Events in May 2025
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
04/27/2025(3 events) 9:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 12:30 PM: 2025 Private Event - M – 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
04/28/2025(3 events) 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 5:30 PM: 2025 Tai Chi w/Toni - 6 week series – 
Check with Toni to sign up for any of the 6-week series - pre-registration required for series classes March 10th and March 17th - Open Tai Chi Sessions (donation based) March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series) Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28Please note: completing the First 13 Postures is a requirement to attend this seriesIn this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of five "brush knees."May 5th 12th and 19th - Open Tai Chi Session (donation based) No Tai Chi class in June or July See the full details and registration on website https://chimoments.com/events/ 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
04/29/2025(1 event) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
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04/30/2025(1 event) 7:00 PM: 2025 -Wellness Wednesdays w/Will –
Vitalize Community Studio |
05/01/2025(1 event) 11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. |
05/02/2025(1 event) 4:00 PM: Red Lotus Family Practice – |
05/03/2025(3 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 11:00 AM: 2025 - Deep Cleaning Day – Salt Lake Buddhist Fellowship Day of service |
05/04/2025(2 events) 9:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 2:00 PM: 2025 Move Into Spring w/Ilse – 
Move into Spring! With Ilse DeKoeyer, May 4, 11, and 18 (2:00-3:30pm) “The only way to make sense out of change is to plunge into it, move with it, and join the dance!” (Alan Watts). Life is constant change. But when change moves too fast, in directions we do not want, our nervous systems get overwhelmed. We shift into patterns of freeze, fight, or flight (or a combination) and hold tension in our body and mind. The good news is that our bodies know how to heal! Being around like-minded others in a safe space, we can reconnect with ourselves and experience openness and joy by tapping into the wonder of present-moment awareness and creative movement. Spring is a time for reconnecting with nature – including our own. Join our transformative circle of women and experience Spring renewal! Ilse is a movement facilitator, Zen practitioner, award-winning university instructor, and developmental psychologist. She has earned certificates in psychodrama, Ways of Seeing by Dr. Suzi Tortora, and Applied PolyVagal Theory, and practiced various somatic and creative movement practices. Check out this link for more information or contact Ilse at [email protected]. |
05/05/2025(4 events) 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 5:30 PM: 2025 Tai Chi Open Session - all levels –
Tai Chi Open Sessions Come and practice; bring a friend and introduce them to Tai Chi No need to sign up – simply come to the studio and be part of our community. Just bring comfortable clothes, your water bottle, and let’s have fun! Donation based
Beginning Tai Chi classes will begin in August - dates TBA Learn more at https://chimoments.com
5:30 PM: 2025 Tai Chi w/Toni - 6 week series –
Check with Toni to sign up for any of the 6-week series - pre-registration required for series classes March 10th and March 17th - Open Tai Chi Sessions (donation based) March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series) Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28Please note: completing the First 13 Postures is a requirement to attend this seriesIn this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of five "brush knees."May 5th 12th and 19th - Open Tai Chi Session (donation based) No Tai Chi class in June or July See the full details and registration on website https://chimoments.com/events/ 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
05/06/2025(1 event) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
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05/07/2025(1 event) 7:00 PM: 2025 -Wellness Wednesdays w/Will –
Vitalize Community Studio |
05/08/2025(1 event) 11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. |
05/09/2025
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05/10/2025(3 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 7:00 PM: 2025 Full Moon Dance – 
The Women’s Full Moon Dance meets on the Saturday closest to the full moon to immerse ourselves in the healing power of dance, reconnect with our bodies, and nourish our spirits. We create a safe, sacred space—a place to move from the inside out, to nurture your soul, and to simply be yourself. We practice non-judgment and letting go of comparing our dance to anyone else's.
