05/11/2025
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05/11/2025
Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
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05/11/2025
Move into Spring!
With Ilse DeKoeyer, May 4, 11, and 18 (2:00-3:30pm)
“The only way to make sense out of change is to plunge into it, move with it, and join the dance!” (Alan Watts). Life is constant change. But when change moves too fast, in directions we do not want, our nervous systems get overwhelmed. We shift into patterns of freeze, fight, or flight (or a combination) and hold tension in our body and mind. The good news is that our bodies know how to heal! Being around like-minded others in a safe space, we can reconnect with ourselves and experience openness and joy by tapping into the wonder of present-moment awareness and creative movement. Spring is a time for reconnecting with nature – including our own. Join our transformative circle of women and experience Spring renewal!
Ilse is a movement facilitator, Zen practitioner, award-winning university instructor, and developmental psychologist. She has earned certificates in psychodrama, Ways of Seeing by Dr. Suzi Tortora, and Applied PolyVagal Theory, and practiced various somatic and creative movement practices.
Check out this link for more information or contact Ilse at [email protected].