Weekly Classes & Ongoing Gatherings:
Monday thru Friday, Starting September 24 – 28 and October 1 – 5, 2018 ~ Ten Beautiful Mornings of Dance ~ 7:00 am ~ 8:15 am~ Cost:$110, includes a customized Sojournal | $90 with online Sojournal Information & Registration: TheMorningSojourn.com
Monday evenings 5:00 – 6:15 pm.
Drop-ins welcome ~ $10/class.
Contact Sally for more information: 801-209-2863
Let the Glimmer of new consciousness come into your Mind|Body|Spirit. Give yourself time to engage your imagination as a power tool for your inner life.
Luminous Life Maps Offerings:
12-Week Groups – Spring, Summer, Fall, Winter (A Women’s Group)
Monthly 3 Hour Samples ~ Please pre-register (Men, Women, Older teens)
MINDFUL YOGA OFFERINGS
Fall Yoga Series ~ 10 weeks ~ Starting September 17th through December 3rd
Make-up classes week of December 10th
NO classes week of October 15th and week of November 19th
Yoga Basics ~ Monday 9:30-10:45am ~ Cost $120
Yoga Basics ~ Thursday 9:30-10:45am ~ Cost $120
Contact: Heidi O’Donoghue email@example.com or website:www.heidiodonoghue.com
Tuesday 9:00-10:00 am and Tuesday 12:00-1:00 pm
Cost: $12 Drop-in, $120 for 10 class punch pass with 11th FREE
Wednesday 7:00 – 8:30 pm. ~ $5-10 Suggested donation ~ Drop-ins welcome.
Wednesday 9:00-10:00 am ~ Cost: $12 Drop-in,
$120 for 10 class punch pass with 11th FREE
Thursday Evenings 6:15 – 7:15 pm and Sunday mornings 8:30 am – 9:30 am
Cost:$10 ~ Drop-ins welcome.
Thursdays 7:35 – 9:00 pm ~ Doors open at 7:30 & close at 8:00 pm
$15 in advance/class pack & students/seniors over 65/$20 drop-in at the door
While drop-ins are welcome, a committed weekly practice will be most beneficial and transformation.
Second Fridays – 7 -9 pm ~ $15 in advance/$20 at the door
Upcoming Dates: Saturday, 8/18, 10-11 a/Mon, 8/20 7-8 p/Mon, 8/27 7-8 p
This is a community-focused gathering. Bring your mom, your grandpa, your best friend and your neighbor!
COST: $12 drop-in fee; $8 for students ages 10-15
Yoga + Meditation available for all levels
Experience the richness of cultivating postures of silence, solitude and stillness that sustain you on your journey toward union and wholeness, all within a sacred community fostered by creativity, vulnerability and integrity. Experience divine rest that nourishes the soul, encourages conscious evolution and helps us to do our good work in this world just a little bit better.
Sunday Mornings 10:00 – 11:30 am. ~ By donation ~ Drop-ins welcome.
Workshops and Special Events
Mark Your Calendars!
Saturday, September 22nd, 10:00 – 11:30 am ~ Cost: $25.00
For further information or to register please call Anne Doubek at 801-477-8313
Next course TBA
Contact: Heidi O’Donoghue firstname.lastname@example.org
Growing Relational Competency ~ November 16th – 18th, 2018
For information and to register:
Contact: Monica 801.688.8962 email@example.com