VITALIZE COMMUNITY STUDIO CALENDAR

Events in June 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
05/26/2024(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


05/26/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

3:00 PM: Healing with the ANGELS


05/26/2024

Whether you are an Angel for someone in need, you are the recipient of Angels both seen and unseen or you love connecting to the angels who helped birth in a new Era of Christ Consciousness, you don't want to miss "Healing with the ANGELS!"

First we will meditate to connect to the angels for guidance, then we will form a tunnel and become Angels and take turns walking with the ANGELS through the tunnel as we hear divine messages being whispered in our ears.

Second, we will sing and then dance together with the Angels as we anchor in our own rebirth into Christ Consciousness and heal wounds of the past.

It is scientifically proven that when we sing and dance together in community with the Divine, our brain neurologically becomes regulated.

Indigenous tribes and ancient cultures have used this technique of song and dance with community for ages!

All proceeds will go to SHOWERS OF HOPE, to provide warm showers, clothes, and soup for our unsheltered community.

Feel free to be an ANGEL and bless our unsheltered community by bringing blankets, warm clothes, socks, underwear, and coats to be distributed by "Showers of Hope" and “Nomad Alliance” Items can be "used" so clean out your closet and prevent a fellow human from freezing to death! We are especially in need of men's clothing.

Tickets are $22, $33, or $44. You choose which ANGEL # feels right to you!

Only 30 spots available so get your tickets fast!!!!

Pay with Paypal: [email protected]
Cashapp: $ReneeShaw5

Led by Ryxi (Renee Shaw)
Author, channeler, ceremony leader, and Spiritual coach.

Event planner Cam Williams.

05/27/2024(1 event)

11:30 AM: BodyTalk Mondays!


05/27/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

05/28/2024(2 events)

9:30 AM: Morning Qigong with Sifu Toni


05/28/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

7:00 PM: Release Breathwork w/Mel


05/28/2024

7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

05/29/2024(1 event)

4:00 PM: Kids Yoga


05/29/2024

Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise.

$10 per child per class or $20 per family with multiple children.

Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265

 

Please note: The parent must sign a release for a child to participate.

05/30/2024(2 events)

11:30 AM: BodyTalk w/Kristi & Jodi


05/30/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

9:00 PM: STUDIO CLEANING 2024


05/30/2024

RESERVED FOR STUDIO CLEANING

05/31/2024
06/01/2024(1 event)
06/02/2024(1 event)

1:00 PM: Release Breathwork w/Mel


06/02/2024

7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

06/03/2024(2 events)

11:30 AM: BodyTalk Mondays!


06/03/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

7:00 PM: Nicole - Yoga


06/03/2024

All levels yoga class

donation based.

06/04/2024(2 events)

9:30 AM: Morning Qigong with Sifu Toni


06/04/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
06/05/2024(2 events)

4:00 PM: Kids Yoga


06/05/2024

Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise.

$10 per child per class or $20 per family with multiple children.

Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265

 

Please note: The parent must sign a release for a child to participate.

7:00 PM: SLBF - for Fellowship events


06/05/2024

Weekly events will post on Facebook and on the Buddhist Fellowship website.

Updates will show on our Vitalize Calendar as they are scheduled.

06/06/2024(2 events)

11:30 AM: BodyTalk w/Kristi & Jodi


06/06/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

9:00 PM: STUDIO CLEANING 2024


06/06/2024

RESERVED FOR STUDIO CLEANING

06/07/2024
06/08/2024(1 event)
06/09/2024(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


06/09/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
06/10/2024(2 events)

11:30 AM: BodyTalk Mondays!


06/10/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

7:00 PM: Nicole - Yoga


06/10/2024

All levels yoga class

donation based.

06/11/2024(2 events)

9:30 AM: Morning Qigong with Sifu Toni


06/11/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

7:00 PM: Release Breathwork w/Mel


06/11/2024

7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

06/12/2024(2 events)

4:00 PM: Kids Yoga


06/12/2024

Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise.

$10 per child per class or $20 per family with multiple children.

Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265

 

Please note: The parent must sign a release for a child to participate.

7:00 PM: SLBF - for Fellowship events


06/12/2024

Weekly events will post on Facebook and on the Buddhist Fellowship website.

Updates will show on our Vitalize Calendar as they are scheduled.

06/13/2024(2 events)

11:30 AM: BodyTalk w/Kristi & Jodi


06/13/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

9:00 PM: STUDIO CLEANING 2024


06/13/2024

RESERVED FOR STUDIO CLEANING

06/14/2024
06/15/2024(1 event)
06/16/2024(1 event)

10:00 AM: Buddhist Fellowship Sunday Gathering


06/16/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
06/17/2024(2 events)

11:30 AM: BodyTalk Mondays!


06/17/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

7:00 PM: Nicole - Yoga


06/17/2024

All levels yoga class

donation based.

06/18/2024(2 events)

9:30 AM: Morning Qigong with Sifu Toni


06/18/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

7:00 PM: Release Breathwork w/Mel


06/18/2024

7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

06/19/2024(2 events)

4:00 PM: Kids Yoga


06/19/2024

Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise.

$10 per child per class or $20 per family with multiple children.

Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265

 

Please note: The parent must sign a release for a child to participate.

7:00 PM: SLBF - for Fellowship events


06/19/2024

Weekly events will post on Facebook and on the Buddhist Fellowship website.

Updates will show on our Vitalize Calendar as they are scheduled.

06/20/2024(3 events)

11:30 AM: BodyTalk w/Kristi & Jodi


06/20/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

6:00 PM: Summer Solstice Celebration


06/20/2024

Come, slow down, tune in to your body, and move from your center, openly, honestly.

Heart-opening Cacao infused with wild crafted herbs, Hawthorn, Wild Rose, and Albizia guides us inward (served by the lovely Lucky Lendy).

A brief somatic guided experience (from James) leads us into a free flow expressive art form — Where you can honor your unique rhythm & dive deeper into your own movement practice.

This movement experience honors inner stillness so we can find more stability and freedom in the dynamic/expressive aspect of our movement.

Summer reminds us of the joy of being in relationship with one another. The plants are flowering & fruiting — it’s our time to celebrate too. Let’s enjoy being and moving together.

Dress for comfort, Feel free to bring a friend, All are Welcome.

$22 Tickets are available via Link at:
https://www.living-presence.com/classe.../free-flow-dance-yo

Although we prefer payment through the above link, you may also pay at the door.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

Pre registration preferred

Buy Tickets

9:00 PM: STUDIO CLEANING 2024


06/20/2024

RESERVED FOR STUDIO CLEANING

06/21/2024(2 events)

6:30 AM: Summer Solstice


06/21/2024

Rise with the solstice sun! Join Melody for an early morning yoga practice of breath work, meditation and gentle movement. Then enjoy a short Bhakti ritual to rejuvenate your mind, and celebrate the renewal of summer. Beginners and all levels welcome!

Friday June 21st, 2024

6:45am - 8am

$15 per person

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Summer Solstice with Lucy & Curtis


06/21/2024

Sign up information coming soon

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
06/22/2024(3 events)

1:00 PM: Afternoon Mindfulness Retreat


06/22/2024

Please join Heidi for an afternoon of mindfulness practice.

Time to pause and tune in.

Practice will include sitting, walking, movement, and poetry.

To register visit the retreat page at: https://heidiodonoghue.com

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

5:30 PM: 3 Poets: A Feature Poetry Reading and Open Mic


06/22/2024

Free event - Come hear Joe Ivory Mattingly, Hector Ahumada, and Christopher Leibow read selections of their work.

After the featured reading, there will be an open mic. Bring a selection of your own poetry to share.

06/23/2024(2 events)

10:00 AM: SANGHA is at the PARK! (Not Meeting at the Studio Today)!


06/23/2024

Join the Buddhist Fellowship for Sangha in the Park and Potluck!

