• Welcome to Vitalize Millcreek

                      

 

Weekly Classes & Ongoing Gatherings:

 

Monday evenings 5:00 – 6:15 pm.

 Drop-ins welcome ~ $10/class.

Contact Sally for more information: 801-209-2863

Luminous Life Maps Offerings:

12-Week Groups – Spring, Summer, Fall, Winter (A Women’s Group)

Monthly 4-Hour Saturday Samples 2018:  6/2  1:00-5:00 pm.

Please pre-register (Men, Women, Older teens)

www.LuminousLifeMaps.com

]

MINDFUL YOGA OFFERINGS 

SPRING 6 WEEK SERIES
Starts the week of April 2nd-May 7th
Make-up week of May 14th

Rise and Shine Thursday 6-6:50am, Cost $60

Yoga Basics Friday 9:30-10:45am, Cost $72

Contact: Heidi O’Donoghue yourpathyoga@gmail.com

website:www.heidiodonoghue.com

pamela-burggraf

Tuesday 9:00-10:00 am and Tuesday 12:00-1:00 pm 

Cost: $12 Drop-in, $120 for 10 class punch pass with 11th FREE


 SLBF (Salt Lake Buddhist Fellowship) Presents:

Weekly Meditative Events 

Wednesday Evenings 7 – 8:30 pm.

$5-10 Suggested donation.

Drop-ins welcome.

Facebook Page

megan-hanrahans-banner2

Thursday 9:00-10:00 am 

$12 Drop-in,

$120 for 10 class punch pass with 11th FREE

Thursday Evenings 6:15 – 7:15 pm
Sunday mornings 8:30 am – 9:30 am
$10
Drop-ins welcome.

Thursdays 7:35 – 9:00 pm

Doors open at 7:30 & close at 8:00 pm

$15 in advance/class pack & students/seniors over 65

$20 drop-in at the door

While drop-ins are welcome, a committed weekly practice will be most beneficial and transformation.

 Mystic Music Meditations

First Fridays at 6:30 pm

Cost $25

Find Angel on Facebook.

Second Fridays – 7 -9 pm
$15 in advance/$20 at the door

www.5rhythms-heeraa.com

Sunday Mornings 10:00 – 11:30 am.
By donation. Drop-ins welcome. 
Facebook  Page  

Workshops and Special Events

Mark Your Calendars!

May 12-13 10-5 pm, Click here: for more info.

Cost: Early Bird tuition by April 20th $205, after $235. No one turned away for lack of funds.

Salt Lake City, Local Contact: Erin Geesaman Rabke

eringeesamanrabke@gmail.com, Carl Rabke crabke7@yahoo.com, 801.671.4533 Contact us in the office 707.827.3536 office@russelldelman.com to register. Or register online at: www.RussellDelman.com

MBSR Vitalize Studio
9 week course + all-day retreat
Cost $350
Includes 27 hours in-person instruction + weekly recordings + handouts.

Next course TBA

Contact: Heidi O’Donoghue yourpathyoga@gmail.com

website:www.heidiodonoghue.com

 

October 19th -21st, 2018

For information and to register:

Contact: Monica 801.688.8962 monica@monicafauxkota.com

www.pathsofconnection.com

May 18th and 19th, 9am -3 pm

Gokhale Method Foundations is the core offering of the Method. In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident

Sign up HERE