Events in March 2023
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
8:00 AM: Yoga For Every Body – 
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based. Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi 10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! 1:00 PM: Women's Movement, Art, and Imagination Group – 
Body through movement practices - some with movement, some quiet. 7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
6:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
7:00 PM: Nicole - Yoga – All levels yoga class donation based. 8:30 PM: STUDIO CLEANING |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
9:00 AM: Balance, Stability and Core with Lucy – No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages, Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
6:00 PM: Blu Collective – |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class. Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
5:30 PM: Restore Yoga with Nicole – Restore Yoga. By donation.
7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
|
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
6:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
11:00 AM: Dance - Kristi – 
Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11am to 12:30pm. Please contact Dristi Smith at 801-259-6109 for more information 6:00 PM: Therapeutic Thursdays with Bonnie – During class we will connect to our mind, body + soul.
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities. Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed. Suggested class donation is $20, however, your time + energy exchange is the most important currency.
Any contribution allows us to continue to our passions and is greatly appreciated! Feel free to reach out with any questions, Bonnie 801-450-4141 |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
10:00 AM: Private WS - Katie Lieberman – Therapist Katie Lieberman will host a private event. Total rental space is 10 a.m. to 4 p.m.
|
9:00 AM: Anusara Yoga6:00 PM: Women's Full Moon Circle – Hosted by Tayler Brown - text to sign up! 801-828-8389 Women’s moon circle! Women come together around the full moon for a transformative night of breathwork, meditation, and movement. Please bring anything comfortable that you would like during your meditation, any crystals or other objects you would like blessed, and a journal for a few journal prompts!
|
8:00 AM: Yoga For Every Body –
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based. Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi 10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! 1:00 PM: Women's Movement, Art, and Imagination Group –
Body through movement practices - some with movement, some quiet. 5:00 PM: Private women's event – Event hosted by Kristin Vance 7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
6:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
10:00 AM: Private Workshop - Sarga Bodywork – Multi-day workshop for visiting facilitator from Hawaii. Monday, March 6-Thursday, March 9 and Monday, March 13 and Tuesday, March 14. Classes run from 10 a.m. to 5 p.m. Total rental time is 9 a.m. to 6 p.m. Amy Hastanan is contact. Email: [email protected] 7:00 PM: Nicole - Yoga – All levels yoga class donation based. 8:30 PM: STUDIO CLEANING |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
10:00 AM: Private Workshop - Sarga Bodywork – Multi-day workshop for visiting facilitator from Hawaii. Monday, March 6-Thursday, March 9 and Monday, March 13 and Tuesday, March 14. Classes run from 10 a.m. to 5 p.m. Total rental time is 9 a.m. to 6 p.m. Amy Hastanan is contact. Email: [email protected] 6:00 PM: Blu Collective – |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
10:00 AM: Private Workshop - Sarga Bodywork – Multi-day workshop for visiting facilitator from Hawaii. Monday, March 6-Thursday, March 9 and Monday, March 13 and Tuesday, March 14. Classes run from 10 a.m. to 5 p.m. Total rental time is 9 a.m. to 6 p.m. Amy Hastanan is contact. Email: [email protected] 7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
|
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
6:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
10:00 AM: Private Workshop - Sarga Bodywork – Multi-day workshop for visiting facilitator from Hawaii. Monday, March 6-Thursday, March 9 and Monday, March 13 and Tuesday, March 14. Classes run from 10 a.m. to 5 p.m. Total rental time is 9 a.m. to 6 p.m. Amy Hastanan is contact. Email: [email protected] 6:00 PM: Therapeutic Thursdays with Bonnie – During class we will connect to our mind, body + soul.
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities. Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed. Suggested class donation is $20, however, your time + energy exchange is the most important currency.
