VITALIZE COMMUNITY STUDIO CALENDAR

Events in April 2023

  • Anusara Yoga

    Anusara Yoga


    04/01/2023

    Anusara Yoga with Adam Ballenger.

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Private Event

    Category: General Private Event


    04/01/2023

    Amy Morrical private event for 12 participants

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Private Event - women's dance

    Category: General Private Event - women's dance


    04/01/2023

  • Yoga For Every Body

    Yoga For Every Body


    04/02/2023

    Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based.

    Venmo:  @rockymtnyogigirl   or PayPal: @rockymtnyogi

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Buddhist Fellowship Sunday Gathering

    Buddhist Fellowship Sunday Gathering


    04/02/2023

    In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Sunday Yin Yoga w/ Lucy

    Sunday Yin Yoga w/ Lucy


    04/02/2023

    Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Private-Lucy

    Private-Lucy


    04/03/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Private-Lucy

    Private-Lucy


    04/03/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Stiff Bods Yoga with Lucy

    Stiff Bods Yoga with Lucy


    04/03/2023

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

    Private Event

    Category: General Private Event


    04/03/2023

    Meditation Class

    Meditation Class


    04/03/2023

    David Sessions: Weekly meditation class is moving from Mudita to Vitalize starting Monday, April 3rd, 2023. 6:00pm tot 6:45pm

    $10 per person - no reservations required.

    Nicole - Yoga

    Nicole - Yoga


    04/03/2023

    All levels yoga class

    donation based.

    STUDIO CLEANING

    STUDIO CLEANING


    04/03/2023

    Studio reserved by owner for cleaning purposes.

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Private-Lucy

    Private-Lucy


    04/04/2023 04/05/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Balance, Stability and Core with Lucy

    Balance, Stability and Core with Lucy


    04/04/2023

    No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages,

    Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

     

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Body Talk - with Kristi

    Body Talk - with Kristi


    04/04/2023

    Contact Kristi to sign up

    Blu Collective

    Blu Collective


    04/04/2023

  • Private-Lucy

    Private-Lucy


    04/04/2023 04/05/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Soft Flow with Lucy

    Soft Flow with Lucy


    04/05/2023

    Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class.

    Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

     

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Restore Yoga with Nicole

    Restore Yoga with Nicole


    04/05/2023

    Restore Yoga. By donation.

     

    Yin Yoga with Lucy

    Yin Yoga with Lucy


    04/05/2023

    Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

     


    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Private-Lucy

    Private-Lucy


    04/06/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Private-Lucy

    Private-Lucy


    04/06/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Dance - Kristi

    Dance - Kristi


    04/06/2023

    Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11am to 12:30pm. Please contact Dristi Smith at 801-259-6109 for more information

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Purpose w/Bonnie Abele

    Category: General Purpose w/Bonnie Abele


    04/06/2023

    Therapeutic Thursdays with Bonnie

    Therapeutic Thursdays with Bonnie


    04/06/2023

    During class we will connect to our mind, body + soul.

    We will start class connecting to the mind through different journaling exercises, astrology, +  learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities.

    Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed.

    Suggested class donation is $20, however, your time + energy exchange is the most important currency.

    1. Donations can be made through venmo @bluthecollective
    2. Visit our contribution page to sign up for a membership.

    Any contribution allows us to continue to our passions and is greatly appreciated!

    Feel free to reach out with any questions,

    Bonnie

    801-450-4141

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Private-Lucy

    Private-Lucy


    04/07/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    SLBF - Movie Night - Private Event

    Category: General SLBF - Movie Night - Private Event


    04/07/2023

    More information to follow soon

  • Anusara Yoga

    Anusara Yoga


    04/08/2023

    Anusara Yoga with Adam Ballenger.

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    SLBF - Altar group

    Category: General SLBF - Altar group


    04/08/2023

  • Yoga For Every Body

    Yoga For Every Body


    04/09/2023

    Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based.

    Venmo:  @rockymtnyogigirl   or PayPal: @rockymtnyogi

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Buddhist Fellowship Sunday Gathering

    Buddhist Fellowship Sunday Gathering


    04/09/2023

    In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Sunday Yin Yoga w/ Lucy

    Sunday Yin Yoga w/ Lucy


    04/09/2023

    Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Private-Lucy

    Private-Lucy


    04/10/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Private-Lucy

    Private-Lucy


    04/10/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Stiff Bods Yoga with Lucy

    Stiff Bods Yoga with Lucy


    04/10/2023

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

    Meditation Class

    Meditation Class


    04/10/2023

    David Sessions: Weekly meditation class is moving from Mudita to Vitalize starting Monday, April 3rd, 2023. 6:00pm tot 6:45pm

    $10 per person - no reservations required.

    Nicole - Yoga

    Nicole - Yoga


    04/10/2023

    All levels yoga class

    donation based.

    STUDIO CLEANING

    STUDIO CLEANING


    04/10/2023

    Studio reserved by owner for cleaning purposes.

