• Welcome to Vitalize Millcreek



December 21st 7-10 pm

~ Come celebrate winter solstice, an evening of returning to the light, put forth your intentions for yourself & community as we move forward to a new day & way of being ~ ~ James Trace Blessing the Kava with the spirit of love, peace & unity ~

~ Renee Saraswati will be creating live art ~

~Maka MaMas Leraine & Shen will lead us into expansion of connection of hearts & voice with Kirtan. Rest into wholeness with Sound bath vibrations, journey, discover, receive aha’s! Sing ~ Dance ~ Move ~ Be ~ ~ Investment

COST: $30 Free to ages 12 & under $10 teens

A program designed for ALL women that are on a journey to mental, physical, emotional or spiritual wellness and betterment. Whether you’ve experienced trauma or simply in search of your tribe, we are here for you. Each class will be guided with breath and imagery work, a healing circle then followed with an activity or guest presenter. All of which will inspire you to health, healing, happiness and hope. *Please contact me with any questions or if you have something you would love to offer.


Classes this month on two Fridays 12/14 and 12/28 from 6:30-8 pm

Facebook: Journey and Wellness Women


                                                  Kristen T. Russell Certified Yoga Instructor Licensed Master Esthetician

The Morning Sojourn is happening again!

Dance yourself awake January 7 – 18, 2019
[10 mornings of dance,
excluding weekends]
7:15 ~ 8:15 AM  Doors everywhere open at 7am for an optional 15 minutes sitting meditation.
USA: $110 includes a professionally printed Sojournal.  Registered participants have access to each days’ streamed music. Dance from home or in community.

Sign up to dance Vitalize studio! http://www.themorningsojourn.com/program/

Biofield Tuning Foundations Course
January 9-11, 2019
Vitalize Community & Healing Arts Studio
Salt Lake City, UT
This introductory three-day workshop can be taken as a stand-alone course for those who would like to integrate the use of tuning forks into their current professional practice, ie; massage therapy, and/or work on family and friends.

This course does not qualify you to practice Biofield Tuning as a certified practitioner, but it is the first step towards achieving the certification.

  Students will learn:
  • The premise of the Biofield Anatomy
  • The theory behind Biofield Tuning
  • Holding and activating tuning forks
  • Sensing into and working with resistance and distortion in the biofield
  • How to conduct a basic Biofield Tuning session
  • Centering, grounding, and how to maintain a sense of neutrality
  • And more
To sign up, please visit www.biofieldtuning.com

Weekly Classes & Ongoing Gatherings:

Monday evenings 5:00 – 6:15 pm.

 Drop-ins welcome ~ $10/class.

Contact Sally for more information: 801-209-2863

Contact: Heidi O’Donoghue
yourpathyoga@gmail.com or website:www.heidiodonoghue.com

 (pre-registration required)
Men, Women & older teens

Give yourself time to engage your imagination as a power tool for your inner life.


TBD Cost:$200


ATTENTION! Noon class canceled on December 11th!!
Tuesday 9:00-10:00 am and Tuesday 12:00-1:00 pm 
Cost: $12 Drop-in, $120 for 10 class punch pass with 11th FREE

 SLBF (Salt Lake Buddhist Fellowship) Presents: 
Weekly Meditative Events 
Wednesday 6:30 – 8:00 pm. ~ $5-10 Suggested donation ~ Drop-ins welcome.
info@utahbuddhistfellowships.org or Facebook Page


Wednesday 9:00-10:00 am  ~ Cost: $12 Drop-in,
$120 for 10 class punch pass with 11th FREE

Thursday Evenings 6:15 – 7:15 pm
Cost:$10 ~ Drop-ins welcome.

Classes resume in the New Year! Begins January 10th
Thursdays 7:35 – 9:00 pm ~ Doors open at 7:30 & close at 8:00 pm
$15 in advance/class pack & students/seniors over 65/$20 drop-in at the door


Sunday Mornings 10:00 – 11:30 am.  ~ By donation ~ Drop-ins welcome. 
info@utahbuddhistfellowships.org or Facebook Page

Workshops and Special Events

Mark Your Calendars!



Next One TBA: Cost: $25.00
For further information or to register please call Anne Doubek at 801-477-8313

MBSR Vitalize Studio ~ 9 week course + all-day retreat ~ Cost $350
Includes 27 hours in-person instruction + weekly recordings + handouts.

Next course TBA

Contact: Heidi O’Donoghue yourpathyoga@gmail.com


Growing Relational Competency ~ Spring 2019

For information and to register:

Contact: Monica 801.688.8962 monica@monicafauxkota.com


Next class  May 17th – 18th
$ 450.00 (Six 90-minute lessons)
Gokhale Method Foundations is the core offering of the Method.In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.
Reduce or eliminate many kinds of musculoskeletal pain/Prevent joint degeneration/Increase energy, stamina, and flexibility/Improve your circulation and breathing/Reduce stress/Look and feel more confident
Sign up HERE