Any contribution allows us to continue to our passions and is greatly appreciated! Feel free to reach out with any questions, Bonnie 801-450-4141 |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
6:00 PM: SLBF - Movie Night - Private Event – More information to follow soon |
9:00 AM: Anusara Yoga6:30 PM: Womb Alchemy Workshop – Workshop by Raiya and Robert. A tandem womb healing: Coming back to sacred sexuality thru grace, mercy, forgiveness, and love. Pre-registration couples only. Visit https://www.earthsideholistic.com for more details. |
8:00 AM: Yoga For Every Body –
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based. Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi 10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! 1:00 PM: Women's Movement, Art, and Imagination Group –
Body through movement practices - some with movement, some quiet. 7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
6:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
10:00 AM: Private Workshop - Sarga Bodywork – Multi-day workshop for visiting facilitator from Hawaii. Monday, March 6-Thursday, March 9 and Monday, March 13 and Tuesday, March 14. Classes run from 10 a.m. to 5 p.m. Total rental time is 9 a.m. to 6 p.m. Amy Hastanan is contact. Email: [email protected] 11:30 AM: Private Event – 7:00 PM: Nicole - Yoga – All levels yoga class donation based. 8:30 PM: STUDIO CLEANING |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
10:00 AM: Private Workshop - Sarga Bodywork – Multi-day workshop for visiting facilitator from Hawaii. Monday, March 6-Thursday, March 9 and Monday, March 13 and Tuesday, March 14. Classes run from 10 a.m. to 5 p.m. Total rental time is 9 a.m. to 6 p.m. Amy Hastanan is contact. Email: [email protected] 6:00 PM: Blu Collective – |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class. Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
5:30 PM: Restore Yoga with Nicole – Restore Yoga. By donation.
7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
|
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
6:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
11:00 AM: Dance - Kristi –
Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11am to 12:30pm. Please contact Dristi Smith at 801-259-6109 for more information 6:00 PM: Therapeutic Thursdays with Bonnie – During class we will connect to our mind, body + soul.
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities. Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed. Suggested class donation is $20, however, your time + energy exchange is the most important currency.
Any contribution allows us to continue to our passions and is greatly appreciated! Feel free to reach out with any questions, Bonnie 801-450-4141 |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
|
9:00 AM: Buddhist Fellowship Winter Retreat - private event |
8:00 AM: Yoga For Every Body –
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based. Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi 9:00 AM: Buddhist Fellowship Winter Retreat - private event – 7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
6:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. 7:00 PM: Nicole - Yoga – All levels yoga class donation based. 8:30 PM: STUDIO CLEANING |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
9:00 AM: Balance, Stability and Core with Lucy – No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages, Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
1:00 PM: Body Talk - with Kristi – Contact Kristi to sign up 6:00 PM: Blu Collective – |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class. Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
5:30 PM: Restore Yoga with Nicole – Restore Yoga. By donation.
7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
|
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
6:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
11:00 AM: Dance - Kristi –
Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11am to 12:30pm. Please contact Dristi Smith at 801-259-6109 for more information 6:00 PM: Therapeutic Thursdays with Bonnie – During class we will connect to our mind, body + soul.
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities. Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed. Suggested class donation is $20, however, your time + energy exchange is the most important currency.
Any contribution allows us to continue to our passions and is greatly appreciated! Feel free to reach out with any questions, Bonnie 801-450-4141 |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
6:00 PM: Salt Lake Buddhist Fellowship Monthly Pot Luck – Join us for a lively evening of food, fun, and friendship. Come and bring a dish to share, Vegetarian food preferred. Sign up sheet available on the SLBF website soon. |
9:00 AM: Anusara Yoga |
8:00 AM: Yoga For Every Body –
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based. Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi 10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! 7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
6:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. 7:00 PM: Nicole - Yoga – All levels yoga class donation based. 8:30 PM: STUDIO CLEANING |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
9:00 AM: Balance, Stability and Core with Lucy – No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages, Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
1:00 PM: Body Talk - with Kristi – Contact Kristi to sign up 6:00 PM: Blu Collective – |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class. Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
5:30 PM: Restore Yoga with Nicole – Restore Yoga. By donation.
7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
|
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
6:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
11:00 AM: Dance - Kristi –
Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11am to 12:30pm. Please contact Dristi Smith at 801-259-6109 for more information 6:00 PM: Therapeutic Thursdays with Bonnie – During class we will connect to our mind, body + soul.
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities. Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed. Suggested class donation is $20, however, your time + energy exchange is the most important currency.
Any contribution allows us to continue to our passions and is greatly appreciated! Feel free to reach out with any questions, Bonnie 801-450-4141 |
5:30 AM: Private-Lucy – Lucy hosting private client. (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])
6:30 PM: The Sound of Spring |
9:00 AM: Anusara Yoga12:00 PM: Private Event4:30 PM: Private Event - women's dance – |