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Private-Lucy

    Private-Lucy


    04/11/2023 04/12/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Balance, Stability and Core with Lucy

    Balance, Stability and Core with Lucy


    04/11/2023

    No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages,

    Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

     

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Body Talk - with Kristi

    Body Talk - with Kristi


    04/11/2023

    Contact Kristi to sign up

    Blu Collective

    Blu Collective


    04/11/2023

  • Private-Lucy

    Private-Lucy


    04/11/2023 04/12/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Soft Flow with Lucy

    Soft Flow with Lucy


    04/12/2023

    Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class.

    Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

     

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Restore Yoga with Nicole

    Restore Yoga with Nicole


    04/12/2023

    Restore Yoga. By donation.

     

    Yin Yoga with Lucy

    Yin Yoga with Lucy


    04/12/2023

    Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

     


    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Private-Lucy

    Private-Lucy


    04/13/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Private-Lucy

    Private-Lucy


    04/13/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Dance - Kristi

    Dance - Kristi


    04/13/2023

    Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11am to 12:30pm. Please contact Dristi Smith at 801-259-6109 for more information

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Therapeutic Thursdays with Bonnie

    Therapeutic Thursdays with Bonnie


    04/13/2023

    During class we will connect to our mind, body + soul.

    We will start class connecting to the mind through different journaling exercises, astrology, +  learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities.

    Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed.

    Suggested class donation is $20, however, your time + energy exchange is the most important currency.

    1. Donations can be made through venmo @bluthecollective
    2. Visit our contribution page to sign up for a membership.

    Any contribution allows us to continue to our passions and is greatly appreciated!

    Feel free to reach out with any questions,

    Bonnie

    801-450-4141

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Private-Lucy

    Private-Lucy


    04/14/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Anusara Yoga

    Anusara Yoga


    04/15/2023

    Anusara Yoga with Adam Ballenger.

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    SLBF Day of Zen - Private Event

    Category: General SLBF Day of Zen - Private Event


    04/15/2023

    April Women's Moon Circle

    Category: General April Women's Moon Circle


    04/15/2023

    A transformative night of breathwork, meditation, and movement. Come and join in!

    contact Tayler Brown to register: [email protected]

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Yoga For Every Body

    Yoga For Every Body


    04/16/2023

    Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based.

    Venmo:  @rockymtnyogigirl   or PayPal: @rockymtnyogi

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Buddhist Fellowship Sunday Gathering

    Buddhist Fellowship Sunday Gathering


    04/16/2023

    In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Cacao/Kintsugi

    Category: General Cacao/Kintsugi


    04/16/2023

    Contact Lisa Gonzolez to register

    Sunday Yin Yoga w/ Lucy

    Sunday Yin Yoga w/ Lucy


    04/16/2023

    Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Private-Lucy

    Private-Lucy


    04/17/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Private-Lucy

    Private-Lucy


    04/17/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Stiff Bods Yoga with Lucy

    Stiff Bods Yoga with Lucy


    04/17/2023

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

    Meditation Class

    Meditation Class


    04/17/2023

    David Sessions: Weekly meditation class is moving from Mudita to Vitalize starting Monday, April 3rd, 2023. 6:00pm tot 6:45pm

    $10 per person - no reservations required.

    Nicole - Yoga

    Nicole - Yoga


    04/17/2023

    All levels yoga class

    donation based.

    STUDIO CLEANING

    STUDIO CLEANING


    04/17/2023

    Studio reserved by owner for cleaning purposes.

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Private-Lucy

    Private-Lucy


    04/18/2023 04/19/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Balance, Stability and Core with Lucy

    Balance, Stability and Core with Lucy


    04/18/2023

    No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages,

    Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

     

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Body Talk - with Kristi

    Body Talk - with Kristi


    04/18/2023

    Contact Kristi to sign up

    Blu Collective

    Blu Collective


    04/18/2023

  • Private-Lucy

    Private-Lucy


    04/18/2023 04/19/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Soft Flow with Lucy

    Soft Flow with Lucy


    04/19/2023

    Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class.

    Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

     

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Restore Yoga with Nicole

    Restore Yoga with Nicole


    04/19/2023

    Restore Yoga. By donation.

     

    Yin Yoga with Lucy

    Yin Yoga with Lucy


    04/19/2023

    Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

     


    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Private-Lucy

    Private-Lucy


    04/20/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Private-Lucy

    Private-Lucy


    04/20/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Dance - Kristi

    Dance - Kristi


    04/20/2023

    Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11am to 12:30pm. Please contact Dristi Smith at 801-259-6109 for more information

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Therapeutic Thursdays with Bonnie

    Therapeutic Thursdays with Bonnie


    04/20/2023

    During class we will connect to our mind, body + soul.

    We will start class connecting to the mind through different journaling exercises, astrology, +  learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities.

    Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed.

    Suggested class donation is $20, however, your time + energy exchange is the most important currency.

    1. Donations can be made through venmo @bluthecollective
    2. Visit our contribution page to sign up for a membership.

    Any contribution allows us to continue to our passions and is greatly appreciated!

