VITALIZE COMMUNITY STUDIO CALENDAR

Events in April 2024

  • 04/23/2024 - Private Workshop - Sarga Bodywork

  • 04/24/2024 - Kids Yoga and 2 other events


    04/24/2024

    Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise.

    $10 per child per class or $20 per family with multiple children.

    Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265

     

    Please note: The parent must sign a release for a child to participate.


    04/24/2024

    Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

    Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

  • 04/25/2024 - BodyTalk w/Kristi & Jodi and 1 other event


    04/25/2024

    Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

    Donation based

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109


    04/25/2024

    RESERVED FOR STUDIO CLEANING

  • 04/27/2024 - Anusara Yoga and 3 other events


    04/27/2024

    Anusara Yoga with Adam Ballenger.

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109


    04/27/2024

    For over 20 years, thousands of people worldwide gather on the last Saturday of every April to celebrate International Tai Chi and Qigong day. The motto of the event - One World, One Breath - reminds us how all interconnected we are. Citizens of the same planet breathing the same breath. We are all connected by the field of life energy - Qi - that scientists are now discovering permeates all existence.

    Our event will go on from 1pm to 2:30pm

    12:30pm Welcome

    12:45pm Follow along Qigong class

    1:15pm Healthy pause - Q&A

    1:45pm Closing Qigong Meditation

    No experience necessary.  Everyone is welcome.
    Registration at www.mindfulessence.net or call 385.302.6490

     


    04/27/2024

    James Merrill

    Spend a lovely 3 hours in retreat with James Merrill on April 27th! To learn more about this process checkout the website https://www.divineself-fellowship.org

    Sign up by contacting: James Merrill [email protected]


    04/27/2024

    Join us for a lively evening of food, fun, and friendship. Come and bring a dish to share, Vegetarian food preferred. Sign up sheet available on the SLBF website soon.

  • 04/28/2024 - Buddhist Fellowship Sunday Gathering and 1 other event


    04/28/2024

    In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109


    04/28/2024

    Whether you are an Angel for someone in need, you are the recipient of Angels both seen and unseen or you love connecting to the angels who helped birth in a new Era of Christ Consciousness, you don't want to miss "Healing with the ANGELS!"

    First we will meditate to connect to the angels for guidance, then we will form a tunnel and become Angels and take turns walking with the ANGELS through the tunnel as we hear divine messages being whispered in our ears.

    Second, we will sing and then dance together with the Angels as we anchor in our own rebirth into Christ Consciousness and heal wounds of the past.

    It is scientifically proven that when we sing and dance together in community with the Divine, our brain neurologically becomes regulated.

    Indigenous tribes and ancient cultures have used this technique of song and dance with community for ages!

    All proceeds will go to SHOWERS OF HOPE, to provide warm showers, clothes, and soup for our unsheltered community.

    Feel free to be an ANGEL and bless our unsheltered community by bringing blankets, warm clothes, socks, underwear, and coats to be distributed by "Showers of Hope" and “Nomad Alliance” Items can be "used" so clean out your closet and prevent a fellow human from freezing to death! We are especially in need of men's clothing.

    Tickets are $22, $33, or $44. You choose which ANGEL # feels right to you!

    Only 30 spots available so get your tickets fast!!!!

    Pay with Paypal: [email protected]
    Cashapp: $ReneeShaw5

    Led by Ryxi (Renee Shaw)
    Author, channeler, ceremony leader, and Spiritual coach.

    Event planner Cam Williams.

  • 04/29/2024 - BodyTalk Mondays! and 2 other events


    04/29/2024

    This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

    Donation based


    04/29/2024

    Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

    Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!


    04/29/2024

    All levels yoga class

    donation based.

  • 04/30/2024 - Morning Qigong with Sifu Toni and 1 other event


    04/30/2024

    Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

    New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

    Pay via Venmo @ Toni-Lock or cash
    Questions? Text 801/971.7537


    04/30/2024

    7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.

    Also the first Sunday of each month 1:30PM-2:30PM

    Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

    Benefits can include:

    • Deepening of spiritual connection
    • Reduction of stress and anxiety
    • Improvement of Intuition 
    • Release of stuck energy, emotion and trauma 
    • Increase in creativity
    • Improves sleep, concentration and sex drive
    • Feeling more positive and having more energy
    • Feeling energetically lighter
    • Reduces physical pain
    • provides new perspective
    • Increasing self-confidence and awareness
    • Feeling grounded
    • Relaxation and peace
    • Finding a deeper sense of clarity for life purpose
    • Provides a safe and natural way to experience expanded states of consciousness

    The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

    *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
    Investment is $20 for a drop in. Multi class passes available on registration site.

    Questions to Mel 801-915-2406, or [email protected]

    Instagram @release.breathwork