• Welcome to Vitalize Millcreek




Join a learning experience to begin the new year. Embodied listening is one of the most useful and important skills for our times. The skills you’ll learn, practice, and deepen over these 8 weeks will enrich your relationship with yourself as well as your relationships with the others in your world.

Investment $375



We begin our journey with two retreat daysJanuary 27th, 1-6 pm, March 3rd, 1-6 pm. Then our weekly 2.5 hour classes run on Monday evenings from March 4 – June 3. We’ll end with an outdoor retreat-day, ritual, and celebration in a local canyon on June 1st at 4 pm.

Our first gathering will be an introductory retreat day from 1-6pm on January 27th at gorgeous Vitalize studio.

Our second retreat day will be held on March 3rd, 1-6pm at Vitalize.  (I’ve made them mid-day so though it’s a retreat day, you still have your mornings and evenings free. Brilliant!)

After each retreat day, I’ll offer suggestions for ways you might deepen your learning and practice between our meetings.

We’ll begin our weekly gatherings on the evening of Monday, March 4th, 6:30-9 pm, and continue meeting on Monday evenings through June 3rd.

We’ll have a final outdoor retreat day, ritual, and celebration on Saturday, June, 1st, in one of the local canyons, from 4 pm into the evening.






January 26th ~ 3-6pm

Come join us for a profound integrative transpersonal breath work technique that catalyzes subconscious awareness, personal healing and is conduit to accessing your greatest creative potential.

Together we will dive deep into this integral practice of breath technique and intentional music to promote healing in mind body and spirit. Open intrinsic channels and your own uniqueness and full creative flow.

Investment $50

For more info call: 801-750-6202

Wing Chun Kung Fu ~ Classes Start soon! Click Here: About Alex and his work
Contact: ​Alex@LuminousArts.us


A program designed for ALL women that are on a journey to mental, physical, emotional or spiritual wellness and betterment. Whether you’ve experienced trauma or simply in search of your tribe, we are here for you. Each class will be guided with breath and imagery work, a healing circle then followed with an activity or guest presenter. All of which will inspire you to health, healing, happiness and hope. *Please contact me with any questions or if you have something you would love to offer.


1st and 3rd Fridays from 6:30-8 pm

Facebook: Journey and Wellness Women


                                                  Kristen T. Russell Certified Yoga Instructor Licensed Master Esthetician

Weekly Classes & Ongoing Gatherings:

Monday evenings 5:00 – 6:15 pm.

 Drop-ins welcome ~ $10/class.

Contact Sally for more information: 801-209-2863

GENTLE YOGA ~ 9 week series ~ Monday 9:30-10:45am
Starts January 7th- March 18th ~ Make up week March 25th
*no class January 21st or February 18th

YOGA BASICS~ 10 week series ~ Thursday 9:30-10:45am
Starts January 7th- March 18th ~ Make up week March 25th
*no class February 21st

Saturday, January 5th, 9-noon

Contact: Heidi O’Donoghue
yourpathyoga@gmail.com or website:www.heidiodonoghue.com


Tuesday 9:00-10:00 am and Tuesday 12:00-1:00 pm 
Cost: $12 Drop-in, $120 for 10 class punch pass with 11th FREE

 SLBF (Salt Lake Buddhist Fellowship) Presents: 
Weekly Meditative Events 
Wednesday 6:30 – 8:00 pm. ~ $5-10 Suggested donation ~ Drop-ins welcome.
info@utahbuddhistfellowships.org or Facebook Page


Wednesday 9:00-10:00 am  ~ Cost: $12 Drop-in,
$120 for 10 class punch pass with 11th FREE

Thursday Evenings 6:15 – 7:15 pm
Cost:$10 ~ Drop-ins welcome.

Sunday Mornings 10:00 – 11:30 am.  ~ By donation ~ Drop-ins welcome. 
info@utahbuddhistfellowships.org or Facebook Page

Workshops and Special Events

Mark Your Calendars!



Next One TBA: Cost: $25.00
For further information or to register please call Anne Doubek at 801-477-8313

MBSR Vitalize Studio ~ 9 week course + all-day retreat ~ Cost $350
Includes 27 hours in-person instruction + weekly recordings + handouts.

Next course TBA

Contact: Heidi O’Donoghue yourpathyoga@gmail.com


Growing Relational Competency ~ Spring 2019

For information and to register:

Contact: Monica 801.688.8962 monica@monicafauxkota.com


Next class  May 17th – 18th
$ 450.00 (Six 90-minute lessons)
Gokhale Method Foundations is the core offering of the Method.In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.
Reduce or eliminate many kinds of musculoskeletal pain/Prevent joint degeneration/Increase energy, stamina, and flexibility/Improve your circulation and breathing/Reduce stress/Look and feel more confident
Sign up HERE