VITALIZE COMMUNITY STUDIO CALENDAR

Events in March 2025

  • 03/15/2025 - 2025 Full Moon Dance

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    03/15/2025

    The Women’s Full Moon Dance meets on the Saturday closest to the full moon to immerse ourselves in the healing power of dance, reconnect with our bodies, and nourish our spirits. We create a safe, sacred space—a place to move from the inside out, to nurture your soul, and to simply be yourself. We practice non-judgment and letting go of comparing our dance to anyone else's.

  • 03/16/2025 - 2025 - Sunday afternoon mindfulness practice (women)

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    03/16/2025

    Series hosted by Ilse DeKoeyer - sign up link https://vitalizestudios.everexpandingcircles.com/
    A short series of classes that will include mindfulness practices, including mindful movement.
    The first series will focus on Bonnie Bainbridge-Cohen's Yield-Push-Reach-Pull cycle.

     

  • 03/17/2025 - 2025 Tai Chi Practice Session - all levels

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    03/17/2025

     

    This is a practice session for those who have completed at least the First 13 Positions. Get ready for Brushed Knee Series coming

    Please sign up early - Donation based

  • 03/20/2025 - 2025 Yoga w/Heidi 10-week series and 1 other event

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    03/20/2025

    You must have signed up with Heidi for this series

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    03/20/2025

    Signup information coming soon

  • 03/21/2025 - 2025 What is your Camino?

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    03/21/2025

    What Is Your Camino?

    The HONESTY Well series

    Friday, March 21, from 6-8:30pm

    w/ Lucy Dillon and Toni Lock

    After a transformative and reflective first session on Holiday Integrity, we are excited to continue our journey together with a brand-new offering that asks and begins to answer the question: 

    What is Your Camino?

    In Spanish,  "Camino" means "the way," or "the path." 

    The word can also indicate the ancient Camino de Santiago, a route of spiritual pilgrimage through Spain and Portugal, or  a camino can refer to any deeply personal journey.

    Lucy walked all 500 miles of the Spanish Camino alone as part of a profound unveiling of what she considers her divine personal purpose.

    Signup information at https://chimoments.com/events/ 

    Any questions call Lucy 801-450-3537

  • 03/23/2025 - 2025 Open Heart Open Mind - series

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    03/23/2025

    Ilse DeKoeyer - information coming soon

  • 03/27/2025 - 2025 Yoga w/Heidi 10-week series and 1 other event

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    03/27/2025

    You must have signed up with Heidi for this series

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    03/27/2025

    Release Breathwork
    Conscious Connected Breathwork
    Thursday, Feb 27th 6:30 PM
    Thursday, March 27th 6:30 PM
    Thursday, April 17th 6:30 PM
    Thursday, April 24th 6:30 PM
    $15 drop in for New Clients.
    Registration is required as space is limited.
    Activate & Release is your opportunity to dive deep into your subconscious mind and connect more intimately with your body through conscious connected breathwork. This class will Activate & Release stored energy and emotion that are holding you back from your highest potential. Using the power of the breath, movement, and sound, you'll reach higher levels of consciousness and leave feeling lighter and free to be you. Suitable for beginners.

  • 03/28/2025 - 2025 Sound Baths for the Soul

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    03/28/2025

    Sound Baths for the Soul with Curtis (6pm-7pm)

    Sound Baths for the Soul are a one-hour Group Sound Meditation using the Magical Tones & Vibrations of

    Singing Bowls, Chimes, Drums & other surprises. Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical & energetic bodies naturally assisting in holistic healing and the release of stress, tension.
    Mats, pillows, and blankets are provided, or bring your own to make yourself comfortable.

    Pre-registration & payment is highly recommended.
    Email: [email protected] to register
    Cost $20 – prepay with Venmo
    https://venmo.com/code?user_id=2321272285429760653
    Email or text Curtis with questions: 801-448-1573

  • 03/29/2025 - 2025 - New Moon Yoga Nidra and Sound Bath

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    03/29/2025

    Step into a world of serenity and join Kristin Phipps & Gaby Luna for a transformative Yoga Nidra Meditation and Sound Bath designed to help you set an intention for this New Moon Cycle. The new moon is the perfect time to pause and craft intentions that are clear and true to your heart.
     3/29/2025
    6 to 7 PM MST

    Personal Investment $22

    Must sign up. Limited space available
    Link to sign up:

  • 03/30/2025 - 2025 Open Heart Open Mind - series

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    03/30/2025

    Ilse DeKoeyer - information coming soon