WEEKLY CLASSES AT VITALIZE
Lucy Dillon’s Yoga Classes
Sundays 7:00pm Yin Yoga
Mondays 9:00am Yoga for Stiff Bods
Tuesdays 7:00pm Yin Yoga
Fridays 9:00am Restore Yoga
Embodied Movement w/ Kristi – class for women.
Mondays 11:30am – 1:00pm
Thursdays 11:30am – 1:00pm
Saturday Morning Yoga w/ Adam
Saturdays 9:00am-10:15am
Monday Evening Yoga Class w/ Nicole
Mondays 7:00pm-8pm
Tuesday Morning Qigong w/ Toni
Tuesdays 9:30am-10:30am
Wellness w/ Will
Thursdays 7:00pm-9:00pm – check the calendar for class rotation
Breathwork w/ Melanie
For evenings! – 6:30pm pop-up Classes – check the calendar for dates
Kundalini Yoga w/ Shelby
Thursdays 9:00am-10:00am
Monthly Sound Bath w/ Curtis
the last Friday of each month 6:00pm-7:00pm
Salt Lake Buddhist Fellowship
Sundays 10:00am-12:00pm