• Welcome to Vitalize Millcreek


NEW HAPPENINGS

Mindfulness and Yoga Happenings
 

Moving into 2020 with Intention – A Workshop

Saturday January 11th  – 9am-11-am

Cost $25

Please join me for a morning of mindful movement and intention setting as we embark on the year 2020! I have a feeling this is an auspicious year! May it be so 🙂
2020 Winter/Spring Yoga Basics
14 week series + make up week (a nice long series this time! Let’s rock it!)
Thursdays mornings 10:45am-12:00pm
January 9th through April 16th – no class March 19th – make up class April 24th
Vitalize Studio
cost $170
MBSR Courses
Mindfulness Based Stress Reduction
I would LOVE to teach an MBSR course to the public this winter and/or spring. Right now evenings don’t work for me, I’m needed at home. If you are interested in a day time class, please reach out to me, let’s get this rolling and come up with a time that works. I am thinking a Monday time slot from 9:30-12:00. Also if you have already taken MBSR it can be really nice to repeat the course.
A FREE GIFT!
I just finished teaching an MBSR course and a student asked me to record a loving-kindness meditation. Practicing loving-kindness meditation can be a powerful way to gladden our hearts and dissolve illusions of separateness.
As a gift to you I have recorded a guided meditation, it is about 12 minutes.
To listen click HERE
Heidi O’Donoghue Phone: 801-455-1727

Discover a thread of your inner story. Learn to listen to inner promptings of movement and image, practice following these clues through movement in the body, the story unfolding, so an important next step can be revealed to you.

Be guided in movement exploration, known as Authentic Movement…slow, quiet and curious, into the body hunting for internal promptings. Give yourself the gift of the afternoon to be guided by Master Guide, Shannon Simonelli, into quiet.

Men, Women and older teen event

4 CEUs for therapists and helping professionals.

Bring a Friend & First Timer Savings

Register at: https://luminouslifemaps.com/product/miniretreat-dec/


JANUARY 25TH  & 26TH

Price for the workshop:

Early Bird (book by November 30th): US$275
Regular Registration (after November 30th): US$295

Tickets are non-refundable. If, for some reason, you book a ticket and then can’t make it, you can give your ticket to a friend. We invite you to be clear, listen to your YES and sign up for experiences you really want to be present for, and then show up!

Buy Tickets Link

ABOUT “WOC” WORKSHOP

ABOUT ROBYN DALZEN


Weekly Classes & Ongoing Gatherings


What is a Reiki Share? Sharing Reiki!

• You don’t need training.
• You can receive Reiki.
• Beginners find Grace and safety here.
• Advanced practitioners find joy, healing, and learning too.

Mark your calendar!

Monday, September 9th Tuesday, October 29th

Thursday, November 21st Thursday, December 12th

7-9 pm

Suggested Donation: $5 – $10
Questions?
Call or text Tracy 801-631-9825


Trista Winder Yoga & Massage @ YogaUtah.com

5 Class Pass $55

10 Class Pass $100

Drop in $12

PASSES CAN BE USED INTERCHANGEABLY FOR CLASSES

WITH TRISTA – DAWN – BECKY 


  Explore and Align with Dawn:

Monday 9:15 am – Thursday 3:30 pm 

Through clear alignment, breath work, playfulness, and yoga philosophy, this class will help you discover a deeper connection to yourself and the world around you. In this all levels yoga practice, you’ll safely, playfully explore your edge. With many options, and variations, you’ll discover where you are in your body, in the present moment.

Cost: Drop in: $12 ~ 5 pass: $55 ~ 10 pass: $100

Learn more about Dawn

Private sessions are also available. Email Dawn at yogaforallseasons@gmail.com

PASSES CAN BE USED INTERCHANGEABLY FOR CLASSES WITH

TRISTA – DAWN – BECKY 


pamela-burggraf

CANCELED DECEMBER 3RD!

Tuesday 9:00-10:00 am and Tuesday 12:00-1:00 pm 

Cost: $12 Drop-in, $120 for 10 class punch pass with 11th FREE


We will be practicing self-awareness, self-regulation, and relaxation in a playful, collaborative way, growing emotional intelligence and warm friendships. No experience necessary. Private and family sessions also available.
Cost: $80.00 for 8 week session .
Discounts offered for multiple siblings.
Call or text (703) 725-6896.

1 hour Private sessions

$100 Initial Evaluation (includes assessment of posture, alignment, strength, balance, and goal setting)

$75.00 routine private session following evaluation (customized  program based on goal setting)

more about Megan

Contact: (801)891-5711, meghanry@me.com

 



 SLBF (Salt Lake Buddhist Fellowship) Presents: 

Weekly Meditative Events 

Wednesday 6:30 – 8:00 pm. ~ $5-10 Suggested donation ~ Drop-ins welcome.

info@utahbuddhistfellowships.org or Facebook Page


Sunday Mornings 10:00 – 11:30 am.  ~ By donation ~ Drop-ins welcome. 

info@utahbuddhistfellowships.org or Facebook Page

SUNDAY’S 8:00 – 9:00 AM

Starting October 13th Rachel Becker will be teaching Yoga for Every Body.  Do you think you are too tall/short, thin/curvy, stiff/flexible for yoga?  Then this class is for you!  We will accommodate EVERYONE.   We will be doing basic poses with modifications for all body types.  If you’ve never done yoga before this class is for you!  If you love yoga this class is for you!  If you tried yoga but didn’t think you fit in this class is for you!

This class is donation based


 December 8


 

Growing the Heart of Intimacy

Mark your calendar! Next workshop June 12th, 13th, 14th of 2020.

Visit Paths of Connection for more info.


Visit our in-house Healing Arts Practitioners

 

Rhinehart Touch Therapies Angela Rhinehart, LMT,

“It is my intent to bring a grounded presence, healing touch, and compassionate heart to my work. I enjoy helping others to step out of “ordinary life” in order to connect deeply within. I support my clients in their unfolding, unwinding and reorienting while honoring their own unique healing processes.”

Angela has been a licensed massage therapist in Utah since 1997, maintaining a private practice in Salt Lake City since 2000.

Modalities: , CranioSacral Therapy, Gentle Massage for Cancer Patients,  Myofascial Release, Shiatsu/Accupressure, Pregnancy / Birth / Post-partum massag, Swedish/integrative massage, energy balancing techniques, meditation instruction, sound healing. 

Call or text Angela at 801-661-1200

Book Now Online

More info!


About Clear-sight Counseling

My service is called Clear-sight Counseling; I started it in order to bring my unique experience working with everyone from combat veterans to CEOS and refugees to private practice. I focus on providing insight and awareness to problematic, but understandable patterns of behavior and assisting people in changing these patterns in a clear, direct and compassionate manner. I utilize several evidence-based therapies (EMDR, CPT, DBT, CBT, MI, and others) as well as holistic approaches backed by 2600 years of eastern practice and modern research, including mindfulness, deep meditative work and other somatic, body-based approaches.

Cameron Morgan

Shine Esthetics Terra Lynn D’Agostino

Shine believes that every being deserves to shine, and that good skincare is a luxury you can afford.

We use the finest skincare products that support and rejuvenate your healthy, beautiful skin, and provide expert skin consultation, treatment, touch and results.

Progressive, not aggressive, is our approach – and our Master Estheticians nourish skin wisely, treat skin gently, and challenge skin strategically.

Our low-dose approach gently awakens regenerative abilities, creating long-term and consistent improvement in radiance and tone.

 Here’s to you…. SHINE ON!  www.shinespaslc.com  (801)205.1999