2023 OFFERINGS
Welcome home to the Salt Lake Buddhist Fellowship
Beginning in January, 2023. Salt Lake Buddhist Fellowship will once again be meeting at Vitalize Community Studio in Millcreek.
Every Sunday — Fellowship — 10 am to 12 pm.
“We look so forward to sharing our practice with you in our fellowship home.
This could not have been done without the hard work of everyone on the Board of Directors especially Tom Pitcher. His breadth of experience and understanding of nonprofits was invaluable, and Sharon Aaron who will be taking on new responsibilities for our community. A deep bow of gratitude to each and every other board member and their willingness to serve our community. We are looking forward to the next phase in our Sangha community.”
Namu Amida Butsu
~ Christopher “Kakuyo” Ross-Leibow/Practice Leader/Sensei/Founder
Quarterly potluck with Salt Lake Buddhist Fellowship
Let’s gather together in our beautiful Vitalize home! Come enjoy our fun quarterly event!
Bring vegetarian food to share and plan on lots of warm friendly hugs!
Check the calendar for July and October event dates!!
6:30 to 8:30 PM
WEEKLY CLASSES
Yin, Stiff Bods, Soft Flow & Balance/Stability/Core w/ Lucy Dillon
Monday, 9-10:15am, Stiff Bods
Tuesday, 9-10:15am, Balance, Stability & Core
Wednesday, 9-10:15am, Soft Flow
Wednesday, 7-8:15pm, Yin Yoga
Sunday, 7-8:15pm, Yin Yoga
Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Therapeutic Thursdays with Bonnie Abele
Therapeutic Thursdays from 7-8:30pm
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities.
Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed.
Suggested class donation is $20, however, your time + energy exchange is the most important currency.
- Donations can be made through venmo @bluthecollective
- Visit our contribution page to sign up for a membership.
Any contribution allows us to continue to our passions and is greatly appreciated!
Feel free to reach out with any questions,
Bonnie
801-450-4141
BodyTalk with Kristi and Jodi
Tuesdays from 1pm – 2:30pm
With Kristi
and
Thursdays from 11:30am – 1pm
Somatic movement class for women. No dance experience necessary. Join Kristi and Jody to move, breathe, dance and feel. Come give your mind and body a lift!
By donation.
Yoga for Every Body with Rachel
Sundays 8am – 9am
Do you think you are too tall/short, curvy/thin, stiff/flexible for yoga? Then this class is for you! We accommodate EVERYONE. We will be doing basic yoga poses with alternatives for all body types. If you love yoga this class is for you! If you tried yoga but didn’t think you fit in this class is for you!
Join us every Sunday at 8:00AM MT
Donations accepted but not requested. I don’t want anyone to miss yoga because they can’t afford yoga.
Suggested amount $5-$10.
You can find me on Venmo @rockymtnyogigirl
Saturday Morning On Your Story Yoga Class with Adam
Saturdays 9-10:15am
Monday Yoga Class with Nicole
Mondays 7-8pm
Breathwork and Yoga Class Through The Blu Collective with Bonnie
Tuesdays 6-9pm
Visit our in-house Healing Arts Practitioners
