Events in May 2025
05/07/2025 - 2025 -Wellness Wednesdays w/Will
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05/07/2025Wellness Wednesday Events with Will Edgel for May:May 7th at 7pm: Yoga NightMay 14th at 7pm: Breathwork JourneyMay 21st at 7pm: Wellness Workshop: Personal Finance 101May 28th at 7pm: Men's Coaching CircleVitalize Community Studio05/08/2025 - 2025 BodyTalk Thursdays w/Kristi & Jodi
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05/08/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
05/10/2025 - 2025 Studio Cleaning and 2 other events
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05/10/2025Studio closed for weekly cleaning
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05/10/2025Anusara Yoga with Adam Ballenger
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05/10/2025
The Women’s Full Moon Dance meets on the Saturday closest to the full moon to immerse ourselves in the healing power of dance, reconnect with our bodies, and nourish our spirits. We create a safe, sacred space—a place to move from the inside out, to nurture your soul, and to simply be yourself. We practice non-judgment and letting go of comparing our dance to anyone else's.Learn more https://sylvianibley.com/moon-dance05/11/2025 - 2025 SLBF Sunday Sangha and 1 other event
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05/11/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
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05/11/2025
Move into Spring!
With Ilse DeKoeyer, May 4, 11, and 18 (2:00-3:30pm)
“The only way to make sense out of change is to plunge into it, move with it, and join the dance!” (Alan Watts). Life is constant change. But when change moves too fast, in directions we do not want, our nervous systems get overwhelmed. We shift into patterns of freeze, fight, or flight (or a combination) and hold tension in our body and mind. The good news is that our bodies know how to heal! Being around like-minded others in a safe space, we can reconnect with ourselves and experience openness and joy by tapping into the wonder of present-moment awareness and creative movement. Spring is a time for reconnecting with nature – including our own. Join our transformative circle of women and experience Spring renewal!
Ilse is a movement facilitator, Zen practitioner, award-winning university instructor, and developmental psychologist. She has earned certificates in psychodrama, Ways of Seeing by Dr. Suzi Tortora, and Applied PolyVagal Theory, and practiced various somatic and creative movement practices.
Check out this link for more information or contact Ilse at [email protected].
05/12/2025 - 2025 BodyTalk Mondays w/Kristi and 3 other events
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05/12/2025–
05/12/2025Tai Chi Open Sessions
Come and practice; bring a friend and introduce them to Tai Chi
No need to sign up – simply come to the studio and be part of our community. Just bring comfortable clothes, your water bottle, and let’s have fun!
Donation based
Beginning Tai Chi classes will begin in August - dates TBA
Learn more at https://chimoments.com
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05/12/2025
Check with Toni to sign up for any of the 6-week series - pre-registration required for series classes
March 10th and March 17th - Open Tai Chi Sessions (donation based)
March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series)
Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28
Please note: completing the First 13 Postures is a requirement to attend this series
In this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of five "brush knees."
May 5th 12th and 19th - Open Tai Chi Session (donation based)
No Tai Chi class in June or July
See the full details and registration on website https://chimoments.com/events/
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05/12/2025All levels yoga class
donation based.
05/13/2025 - 2025 Morning Qigong w/ Sifu Toni
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05/13/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.753705/14/2025 - 2025 -Wellness Wednesdays w/Will
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05/14/2025Wellness Wednesday Events with Will Edgel for May:May 7th at 7pm: Yoga NightMay 14th at 7pm: Breathwork JourneyMay 21st at 7pm: Wellness Workshop: Personal Finance 101May 28th at 7pm: Men's Coaching CircleVitalize Community Studio05/15/2025 - 2025 BodyTalk Thursdays w/Kristi & Jodi and 1 other event
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05/15/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
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05/15/2025
Release BreathworkConscious Connected BreathworkThursday, Feb 27th 6:30 PMThursday, March 27th 6:30 PMThursday, April 17th 6:30 PMThursday, April 24th 6:30 PMThursday, May 15th 6:30pmThursday, May 29th 6:30pmThursday, June 12th 6:30pmThursday, June 19th 6:30pm$15 drop in for New Clients.Registration is required as space is limited.Register @ www.releasebreathwork.comActivate & Release is your opportunity to dive deep into your subconscious mind and connect more intimately with your body through conscious connected breathwork. This class will Activate & Release stored energy and emotion that are holding you back from your highest potential. Using the power of the breath, movement, and sound, you'll reach higher levels of consciousness and leave feeling lighter and free to be you. Suitable for beginners.05/17/2025 - 2025 Studio Cleaning and 2 other events
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05/17/2025Studio closed for weekly cleaning
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05/17/2025Anusara Yoga with Adam Ballenger
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05/17/2025Tantra Speed Date® - Speed Dating Events Near You!
Use the link to sign up for the current event!
HAVE FUN!!
05/18/2025 - 2025 Move Into Spring w/Ilse
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05/18/2025
Move into Spring!
With Ilse DeKoeyer, May 4, 11, and 18 (2:00-3:30pm)
“The only way to make sense out of change is to plunge into it, move with it, and join the dance!” (Alan Watts). Life is constant change. But when change moves too fast, in directions we do not want, our nervous systems get overwhelmed. We shift into patterns of freeze, fight, or flight (or a combination) and hold tension in our body and mind. The good news is that our bodies know how to heal! Being around like-minded others in a safe space, we can reconnect with ourselves and experience openness and joy by tapping into the wonder of present-moment awareness and creative movement. Spring is a time for reconnecting with nature – including our own. Join our transformative circle of women and experience Spring renewal!
