• Welcome to Vitalize Millcreek


Weekly Classes & Ongoing Gatherings:


Monday evenings 5:00 – 6:15 pm.

 Drop-ins welcome ~ $10/class.

Contact Sally for more information: 801-209-2863

Luminous Life Maps Offerings:

12-Week Groups – Winter, Spring, Summer, Fall (A Women’s Group)

Monthly 4-Hour Saturday Samples  2018: 1/20, 2/24, 3/10 all 1:00-5:00 pm.  Please pre-register (Men, Women, Older teens)

One-Day Special Event Winter 2018: 2/3 Please pre-register (Men, Women, Older teens)



Starts the week of April 2nd-May 7th
Make-up week of May 14th

Rise and Shine Thursday 6-6:50am, Cost $60

Yoga Basics Friday 9:30-10:45am, Cost $72

Contact: Heidi O’Donoghue yourpathyoga@gmail.com



Tuesday 9:00-10:00 am and Tuesday 12:00-1:00 pm 

Cost: $12 Drop-in, $120 for 10 class punch pass with 11th FREE

 SLBF (Salt Lake Buddhist Fellowship) Presents:

Weekly Meditative Events 

Wednesday Evenings 7 – 8:30 pm.

$5-10 Suggested donation.

Drop-ins welcome.

Facebook Page


Thursday 9:00-10:00 am 

$12 Drop-in,

$120 for 10 class punch pass with 11th FREE

Thursday Evenings 6:15 – 7:15 pm
Sunday mornings 8:30 am – 9:30 am
Drop-ins welcome.

Thursdays 7:35 – 9:00 pm

Doors open at 7:30 & close at 8:00 pm

$15 in advance/class pack & students/seniors over 65

$20 drop-in at the door

While drop-ins are welcome, a committed weekly practice will be most beneficial and transformation.

 Mystic Music Meditations

First Fridays at 6:30 pm

Cost $25

Find Angel on Facebook.

Second Fridays – 7 -9 pm
$15 in advance/$20 at the door


Sunday Mornings 10:00 – 11:30 am.
By donation. Drop-ins welcome. 
Facebook  Page  

      Sunday at 5:55 – 7:00 pm

(555 signifies Change. it’s a powerful time to prepare & set intentions for POSITIVE CHANGES in your life).

Cost: $10

Also, Check out “Massage by Miloh”,we are thrilled to welcome Miloh to our Vitalize family: www.massagebymiloh.com

Workshops and Special Events

Mark Your Calendars!

Love Your Parts
March 16 from 7-10pm
An evening of Art, Narrative, Education, Movement and Music.
A workshop for ALL BODIES, 18 and over.

$30 in advance
$40 at the door
$20 for all POC in attempt to build bridges within our community.

Register via PayPal @ www.PayPal.me/honeybeehite.



MBSR Vitalize Studio
9 week course + all-day retreat
Begins March 26th – May 21st
Monday mornings from
All-day retreat 9am-4pm May 5th
Cost $350
Includes 27 hours in-person instruction + weekly recordings + handouts.

Contact: Heidi O’Donoghue yourpathyoga@gmail.com



March 23rd, 24th, 25th of 2018

For information and to register:

Contact: Monica 801.688.8962 monica@monicafauxkota.com






May 18th and 19th, 9am -3 pm

Gokhale Method Foundations is the core offering of the Method. In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident

Sign up HERE