See the Facebook post @ The Salt Lake Buddhist Fellowship or information on the Fellowship website

Canyon Rim Park, 3100 South 2900 East at the West Pavilion & Amphitheater

3:00 PM: Healing with the ANGELS


06/23/2024

Whether you are an Angel for someone in need, you are the recipient of Angels both seen and unseen or you love connecting to the angels who helped birth in a new Era of Christ Consciousness, you don't want to miss "Healing with the ANGELS!"

First we will meditate to connect to the angels for guidance, then we will form a tunnel and become Angels and take turns walking with the ANGELS through the tunnel as we hear divine messages being whispered in our ears.

Second, we will sing and then dance together with the Angels as we anchor in our own rebirth into Christ Consciousness and heal wounds of the past.

It is scientifically proven that when we sing and dance together in community with the Divine, our brain neurologically becomes regulated.

Indigenous tribes and ancient cultures have used this technique of song and dance with community for ages!

All proceeds will go to SHOWERS OF HOPE, to provide warm showers, clothes, and soup for our unsheltered community.

Feel free to be an ANGEL and bless our unsheltered community by bringing blankets, warm clothes, socks, underwear, and coats to be distributed by "Showers of Hope" and “Nomad Alliance” Items can be "used" so clean out your closet and prevent a fellow human from freezing to death! We are especially in need of men's clothing.

Tickets are $22, $33, or $44. You choose which ANGEL # feels right to you!

Only 30 spots available so get your tickets fast!!!!

Pay with Paypal: [email protected]
Cashapp: $ReneeShaw5

Led by Ryxi (Renee Shaw)
Author, channeler, ceremony leader, and Spiritual coach.

Event planner Cam Williams.

06/24/2024(2 events)

11:30 AM: BodyTalk Mondays!


06/24/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

7:00 PM: Nicole - Yoga


06/24/2024

All levels yoga class

donation based.

06/25/2024(2 events)

9:30 AM: Morning Qigong with Sifu Toni


06/25/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

7:00 PM: Release Breathwork w/Mel


06/25/2024

7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

06/26/2024(2 events)

4:00 PM: Kids Yoga


06/26/2024

Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise.

$10 per child per class or $20 per family with multiple children.

Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265

 

Please note: The parent must sign a release for a child to participate.

7:00 PM: Sound Immersion and Meditation


06/26/2024

Last Wednesday of each month

Use the QR code on the flier to reserve your place.

$33 per person

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
06/27/2024(2 events)

11:30 AM: BodyTalk w/Kristi & Jodi


06/27/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

9:00 PM: STUDIO CLEANING 2024


06/27/2024

RESERVED FOR STUDIO CLEANING

06/28/2024
06/29/2024(1 event)
06/30/2024(1 event)

10:00 AM: Buddhist Fellowship Sunday Gathering


06/30/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
07/01/2024(3 events)

9:00 AM: Stiff Bods Yoga with Lucy


07/01/2024

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: BodyTalk Mondays!


07/01/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

7:00 PM: Nicole - Yoga


07/01/2024

All levels yoga class

donation based.

07/02/2024(2 events)

9:30 AM: Morning Qigong with Sifu Toni


07/02/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

6:30 PM: Private Event - BT


07/02/2024

Ben Thompson

07/03/2024(3 events)

9:00 AM: Soft Flow with Lucy


07/03/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

4:00 PM: Kids Yoga


07/03/2024

Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise.

$10 per child per class or $20 per family with multiple children.

Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265

 

Please note: The parent must sign a release for a child to participate.

7:00 PM: SLBF - for Fellowship events


07/03/2024

Weekly events will post on Facebook and on the Buddhist Fellowship website.

Updates will show on our Vitalize Calendar as they are scheduled.

07/04/2024(2 events)

11:30 AM: BodyTalk w/Kristi & Jodi


07/04/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

9:00 PM: STUDIO CLEANING 2024


07/04/2024

RESERVED FOR STUDIO CLEANING

07/05/2024(1 event)

9:00 AM: Restore Yoga w/Lucy


07/05/2024

Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

07/06/2024(1 event)