Ilse is a movement facilitator, Zen practitioner, award-winning university instructor, and developmental psychologist. She has earned certificates in psychodrama, Ways of Seeing by Dr. Suzi Tortora, and Applied PolyVagal Theory, and practiced various somatic and creative movement practices.
Check out this link for more information or contact Ilse at [email protected].
05/19/2025 - 2025 BodyTalk Mondays w/Kristi and 3 other events
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05/19/2025–
05/19/2025Tai Chi Open Sessions
Come and practice; bring a friend and introduce them to Tai Chi
No need to sign up – simply come to the studio and be part of our community. Just bring comfortable clothes, your water bottle, and let’s have fun!
Donation based
Beginning Tai Chi classes will begin in August - dates TBA
Learn more at https://chimoments.com
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05/19/2025
Check with Toni to sign up for any of the 6-week series - pre-registration required for series classes
March 10th and March 17th - Open Tai Chi Sessions (donation based)
March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series)
Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28
Please note: completing the First 13 Postures is a requirement to attend this series
In this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of five "brush knees."
May 5th 12th and 19th - Open Tai Chi Session (donation based)
No Tai Chi class in June or July
See the full details and registration on website https://chimoments.com/events/
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05/19/2025All levels yoga class
donation based.
05/20/2025 - 2025 Morning Qigong w/ Sifu Toni
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05/20/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.753705/21/2025 - 2025 -Wellness Wednesdays w/Will
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05/21/2025Wellness Wednesday Events with Will Edgel for May:May 7th at 7pm: Yoga NightMay 14th at 7pm: Breathwork JourneyMay 21st at 7pm: Wellness Workshop: Personal Finance 101May 28th at 7pm: Men's Coaching CircleVitalize Community Studio05/22/2025 - 2025 BodyTalk Thursdays w/Kristi & Jodi and 1 other event
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05/22/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
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05/22/2025
Biz Bingo & Mingle w/Rhonda Halliday
Looking for a fun way to network and grow your business connections? Join us for Biz Bingo & Mingle, an interactive networking event designed to help small business owners and entrepreneurs connect while playing a lively game of business-themed bingo!
You’ll leave with new contacts, potential collaborations, and maybe even a prize. Whether you’re a seasoned entrepreneur or just starting out, come mingle and sip while you expand your network.
Doors open at 4:45pm
05/24/2025 - 2025 Studio Cleaning and 2 other events
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05/24/2025Studio closed for weekly cleaning
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05/24/2025Anusara Yoga with Adam Ballenger
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05/24/2025
New Moon Goddess Circle
SATURDAY MAY 24TH 5-7PM
As you may know, the new moon is a potent time to reflect and set intentions for the month ahead. Join us for a relaxing, connective and healing evening!
A gentle, feel-good slow flow yoga class to ground you into your body and heart (BEGINNER FRIENDLY)A guided journaling practice to help you reflect + set crystal clear intentions for the month ahead!
A sacred sharing circle to be witnessed and supported by other women (sharing is totally optional, if you are feeling
introverted, you are welcome to just soak up the sweet energy of the space and be in your own little world)For women ages 18+
$33 EARLY BIRD BEFORE APRIL 30TH ($44 AFTER)
Signup using the link below:
https://divinefemininenergy.my.canva.site/new-moon-circle-website
05/25/2025 - 2025 SLBF Sunday Sangha
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05/25/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
05/26/2025 - 2025 BodyTalk Mondays w/Kristi
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05/26/202505/27/2025 - 2025 Morning Qigong w/ Sifu Toni
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05/27/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.753705/28/2025 - 2025 -Wellness Wednesdays w/Will
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05/28/2025Wellness Wednesday Events with Will Edgel for May:May 7th at 7pm: Yoga NightMay 14th at 7pm: Breathwork JourneyMay 21st at 7pm: Wellness Workshop: Personal Finance 101May 28th at 7pm: Men's Coaching CircleVitalize Community Studio05/29/2025 - 2025 BodyTalk Thursdays w/Kristi & Jodi and 1 other event
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05/29/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
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05/29/2025
Release BreathworkConscious Connected BreathworkThursday, Feb 27th 6:30 PMThursday, March 27th 6:30 PMThursday, April 17th 6:30 PMThursday, April 24th 6:30 PMThursday, May 15th 6:30pmThursday, May 29th 6:30pmThursday, June 12th 6:30pmThursday, June 19th 6:30pm$15 drop in for New Clients.Registration is required as space is limited.Register @ www.releasebreathwork.comActivate & Release is your opportunity to dive deep into your subconscious mind and connect more intimately with your body through conscious connected breathwork. This class will Activate & Release stored energy and emotion that are holding you back from your highest potential. Using the power of the breath, movement, and sound, you'll reach higher levels of consciousness and leave feeling lighter and free to be you. Suitable for beginners.05/30/2025 - 2025 Sound Baths for the Soul
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05/30/2025
Sound Baths for the Soul with Curtis (6pm-7pm)
Sound Baths for the Soul are a one-hour Group Sound Meditation using the Magical Tones & Vibrations of
Singing Bowls, Chimes, Drums & other surprises. Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical & energetic bodies naturally assisting in holistic healing and the release of stress, tension.
Mats, pillows, and blankets are provided, or bring your own to make yourself comfortable.Pre-registration & payment is highly recommended.Email: [email protected] to registerCost $20 – prepay with VenmoEmail or text Curtis with questions: 801-448-157305/31/2025 - 2025 Studio Cleaning and 2 other events
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05/31/2025Studio closed for weekly cleaning
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05/31/2025Anusara Yoga with Adam Ballenger
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05/31/2025
Yoga Nidra and Sound Bath
With Gaby & Kristin