Events in December 2024
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
12/01/2024(2 events) 10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
12/02/2024(3 events) 9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: BodyTalk Mondays! – This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
7:00 PM: Nicole - Yoga – All levels yoga class donation based. |
12/03/2024(2 events) 9:30 AM: Morning Qigong with Sifu Toni – 
Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: Yin Yoga w/Lucy –
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
12/04/2024(3 events) 9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 10:45 AM: hold for event – Carolyn Stevens 6:30 PM: Free event - Grief Support Circle w/Mica – 
Use the video link to learn more about the upcoming series December 4th at 6:30 Mica is hosting a free grief support circle where they'll be discussing Grief and the Holidays and introducing The Alchemy of Grief Workshop. The holidays can compound our losses, and you'll get tips and guidance for how to navigate the holidays with more grace and support. |
12/05/2024(2 events) 11:30 AM: BodyTalk w/Kristi & Jodi – 
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Contact Kristi Smith at 801-259-6109 for more information.
Vitalize Community Studio 7:00 PM: Private Event - BT – Ben Thompson |
12/06/2024(1 event) 5:00 PM: Wreath Workshop - the Sammy Center – Information soon |
12/07/2024(3 events) 7:30 AM: STUDIO CLEANING 2024 – RESERVED FOR STUDIO CLEANING 9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio 6:00 PM: Tantra Speed Date – Join the revolution in speed dating with a 94% connection rate in over 50+ cities! Meet singles and ignite connections through engaging, chemistry-building games. We'll guide you through up to 20 facilitated dates, eliminating the awkward small talk and sparking genuine connections! |
12/08/2024(4 events) 10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 1:30 PM: Release Breathwork w/Mel – 
7:00PM-8:30 PM New on Thursdays - (and the first Sundays of any month) Please register for every class you plan to attend so you can be updated for changes. Also the first Sunday of each month 1:30PM-2:30PM Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork 4:00 PM: Divine Awakening and Healing – 
The 90-minute workshop that combines kundalini yoga and sound healing This session aims to awaken your dormant energy, help you discover your potential, and kickstart a self-empowering journey. The kundalini yoga practice will invigorate you, while the Himalayan sound bowls will provide deep healing from within. Sign up at https://daseinyogahealing.com/kysh/ 7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
12/09/2024(3 events) 9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: BodyTalk Mondays! – This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
7:00 PM: Nicole - Yoga – All levels yoga class donation based. |
12/10/2024(2 events) 9:30 AM: Morning Qigong with Sifu Toni –
Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: Yin Yoga w/Lucy –
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
12/11/2024(2 events) 9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 4:30 PM: Private Event – Sue Hanson |
12/12/2024(2 events) 11:30 AM: BodyTalk w/Kristi & Jodi –
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Contact Kristi Smith at 801-259-6109 for more information.
Vitalize Community Studio 7:00 PM: Release Breathwork w/Mel –
7:00PM-8:30 PM New on Thursdays - (and the first Sundays of any month) Please register for every class you plan to attend so you can be updated for changes. Also the first Sunday of each month 1:30PM-2:30PM Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork |
12/13/2024(1 event) 7:30 PM: Radiant Renewal Fridays – 
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12/14/2024(3 events) 7:30 AM: STUDIO CLEANING 2024 – RESERVED FOR STUDIO CLEANING 9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio 5:00 PM: SLBF event - Paint Night – information coming soon Vitalize Community Studio |
12/15/2024(3 events) 10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 4:00 PM: Divine Awakening and Healing –
The 90-minute workshop that combines kundalini yoga and sound healing This session aims to awaken your dormant energy, help you discover your potential, and kickstart a self-empowering journey. The kundalini yoga practice will invigorate you, while the Himalayan sound bowls will provide deep healing from within. Sign up at https://daseinyogahealing.com/kysh/ 7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
12/16/2024(3 events) 9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: BodyTalk Mondays! – This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
7:00 PM: Nicole - Yoga – All levels yoga class donation based. |
12/17/2024(2 events) 9:30 AM: Morning Qigong with Sifu Toni –
Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: Yin Yoga w/Lucy –
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
12/18/2024(2 events) 9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 6:30 PM: Sound bath event - RH – Look for signup information coming soon |
12/19/2024(2 events) 11:30 AM: BodyTalk w/Kristi & Jodi –
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Contact Kristi Smith at 801-259-6109 for more information.
