VITALIZE COMMUNITY STUDIO CALENDAR

Beyond Breath: Exploring Inner Space with Wim Hof & Sacred Sound

Join Doug and Becky for a transformative 90-minute journey inward, where breath and sound become gateways to deep inner space. The session begins as Becky skillfully guides you through Wim Hof Method breathing techniques—designed to elevate oxygen levels, awaken the nervous system, and release stagnant energy—preparing your body and mind for profound letting go.

This breathwork is intuitively supported by Doug’s live soundscape, weaving together the soulful tones of Native American flutes, the crystalline resonance of singing bowls, and the soothing presence of natural sounds. Together, these elements create an immersive atmosphere that deepens the connection between breath, body, and spirit.

Following the breathwork, you’ll be transported into a fully immersive sound bath—a meditative sonic journey crafted to encourage introspection, energetic clearing, and emotional clarity.

Infused with healing energy and intentional presence, this experience invites you to reconnect with your inner spirit, release what no longer serves you, and cultivate a deep sense of peace, balance, and renewal.