VITALIZE COMMUNITY STUDIO CALENDAR

Week of Mar 12th

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
03/10/2024(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


03/10/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Sunday Yin Yoga w/ Lucy


03/10/2024

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
03/11/2024(3 events)

9:00 AM: Stiff Bods Yoga with Lucy


03/11/2024

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: BodyTalk Mondays!


03/11/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

7:00 PM: Nicole - Yoga


03/11/2024

All levels yoga class

donation based.

03/12/2024(1 event)

9:30 AM: Morning Qigong with Sifu Toni


03/12/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
03/13/2024(3 events)

9:00 AM: Soft Flow with Lucy


03/13/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

4:00 PM: Kids Yoga


03/13/2024

Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise.

$10 per child per class or $20 per family with multiple children.

Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265

 

Please note: The parent must sign a release for a child to participate.

7:00 PM: SLBF - for Fellowship events


03/13/2024

Weekly events will post on Facebook and on the Buddhist Fellowship website.

Updates will show on our Vitalize Calendar as they are scheduled.

03/14/2024(2 events)

11:30 AM: BodyTalk w/Kristi & Jodi


03/14/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

9:00 PM: STUDIO CLEANING 2024


03/14/2024

RESERVED FOR STUDIO CLEANING

03/15/2024(1 event)

9:00 AM: Yin Yoga w/Lucy


03/15/2024

 

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

03/16/2024(1 event)