• Welcome to Vitalize Millcreek

                      

Weekly Classes & Ongoing Gatherings:

Monday thru Friday, Starting September 24 – 28 and October 1 – 5, 2018 ~ Ten Beautiful Mornings of Dance ~ 7:00 am ~ 8:15 am~ Cost:$110, includes a customized Sojournal  |  $90 with online Sojournal Information & Registration: TheMorningSojourn.com

Monday evenings 5:00 – 6:15 pm.

 Drop-ins welcome ~ $10/class.

Contact Sally for more information: 801-209-2863

Tuesday, Aug 28
6:30 – 9:30 pm (pre-registration required)
Men, Women & older teens
Let the Glimmer of new consciousness come into your Mind|Body|Spirit. Give yourself time to engage your imagination as a power tool for your inner life.
Luminous Life Maps Offerings:
12-Week Groups – Spring, Summer, Fall, Winter (A Women’s Group)
Monthly 3 Hour Samples ~ Please pre-register (Men, Women, Older teens)
www.LuminousLifeMaps.com

MINDFUL YOGA OFFERINGS 
Fall Yoga Series ~ 10 weeks ~ Starting September 17th through December 3rd
Make-up classes week of December 10th
NO classes week of October 15th and week of November 19th
Yoga Basics ~ Monday 9:30-10:45am ~ Cost $120
Yoga Basics ~ Thursday 9:30-10:45am ~ Cost $120
Contact: Heidi O’Donoghue yourpathyoga@gmail.com or website:www.heidiodonoghue.com

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Tuesday 9:00-10:00 am and Tuesday 12:00-1:00 pm 
Cost: $12 Drop-in, $120 for 10 class punch pass with 11th FREE


 SLBF (Salt Lake Buddhist Fellowship) Presents: Weekly Meditative Events 
Wednesday 7:00 – 8:30 pm. ~ $5-10 Suggested donation ~ Drop-ins welcome.
info@utahbuddhistfellowships.org or Facebook Page

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Wednesday 9:00-10:00 am  ~ Cost: $12 Drop-in,
$120 for 10 class punch pass with 11th FREE

Thursday Evenings 6:15 – 7:15 pm  and Sunday mornings 8:30 am – 9:30 am
Cost:$10 ~ Drop-ins welcome.

Thursdays 7:35 – 9:00 pm ~ Doors open at 7:30 & close at 8:00 pm
$15 in advance/class pack & students/seniors over 65/$20 drop-in at the door
While drop-ins are welcome, a committed weekly practice will be most beneficial and transformation.

Angel on Facebook.

Second Fridays – 7 -9 pm ~ $15 in advance/$20 at the door
www.5rhythms-heeraa.com

Upcoming Dates: Saturday, 8/18, 10-11 a/Mon, 8/20 7-8 p/Mon, 8/27 7-8 p
Class Description / www.sharedsacredspace.com
This is a community-focused gathering. Bring your mom, your grandpa, your best friend and your neighbor!
COST: $12 drop-in fee; $8 for students ages 10-15
Yoga + Meditation available for all levels
PRE-REGISTER HERE!
Experience the richness of cultivating postures of silence, solitude and stillness that sustain you on your journey toward union and wholeness, all within a sacred community fostered by creativity, vulnerability and integrity. Experience divine rest that nourishes the soul, encourages conscious evolution and helps us to do our good work in this world just a little bit better.

Sunday Mornings 10:00 – 11:30 am.  ~ By donation ~ Drop-ins welcome. 
info@utahbuddhistfellowships.org or Facebook Page
  

Workshops and Special Events

Mark Your Calendars!

 

Saturday, September 22nd, 10:00 – 11:30 am ~ Cost: $25.00
For further information or to register please call Anne Doubek at 801-477-8313

MBSR Vitalize Studio ~ 9 week course + all-day retreat ~ Cost $350
Includes 27 hours in-person instruction + weekly recordings + handouts.

Next course TBA

Contact: Heidi O’Donoghue yourpathyoga@gmail.com

website:www.heidiodonoghue.com

Growing Relational Competency ~ November 16th – 18th, 2018

For information and to register:

Contact: Monica 801.688.8962 monica@monicafauxkota.com

www.pathsofconnection.com

October 12th – 13th ~ 9am-3pm ~  $ 450.00 (Six 90-minute lessons)
Gokhale Method Foundations is the core offering of the Method.In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.
Reduce or eliminate many kinds of musculoskeletal pain/Prevent joint degeneration/Increase energy, stamina, and flexibility/Improve your circulation and breathing/Reduce stress/Look and feel more confident
Sign up HERE