• Welcome to Vitalize Millcreek



Have you recently experienced grief due to death or the loss of an important relationship? Are you a caretaker working with the bereaved? Do you wonder what it means to face your own death, or the death of those you love?

Join author, doula, and hospital chaplain, Amy Wright Glenn for a transformative and inspiring 4-hour workshop


addressing the key topics of what it means to love, die, and let go.

Utah Workshop on Loving, Dying, and Letting Go

Sunday, August 5th



CLICK HERE for details about the workshop.

Contact Amy for registration information.



Weekly Classes & Ongoing Gatherings:


Monday evenings 5:00 – 6:15 pm.

 Drop-ins welcome ~ $10/class.

Contact Sally for more information: 801-209-2863

Luminous Life Maps Offerings:

12-Week Groups – Spring, Summer, Fall, Winter (A Women’s Group)

Monthly 3 Hour Samples

Please pre-register (Men, Women, Older teens)




Beginning again in the Fall

Contact: Heidi O’Donoghue yourpathyoga@gmail.com



Tuesday 9:00-10:00 am and Tuesday 12:00-1:00 pm 

Cost: $12 Drop-in, $120 for 10 class punch pass with 11th FREE

 SLBF (Salt Lake Buddhist Fellowship) Presents:

Weekly Meditative Events 

Wednesday Evenings 7 – 8:30 pm.

$5-10 Suggested donation.

Drop-ins welcome.

Facebook Page


Wednesday 9:00-10:00 am 

$12 Drop-in,

$120 for 10 class punch pass with 11th FREE

Thursday Evenings 6:15 – 7:15 pm
Sunday mornings 8:30 am – 9:30 am
Drop-ins welcome.

Thursdays 7:35 – 9:00 pm

Doors open at 7:30 & close at 8:00 pm

No classes in July!!

$15 in advance/class pack & students/seniors over 65

$20 drop-in at the door

While drop-ins are welcome, a committed weekly practice will be most beneficial and transformation.

 Mystic Music Meditations

First Fridays at 6:30 pm

Cost $25

Find Angel on Facebook.

Second Fridays – 7 -9 pm
$15 in advance/$20 at the door


Sunday Mornings 10:00 – 11:30 am.
By donation. Drop-ins welcome. 
Facebook  Page  

Workshops and Special Events

Mark Your Calendars!

MBSR Vitalize Studio
9 week course + all-day retreat
Cost $350
Includes 27 hours in-person instruction + weekly recordings + handouts.

Next course TBA

Contact: Heidi O’Donoghue yourpathyoga@gmail.com



Growing Relational Competency

November 16th – 18th, 2018

For information and to register:

Contact: Monica 801.688.8962 monica@monicafauxkota.com






    Gokhale Method Foundations is the core offering of the Method.In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.

Reduce or eliminate many kinds of musculoskeletal pain

Prevent joint degeneration

Increase energy, stamina, and flexibility

Improve your circulation and breathing

Reduce stress

Look and feel more confident

Next Course: October 12th – 13th

Sign up HERE