Learn more https://sylvianibley.com/moon-dance
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05/11/2025(2 events) 9:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 2:00 PM: 2025 Move Into Spring w/Ilse –
Move into Spring! With Ilse DeKoeyer, May 4, 11, and 18 (2:00-3:30pm) “The only way to make sense out of change is to plunge into it, move with it, and join the dance!” (Alan Watts). Life is constant change. But when change moves too fast, in directions we do not want, our nervous systems get overwhelmed. We shift into patterns of freeze, fight, or flight (or a combination) and hold tension in our body and mind. The good news is that our bodies know how to heal! Being around like-minded others in a safe space, we can reconnect with ourselves and experience openness and joy by tapping into the wonder of present-moment awareness and creative movement. Spring is a time for reconnecting with nature – including our own. Join our transformative circle of women and experience Spring renewal! Ilse is a movement facilitator, Zen practitioner, award-winning university instructor, and developmental psychologist. She has earned certificates in psychodrama, Ways of Seeing by Dr. Suzi Tortora, and Applied PolyVagal Theory, and practiced various somatic and creative movement practices. Check out this link for more information or contact Ilse at [email protected]. |
05/12/2025(4 events) 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 5:30 PM: 2025 Tai Chi Open Session - all levels –
Tai Chi Open Sessions Come and practice; bring a friend and introduce them to Tai Chi No need to sign up – simply come to the studio and be part of our community. Just bring comfortable clothes, your water bottle, and let’s have fun! Donation based
Beginning Tai Chi classes will begin in August - dates TBA Learn more at https://chimoments.com
5:30 PM: 2025 Tai Chi w/Toni - 6 week series –
Check with Toni to sign up for any of the 6-week series - pre-registration required for series classes March 10th and March 17th - Open Tai Chi Sessions (donation based) March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series) Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28Please note: completing the First 13 Postures is a requirement to attend this seriesIn this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of five "brush knees."May 5th 12th and 19th - Open Tai Chi Session (donation based) No Tai Chi class in June or July See the full details and registration on website https://chimoments.com/events/ 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
05/13/2025(1 event) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
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05/14/2025(1 event) 7:00 PM: 2025 -Wellness Wednesdays w/Will –
Vitalize Community Studio |
05/15/2025(2 events) 11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 6:30 PM: 2025 Breathwork w/Melanie – 
Release Breathwork
Conscious Connected Breathwork
Thursday, Feb 27th 6:30 PM
Thursday, March 27th 6:30 PM
Thursday, April 17th 6:30 PM
Thursday, April 24th 6:30 PM
Thursday, May 15th 6:30pm
Thursday, May 29th 6:30pm
Thursday, June 12th 6:30pm
Thursday, June 19th 6:30pm
$15 drop in for New Clients.
Registration is required as space is limited.
Register @ www.releasebreathwork.com
Activate & Release is your opportunity to dive deep into your subconscious mind and connect more intimately with your body through conscious connected breathwork. This class will Activate & Release stored energy and emotion that are holding you back from your highest potential. Using the power of the breath, movement, and sound, you'll reach higher levels of consciousness and leave feeling lighter and free to be you. Suitable for beginners.
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05/16/2025
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05/17/2025(3 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 6:00 PM: 2025 Tantra Speed Date – Tantra Speed Date® - Speed Dating Events Near You! Use the link to sign up for the current event! HAVE FUN!! |
05/18/2025(1 event) 2:00 PM: 2025 Move Into Spring w/Ilse –
Move into Spring! With Ilse DeKoeyer, May 4, 11, and 18 (2:00-3:30pm) “The only way to make sense out of change is to plunge into it, move with it, and join the dance!” (Alan Watts). Life is constant change. But when change moves too fast, in directions we do not want, our nervous systems get overwhelmed. We shift into patterns of freeze, fight, or flight (or a combination) and hold tension in our body and mind. The good news is that our bodies know how to heal! Being around like-minded others in a safe space, we can reconnect with ourselves and experience openness and joy by tapping into the wonder of present-moment awareness and creative movement. Spring is a time for reconnecting with nature – including our own. Join our transformative circle of women and experience Spring renewal! Ilse is a movement facilitator, Zen practitioner, award-winning university instructor, and developmental psychologist. She has earned certificates in psychodrama, Ways of Seeing by Dr. Suzi Tortora, and Applied PolyVagal Theory, and practiced various somatic and creative movement practices. Check out this link for more information or contact Ilse at [email protected]. |
