Events in March 2024
SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
---|---|---|---|---|---|---|
2502/25/2024●●(3 events)
10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
2602/26/2024●●(4 events)
9:00 AM: Stiff Bods Yoga with Lucy9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: BodyTalk Mondays!11:30 AM: BodyTalk Mondays! – This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! |
2702/27/2024●●(2 events)
9:30 AM: Morning Qigong with Sifu Toni9:30 AM: Morning Qigong with Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: Release Breathwork w/Mel7:00 PM: Release Breathwork w/Mel – 7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes. Also the first Sunday of each month 1:30PM-2:30PM Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork |
2802/28/2024●●(2 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! |
2902/29/2024●●(3 events)
9:00 AM: Mindful Based Stress Reduction9:00 AM: Mindful Based Stress Reduction – new 8 week series - sign up information coming soon 11:30 AM: BodyTalk w/Kristi & Jodi11:30 AM: BodyTalk w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio |
103/01/2024●(1 event)
9:00 AM: Restore Yoga w/Lucy9:00 AM: Restore Yoga w/Lucy – Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
203/02/2024●(1 event)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio |
303/03/2024●●(4 events)
10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 1:00 PM: Release Breathwork w/Mel1:00 PM: Release Breathwork w/Mel – 7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes. Also the first Sunday of each month 1:30PM-2:30PM Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
403/04/2024●●(4 events)
9:00 AM: Stiff Bods Yoga with Lucy9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: BodyTalk Mondays!11:30 AM: BodyTalk Mondays! – This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! |
503/05/2024●●(2 events)
9:30 AM: Morning Qigong with Sifu Toni9:30 AM: Morning Qigong with Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
|
603/06/2024●●(4 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 4:00 PM: Kids Yoga4:00 PM: Kids Yoga – Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise. $10 per child per class or $20 per family with multiple children. Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265
Please note: The parent must sign a release for a child to participate. 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! 7:00 PM: Mala Project7:00 PM: Mala Project – Last year the Buddhist Fellowship completed a mala service project and made 20 malas for incarcerated individuals in Utah Department of Corrections. This year they have requested 20-50 malas!! We will hold three workshops - Materials for malas will be purchased and provided along with instructions. A minimum donation of $5 per mala is encouraged but not required to participate. |
703/07/2024●●(3 events)
9:00 AM: Mindful Based Stress Reduction9:00 AM: Mindful Based Stress Reduction – new 8 week series - sign up information coming soon 11:30 AM: BodyTalk w/Kristi & Jodi11:30 AM: BodyTalk w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio |
803/08/2024●(1 event)
9:00 AM: Restore Yoga w/Lucy9:00 AM: Restore Yoga w/Lucy – Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
903/09/2024●●(3 events)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio 7:30 PM: Restore Yoga and Sound Bath w/Zoie7:30 PM: Restore Yoga and Sound Bath w/Zoie – information to come soon Zoie Hansen |
1003/10/2024●●(2 events)
10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
1103/11/2024●●(4 events)
9:00 AM: Stiff Bods Yoga with Lucy9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: BodyTalk Mondays!11:30 AM: BodyTalk Mondays! – This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! |
1203/12/2024●●(3 events)
9:30 AM: Morning Qigong with Sifu Toni9:30 AM: Morning Qigong with Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: Release Breathwork w/Mel7:00 PM: Release Breathwork w/Mel – 7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes. Also the first Sunday of each month 1:30PM-2:30PM Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork |
1303/13/2024●●(4 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 4:00 PM: Kids Yoga4:00 PM: Kids Yoga – Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise. $10 per child per class or $20 per family with multiple children. Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265
Please note: The parent must sign a release for a child to participate. 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! 7:00 PM: SLBF - for Fellowship events7:00 PM: SLBF - for Fellowship events – Weekly events will post on Facebook and on the Buddhist Fellowship website. Updates will show on our Vitalize Calendar as they are scheduled. |
1403/14/2024●●(3 events)
9:00 AM: Mindful Based Stress Reduction9:00 AM: Mindful Based Stress Reduction – new 8 week series - sign up information coming soon 11:30 AM: BodyTalk w/Kristi & Jodi11:30 AM: BodyTalk w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio |
1503/15/2024●(1 event)
9:00 AM: Restore Yoga w/Lucy9:00 AM: Restore Yoga w/Lucy – Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
1603/16/2024●●(2 events)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio |
1703/17/2024●●(2 events)
10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
1803/18/2024●●(4 events)
9:00 AM: Stiff Bods Yoga with Lucy9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: BodyTalk Mondays!11:30 AM: BodyTalk Mondays! – This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! |
1903/19/2024●●(2 events)
9:30 AM: Morning Qigong with Sifu Toni9:30 AM: Morning Qigong with Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: Release Breathwork w/Mel7:00 PM: Release Breathwork w/Mel – 7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes. Also the first Sunday of each month 1:30PM-2:30PM Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork |
2003/20/2024●●(4 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 4:00 PM: Kids Yoga4:00 PM: Kids Yoga – Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise. $10 per child per class or $20 per family with multiple children. Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265
Please note: The parent must sign a release for a child to participate. 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! |
2103/21/2024●●(3 events)
11:30 AM: BodyTalk w/Kristi & Jodi11:30 AM: BodyTalk w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio |
2203/22/2024●●(2 events)
9:00 AM: Restore Yoga w/Lucy9:00 AM: Restore Yoga w/Lucy – Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 6:30 PM: Qigong and Sound Bath6:30 PM: Qigong and Sound Bath – Join Sifu Toni Lock (ChiMoments.com) for Qigong movements while having the magic of sound inspired by Curtis Forbush (The Mystic Playground). $40 per person More details and tickets at ChiMoments.com/event |
2303/23/2024●●(2 events)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio 1:00 PM: Qigong for Creative Expansion and Emotional Balance1:00 PM: Qigong for Creative Expansion and Emotional Balance – NURTURING THE WOOD WITHIN
QIGONG FOR CREATIVE EXPANSION AND EMOTIONAL BALANCE
Join Chantal Papillon, MQP for an inspiring half-day Qigong event where we will together:
No experience necessary. Everyone is welcome.
