Events in May 2026
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
04/26/2026(2 events) 10:00 AM: Sunday Buddhist Sangha – 7:00 PM: Yin Yoga – Lucy is back! Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
04/27/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Yoga w/Nicole – |
04/28/2026(1 event) 9:30 AM: Morning Qigong w/Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
|
04/29/2026(1 event) 7:00 PM: Tai Chi Beginning+ Series – February 10 - March 17 10:45am - 11:45am Second class group April 29th - May 27th 7:00pm - 8:00pm Make up class for snow day April 8th 7pm |
04/30/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Wellness w/Will - Men's Circle – 
Classes for April
-April 7th: Yoga Night
-April 16th: Breathwork
-April 30th: Men's Coaching Circle
|
05/01/2026(2 events) 10:45 AM: Pre-natal/Post-partum Yoga w/Lin Olster – 
Weekly Friday mornings 10:45am SPREAD THE WORD – PRENATAL YOGA AT VITALIZE. Fridays, 10:45 am Calling all expecting women and new moms! We are delighted to announce the godmother of Salt Lake City Yoga, Lin Ostler, will take over our Friday morning pre-and postnatal class. She is honored to coach women through this important and illuminating period of life with her expertise in yoga and wellness. Lin, is a Salt Lake City-based educator and poet, recognized for her long-term career as an instructor and guide at Salt Lake, community and many movement Studios around the valley. Please join her: > Friday mornings > 10:30 to 11:45 AM. No pre-registration necessary. Just come. Everyone is welcome (anyone can join in this class) Call 801-450-3537 for more information.
6:30 PM: Sound X Breath – 
Sound X Breath May 1st, 2026 - 6:30pm-8:30pm Danielle + Amanda invite you for an evening of connection, music, and breath The Full Moon in Scorpio on May 1st is one of the most electrically charged lunations of the year. The energy is not here for the surface level. This is the moon of depth, desire, and radical honesty. A potent time to release what no longer serves you and step into your full power. |
05/02/2026(3 events) 9:00 AM: Anusara Yoga w/Adam – 11:00 AM: private event – Krystal B 7:00 PM: Women's Full Moon Dance – 
The Women’s Full Moon Dance meets on the Saturday closest to the full moon to immerse ourselves in the healing power of dance, reconnect with our bodies, and nourish our spirits. Rooted in Salt Lake for over 24 years, the Women’s Full Moon Dance has been a safe, sacred space to come together to reconnect with body and spirit through the healing power of movement in a vibrant, nurturing community.
Learn more https://sylvianibley.com/moon-dance
|
05/03/2026(2 events) 10:00 AM: Sunday Buddhist Sangha – 7:00 PM: Yin Yoga – Lucy is back! Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
05/04/2026(1 event) 7:00 PM: Yoga w/Nicole – |
05/05/2026(1 event) 9:30 AM: Morning Qigong w/Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
|
05/06/2026(1 event) 7:00 PM: Tai Chi Beginning+ Series – February 10 - March 17 10:45am - 11:45am Second class group April 29th - May 27th 7:00pm - 8:00pm Make up class for snow day April 8th 7pm |
05/07/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 6:30 PM: Breathwork w/Mel – 
Mats, blankets, bolsters & masks are provided, however you're welcome to bring your own if it increases your comfort. It is suggested to dress in comfortable layers, avoid large meals before class, Text Mel at 801-915-2406 with additional questions |
05/08/2026(2 events) 10:45 AM: Pre-natal/Post-partum Yoga w/Lin Olster –
Weekly Friday mornings 10:45am SPREAD THE WORD – PRENATAL YOGA AT VITALIZE. Fridays, 10:45 am Calling all expecting women and new moms! We are delighted to announce the godmother of Salt Lake City Yoga, Lin Ostler, will take over our Friday morning pre-and postnatal class. She is honored to coach women through this important and illuminating period of life with her expertise in yoga and wellness. Lin, is a Salt Lake City-based educator and poet, recognized for her long-term career as an instructor and guide at Salt Lake, community and many movement Studios around the valley. Please join her: > Friday mornings > 10:30 to 11:45 AM. No pre-registration necessary. Just come. Everyone is welcome (anyone can join in this class) Call 801-450-3537 for more information.