05/19/2025(4 events) 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 5:30 PM: 2025 Tai Chi Open Session - all levels –
Tai Chi Open Sessions Come and practice; bring a friend and introduce them to Tai Chi No need to sign up – simply come to the studio and be part of our community. Just bring comfortable clothes, your water bottle, and let’s have fun! Donation based
Beginning Tai Chi classes will begin in August - dates TBA Learn more at https://chimoments.com
5:30 PM: 2025 Tai Chi w/Toni - 6 week series –
Check with Toni to sign up for any of the 6-week series - pre-registration required for series classes March 10th and March 17th - Open Tai Chi Sessions (donation based) March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series) Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28Please note: completing the First 13 Postures is a requirement to attend this seriesIn this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of five "brush knees."May 5th 12th and 19th - Open Tai Chi Session (donation based) No Tai Chi class in June or July See the full details and registration on website https://chimoments.com/events/ 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
05/20/2025(1 event) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
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05/21/2025(1 event) 7:00 PM: 2025 -Wellness Wednesdays w/Will –
Vitalize Community Studio |
05/22/2025(2 events) 11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 5:00 PM: Biz Bingo & Mingle – 
Biz Bingo & Mingle w/Rhonda Halliday Looking for a fun way to network and grow your business connections? Join us for Biz Bingo & Mingle, an interactive networking event designed to help small business owners and entrepreneurs connect while playing a lively game of business-themed bingo! You’ll leave with new contacts, potential collaborations, and maybe even a prize. Whether you’re a seasoned entrepreneur or just starting out, come mingle and sip while you expand your network. Doors open at 4:45pm |
05/23/2025
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05/24/2025(3 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 5:00 PM: New Moon Goddess Circle w/Zoe Kromer – 
New Moon Goddess Circle SATURDAY MAY 24TH 5-7PM As you may know, the new moon is a potent time to reflect and set intentions for the month ahead. Join us for a relaxing, connective and healing evening! A gentle, feel-good slow flow yoga class to ground you into your body and heart (BEGINNER FRIENDLY)A guided journaling practice to help you reflect + set crystal clear intentions for the month ahead! A sacred sharing circle to be witnessed and supported by other women (sharing is totally optional, if you are feeling For women ages 18+ $33 EARLY BIRD BEFORE APRIL 30TH ($44 AFTER) Signup using the link below: https://divinefemininenergy.my.canva.site/new-moon-circle-website |
05/25/2025(1 event) 9:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! |
05/26/2025(1 event) 11:30 AM: 2025 BodyTalk Mondays w/Kristi – |
05/27/2025(1 event) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
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05/28/2025(1 event) 7:00 PM: 2025 -Wellness Wednesdays w/Will –
Vitalize Community Studio |
05/29/2025(2 events) 11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 6:30 PM: 2025 Breathwork w/Melanie –
Release Breathwork
Conscious Connected Breathwork
Thursday, Feb 27th 6:30 PM
Thursday, March 27th 6:30 PM
Thursday, April 17th 6:30 PM
Thursday, April 24th 6:30 PM
Thursday, May 15th 6:30pm
Thursday, May 29th 6:30pm
Thursday, June 12th 6:30pm
Thursday, June 19th 6:30pm
$15 drop in for New Clients.
Registration is required as space is limited.
Register @ www.releasebreathwork.com
Activate & Release is your opportunity to dive deep into your subconscious mind and connect more intimately with your body through conscious connected breathwork. This class will Activate & Release stored energy and emotion that are holding you back from your highest potential. Using the power of the breath, movement, and sound, you'll reach higher levels of consciousness and leave feeling lighter and free to be you. Suitable for beginners.
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05/30/2025(1 event) 6:00 PM: 2025 Sound Baths for the Soul – 
Sound Baths for the Soul with Curtis (6pm-7pm) Sound Baths for the Soul are a one-hour Group Sound Meditation using the Magical Tones & Vibrations of Singing Bowls, Chimes, Drums & other surprises. Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical & energetic bodies naturally assisting in holistic healing and the release of stress, tension. Pre-registration & payment is highly recommended.
Email: [email protected] to register
Cost $20 – prepay with Venmo
Email or text Curtis with questions: 801-448-1573
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05/31/2025(3 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 6:00 PM: Yoga Nidra – 
Yoga Nidra and Sound Bath With Gaby & Kristin |