Weekly Classes & Ongoing Gatherings:
Created by Soul Motion Teacher Winky Wheeler Hosted at Vitalize
Monday thru Friday, Starting September 24 – 28 and October 1 – 5, 2018 ~
Ten Beautiful Mornings of Dance ~ 7:00 am ~ 8:15 am~ Cost:$110, includes a customized Sojournal | $90 with online Sojournal Information & Registration:
TheMorningSojourn.com
Monday evenings 5:00 – 6:15 pm.
Drop-ins welcome ~ $10/class.
Contact Sally for more information: 801-209-2863
MINDFUL YOGA OFFERINGS
Yoga Basics ~ Monday 9:30-10:45am ~ Cost $120
Yoga Basics ~ Thursday 9:30-10:45am ~ Cost $120
Fall Yoga Series ~ 10 weeks ~ Starting September 17th through December 3rd
Make-up classes week of December 10th
NO classes week of October 15th and week of November 19th
Contact: Heidi O’Donoghue yourpathyoga@gmail.com or website:www.heidiodonoghue.com
Luminous Life Maps Offerings:
Tuesday, Aug 28
Sample Activate Your Imagination
6:30 – 9:30 pm (pre-registration required)
Men, Women & Teens welcome/COST: $129
Saturday, Sept 8th
One Day Special Event: Creativity & Discipline
10:00 am – 5:00 pm (pre-registration required)
Men, Woman & Teens welcome/COST:$179
Let the Glimmer of new consciousness come into your Mind|Body|Spirit. Give yourself time to engage your imagination as a power tool for your inner life.
TBD
Cost:$200
Sign up: https://www.wasatchlearningandwellness.com/mindfulness/
Tuesday 9:00-10:00 am and Tuesday 12:00-1:00 pm
Cost: $12 Drop-in, $120 for 10 class punch pass with 11th FREE
SLBF (Salt Lake Buddhist Fellowship) Presents: Weekly Meditative Events
Wednesday 7:00 – 8:30 pm. ~ $5-10 Suggested donation ~ Drop-ins welcome.
info@utahbuddhistfellowships.
Wednesday 9:00-10:00 am ~ Cost: $12 Drop-in,
$120 for 10 class punch pass with 11th FREE
Thursday Evenings 6:15 – 7:15 pm and Sunday mornings 8:30 am – 9:30 am
Cost:$10 ~ Drop-ins welcome.
Thursdays 7:35 – 9:00 pm ~ Doors open at 7:30 & close at 8:00 pm
$15 in advance/class pack & students/seniors over 65/$20 drop-in at the door
While drop-ins are welcome, a committed weekly practice will be most beneficial and transformation.
Second Fridays – 7 -9 pm ~ $15 in advance/$20 at the door
www.5rhythms-heeraa.com
Sunday Mornings 10:00 – 11:30 am. ~ By donation ~ Drop-ins welcome.
info@utahbuddhistfellowships.
Workshops and Special Events
Mark Your Calendars!
Future Old Soul’s Workshop TBD
Create a Spirit Bundle ~ with Artist Susan Hough~
RSVP to Susan 801-949-7690
Check out the flier for more info!
Saturday, September 22nd, 10:00 – 11:30 am ~ Cost: $25.00
For further information or to register please call Anne Doubek at 801-477-8313
MBSR Vitalize Studio ~ 9 week course + all-day retreat ~ Cost $350
Includes 27 hours in-person instruction + weekly recordings + handouts.
Next course TBA
Contact: Heidi O’Donoghue yourpathyoga@gmail.com
website:www.heidiodonoghue.com
Growing Relational Competency ~ November 16th – 18th, 2018
For information and to register:
Contact: Monica 801.688.8962 monica@monicafauxkota.com
