Events in May 2025
05/24/2025 - 2025 Studio Cleaning and 1 other event
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05/24/2025Studio closed for weekly cleaning
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05/24/2025Anusara Yoga with Adam Ballenger
05/25/2025 - 2025 SLBF Sunday Sangha
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05/25/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
05/26/2025 - 2025 BodyTalk Mondays w/Kristi
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05/26/202505/27/2025 - 2025 Morning Qigong w/ Sifu Toni
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05/27/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.753705/28/2025 - 2025 -Wellness Wednesdays w/Will
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05/28/2025Wellness Wednesday Events with Will Edgel for May:May 7th at 7pm: Yoga NightMay 14th at 7pm: Breathwork JourneyMay 21st at 7pm: Wellness Workshop: Personal Finance 101May 28th at 7pm: Men's Coaching CircleVitalize Community Studio05/29/2025 - 2025 BodyTalk Thursdays w/Kristi & Jodi and 1 other event
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05/29/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
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05/29/2025
Release BreathworkConscious Connected BreathworkThursday, Feb 27th 6:30 PMThursday, March 27th 6:30 PMThursday, April 17th 6:30 PMThursday, April 24th 6:30 PMThursday, May 15th 6:30pmThursday, May 29th 6:30pmThursday, June 12th 6:30pmThursday, June 19th 6:30pm$15 drop in for New Clients.Registration is required as space is limited.Register @ www.releasebreathwork.comActivate & Release is your opportunity to dive deep into your subconscious mind and connect more intimately with your body through conscious connected breathwork. This class will Activate & Release stored energy and emotion that are holding you back from your highest potential. Using the power of the breath, movement, and sound, you'll reach higher levels of consciousness and leave feeling lighter and free to be you. Suitable for beginners.05/30/2025 - 2025 Sound Baths for the Soul
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05/30/2025
Sound Baths for the Soul with Curtis (6pm-7pm)
Sound Baths for the Soul are a one-hour Group Sound Meditation using the Magical Tones & Vibrations of
Singing Bowls, Chimes, Drums & other surprises. Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical & energetic bodies naturally assisting in holistic healing and the release of stress, tension.
Mats, pillows, and blankets are provided, or bring your own to make yourself comfortable.Pre-registration & payment is highly recommended.Email: [email protected] to registerCost $20 – prepay with VenmoEmail or text Curtis with questions: 801-448-157305/31/2025 - 2025 Studio Cleaning and 2 other events
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05/31/2025Studio closed for weekly cleaning
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05/31/2025Anusara Yoga with Adam Ballenger
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05/31/2025
Yoga Nidra and Sound Bath
With Gaby & Kristin