoga – Alyssa Kriss will be teaching the class January, February, and March while Lucy is away. Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/21/2026(1 event) 6:30 PM: Sound Bath w/Rebecca Holt – |
01/22/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Wellness w/Will – Weekly Thursday evening classes rotate. Check at https://rayspawellness.com Use the link below to register for one of the upcoming classes. Contact Will for questions at will@willedgel.com |
01/23/2026(1 event) 6:30 PM: Ecstatic Dance – sign up information coming soon!! |
01/24/2026(3 events) 9:00 AM: Anusara Yoga w/Adam – 11:00 AM: private event M – Monica 7:00 PM: hold – Lucy |
01/25/2026(3 events) 10:00 AM: Sunday Buddhist Sangha – 12:00 PM: private event M – Monica 7:00 PM: Yin Yoga – Alyssa Kriss will be teaching the class January, February, and March while Lucy is away. Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/26/2026(3 events) 9:15 AM: Yoga w/Heidi – 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Yoga w/Nicole – |
01/27/2026(2 events) 5:00 PM: Somatic Circle Group 2025 – 🌿 Healing CircleTuesdays 5:00–6:30pm beginning Nov 11 A community space to release, reconnect, and remember you’re not alone. Trauma-informed processing group to help you reconnect with your body, your emotions, and your community. Each week blends restorative movement, breathwork, guided somatic exercises, theory, and group discussion so you can understand how your body holds stress while experiencing what it feels like to truly release and reset. You’ll leave each session with a calmer nervous system, deeper self-awareness, and practical tools. New participants 1st time discount code - FIRSTTIME
Use the link to register
7:00 PM: Yin Yoga – Alyssa Kriss will be teaching the class January, February, and March while Lucy is away. Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/28/2026
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01/29/2026(3 events) 11:30 AM: Embodied Movement w/Kristi – 3:00 PM: Full Moon Yoga+ –
FULL MOON YOGA + CACAO CEREMONY+GUIDED MEDITATION +REIKI Daniel Fisher-Reiki Master/Teacher +Meditation Facilitator Olivia Johnson- Somatic Based Yoga Instructor *Honor your ancestral roots + knowledge by tapping into ancient wisdom, tuning into resilience and welcoming in abundance. Bring your own water bottle, journals, and pens 7:00 PM: Wellness w/Will – Weekly Thursday evening classes rotate. Check at https://rayspawellness.com Use the link below to register for one of the upcoming classes. Contact Will for questions at will@willedgel.com |
01/30/2026(2 events) 10:45 AM: Pre-natal/Post-partum Yoga w/Kate –
Weekly Friday mornings 10:45am beginning December 5th, 2025 Kate's Prenatal and Postpartum Yoga Class is designed to support and restore the body through the transformative journey of pregnancy and postpartum. We'll focus on pelvic girdle stability, gentle stretches, and strengthening postures to help ease discomfort and promote alignment. Additionally, the class will incorporate self-care tools, like breathing techniques and stretches to incorporate at home, empowering participants to have a simple set of tools with powerful results. 6:00 PM: Sound Baths for the Soul – SOUND BATH FOR THE SOUL When: Friday, January 30th from 6pm to 7pm Email or text Curtis with questions: 801-448-1573
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01/31/2026(2 events) 9:00 AM: Anusara Yoga w/Adam – 10:30 AM: private event yoga – Girl scouts yoga |