The Art Of Walking
A Day-Long Feldenkrais Immersion With Carl and Erin
Sunday, September 8th, 1-6pm @ Vitalize Studio
$95 Register here
TUESDAY SEPTEMBER 10 @ 6:30-9:30 PM
Consent & Play is part workshop and part playshop. This is a space to practice asking for what you want and perhaps even receive it! In this space, the Wheel of Consent meets authentic relating meets cuddle party.
Consent & Play is led by Robyn Dalzen, a co-founder and trained facilitator of the School of Consent. She is passionate about creating spaces that feel safe enough to experiment, play and have fun while learning new things about yourself.
Cost:$25 in advance / $30 at the door
September 10 – 6:30 – 9:30 pm
Friday, September 20th – 6:30 – 9:30 pm
Saturday, September 21st – 10 am – 6 pm
Sunday, September 22nd – 12:30 pm – 7 pm
Price for the workshop:
Registration: US $295
Attention families who home-school
New tween (9 -12 yrs) yoga and wellness class in Millcreek at Vitalize Studio, starting Wednesday, September 18th, 1:15-2:15 pm. We will practice yoga, self-awareness, self-regulation, and relaxation in a playful, collaborative way, growing emotional intelligence and warm friendships. No experience necessary. Private and family sessions also available.
Weekly Classes & Ongoing Gatherings
Trista Winder Yoga & Massage @ YogaUtah.com
5 Class Pass $55
10 Class Pass $100
Drop in $12
PASSES CAN BE USED INTERCHANGEABLY FOR CLASSES WITH TRISTA – DAWN – BECKY
Explore and Align with Dawn:
Monday 9:15 am – Thursday 3:30 pm
Through clear alignment, breath work, playfulness, and yoga philosophy, this class will help you discover a deeper connection to yourself and the world around you. In this all levels yoga practice, you’ll safely, playfully explore your edge. With many options, and variations, you’ll discover where you are in your body, in the present moment.
Cost: Drop in: $12 ~ 5 pass: $55 ~ 10 pass: $100
Private sessions are also available. Email Dawn at firstname.lastname@example.org
Tuesday 9:00-10:00 am and Tuesday 12:00-1:00 pm
Cost: $12 Drop-in, $120 for 10 class punch pass with 11th FREE
1 hour Private sessions
$100 Initial Evaluation (includes assessment of posture, alignment, strength, balance, and goal setting)
$75.00 routine private session following evaluation (customized program based on goal setting)
Contact: (801)891-5711, email@example.com
Weekly Meditative Events
Wednesday 6:30 – 8:00 pm. ~ $5-10 Suggested donation ~ Drop-ins welcome.
THURSDAY 11:00 am – 12:00 pm
Cost: $12 or Punch Pass 10 for $100
Beckey establishes a comfortable pace to her classes. Each one being creative and well-balanced. Her students leave feeling grounded and settled, ready to start or end the day.
200-hour Anusara immersion YTT with Adam Ballenger in 2016 and her second 200-hour Anusara immersion and YTT with Adam Ballenger and Kimberly Achelis Hoggan in 2019.
Cost: $10 cash $12 credit card
Mark your calendar!
Monday, September 9th
Tuesday, October 29th
Thursday, November 21st
Thursday, December 12th
What is a Reiki Share?
• You don’t need training.
• You can receive Reiki.
• Beginners find Grace and safety here.
• Advanced practitioners find joy, healing, and learning too.
Suggested Donation: $5 – $10
Vitalize is a beautiful studio and Angela and Moon are very generous in our use of it. Your donation will help us keep meeting in this sacred space to exchange Reiki, wisdom, and healing with one another.
Call or text me Tracy 801-631-9825 or email me through Meetup.
October 13, November 10, December 8
Next class November 8th – 9th, 2019
$ 450.00 (Six 90-minute lessons)
Gokhale Method Foundations is the core offering of the Method.In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.
Reduce or eliminate many kinds of musculoskeletal pain/Prevent joint degeneration/Increase energy, stamina, and flexibility/Improve your circulation and breathing/Reduce stress/Look and feel more confident
Sign up HERE
Growing the Heart of Intimacy
Mark your calendar! Next workshop June 12th, 13th, 14th of 2020.
Visit Paths of Connection for more info.
Visit our in-house Healing Arts Practitioners
Angela has been a licensed massage therapist in Utah since 1997, maintaining a private practice in Salt Lake City since 2000.
Modalities: , CranioSacral Therapy, Gentle Massage for Cancer Patients, Myofascial Release, Shiatsu/Accupressure, Pregnancy / Birth / Post-partum massag, Swedish/integrative massage, energy balancing techniques, meditation instruction, sound healing.
Call or text Angela at 801-661-1200
My service is called Clear-sight Counseling; I started it in order to bring my unique experience working with everyone from combat veterans to CEOS and refugees to private practice. I focus on providing insight and awareness to problematic, but understandable patterns of behavior and assisting people in changing these patterns in a clear, direct and compassionate manner. I utilize several evidence-based therapies (EMDR, CPT, DBT, CBT, MI, and others) as well as holistic approaches backed by 2600 years of eastern practice and modern research, including mindfulness, deep meditative work and other somatic, body-based approaches.
Shine Esthetics Terra Lynn D’Agostino
Shine believes that every being deserves to shine, and that good skincare is a luxury you can afford.
We use the finest skincare products that support and rejuvenate your healthy, beautiful skin, and provide expert skin consultation, treatment, touch and results.
Progressive, not aggressive, is our approach – and our Master Estheticians nourish skin wisely, treat skin gently, and challenge skin strategically.
Our low-dose approach gently awakens regenerative abilities, creating long-term and consistent improvement in radiance and tone.
Here’s to you…. SHINE ON! www.shinespaslc.com (801)205.1999