• Welcome to Vitalize Millcreek


About: This class will access improvisation as a practice in self-expression, social and communal engagement, and finding JOY. Class will be a moveable exchange where leadership and creative autonomy are distributed. We will practice non-hierarchy within class as we lean into:

Expressivity: Capacity for the whole body to animate, punctuate, and communicate

The idioms, sensations, and physical spaces of the heart

Cultivating connection

Magnification, bursting into BIGness

…curating our beginnings

beginnings that curate…

Imagination. Wonder. Potential.

More info about Heartland: https://www.mollyheller.com/heartland

February 15th, two amazing

events to stoke your love

How to Work Through Conflict 

Learn to master your relationships
so that you can achieve greater equanimity in your life

Half Day Workshop

Saturday February 15, 2020
2:00 pm – 5:00 pm

Single $30
Couple $50

For more info and to Register Link: https://relationshipschool.com/events/vitalize-utah

LOVE-ly couples workshop
Saturday February 15th
$50 per couple

Please join me and my husband, Bruce.

This workshop is going to be so fun. Bruce and I have taught this several times but it has been a few years. Come with your sweetheart for some sweet time together exploring partner poses and loving-kindness meditation. No experience necessary, you can be stiff/flexible, a seasoned practitioner or brand new to yoga and meditation.

To register ~ https://heidiodonoghue.com/yoga-classes

We all have things about our body we might feel self conscious about, not like or even hate. Most people have had shaming experiences related to their bodies, feeling too much of this or not enough of that. The pain of this can suck vitality and pleasure from your life, leaving you to want to hide. In this Mini Retreat we will work with a part of the body, paint healing remedy on this part of the body, and allow it to be more fully be seen.

Join in this special healing and be guided by a Master Guide through ritual & journey using dance, symbolic art making and inner work. Be held by the Luminous Life Maps system and Dr. Shannon Simonelli’s expertise.

Bring a Friend & First Timer Savings

4 CEUs for therapists and healing professionals

Register at:  https://luminouslifemaps.com/product/feb-mini-retreat/

Mindfulness and Yoga Happenings 

MBSR Courses
Mindfulness Based Stress Reduction
I would LOVE to teach an MBSR course to the public this winter and/or spring. Right now evenings don’t work for me, I’m needed at home. If you are interested in a day time class, please reach out to me, let’s get this rolling and come up with a time that works. I am thinking a Monday time slot from 9:30-12:00. Also if you have already taken MBSR it can be really nice to repeat the course.
I just finished teaching an MBSR course and a student asked me to record a loving-kindness meditation. Practicing loving-kindness meditation can be a powerful way to gladden our hearts and dissolve illusions of separateness.
As a gift to you I have recorded a guided meditation, it is about 12 minutes.
To listen click HERE
Heidi O’Donoghue Phone: 801-455-1727

Saturday, March 14th, 3-5 pm

Cost: $25 in Advance, $30 on the day

Seminar on “Highly Sensitive Person (HSP)” and viewing of movie Sensitive – The Untold Story. During this workshop we will discuss unique traits of HSP and guide you with self-care activities to thrive in this world. Speaker Bibianna is an Occupational Therapist, Yoga and Tai Chi instructor and she herself is a HSP. She has attended retreats with Dr. Elaine Aron who coined the term HSP and this is her life time work. Learning about HSP has changed Bibianna’s perspective in life and she wants to share this with people in Utah, beginning in the Salt Lake City area.
If you believe you are HSP or you are raising a child who is HSP this seminar will bring you new skills to navigate this world.

Weekly Classes & Ongoing Gatherings

Trista Winder Yoga & Massage @ YogaUtah.com

5 Class Pass $55

10 Class Pass $100

Drop in $12



  Explore and Align with Dawn:

Monday 9:15 am – Thursday 3:30 pm 

Through clear alignment, breath work, playfulness, and yoga philosophy, this class will help you discover a deeper connection to yourself and the world around you. In this all levels yoga practice, you’ll safely, playfully explore your edge. With many options, and variations, you’ll discover where you are in your body, in the present moment.