7:00 PM: McKay Method Workshop - Introductory Events – 
Register here for one of the FREE introductory sessions |
05/09/2026(2 events) 9:00 AM: Anusara Yoga w/Adam – 11:00 AM: McKay Method Workshop - Introductory Events –
Register here for one of the FREE introductory sessions |
05/10/2026(1 event) 10:00 AM: Sunday Buddhist Sangha – |
05/11/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Yoga w/Nicole – |
05/12/2026(1 event) 9:30 AM: Morning Qigong w/Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
|
05/13/2026(1 event) 7:00 PM: Tai Chi Beginning+ Series – February 10 - March 17 10:45am - 11:45am Second class group April 29th - May 27th 7:00pm - 8:00pm Make up class for snow day April 8th 7pm |
05/14/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Wellness w/Will – Weekly Thursday evening classes rotate. Check at https://rayspawellness.com Use the link below to register for one of the upcoming classes. Contact Will for questions at will@willedgel.com Wellness w/Will for 2026:
|
05/15/2026(2 events) 10:45 AM: Pre-natal/Post-partum Yoga w/Lin Olster –
Weekly Friday mornings 10:45am SPREAD THE WORD – PRENATAL YOGA AT VITALIZE. Fridays, 10:45 am Calling all expecting women and new moms! We are delighted to announce the godmother of Salt Lake City Yoga, Lin Ostler, will take over our Friday morning pre-and postnatal class. She is honored to coach women through this important and illuminating period of life with her expertise in yoga and wellness. Lin, is a Salt Lake City-based educator and poet, recognized for her long-term career as an instructor and guide at Salt Lake, community and many movement Studios around the valley. Please join her: > Friday mornings > 10:30 to 11:45 AM. No pre-registration necessary. Just come. Everyone is welcome (anyone can join in this class) Call 801-450-3537 for more information.
7:00 PM: McKay Method Workshop - Introductory Events –
Register here for one of the FREE introductory sessions |
05/16/2026(2 events) 9:00 AM: Anusara Yoga w/Adam – 11:00 AM: McKay Method Workshop - Introductory Events –
Register here for one of the FREE introductory sessions |
05/17/2026
|
05/18/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Yoga w/Nicole – |
05/19/2026(2 events) 9:30 AM: Morning Qigong w/Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: Sound Ceremony – 
|
05/20/2026(1 event) 7:00 PM: Tai Chi Beginning+ Series – February 10 - March 17 10:45am - 11:45am Second class group April 29th - May 27th 7:00pm - 8:00pm Make up class for snow day April 8th 7pm |
05/21/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 6:30 PM: Open Mic Night – 
Open Mic Night at Vitalize Come in a few minutes early to sign up if you want to read your work. Poetry, Prose, Haiku, Short Story, or even sing a song. bring them all. Each of the presenters have 7- 10 minutes time to read (depending on how many sign up) Just as important as those who read we invite you to come and listen. It's fun to share or just be part of the listening audience. Suggested donation $20 cash or Venmo @Sharon-Aaron-3 |
05/22/2026(2 events) 10:45 AM: Pre-natal/Post-partum Yoga w/Lin Olster –
Weekly Friday mornings 10:45am SPREAD THE WORD – PRENATAL YOGA AT VITALIZE. Fridays, 10:45 am Calling all expecting women and new moms! We are delighted to announce the godmother of Salt Lake City Yoga, Lin Ostler, will take over our Friday morning pre-and postnatal class. She is honored to coach women through this important and illuminating period of life with her expertise in yoga and wellness. Lin, is a Salt Lake City-based educator and poet, recognized for her long-term career as an instructor and guide at Salt Lake, community and many movement Studios around the valley. Please join her: > Friday mornings > 10:30 to 11:45 AM. No pre-registration necessary. Just come. Everyone is welcome (anyone can join in this class) Call 801-450-3537 for more information.
7:00 PM: McKay Method Workshop - Introductory Events –
Register here for one of the FREE introductory sessions |
05/23/2026(2 events) 9:00 AM: Anusara Yoga w/Adam – 10:30 AM: private event – Beth Armstrong |
05/24/2026(2 events) 10:00 AM: Sunday Buddhist Sangha – 7:00 PM: Yin Yoga – Lucy is back! Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
05/25/2026(3 events) 11:30 AM: Embodied Movement w/Kristi – 2:45 PM: Private Meeting – Carolyn Stevens 7:00 PM: Yoga w/Nicole – |
05/26/2026(2 events) 9:30 AM: Morning Qigong w/Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: 5D School w/Raven -3 part – 
Identify Release Embody $225 for the series - preregistration required
|
05/27/2026(1 event) 7:00 PM: Tai Chi Beginning+ Series – February 10 - March 17 10:45am - 11:45am Second class group April 29th - May 27th 7:00pm - 8:00pm Make up class for snow day April 8th 7pm |
05/28/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 6:30 PM: Sound Bath w/Rebecca Holt – 
|
05/29/2026(3 events) 10:45 AM: Pre-natal/Post-partum Yoga w/Lin Olster –
Weekly Friday mornings 10:45am SPREAD THE WORD – PRENATAL YOGA AT VITALIZE. Fridays, 10:45 am Calling all expecting women and new moms! We are delighted to announce the godmother of Salt Lake City Yoga, Lin Ostler, will take over our Friday morning pre-and postnatal class. She is honored to coach women through this important and illuminating period of life with her expertise in yoga and wellness. Lin, is a Salt Lake City-based educator and poet, recognized for her long-term career as an instructor and guide at Salt Lake, community and many movement Studios around the valley. Please join her: > Friday mornings > 10:30 to 11:45 AM. No pre-registration necessary. Just come. Everyone is welcome (anyone can join in this class) Call 801-450-3537 for more information.
