• Welcome to Vitalize Millcreek



Weekly Classes & Ongoing Gatherings:


Mondays 5:00 – 6:15 pm.

Pre-register for October 2nd to December 4th (10 sessions) $80. Drop-ins welcome ~ $10/class.

Contact Sally for more information: 801-209-2863


Pamela Burggraf . Tuesday 9:00-10:00 am/Tuesday 12:00-1:00 pm – $12 Drop-in, $120 for 10 class punch pass with 11th FREE 

Angel Shannon. Wednesday’s at Noon til 1:00 pm. Donations based Drop-in session.

Find Angel on Facebook.

Register here, Scroll to Fall Module: SPIRIT BODY

Alicia Mommy and Me

Post-Partum Yoga with Alicia Poldino. Wednesday Mornings

10:00 – 11:00 am

$12 mom and baby, $15 w/playgroup for older children. Drop-ins welcome.

Passes available: 5 for $50 or 5 for $65 with playgroup.

 SLBF (Salt Lake Buddhist Fellowship) Presents:

Weekly Meditative Events 

  • Introduction to Meditation
  • Peace Beads
  • Meditation for Children
  • Laughter Yoga

Facebook Page

Wednesday Evenings 7:30 – 9 pm.

$5-10 Suggested donation.

Drop-ins welcome.


Posture & Alignment Yoga Thursday 9:00-10:00am  – $12 Drop-in, $120 for 10 class punch pass with 11th FREE

Cassidy Yoga

Yoga with Cassidy.
Thursday Evenings 6:00 – 7:15 pm. . Sunday mornings 8:30 am – 9:30 am
Drop-ins welcome.

Sunday Mornings 10:00 – 11:30 am. By donation. Drop-ins welcome.     

Click for more info Kripalu Yoga.

Most Sundays, 1:15 pm-2:30 pm.


Drop-ins welcome

Workshops and Special Events

Mark Your Calendars!

Dynamics of Relationship. Weekend of  September 29th, 30th and October 1st, 2017. 

For information and to register:

Contact: Monica 801.688.8962 monica@monicafauxkota.com


Click here: BREATHE into JOY! Potent breath-work journey. October 14th at 6-9 pm. Tickets available: www.warriorhealing.com. Advance purchase $20 – At the  door $30. Get more info about the these offerings and the facilators: www.enhancethelight.com or contact Orelia@enhancethelight.com.

Lori Szalay Gokhale Method2

Gokhale Method with Lori Szalay October 2oth & 21st, 2017

Contact: Lori Szalay 404.849.6104
lori@gokhalemethod.com / www.GokhaleMethod.com

Link to Workshop. Mini-Workshop: “Intro to the Female Pelic Floor” Oct 27 (Friday), 6-8 pm Cost $45 (2 hours total. Discounts when purchased as part of a package; see details here: https://danalevyyoga.com/upcoming-workshops/leslie-howard-workshop-detail-registration/

Click link for more info: Cost $175 Space limited to 10 participants. Nov 10,11 and 12

Please contact Karen Cottingham @ kcottingham@juno.com

Call or text 801-520-9719

Click for Registration: Nov 18th 9:00-12:30 pm Cost $90

*Members of the Institute for the Study of Birth, Breath, and Death and INELDA receive 50 percent off of the workshop tuition, paying $45 upon registration.

 Click Here for more info: Saturday, December 2nd — 10 am – 5:00 pm
Workshop Fee: Pre-register by Nov 15 for $125 / After Nov 15 $150
To save your space, send payment via Paypal to: rdalzen@yahoo.com and note “SLC workshop”

If you have any questions about the workshop and what it will entail, please feel free to reach out to info@sacred-lovers.com.

More about Robyn & Matt:

Link to FB event: Sacred Lovers: Conscious Communication, Connection & Intimacy