Weekly Classes & Ongoing Gatherings:
Monday evenings 5:00 – 6:15 pm.
Drop-ins welcome ~ $10/class.
Contact Sally for more information: 801-209-2863
Luminous Life Maps Offerings:
12-Week Groups – Spring, Summer, Fall, Winter (A Women’s Group)
Monthly 4-Hour Saturday Samples 2018: 6/2 1:00-5:00 pm.
Please pre-register (Men, Women, Older teens)
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MINDFUL YOGA OFFERINGS
SPRING 6 WEEK SERIES
Starts the week of April 2nd-May 7th
Make-up week of May 14th
Rise and Shine Thursday 6-6:50am, Cost $60
Yoga Basics Friday 9:30-10:45am, Cost $72
Contact: Heidi O’Donoghue yourpathyoga@gmail.com
website:www.heidiodonoghue.com
Tuesday 9:00-10:00 am and Tuesday 12:00-1:00 pm
Cost: $12 Drop-in, $120 for 10 class punch pass with 11th FREE
SLBF (Salt Lake Buddhist Fellowship) Presents:
Weekly Meditative Events
Wednesday Evenings 7 – 8:30 pm.
$5-10 Suggested donation.
Drop-ins welcome.
Thursday 9:00-10:00 am
$12 Drop-in,
$120 for 10 class punch pass with 11th FREE
Thursday Evenings 6:15 – 7:15 pm
Sunday mornings 8:30 am – 9:30 am
$10
Drop-ins welcome.
Thursdays 7:35 – 9:00 pm
Doors open at 7:30 & close at 8:00 pm
$15 in advance/class pack & students/seniors over 65
$20 drop-in at the door
While drop-ins are welcome, a committed weekly practice will be most beneficial and transformation.
Mystic Music Meditations
First Fridays at 6:30 pm
Cost $25
Second Fridays – 7 -9 pm
$15 in advance/$20 at the door
Sunday Mornings 10:00 – 11:30 am.
By donation. Drop-ins welcome.
Facebook Page
Workshops and Special Events
Mark Your Calendars!
May 12-13 10-5 pm, Click here: for more info.
Cost: Early Bird tuition by April 20th $205, after $235. No one turned away for lack of funds.
Salt Lake City, Local Contact: Erin Geesaman Rabke
eringeesamanrabke@gmail.com, Carl Rabke crabke7@yahoo.com, 801.671.4533 Contact us in the office 707.827.3536 office@russelldelman.com to register. Or register online at: www.RussellDelman.com
MBSR Vitalize Studio
9 week course + all-day retreat
Cost $350
Includes 27 hours in-person instruction + weekly recordings + handouts.
Next course TBA
Contact: Heidi O’Donoghue yourpathyoga@gmail.com
website:www.heidiodonoghue.com
October 19th -21st, 2018
For information and to register:
Contact: Monica 801.688.8962 monica@monicafauxkota.com
May 18th and 19th, 9am -3 pm
Gokhale Method Foundations is the core offering of the Method. In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Sign up HERE