Sacred Journey: Cacoa Ceremony and Sound Healing offering from Beehive Buds
Friday March 12th 6:30-9:30pm
Limited Space Available: Text or call 801-900-HIVE to reserve your spot.
Strength and Flexibility YOGA with Trista Winder
Monday 4:15-5:30pm In-Person coming soon at Vitalize & Zoom
Open your mind, body and heart to a class meant to strengthen the muscles that are least likely to be working on us, as well as lengthening the muscles that are overworked. Through active stretching, steady holds, and postural awareness this class is meant to help support your overall body health, mental awareness, and connecting with being a gift to yourself.
CORE and Stretch YOGA
Thursday 4:15-5:30pm In-Person at Vitalize & Zoom with Trista Winder
By Reservation Only; Text to Reserve: 801.636.3156
At the basis of all healthy and supported movement is our core: the foundation to stability and exploration. This class will include drills for core including abdominals, the back body, shoulders/rotator cuff, glute activation, and support for hips, back and neck. Always at the heart of the focus: how can you best be a gift to yourself through yoga in your movement and your life off the mat. All levels welcome.
Fluid Heart Yoga: Movement and Breathwork with Kristin Vance
Monday 6:30-7:30pm In-Person at Vitalize
Yin Yoga with Lucy Dillon
Wednesday 7-8:15pm In-Person at Vitalize
Sunday 7-8:15pm In-Person at Vitalize
Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Visit our in-house Healing Arts Practitioners
My service is called Clear-sight Counseling; I started it in order to bring my unique experience working with everyone from combat veterans to CEOS and refugees to private practice. I focus on providing insight and awareness to problematic, but understandable patterns of behavior and assisting people in changing these patterns in a clear, direct and compassionate manner. I utilize several evidence-based therapies (EMDR, CPT, DBT, CBT, MI, and others) as well as holistic approaches backed by 2600 years of eastern practice and modern research, including mindfulness, deep meditative work and other somatic, body-based approaches.
Shine Esthetics Terra Lynn D’Agostino
Shine believes that every being deserves to shine, and that good skincare is a luxury you can afford.
We use the finest skincare products that support and rejuvenate your healthy, beautiful skin, and provide expert skin consultation, treatment, touch and results.
Progressive, not aggressive, is our approach – and our Master Estheticians nourish skin wisely, treat skin gently, and challenge skin strategically.
Our low-dose approach gently awakens regenerative abilities, creating long-term and consistent improvement in radiance and tone.
Here’s to you…. SHINE ON! www.shinespaslc.com (801)205.1999