• Welcome to Vitalize Millcreek

NEW HAPPENINGS



SOUND BATH FOR THE SOUL

Come Ride the Sound Wave – Feel the Magic of Vibrational Bliss!

Mark your calendar! MAY 24th, JUNE 21st

TWO SOUND BATHS EACH EVENING

5:30 pm & 7:00 pm

Cost: $11.11 Tickets available thru Venmo to reserve a spot, or at the door
Venmo Account: Curtis Forbush @curtis-forbush

Learn more about Curtis


Friday, May 31st and Saturday, June 1st 12:00 noon to 6:00.

Sunday, June 2nd, 12:30-6:30

$295/person or $525/couple

“True intimacy has two sustaining components: closeness and freedom. It is a dynamic process not a state. To the degree that we feel confident in our ability to “feel and deal,” (to stay in the arena when emotions, feelings, significance, or meanings are high without attacking or withdrawing), we can welcome intimacy.”

For more information and to register:

Contact: Monica 801.688.8962 monica@monicafauxkota.com

www.pathsofconnection.com


 

With Hannah Hausman

Select Sundays 3-5 pm

Visit Website

                                     

Weekly Classes & Ongoing Gatherings:

 


 Explore and Align with Dawn:

Monday 11:00 am – Thursday 3:30 pm 

*No class on May 16th!

Through clear alignment, breath work, playfulness, and yoga philosophy, this class will help you discover a deeper connection to yourself and the world around you. In this all levels yoga practice, you’ll safely, playfully explore your edge. With many options, and variations, you’ll discover where you are in your body, in the present moment.

Cost: Drop in: $12 ~ 5 pass: $55 ~ 10 pass: $100

Learn more about Dawn

Private sessions are also available. Email Dawn at yogaforallseasons@gmail.com

 


Kindful Yoga

Monday 5:00 – 6:15 pm.

Drop-ins welcome ~ $10/class

 


pamela-burggraf

 

Tuesday 9:00-10:00 am and Tuesday 12:00-1:00 pm 

Cost: $12 Drop-in, $120 for 10 class punch pass with 11th FREE

 


Woman’s Mindfulness, Movement & Breath

 This is a diverse gathering of women, we share practical approaches to developing forward-focused practices in which mindfulness, gentle restorative movement, and building connections with each other lead to sustainable personal growth in all areas of our lives.

Free Offering! Tuesday from 3:30 – 4:30 pm

Contact Sally for more information:

801-209-2863


megan-hanrahans-banner2

Wednesday 9:00-10:00 am  ~ Cost: $12 Drop-in,

$120 for 10 class punch pass with 11th free!

1 hour Private sessions available on request

$100 Initial Evaluation (includes assessment of posture, alignment, strength, balance, and goal setting)

$75.00 routine private session following evaluation (customized  program based on goal setting)

more about Megan

Contact: (801)891-5711, meghanry@me.com

 



 SLBF (Salt Lake Buddhist Fellowship) Presents: 

Weekly Meditative Events 

Wednesday 6:30 – 8:00 pm. ~ $5-10 Suggested donation ~ Drop-ins welcome.

info@utahbuddhistfellowships.org or Facebook Page


FRIDAY 10:30-11:30 am

Cost: $12 or Punch Pass 10 for $100

Kathleen Ayala 1on1alongthewasatch@gmail.com 801 897 5816

 


Sunday Mornings 10:00 – 11:30 am.  ~ By donation ~ Drop-ins welcome. 

info@utahbuddhistfellowships.org or Facebook Page
  

Next class  TBA
$ 450.00 (Six 90-minute lessons)
Gokhale Method Foundations is the core offering of the Method.In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.
Reduce or eliminate many kinds of musculoskeletal pain/Prevent joint degeneration/Increase energy, stamina, and flexibility/Improve your circulation and breathing/Reduce stress/Look and feel more confident
Sign up HERE

Visit our in-house Healing Arts Practitioners

 

Rhinehart Touch Therapies Angela Rhinehart, LMT,

“It is my intent to bring a grounded presence, healing touch, and compassionate heart to my work. I enjoy helping others to step out of “ordinary life” in order to connect deeply within. I support my clients in their unfolding, unwinding and reorienting while honoring their own unique healing processes.”

Angela has been a licensed massage therapist in Utah since 1997, maintaining a private practice in Salt Lake City since 2000.

Modalities: Pregnancy / Birth / Post-partum massage, CranioSacral Therapy, Gentle Massage for Cancer Patients,  Myofascial Release, Shiatsu/Accupressure, Swedish/integrative massage, energy balancing techniques, meditation instruction, sound healing. 

Call or text Angela at 801-661-1200

Book Now Online

More info!

Shine Esthetics Terra Lynn D’Agostino

Shine believes that every being deserves to shine, and that good skincare is a luxury you can afford.

We use the finest skincare products that support and rejuvenate your healthy, beautiful skin, and provide expert skin consultation, treatment, touch and results.

Progressive, not aggressive, is our approach – and our Master Estheticians nourish skin wisely, treat skin gently, and challenge skin strategically.

Our low-dose approach gently awakens regenerative abilities, creating long-term and consistent improvement in radiance and tone.

 Here’s to you…. SHINE ON!  www.shinespaslc.com  (801)205.1999