NEW HAPPENINGS
Select Sundays 3-5 pm
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Each week we’ll explore themes of contemplation and becoming, as we practice together in contemplative postures to nourish and enliven the spiritual journey.
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-An introduction to Contemplative Prayer postures
-Nature walks
-Extended periods of Silence
-Delicious, nourishing meals (v/gf friendly)
-Sacred moments of being seen and held in Community
-Rest
More details: https://www.facebook.com/
Bring a Friend and Save! Only $99 each, $198 for both (register 2 people & use coupon code BringaFriend)
First Event with Shannon – Save $50 (register and use coupon code FirstTimer)
March 19, 2019 – May 14, 2019
- Learn to listen to the body & emotions to build RESILIENCE & ALIVENESS
- Love your body & emotions to fully ENGAGE WITH PLEASURE NOW
- Feel physically safe and empowered for MORE INTIMACY & VITALITY
- Learn powerful tools, skills & practices to awaken your soulful luminous life, anchor healing, shifts and growth in daily life
Early registration savings of $225 through February 28th pay just $750 / Register March 1-15 save $100, pay $875 / Full fee $975. Manageable payment plans available or credit cards accepted.
Explore and Align with Dawn:
Monday at 11:00 am
And, beginning on February 14th, Thursday at 3:30 pm
Through clear alignment, breath work, playfulness, and yoga philosophy, this class will help you discover a deeper connection to yourself and the world around you. In this all levels yoga practice, you’ll safely, playfully explore your edge. With many options, and variations, you’ll discover where you are in your body, in the present moment.
Cost: Drop in: $12 ~ 5 pass: $55 ~ 10 pass: $100
Private sessions are also available. Email Dawn at yogaforallseasons@gmail.com
Bring a Wellness Opportunity to Your Community!
Become a Certified Tai Chi Easy™ Practice Leader!
A program designed for ALL women that are on a journey to mental, physical, emotional or spiritual wellness and betterment. Whether you’ve experienced trauma or simply in search of your tribe, we are here for you. Each class will be guided with breath and imagery work, a healing circle then followed with an activity or guest presenter. All of which will inspire you to health, healing, happiness and hope. *Please contact me with any questions or if you have something you would love to offer.
DONATION BASED WOMEN’S WELLNESS GROUP
1st and 3rd Fridays from 6:30-8 pm
Facebook: Journey and Wellness Women
Email:kristenterese7@yahoo.com
Kristen T. Russell Certified Yoga Instructor Licensed Master Esthetician
Weekly Classes & Ongoing Gatherings:
Kindful Yoga
Monday evenings 5:00 – 6:15 pm.
Drop-ins welcome ~ $10/class
Women’s Recovery Support Group
Beginning March 7th
Mindfulness, Movement & Breath
Thursday from 3:30 – 4:30 pm
.Contact Sally for more information: 801-209-2863
WINTER ~ YOGA SERIES
GENTLE YOGA ~ 9 week series ~ Monday 9:30-10:45am
Starts January 7th- March 18th ~ Make up week March 25th
*no class January 21st or February 18th
YOGA BASICS~ 10 week series ~ Thursday 9:30-10:45am
Starts January 7th- March 18th ~ Make up week March 25th
*no class February 21st
MINDFUL YOGA OFFERINGS
Contact: Heidi O’Donoghue
yourpathyoga@gmail.com or website:www.heidiodonoghue.com
Tuesday 9:00-10:00 am and Tuesday 12:00-1:00 pm
Cost: $12 Drop-in, $120 for 10 class punch pass with 11th FREE
SLBF (Salt Lake Buddhist Fellowship) Presents:
Weekly Meditative Events
Wednesday 6:30 – 8:00 pm. ~ $5-10 Suggested donation ~ Drop-ins welcome.
info@utahbuddhistfellowships.
Wednesday 9:00-10:00 am ~ Cost: $12 Drop-in,
$120 for 10 class punch pass with 11th FREE
CLASSES END FEBRUARY 27TH
Thursday Evenings 6:15 – 7:15 pm
Cost:$10 ~ Drop-ins welcome.
Thursdays, 7:30-8:30p, $12
Each week we’ll explore themes of contemplation and becoming, as we practice together in contemplative postures to nourish and enliven the spiritual journey.
Sunday Mornings 10:00 – 11:30 am. ~ By donation ~ Drop-ins welcome.
info@utahbuddhistfellowships.
Workshops and Special Events
Mark Your Calendars!
MBSR Vitalize Studio ~ 9 week course + all-day retreat ~ Cost $350
Includes 27 hours in-person instruction + weekly recordings + handouts.
Next course TBA
Contact: Heidi O’Donoghue yourpathyoga@gmail.com
website:www.heidiodonoghue.com
Growing Relational Competency ~ May 31st, June 1st-2nd of 2019
For information and to register:
Contact: Monica 801.688.8962 monica@monicafauxkota.com
Next class May 17th – 18th
$ 450.00 (Six 90-minute lessons)
Gokhale Method Foundations is the core offering of the Method.In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.
Reduce or eliminate many kinds of musculoskeletal pain/Prevent joint degeneration/Increase energy, stamina, and flexibility/Improve your circulation and breathing/Reduce stress/Look and feel more confident
Sign up HERE
Visit our in-house Healing Arts Practitioners
Rhinehart Touch Therapies Angela Rhinehart, LMT,
Angela has been a licensed massage therapist in Utah since 1997, maintaining a private practice in Salt Lake City since 2000.
Modalities: Pregnancy / Birth / Post-partum massage, CranioSacral Therapy, Gentle Massage for Cancer Patients, Myofascial Release, Shiatsu/Accupressure, Swedish/integrative massage, energy balancing techniques, meditation instruction, sound healing.
Call or text Angela at 801-661-1200
Shine Esthetics Terra Lynn D’Agostino
Shine believes that every being deserves to shine, and that good skincare is a luxury you can afford.
We use the finest skincare products that support and rejuvenate your healthy, beautiful skin, and provide expert skin consultation, treatment, touch and results.
Progressive, not aggressive, is our approach – and our Master Estheticians nourish skin wisely, treat skin gently, and challenge skin strategically.
Our low-dose approach gently awakens regenerative abilities, creating long-term and consistent improvement in radiance and tone.
Here’s to you…. SHINE ON! www.shinespaslc.com (801)205.1999