Events in June 2025
06/01/2025 - 2025 SLBF Sunday Sangha
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06/01/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
06/02/2025 - 2025 BodyTalk Mondays w/Kristi and 1 other event
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06/02/2025–
06/02/2025All levels yoga class
donation based.
06/03/2025 - 2025 Morning Qigong w/ Sifu Toni
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06/03/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.753706/05/2025 - 2025 BodyTalk Thursdays w/Kristi & Jodi and 1 other event
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06/05/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
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06/05/2025
Yin Yoga & Yoga Nidra w/ Wendy Young
Discover the harmony between body and mind
Yin Yoga - Relax in this slow moving, deep connective stretch yoga session. Accessible for all levels!
Yoga Nidra - Deep guided meditation, to allow you to reach your deepest state of awareness, rest & relaxation.
Donation Based fee - Suggest $15-$20 smyoganidra@gmail.com
06/07/2025 - 2025 Studio Cleaning and 2 other events
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06/07/2025Studio closed for weekly cleaning
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06/07/2025Anusara Yoga with Adam Ballenger
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06/07/2025Beyond Breath: Exploring Inner Space with Wim Hof & Sacred Sound
Join Doug and Becky for a transformative 90-minute journey inward, where breath and sound become gateways to deep inner space. The session begins as Becky skillfully guides you through Wim Hof Method breathing techniques—designed to elevate oxygen levels, awaken the nervous system, and release stagnant energy—preparing your body and mind for profound letting go.
This breathwork is intuitively supported by Doug’s live soundscape, weaving together the soulful tones of Native American flutes, the crystalline resonance of singing bowls, and the soothing presence of natural sounds. Together, these elements create an immersive atmosphere that deepens the connection between breath, body, and spirit.
Following the breathwork, you’ll be transported into a fully immersive sound bath—a meditative sonic journey crafted to encourage introspection, energetic clearing, and emotional clarity.
Infused with healing energy and intentional presence, this experience invites you to reconnect with your inner spirit, release what no longer serves you, and cultivate a deep sense of peace, balance, and renewal.
06/08/2025 - 2025 SLBF Sunday Sangha and 1 other event
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06/08/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
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06/08/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
06/09/2025 - 2025 Stiff Bods Yoga w/Lucy and 2 other events
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06/09/2025No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
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06/09/2025–
06/09/2025All levels yoga class
donation based.
06/10/2025 - 2025 Morning Qigong w/ Sifu Toni and 1 other event
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06/10/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
06/10/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
06/11/2025 - 2025 SoftFlow Yoga w/Lucy
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06/11/2025Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
06/12/2025 - 2025 BodyTalk Thursdays w/Kristi & Jodi and 1 other event
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06/12/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
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06/12/2025
Release BreathworkConscious Connected BreathworkThursday, June 12th 6:30pmThursday, June 19th 6:30pmThursday, July 17th 6:30 PMThursday, August 21st 6:30pm$15 drop in for New Clients.Registration is required as space is limited.Register @ www.releasebreathwork.comActivate & Release is your opportunity to dive deep into your subconscious mind and connect more intimately with your body through conscious connected breathwork. This class will Activate & Release stored energy and emotion that are holding you back from your highest potential. Using the power of the breath, movement, and sound, you'll reach higher levels of consciousness and leave feeling lighter and free to be you. Suitable for beginners.06/14/2025 - 2025 Studio Cleaning and 2 other events
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06/14/2025Studio closed for weekly cleaning
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06/14/2025Anusara Yoga with Adam Ballenger
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06/14/2025Tantra Speed Date® - Speed Dating Events Near You!
Use the link to sign up for the current event!
HAVE FUN!!
06/15/2025 - 2025 Yin Yoga Sundays w/Lucy
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06/15/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
06/16/2025 - 2025 Stiff Bods Yoga w/Lucy and 2 other events
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06/16/2025No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
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06/16/2025–
06/16/2025All levels yoga class
donation based.
06/17/2025 - 2025 Morning Qigong w/ Sifu Toni and 1 other event
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06/17/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
06/17/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
06/18/2025 - 2025 SoftFlow Yoga w/Lucy and 1 other event
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06/18/2025Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
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06/18/2025Wellness Wednesday Events with Will Edgel for May:May 7th at 7pm: Yoga NightMay 14th at 7pm: Breathwork JourneyMay 21st at 7pm: Wellness Workshop: Personal Finance 101May 28th at 7pm: Men's Coaching CircleVitalize Community Studio06/19/2025 - 2025 BodyTalk Thursdays w/Kristi & Jodi and 1 other event
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06/19/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
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06/19/2025
Release BreathworkConscious Connected BreathworkThursday, June 12th 6:30pmThursday, June 19th 6:30pmThursday, July 17th 6:30 PMThursday, August 21st 6:30pm$15 drop in for New Clients.Registration is required as space is limited.Register @ www.releasebreathwork.comActivate & Release is your opportunity to dive deep into your subconscious mind and connect more intimately with your body through conscious connected breathwork. This class will Activate & Release stored energy and emotion that are holding you back from your highest potential. Using the power of the breath, movement, and sound, you'll reach higher levels of consciousness and leave feeling lighter and free to be you. Suitable for beginners.06/20/2025 - Sound bath
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06/20/2025Tawny - Sound Bath
Information coming soon
06/21/2025 - 2025 Studio Cleaning and 3 other events
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06/21/2025Studio closed for weekly cleaning
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06/21/2025Anusara Yoga with Adam Ballenger
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06/21/2025for information follow this link
Limited spots available.
Follow directions for location - Vitalize Studio is the 2nd part of the event.
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06/21/2025Details to come soon. Save the date!!
06/22/2025 - 2025 SLBF Sunday Sangha and 1 other event
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06/22/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
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06/22/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
06/23/2025 - 2025 Stiff Bods Yoga w/Lucy and 2 other events
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06/23/2025No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
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06/23/2025–
06/23/2025All levels yoga class
donation based.
06/24/2025 - 2025 Morning Qigong w/ Sifu Toni and 1 other event
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06/24/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
06/24/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
06/25/2025 - 2025 SoftFlow Yoga w/Lucy and 1 other event
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06/25/2025Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
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06/25/2025Wellness Wednesday Events with Will Edgel for May:May 7th at 7pm: Yoga NightMay 14th at 7pm: Breathwork JourneyMay 21st at 7pm: Wellness Workshop: Personal Finance 101May 28th at 7pm: Men's Coaching CircleVitalize Community Studio06/26/2025 - 2025 BodyTalk Thursdays w/Kristi & Jodi and 1 other event
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06/26/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
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06/26/2025Information coming soon
06/27/2025 - Interfaith Zikr Dance
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06/27/2025Watch for information to sign up for this event
Coming soon
06/28/2025 - 2025 Studio Cleaning and 1 other event
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06/28/2025Studio closed for weekly cleaning
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06/28/2025Anusara Yoga with Adam Ballenger
06/29/2025 - 2025 SLBF Sunday Sangha and 1 other event
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06/29/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
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06/29/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
06/30/2025 - 2025 Stiff Bods Yoga w/Lucy and 2 other events
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06/30/2025No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
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06/30/2025–
06/30/2025All levels yoga class
donation based.