Registration at www.mindfulessence.net or call 385.302.6490
|
2403/24/2024●●(3 events)
10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 3:00 PM: Healing with the ANGELS3:00 PM: Healing with the ANGELS – Whether you are an Angel for someone in need, you are the recipient of Angels both seen and unseen or you love connecting to the angels who helped birth in a new Era of Christ Consciousness, you don't want to miss "Healing with the ANGELS!" First we will meditate to connect to the angels for guidance, then we will form a tunnel and become Angels and take turns walking with the ANGELS through the tunnel as we hear divine messages being whispered in our ears. Second, we will sing and then dance together with the Angels as we anchor in our own rebirth into Christ Consciousness and heal wounds of the past. It is scientifically proven that when we sing and dance together in community with the Divine, our brain neurologically becomes regulated. Indigenous tribes and ancient cultures have used this technique of song and dance with community for ages! All proceeds will go to SHOWERS OF HOPE, to provide warm showers, clothes, and soup for our unsheltered community. Feel free to be an ANGEL and bless our unsheltered community by bringing blankets, warm clothes, socks, underwear, and coats to be distributed by "Showers of Hope" and “Nomad Alliance” Items can be "used" so clean out your closet and prevent a fellow human from freezing to death! We are especially in need of men's clothing. Tickets are $22, $33, or $44. You choose which ANGEL # feels right to you! Only 30 spots available so get your tickets fast!!!! Pay with Paypal: [email protected] Led by Ryxi (Renee Shaw) Event planner Cam Williams. 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
2503/25/2024●●(4 events)
9:00 AM: Stiff Bods Yoga with Lucy9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: BodyTalk Mondays!11:30 AM: BodyTalk Mondays! – This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! |
2603/26/2024●●(2 events)
9:30 AM: Morning Qigong with Sifu Toni9:30 AM: Morning Qigong with Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: Release Breathwork w/Mel7:00 PM: Release Breathwork w/Mel – 7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes. Also the first Sunday of each month 1:30PM-2:30PM Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork |
2703/27/2024●●(4 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 4:00 PM: Kids Yoga4:00 PM: Kids Yoga – Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise. $10 per child per class or $20 per family with multiple children. Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265
Please note: The parent must sign a release for a child to participate. 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! |
2803/28/2024●●(3 events)
11:30 AM: BodyTalk w/Kristi & Jodi11:30 AM: BodyTalk w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio |
2903/29/2024●●(2 events)
9:00 AM: Restore Yoga w/Lucy9:00 AM: Restore Yoga w/Lucy – Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 6:30 PM: Laughter Yoga6:30 PM: Laughter Yoga – Laughter yoga is a unique exercise that combines laughter, breathing, small movements, and childlike playfulness. No laughter experience necessary. Join Chelsea and laugh your way to good health. Contact Chelsea to pre-register.
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3003/30/2024●●(2 events)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio |
3103/31/2024●●(2 events)
10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
104/01/2024●●(4 events)
9:00 AM: Stiff Bods Yoga with Lucy9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: BodyTalk Mondays!11:30 AM: BodyTalk Mondays! – This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! |
204/02/2024●(1 event)
9:30 AM: Morning Qigong with Sifu Toni9:30 AM: Morning Qigong with Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
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304/03/2024●●(4 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 4:00 PM: Kids Yoga4:00 PM: Kids Yoga – Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise. $10 per child per class or $20 per family with multiple children. Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265
Please note: The parent must sign a release for a child to participate. 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! 7:00 PM: Mala Project7:00 PM: Mala Project – Last year the Buddhist Fellowship completed a mala service project and made 20 malas for incarcerated individuals in Utah Department of Corrections. This year they have requested 20-50 malas!! We will hold three workshops - Materials for malas will be purchased and provided along with instructions. A minimum donation of $5 per mala is encouraged but not required to participate. |
404/04/2024●●(3 events)
11:30 AM: BodyTalk w/Kristi & Jodi11:30 AM: BodyTalk w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio |
504/05/2024●(1 event)
9:00 AM: Restore Yoga w/Lucy9:00 AM: Restore Yoga w/Lucy – Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
604/06/2024●(1 event)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio |