• Welcome to Vitalize Millcreek

NEW HAPPENINGS

 

Select Sundays 3-5 pm

Visit Website

 


  

Restorative Yoga + Contemplative Prayer
Thursdays, 7:30-8:30p, $12
The practice of coupling Yoga + Contemplative Prayer transforms us from the inside out. Contemplative Prayer serves to make us supple in the hands of the Divine, as we cultivate postures of consent to the presence and action of Divine Love at work in our lives. The practice of Yoga helps us to embody these postures in real, tangible ways, effectively rewiring + rewriting how we do humanity in this world.

Each week we’ll explore themes of contemplation and becoming, as we practice together in contemplative postures to nourish and enliven the spiritual journey.

Processed with VSCO with m5 preset

Retreat details:
April 18-21, Park City, UT, $285 all-inclusive
“We work to feed our appetites, meanwhile our souls go hungry.” –Ecclesiastes 6:7
This 4-day retreat includes:
-Restorative Yoga
-An introduction to Contemplative Prayer postures
-Nature walks
-Extended periods of Silence
-Delicious, nourishing meals (v/gf friendly)
-Sacred moments of being seen and held in Community
-Rest
“Burnout is what happens when we try to avoid being human for too long.” —Michael Gungor
If your heart is weary, if you are heavy laden, if you seek rest—this practice is for you. Gather with us!

More details: https://www.facebook.com/events/532800173792456/       


Discover what is emerging in your inner life…the mystery revealing itself… so you can breath more easily and embodied in your daily life.
Learn to listen to inner promptings of movement and image, practice following these clues through movement in the body, the story unfolding, so an important knowing or next step can be revealed to you. Relieve stress, burnout and for healing professionals; compassion fatigue.
Enjoy a facilitated warm up through Moving Awareness moving with music, breath and movement. Then we practice movement exploration, known as Authentic Movement…slow, quiet and curious, into the body hunting for internal movement and image promptings. Practice free from the structure of music, with eyes closed and be held by the sacred witness role that Shannon has hundreds of hours of experience in. Learn more about the Luminous Life Maps system and other opportunities to unlock your brilliance.
4 CEUs for therapists and helping professionals.

Bring a Friend and Save!  Only $99 each,  $198 for both  (register 2 people & use coupon code BringaFriend)

First Event with Shannon – Save $50 (register and use coupon code FirstTimer)

      

Luminous Life Maps Spring ModuleYour Emotional Body
March 19, 2019 – May 14, 2019
Women’s group,
  • Learn to listen to the body & emotions to build RESILIENCE & ALIVENESS
  • Love your body & emotions to fully ENGAGE WITH PLEASURE NOW
  • Feel physically safe and empowered for MORE INTIMACY & VITALITY
  • Learn powerful tools, skills & practices to awaken your soulful luminous life, anchor healing, shifts and growth in daily life

 

Early registration savings of $225 through February 28th pay just $750  /  Register March 1-15 save $100, pay $875 / Full fee $975. Manageable payment plans available or credit cards accepted.

 


 

 


 Explore and Align with Dawn:

Monday at 11:00 am 

And, beginning on February 14th, Thursday at 3:30 pm

Through clear alignment, breath work, playfulness, and yoga philosophy, this class will help you discover a deeper connection to yourself and the world around you. In this all levels yoga practice, you’ll safely, playfully explore your edge. With many options, and variations, you’ll discover where you are in your body, in the present moment.

Cost: Drop in: $12 ~ 5 pass: $55 ~ 10 pass: $100

CLICK: BIO

Private sessions are also available. Email Dawn at yogaforallseasons@gmail.com


 


 

Thursday, May 02, 2019to Saturday, May 04, 2019
Tai Chi Easy™ Practice Leader Certification Training
Bring a Wellness Opportunity to Your Community!
Become a Certified Tai Chi Easy™ Practice Leader!

CLICK HERE TO REGISTER!


A program designed for ALL women that are on a journey to mental, physical, emotional or spiritual wellness and betterment. Whether you’ve experienced trauma or simply in search of your tribe, we are here for you. Each class will be guided with breath and imagery work, a healing circle then followed with an activity or guest presenter. All of which will inspire you to health, healing, happiness and hope. *Please contact me with any questions or if you have something you would love to offer.

DONATION BASED WOMEN’S WELLNESS GROUP

1st and 3rd Fridays from 6:30-8 pm

Facebook: Journey and Wellness Women

                            Email:kristenterese7@yahoo.com

                                                  Kristen T. Russell Certified Yoga Instructor Licensed Master Esthetician


Weekly Classes & Ongoing Gatherings:

Kindful Yoga

Monday evenings 5:00 – 6:15 pm.