Cost: Drop in: $12 ~ 5 pass: $55 ~ 10 pass: $100

Learn more about Dawn

Private sessions are also available. Email Dawn at yogaforallseasons@gmail.com





Tuesday 9:00-10:00 am and Tuesday 12:00-1:00 pm 

Cost: $12 Drop-in, $120 for 10 class punch pass with 11th FREE

We will be practicing self-awareness, self-regulation, and relaxation in a playful, collaborative way, growing emotional intelligence and warm friendships. No experience necessary. Private and family sessions also available.
Cost: $80.00 for 8 week session .
Discounts offered for multiple siblings.
 1:00 – 2:15 pm on Wednesdays
Call or text (703) 725-6896.

1 hour Private sessions

$100 Initial Evaluation (includes assessment of posture, alignment, strength, balance, and goal setting)

$75.00 routine private session following evaluation (customized  program based on goal setting)

more about Megan

Contact: (801)891-5711, meghanry@me.com


 SLBF (Salt Lake Buddhist Fellowship) Presents: 

Weekly Meditative Events 

Wednesday 6:30 – 8:00 pm. ~ $5-10 Suggested donation ~ Drop-ins welcome.

info@utahbuddhistfellowships.org or Facebook Page

Sunday Mornings 10:00 – 11:30 am.  ~ By donation ~ Drop-ins welcome. 

info@utahbuddhistfellowships.org or Facebook Page

SUNDAY’S 8:00 – 9:00 AM

Yoga is for Every Body.  Do you think you are too tall/short, thin/curvy, stiff/flexible for yoga?  Then this class is for you!  We will accommodate EVERYONE.   We will be doing basic poses with modifications for all body types.  If you’ve never done yoga before this class is for you!  If you love yoga, this class is for you!  If you tried yoga, but didn’t think you fit in this class is for you!

This class is donation based


Growing the Heart of Intimacy

Mark your calendar! Next workshop June 12th, 13th, 14th of 2020.

Visit Paths of Connection for more info.

Visit our in-house Healing Arts Practitioners


Rhinehart Touch Therapies Angela Rhinehart, LMT,

“It is my intent to bring a grounded presence, healing touch, and compassionate heart to my work. I enjoy helping others to step out of “ordinary life” in order to connect deeply within. I support my clients in their unfolding, unwinding and reorienting while honoring their own unique healing processes.”

Angela has been a licensed massage therapist in Utah since 1997, maintaining a private practice in Salt Lake City since 2000.

Modalities: , CranioSacral Therapy, Gentle Massage for Cancer Patients,  Myofascial Release, Shiatsu/Accupressure, Pregnancy / Birth / Post-partum massag, Swedish/integrative massage, energy balancing techniques, meditation instruction, sound healing. 

Call or text Angela at 801-661-1200

Book Now Online

More info!

About Clear-sight Counseling

My service is called Clear-sight Counseling; I started it in order to bring my unique experience working with everyone from combat veterans to CEOS and refugees to private practice. I focus on providing insight and awareness to problematic, but understandable patterns of behavior and assisting people in changing these patterns in a clear, direct and compassionate manner. I utilize several evidence-based therapies (EMDR, CPT, DBT, CBT, MI, and others) as well as holistic approaches backed by 2600 years of eastern practice and modern research, including mindfulness, deep meditative work and other somatic, body-based approaches.

Cameron Morgan

Shine Esthetics Terra Lynn D’Agostino

Shine believes that every being deserves to shine, and that good skincare is a luxury you can afford.

We use the finest skincare products that support and rejuvenate your healthy, beautiful skin, and provide expert skin consultation, treatment, touch and results.

Progressive, not aggressive, is our approach – and our Master Estheticians nourish skin wisely, treat skin gently, and challenge skin strategically.

Our low-dose approach gently awakens regenerative abilities, creating long-term and consistent improvement in radiance and tone.

 Here’s to you…. SHINE ON!  www.shinespaslc.com  (801)205.1999