Events in January 2025
01/02/2025 - 2025 BodyTalk Thursdays w/Kristi & Jodi and 1 other event
–
01/02/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
–
01/02/2025Breathwork
01/04/2025 - 2025 Studio Cleaning and 2 other events
–
01/04/2025Studio closed for weekly cleaning
–
01/04/2025Anusara Yoga with Adam Ballenger
–
01/04/2025Come and learn more about the Salt Lake Buddhist Fellowship and what the Dharma means. Ask questions.
01/05/2025 - 2025 SLBF Sunday Sangha and 1 other event
–
01/05/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
–
01/05/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
01/06/2025 - 2025 Stiff Bods Yoga w/Lucy and 2 other events
–
01/06/2025No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
–
01/06/2025–
01/06/2025All levels yoga class
donation based.
01/07/2025 - 2025 Morning Qigong w/ Sufi Toni and 1 other event
–
01/07/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
01/07/202510 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
01/08/2025 - 2025 SoftFlow Yoga w/Lucy and 1 other event
–
01/08/2025Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
–
01/08/2025
Wellness Wednesday Events for January:1/1/25Wellness Wednesday: Vision Board Party!(Free)1/8/25:Wellness Wednesday: New Year Yoga($20)1/15/25:Wellness Wednesday: A New Era: Breathwork Journey($30)1/22/25:Wellness Wednesday: Learn to massage workshop($40)1/25/25:Wellness Wednesday: Coaching Circle($50)Vitalize Community Studio01/09/2025 - 2025 BodyTalk Thursdays w/Kristi & Jodi and 1 other event
–
01/09/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
–
01/09/2025Mika Barber - 8 week series - use the link below to sign up for the series.
01/10/2025 - 2025 - Fundraiser for Briana
–
01/10/2025Women only gathering.
Nicole will teach yoga the first hour and Marissa will facilitate a Somatic Breathwork journey the second hour!
01/11/2025 - 2025 Studio Cleaning and 2 other events
–
01/11/2025Studio closed for weekly cleaning
–
01/11/2025Anusara Yoga with Adam Ballenger
–
01/11/2025More information to come
01/12/2025 - 2025 SLBF Sunday Sangha and 2 other events
–
01/12/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
–
01/12/2025–
01/12/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
01/13/2025 - 2025 Stiff Bods Yoga w/Lucy and 3 other events
–
01/13/2025No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
–
01/13/2025–
01/13/2025Come check it out! This is an introduction class before each 6-week series. Come if you are interested in learning more about Tai Chi, come if you already know! All levels welcome for this class!
Please sign up early - Donation based
–
01/13/2025All levels yoga class
donation based.
01/14/2025 - 2025 Morning Qigong w/ Sufi Toni and 1 other event
–
01/14/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
01/14/202510 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
01/15/2025 - 2025 SoftFlow Yoga w/Lucy and 1 other event
–
01/15/2025Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
–
01/15/2025
Wellness Wednesday Events for January:1/1/25Wellness Wednesday: Vision Board Party!(Free)1/8/25:Wellness Wednesday: New Year Yoga($20)1/15/25:Wellness Wednesday: A New Era: Breathwork Journey($30)1/22/25:Wellness Wednesday: Learn to massage workshop($40)1/25/25:Wellness Wednesday: Coaching Circle($50)Vitalize Community Studio01/16/2025 - 2025 BodyTalk Thursdays w/Kristi & Jodi and 1 other event
–
01/16/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
–
01/16/2025Mika Barber - 8 week series - use the link below to sign up for the series.
01/17/2025 - 2025 Vitalize Group Open House
–
01/17/2025
Information and schedule coming soon
01/18/2025 - 2025 Studio Cleaning and 2 other events
–
01/18/2025Studio closed for weekly cleaning
–
01/18/2025Anusara Yoga with Adam Ballenger
–
01/18/2025What is your camino? What's on your list?
What are your personal commitments that can change your life? Why we do or don't make them.
Signup information coming soon - Any questions call Lucy 801-450-3537
01/19/2025 - 2025 SLBF Sunday Sangha and 1 other event
–
01/19/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
–
01/19/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
01/20/2025 - 2025 Stiff Bods Yoga w/Lucy and 2 other events
–
01/20/2025No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
–
01/20/2025–
01/20/2025All levels yoga class
donation based.
01/21/2025 - 2025 Morning Qigong w/ Sufi Toni and 1 other event
–
01/21/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
01/21/202510 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
01/22/2025 - 2025 SoftFlow Yoga w/Lucy and 1 other event
–
01/22/2025Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
–
01/22/2025
Wellness Wednesday Events for January:1/1/25Wellness Wednesday: Vision Board Party!(Free)1/8/25:Wellness Wednesday: New Year Yoga($20)1/15/25:Wellness Wednesday: A New Era: Breathwork Journey($30)1/22/25:Wellness Wednesday: Learn to massage workshop($40)1/25/25:Wellness Wednesday: Coaching Circle($50)Vitalize Community Studio01/23/2025 - 2025 Yoga w/Heidi 10-week series and 2 other events
–
01/23/2025–
01/23/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
–
01/23/2025Mika Barber - 8 week series - use the link below to sign up for the series.
01/24/2025 - 2025 Breathwork w/Melanie
–
01/24/202501/25/2025 - 2025 Studio Cleaning and 2 other events
–
01/25/2025Studio closed for weekly cleaning
–
01/25/2025Anusara Yoga with Adam Ballenger
–
01/25/2025Monica
Vitalize Community Studio01/26/2025 - 2025 SLBF Sunday Sangha and 2 other events
–
01/26/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
–
01/26/2025Monica
Vitalize Community Studio–
01/26/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
01/27/2025 - 2025 Stiff Bods Yoga w/Lucy and 2 other events
–
01/27/2025No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
–
01/27/2025check with Toni to sign up for the 6-week series.
Jan 27th-March 3rd Level I
March 17-April 21st Level I
May 5 - June 16 Level II (brush knee series) - no class on Memorial Day
No Tai Chi class in July
More information and signup coming soon
–
01/27/2025All levels yoga class
donation based.
01/28/2025 - 2025 Morning Qigong w/ Sufi Toni and 1 other event
–
01/28/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
01/28/202510 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
01/29/2025 - 2025 SoftFlow Yoga w/Lucy and 1 other event
–
01/29/2025Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
–
01/29/2025
Wellness Wednesday Events for January:1/1/25Wellness Wednesday: Vision Board Party!(Free)1/8/25:Wellness Wednesday: New Year Yoga($20)1/15/25:Wellness Wednesday: A New Era: Breathwork Journey($30)1/22/25:Wellness Wednesday: Learn to massage workshop($40)1/25/25:Wellness Wednesday: Coaching Circle($50)Vitalize Community Studio01/30/2025 - 2025 Yoga w/Heidi 10-week series and 2 other events
–
01/30/2025–
01/30/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
–
01/30/2025Mika Barber - 8 week series - use the link below to sign up for the series.
01/31/2025 - 2025 Sound Baths for the Soul
–
01/31/2025Sound Baths for the Soul with Curtis (4pm-5pm)
Sound Baths for the Soul are a one-hour Group Sound Meditation using the Magical Tones & Vibrations of
Singing Bowls, Chimes, Drums & other surprises. Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical & energetic bodies naturally assisting in holistic healing and the release of stress, tension.
Mats, pillows, and blankets are provided, or bring your own to make yourself comfortable.Pre-registration & payment is highly recommended.Email: [email protected] to registerCost $20 – prepay with VenmoEmail or text Curtis with questions: 801-448-1573