Drop-ins welcome ~ $10/class

Women’s Recovery Support Group

Beginning March 7th

Mindfulness, Movement & Breath

Thursday from 3:30 – 4:30 pm

 .Contact Sally for more information: 801-209-2863


WINTER ~ YOGA SERIES 
GENTLE YOGA ~ 9 week series ~ Monday 9:30-10:45am
Starts January 7th- March 18th ~ Make up week March 25th
*no class January 21st or February 18th

YOGA BASICS~ 10 week series ~ Thursday 9:30-10:45am
Starts January 7th- March 18th ~ Make up week March 25th
*no class February 21st
  MINDFUL YOGA OFFERINGS 
Contact: Heidi O’Donoghue
yourpathyoga@gmail.com or website:www.heidiodonoghue.com

 


 

pamela-burggraf

Tuesday 9:00-10:00 am and Tuesday 12:00-1:00 pm 
Cost: $12 Drop-in, $120 for 10 class punch pass with 11th FREE

 SLBF (Salt Lake Buddhist Fellowship) Presents: 
Weekly Meditative Events 
Wednesday 6:30 – 8:00 pm. ~ $5-10 Suggested donation ~ Drop-ins welcome.
info@utahbuddhistfellowships.org or Facebook Page

 


megan-hanrahans-banner2

Wednesday 9:00-10:00 am  ~ Cost: $12 Drop-in,
$120 for 10 class punch pass with 11th FREE

CLASSES END FEBRUARY 27TH
Thursday Evenings 6:15 – 7:15 pm
Cost:$10 ~ Drop-ins welcome.

Restorative Yoga + Contemplative Prayer

Thursdays, 7:30-8:30p, $12

The practice of coupling Yoga + Contemplative Prayer transforms us from the inside out. Contemplative Prayer serves to make us supple in the hands of the Divine, as we cultivate postures of consent to the presence and action of Divine Love at work in our lives. The practice of Yoga helps us to embody these postures in real, tangible ways, effectively rewiring + rewriting how we do humanity in this world.

Each week we’ll explore themes of contemplation and becoming, as we practice together in contemplative postures to nourish and enliven the spiritual journey.


Sunday Mornings 10:00 – 11:30 am.  ~ By donation ~ Drop-ins welcome. 
info@utahbuddhistfellowships.org or Facebook Page
  

Workshops and Special Events

Mark Your Calendars!

MBSR Vitalize Studio ~ 9 week course + all-day retreat ~ Cost $350
Includes 27 hours in-person instruction + weekly recordings + handouts.

Next course TBA

Contact: Heidi O’Donoghue yourpathyoga@gmail.com

website:www.heidiodonoghue.com


Growing Relational Competency ~ May 31st, June 1st-2nd of 2019

For information and to register:

Contact: Monica 801.688.8962 monica@monicafauxkota.com

www.pathsofconnection.com


Next class  May 17th – 18th
$ 450.00 (Six 90-minute lessons)
Gokhale Method Foundations is the core offering of the Method.In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.
Reduce or eliminate many kinds of musculoskeletal pain/Prevent joint degeneration/Increase energy, stamina, and flexibility/Improve your circulation and breathing/Reduce stress/Look and feel more confident
Sign up HERE

Visit our in-house Healing Arts Practitioners

 

Rhinehart Touch Therapies Angela Rhinehart, LMT,

“It is my intent to bring a grounded presence, healing touch, and compassionate heart to my work. I enjoy helping others to step out of “ordinary life” in order to connect deeply within. I support my clients in their unfolding, unwinding and reorienting while honoring their own unique healing processes.”

Angela has been a licensed massage therapist in Utah since 1997, maintaining a private practice in Salt Lake City since 2000.

Modalities: Pregnancy / Birth / Post-partum massage, CranioSacral Therapy, Gentle Massage for Cancer Patients,  Myofascial Release, Shiatsu/Accupressure, Swedish/integrative massage, energy balancing techniques, meditation instruction, sound healing. 

Call or text Angela at 801-661-1200

Book Now Online

More info!

Shine Esthetics Terra Lynn D’Agostino

Shine believes that every being deserves to shine, and that good skincare is a luxury you can afford.

We use the finest skincare products that support and rejuvenate your healthy, beautiful skin, and provide expert skin consultation, treatment, touch and results.

Progressive, not aggressive, is our approach – and our Master Estheticians nourish skin wisely, treat skin gently, and challenge skin strategically.

Our low-dose approach gently awakens regenerative abilities, creating long-term and consistent improvement in radiance and tone.

 Here’s to you…. SHINE ON!  www.shinespaslc.com  (801)205.1999