Vitalize Community Studio 7:00 PM: Release Breathwork w/Mel –
7:00PM-8:30 PM New on Thursdays - (and the first Sundays of any month) Please register for every class you plan to attend so you can be updated for changes. Also the first Sunday of each month 1:30PM-2:30PM Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork |
12/20/2024(2 events) 11:00 AM: Private Event – McKenna Nelson 6:30 PM: Sangha letter writing – Help save the Great Salt Lake - Sangha letter writing campaign |
12/21/2024(4 events) 7:30 AM: STUDIO CLEANING 2024 – RESERVED FOR STUDIO CLEANING 9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio 2:00 PM: Winter Solstice Celebration - w/Lucy and Curtis – 
Please join Lucy Dillon and Curtis Forbush for a lovely Winter Solstice celebration, full of music, movement, lore and intention. ✨Saturday, December 21 - the first day of winter. ✨2 to 4 PM at Vitalize Community Studio. ✨ Doors will open at 1:30 pm, so come early to settle in, and bring a favorite blanket, your journal and anything else you'd like to place on the altar to soak in the vibe of our gathering. ✨ $40 for the afternoon. Please Venmo @lightonlucy to reserve your spot. ✨Call 801-450-3537 for questions. For six months, the days have been getting shorter as the darkness grows. But on this night, the Winter Solstice, the light begins to return. The days will grow longer, brighter and warmer until the sun is strong enough to return life to everything in nature. Join us to celebrate this holy benchmark in the year, a day held sacred by so many traditions. We honor the potential of this year's fledgling light, as we give purpose and meaning to the darkness and cold of the winter season that is beginning. Please join us! 7:00 PM: Women's Full Moon Dance – The Women's Full Moon Dance co-created by a group of magnificent women that have been gathering for over 20 years on the Saturday closest to the Full Moon to explore the medicine of movement and ecstatic dance, to reconnect with body and spirit in sacred community space. *No experience needed *Newcomers always welcome *Light facilitation - Focus is mostly on dance *Hearing safe volume levels of music *No talking on the dance floor
Vitalize Community Studio |
12/22/2024(3 events) 10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 2:00 PM: Flute Meditation with Doug – 
Join Doug for an hour of peaceful meditation to the warm sounds of the flute.
Contact [email protected] for more information or questions. 7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
12/23/2024(3 events) 9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: BodyTalk Mondays! – This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
7:00 PM: Nicole - Yoga – All levels yoga class donation based. |
12/24/2024(1 event) 7:00 PM: Yin Yoga w/Lucy –
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
12/25/2024
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12/26/2024(1 event) 11:30 AM: BodyTalk w/Kristi & Jodi –
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Contact Kristi Smith at 801-259-6109 for more information.
Vitalize Community Studio |
12/27/2024(1 event) 4:00 PM: Sound Baths for the Soul with Curtis – 
Sound Baths for the Soul with Curtis (4pm-5pm) Sound Baths for the Soul are a one-hour Group Sound Meditation using the Magical Tones & Vibrations of Singing Bowls, Chimes, Drums & other surprises. Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical & energetic bodies naturally assisting in holistic healing and the release of stress, tension. Pre-registration & payment is highly recommended.
Email: [email protected] to register
Cost $20 – prepay with Venmo
Email or text Curtis with questions: 801-448-1573
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12/28/2024(2 events) 7:30 AM: STUDIO CLEANING 2024 – RESERVED FOR STUDIO CLEANING 9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio |
12/29/2024(2 events) 10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 5:00 PM: private event - Christmas party – Kevin Flynn |
12/30/2024(3 events) 9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: BodyTalk Mondays! – This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
7:00 PM: Nicole - Yoga – All levels yoga class donation based. |
12/31/2024(2 events) 9:30 AM: 2025 Morning Qigong w/ Sufi Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: Yin Yoga w/Lucy –
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/01/2025(3 events) 9:00 AM: 2025 New Year Yoga w/Lucy – 12:00 PM: Reflections and Resolutions w/Curtis – 
Reflections & Resolutions Start the New Year with inspiration, magic, intent, & an open heart! Journals and vision board supplies are provided or bring your own. Mats, pillows and blankets are What to bring: scissors, journal & pen/pencil, water bottle Optional: glue stick, tape, markers, magazines/images, mat, blanket, pillow Pre-registration & payment are required for this event. 7:00 PM: 2025 -Wellness Wednesdays w/Will – 
Vitalize Community Studio |
01/02/2025(2 events) 11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 7:00 PM: 2025 Private event - Jed Elton – Breathwork |
01/03/2025
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01/04/2025(3 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 1:00 PM: 2025 Dharma Discussion – Come and learn more about the Salt Lake Buddhist Fellowship and what the Dharma means. Ask questions. |