Events in December 2023
12/09/2023 - Anusara Yoga and 1 other event
Anusara Yoga
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12/09/2023Anusara Yoga with Adam Ballenger.
Vitalize Community StudioS-Factor: Salt Lake City S-Factor Level 1/2 Class
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12/09/2023
$45 signs you up for the series, and auto billed each month. S-Factor Foundation explores slow movements that deepen your feminine connection while offering a great workout. Women report feeling more free and expressive in their lives after their first few S Factor classes! Plus, they experience overall body strengthening and increased flexibility from these exercises designed for the feminine. Join a beautiful community! No experience needed and Payment arrangements available as needed.
Follow the links to sign up.
https://mtfembody.as.me/saltlakecitysfactor
https://mtfembody.as.me/saltlakecitysfactoradvanced
12/10/2023 - Buddhist Fellowship Sunday Gathering and 2 other events
Buddhist Fellowship Sunday Gathering
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12/10/2023In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!
Vitalize Community StudioUnity of Salt Lake Christmas Concert
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12/10/2023
The talented musicians of Unity combine their music to create a beautiful afternoon of Christmas music. Come join in and enjoy the music.
Cost per person - suggested donation $15
Sunday Yin Yoga w/ Lucy
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12/10/2023Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio12/11/2023 - Stiff Bods Yoga with Lucy and 3 other events
Stiff Bods Yoga with Lucy
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12/11/2023No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
BodyTalk Mondays!
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12/11/2023Nicole - Yoga
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12/11/2023All levels yoga class
donation based.
STUDIO CLEANING
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12/11/2023Studio reserved by owner for cleaning purposes.
Vitalize Community Studio12/12/2023 - Release Breathwork w/Mel
Release Breathwork w/Mel
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12/12/20237:30PM-8:30 PM - Please note - some classes may start at a different time than posted. Please register for every class you plan to attend so you can be updated for changes.
Also the first Sunday of each month 1:30PM-2:30PM
Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience.
Benefits can include:
- Deepening of spiritual connection
- Reduction of stress and anxiety
- Improvement of Intuition
- Release of stuck energy, emotion and trauma
- Increase in creativity
- Improves sleep, concentration and sex drive
- Feeling more positive and having more energy
- Feeling energetically lighter
- Reduces physical pain
- provides new perspective
- Increasing self-confidence and awareness
- Feeling grounded
- Relaxation and peace
- Finding a deeper sense of clarity for life purpose
- Provides a safe and natural way to experience expanded states of consciousness
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.
*Registration is required. Please register at https://releasebreathwork.punchpass.com/classesInvestment is $20 for a drop in. Multi class passes available on registration site.Questions to Mel 801-915-2406, or [email protected]
Instagram @release.breathwork
12/13/2023 - Soft Flow with Lucy and 2 other events
Soft Flow with Lucy
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12/13/2023Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class.
Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community StudioZumba Fitness
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12/13/2023
Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!
Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!
Yin Yoga with Lucy
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12/13/2023Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio12/14/2023 - BodyTalk - with Kristi and Jody and 1 other event
BodyTalk - with Kristi and Jody
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12/14/2023
Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
Vitalize Community StudioEvening Restore Yoga with Nicole
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12/14/202312/15/2023 - Sound Bath with Doug
12/16/2023 - Anusara Yoga
Anusara Yoga
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12/16/2023Anusara Yoga with Adam Ballenger.
Vitalize Community Studio12/17/2023 - Buddhist Fellowship Sunday Gathering and 1 other event
Buddhist Fellowship Sunday Gathering
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12/17/2023In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!
Vitalize Community StudioSunday Yin Yoga w/ Lucy
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12/17/2023Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio12/18/2023 - BodyTalk Mondays! and 2 other events
BodyTalk Mondays!
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12/18/2023Nicole - Yoga
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12/18/2023All levels yoga class
donation based.
STUDIO CLEANING
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12/18/2023Studio reserved by owner for cleaning purposes.
Vitalize Community Studio12/19/2023 - Kirtan with Kopo Magic
Kirtan with Kopo Magic
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12/19/2023
What is Kirtan?
Kirtan is the oldest form of sound healing and meditation. What a great way to gather together in the season of Love!
Kopo is raising funds for his healing journey of physical therapy for his spine, hips and neck.
Kopo will be leading us in mantras and playing harp, ukulele, pan drum, native flute and some drums.
Donation ask $33.00 per person
12/20/2023 - Soft Flow with Lucy and 1 other event
Soft Flow with Lucy
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12/20/2023Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class.
Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community StudioYin Yoga with Lucy
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12/20/2023Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio12/21/2023 - BodyTalk - with Kristi and Jody and 1 other event
BodyTalk - with Kristi and Jody
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12/21/2023
Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
Vitalize Community StudioEvening Restore Yoga with Nicole
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12/21/202312/22/2023 - Laughter Yoga
Laughter Yoga
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12/22/2023Laughter yoga is a unique exercise that combines laughter, breathing, small movements, and childlike playfulness.
No laughter experience necessary. Join Chelsea and laugh your way to good health. Contact Chelsea to pre-register.
12/23/2023 - Anusara Yoga
Anusara Yoga
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12/23/2023Anusara Yoga with Adam Ballenger.
Vitalize Community Studio12/24/2023 - Buddhist Fellowship Sunday Gathering and 1 other event
Buddhist Fellowship Sunday Gathering
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12/24/2023In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!
Vitalize Community StudioSunday Yin Yoga w/ Lucy
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12/24/2023Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio12/25/2023 - BodyTalk Mondays! and 1 other event
BodyTalk Mondays!
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12/25/2023STUDIO CLEANING
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12/25/2023Studio reserved by owner for cleaning purposes.
Vitalize Community Studio12/27/2023 - Soft Flow with Lucy and 1 other event
Soft Flow with Lucy
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12/27/2023Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class.
Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community StudioYin Yoga with Lucy
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12/27/2023Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio12/28/2023 - BodyTalk - with Kristi and Jody and 1 other event
BodyTalk - with Kristi and Jody
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12/28/2023
Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
Vitalize Community StudioEvening Restore Yoga with Nicole
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12/28/202312/29/2023 - Private event - party
Private event - party
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12/29/2023Private family Christmas party
12/30/2023 - Anusara Yoga
Anusara Yoga
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12/30/2023Anusara Yoga with Adam Ballenger.
Vitalize Community Studio12/31/2023 - Buddhist Fellowship Sunday Gathering and 2 other events
Buddhist Fellowship Sunday Gathering
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12/31/2023In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!
Vitalize Community StudioSunday Yin Yoga w/ Lucy
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12/31/2023Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community StudioSLBF - 2024 New Year Bell
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12/31/2023