3:00 PM: Yoga+ Cacao+ Reiki – 
YOGA + CACAO CEREMONY+GUIDED MEDITATION +REIKI Daniel Fisher-Reiki Master/Teacher +Meditation Facilitator Olivia Johnson- Somatic Based Yoga Instructor *Honor your ancestral roots + knowledge by tapping into ancient wisdom, tuning into resilience and welcoming in abundance. Bring your own water bottle, journals, and pens Limited Spots Available
7:00 PM: Sound Baths for the Soul – 
SOUND BATH FOR THE SOUL When: the last Friday of each month 7pm to 8pm Email mysticalspirit@ymail.com or text Curtis with questions: Text: 801-448-1473
Friday Night “Sound Bath for the Soul”
May 29th at 7pm at Vitalize Community & Healing Arts Studio
|
05/30/2026(3 events) 9:00 AM: Anusara Yoga w/Adam – 2:00 PM: Tantra Speed Date – 
Tantra Speed Date® - Speed Dating Events Near You! Use the link to sign up for the current event! See the graphic for a discount. HAVE FUN!! 7:00 PM: Women's Full Moon Dance –
The Women’s Full Moon Dance meets on the Saturday closest to the full moon to immerse ourselves in the healing power of dance, reconnect with our bodies, and nourish our spirits. Rooted in Salt Lake for over 24 years, the Women’s Full Moon Dance has been a safe, sacred space to come together to reconnect with body and spirit through the healing power of movement in a vibrant, nurturing community.
Learn more https://sylvianibley.com/moon-dance
|
05/31/2026(2 events) 10:00 AM: Sunday Buddhist Sangha – 7:00 PM: Yin Yoga – Lucy is back! Come and enjoy the regular class. Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
06/01/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 7:00 PM: Yoga w/Nicole – |
06/02/2026(1 event) 9:30 AM: Morning Qigong w/Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
|
06/03/2026(1 event) 6:30 PM: Mindfulness the Art of Presence – 
Mindfulness the Art of Presence June 3, 10 17 & 24, 2026 A four-week series exploring formal meditation practices and strategies to cultivate greater presence in everyday life. email: mindfuljoyslc@gmail.com to register series cost: $175 before May 12th - after May 12th $200 |
06/04/2026(2 events) 11:30 AM: Embodied Movement w/Kristi – 6:30 PM: Breathwork w/Mel –
Mats, blankets, bolsters & masks are provided, however you're welcome to bring your own if it increases your comfort. It is suggested to dress in comfortable layers, avoid large meals before class, Text Mel at 801-915-2406 with additional questions |
06/05/2026(2 events) 10:45 AM: Pre-natal/Post-partum Yoga w/Lin Olster –
Weekly Friday mornings 10:45am SPREAD THE WORD – PRENATAL YOGA AT VITALIZE. Fridays, 10:45 am Calling all expecting women and new moms! We are delighted to announce the godmother of Salt Lake City Yoga, Lin Ostler, will take over our Friday morning pre-and postnatal class. She is honored to coach women through this important and illuminating period of life with her expertise in yoga and wellness. Lin, is a Salt Lake City-based educator and poet, recognized for her long-term career as an instructor and guide at Salt Lake, community and many movement Studios around the valley. Please join her: > Friday mornings > 10:30 to 11:45 AM. No pre-registration necessary. Just come. Everyone is welcome (anyone can join in this class) Call 801-450-3537 for more information.
7:00 PM: McKay Method Workshop - Introductory Events –
Register here for one of the FREE introductory sessions |
06/06/2026(1 event) 9:00 AM: Anusara Yoga w/Adam – |