    Feel free to reach out with any questions,

    Bonnie

    801-450-4141

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Private-Lucy

    Private-Lucy


    04/21/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Salt Lake Buddhist Fellowship Monthly Pot Luck

    Category: General Salt Lake Buddhist Fellowship Monthly Pot Luck


    04/21/2023

    Join us for a lively evening of food, fun, and friendship. Come and bring a dish to share, Vegetarian food preferred. Sign up sheet available on the SLBF website soon.

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Anusara Yoga

    Anusara Yoga


    04/22/2023

    Anusara Yoga with Adam Ballenger.

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    SLBF - Altar group

    Category: General SLBF - Altar group


    04/22/2023

    Private Event - Celebration Meeting

    Category: General Private Event - Celebration Meeting


    04/22/2023

  • Yoga For Every Body

    Yoga For Every Body


    04/23/2023

    Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based.

    Venmo:  @rockymtnyogigirl   or PayPal: @rockymtnyogi

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Buddhist Fellowship Sunday Gathering

    Buddhist Fellowship Sunday Gathering


    04/23/2023

    In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Aligned Workshop

    Category: General Aligned Workshop


    04/23/2023

    Focusing on meditation, breathwork, movement, and energy work

    Contact Dustin Stipanovich to sign up (more info)

    Sunday Yin Yoga w/ Lucy

    Sunday Yin Yoga w/ Lucy


    04/23/2023

    Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Private-Lucy

    Private-Lucy


    04/24/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Private-Lucy

    Private-Lucy


    04/24/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Stiff Bods Yoga with Lucy

    Stiff Bods Yoga with Lucy


    04/24/2023

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

    Meditation Class

    Meditation Class


    04/24/2023

    David Sessions: Weekly meditation class is moving from Mudita to Vitalize starting Monday, April 3rd, 2023. 6:00pm tot 6:45pm

    $10 per person - no reservations required.

    Nicole - Yoga

    Nicole - Yoga


    04/24/2023

    All levels yoga class

    donation based.

    STUDIO CLEANING

    STUDIO CLEANING


    04/24/2023

    Studio reserved by owner for cleaning purposes.

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Private-Lucy

    Private-Lucy


    04/25/2023 04/26/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Balance, Stability and Core with Lucy

    Balance, Stability and Core with Lucy


    04/25/2023

    No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages,

    Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

     

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Body Talk - with Kristi

    Body Talk - with Kristi


    04/25/2023

    Contact Kristi to sign up

    Blu Collective

    Blu Collective


    04/25/2023

  • Private-Lucy

    Private-Lucy


    04/25/2023 04/26/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Soft Flow with Lucy

    Soft Flow with Lucy


    04/26/2023

    Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class.

    Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

     

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Restore Yoga with Nicole

    Restore Yoga with Nicole


    04/26/2023

    Restore Yoga. By donation.

     

    Yin Yoga with Lucy

    Yin Yoga with Lucy


    04/26/2023

    Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

     


    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Private-Lucy

    Private-Lucy


    04/27/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Private-Lucy

    Private-Lucy


    04/27/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Dance - Kristi

    Dance - Kristi


    04/27/2023

    Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11am to 12:30pm. Please contact Dristi Smith at 801-259-6109 for more information

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Therapeutic Thursdays with Bonnie

    Therapeutic Thursdays with Bonnie


    04/27/2023

    During class we will connect to our mind, body + soul.

    We will start class connecting to the mind through different journaling exercises, astrology, +  learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities.

    Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed.

    Suggested class donation is $20, however, your time + energy exchange is the most important currency.

    1. Donations can be made through venmo @bluthecollective
    2. Visit our contribution page to sign up for a membership.

    Any contribution allows us to continue to our passions and is greatly appreciated!

    Feel free to reach out with any questions,

    Bonnie

    801-450-4141

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Private-Lucy

    Private-Lucy


    04/28/2023

    Lucy hosting private client.

    (Interested in private 1-on-1 yoga, breathwork, assisted stretching or meditation? Please email [email protected])

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Anusara Yoga

    Anusara Yoga


    04/29/2023

    Anusara Yoga with Adam Ballenger.

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Coming of Summer Yoga Workshop

    Category: General Coming of Summer Yoga Workshop


    04/29/2023

    Marking the coming of summer, this 6 hour yoga workshop will invite the summer energy by hosting a vinyasa and restore yoga practice, with intention setting, and a sound bowl ceremony to clear out the spring energy, preparing for the long summer days.

    Contact Daniel Hill to sign up [email protected] or text him 801-548-7669 for additional information or questions

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • Yoga For Every Body

    Yoga For Every Body


    04/30/2023

    Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based.

    Venmo:  @rockymtnyogigirl   or PayPal: @rockymtnyogi

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Buddhist Fellowship Sunday Gathering

    Buddhist Fellowship Sunday Gathering


    04/30/2023

    In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
    Sunday Yin Yoga w/ Lucy

    Sunday Yin Yoga w/ Lucy


    04/30/2023

    Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109