09/19/2024
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09/19/2024
Fall 2024 10 Week YOGA Series
Thursday Mornings
9:15-10:30am
$140 for series
$20 for drop-ins
September 19th - November 21st
Payment/Registration via Venmo
On website www.heidiodonoghue.com
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09/19/2024
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
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09/19/2024
7:00PM-8:30 PM New on Thursdays - (and the first Sundays of any month) Please register for every class you plan to attend so you can be updated for changes.
Also the first Sunday of each month 1:30PM-2:30PM (no Sunday class August 2024)
Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience.
Benefits can include:
- Deepening of spiritual connection
- Reduction of stress and anxiety
- Improvement of Intuition
- Release of stuck energy, emotion and trauma
- Increase in creativity
- Improves sleep, concentration and sex drive
- Feeling more positive and having more energy
- Feeling energetically lighter
- Reduces physical pain
- provides new perspective
- Increasing self-confidence and awareness
- Feeling grounded
- Relaxation and peace
- Finding a deeper sense of clarity for life purpose
- Provides a safe and natural way to experience expanded states of consciousness
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.
Questions to Mel 801-915-2406, or [email protected]
Instagram @release.breathwork