VITALIZE COMMUNITY STUDIO CALENDAR

Events in November 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10/27/2024
10/28/2024
10/29/2024
10/30/2024
10/31/2024
11/01/2024(1 event)
11/02/2024
11/03/2024
11/04/2024
11/05/2024
11/06/2024(1 event)

6:30 PM: SLBF event - Chanting with Gretchen


11/06/2024

11/07/2024(3 events)

9:00 AM: Yoga - 10 week series w/Heidi


11/07/2024

 

Fall 2024 10 Week YOGA Series

Thursday Mornings

9:15-10:30am

$140 for series

$20 for drop-ins

September 19th - November 21st

Payment/Registration via Venmo

On website www.heidiodonoghue.com

5:30 PM: Tai Chi - special six week series


11/07/2024

Very limited spaces for this special six-week series

More information and sign up will be available soon

 

7:00 PM: Private Event - BT


11/07/2024

Ben Thompson

11/08/2024(1 event)

2:30 PM: hold for private event


11/08/2024

Monica

11/09/2024(1 event)

11:30 AM: hold for private event


11/09/2024

Monica

11/10/2024(1 event)

12:30 PM: hold for private event


11/10/2024

Monica

11/11/2024
11/12/2024
11/13/2024
11/14/2024(3 events)

9:00 AM: Yoga - 10 week series w/Heidi


11/14/2024

 

Fall 2024 10 Week YOGA Series

Thursday Mornings

9:15-10:30am

$140 for series

$20 for drop-ins

September 19th - November 21st

Payment/Registration via Venmo

On website www.heidiodonoghue.com

1:15 PM: private session


11/14/2024

Lucy

5:30 PM: Tai Chi - special six week series


11/14/2024

Very limited spaces for this special six-week series

More information and sign up will be available soon

 

11/15/2024(1 event)

7:30 PM: Radiant Renewal Fridays


11/15/2024

  • Transformative experience that nourishes your body, mind, and spirit!
  • Professional medical-grade sheet masks
  • Soothing aromatherapy
  • Transcendent sound healing session
  • Sign up at https://daseinyogahealing.com/rrf-cont/

 

 

11/16/2024(2 events)

2:00 PM: Holiday Integrity w/Toni and Lucy


11/16/2024

Together we will use meditation, qigong, movement, conversation, reflection, and deep personal inquiry to establish and honest course for creating joyousness for your November and December.

$50 per person - $77 per couple/besties (Space is limited)

sign up at https://chimoments.com/event/holiday-integrity/

 

7:00 PM: Women's Full Moon Dance


11/16/2024

The Women's Full Moon Dance co-created by a group of magnificent women that have been gathering for over 20 years on the Saturday closest to the Full Moon to explore the medicine of movement and ecstatic dance, to reconnect with body and spirit in sacred community space.

*No experience needed

*Newcomers always welcome

*Light facilitation - Focus is mostly on dance

*Hearing safe volume levels of music

*No talking on the dance floor

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
11/17/2024
11/18/2024
11/19/2024
11/20/2024(1 event)
11/21/2024(3 events)

9:00 AM: Yoga - 10 week series w/Heidi


11/21/2024

 

Fall 2024 10 Week YOGA Series

Thursday Mornings

9:15-10:30am

$140 for series

$20 for drop-ins

September 19th - November 21st

Payment/Registration via Venmo

On website www.heidiodonoghue.com

1:15 PM: private session


11/21/2024

Lucy

5:30 PM: Tai Chi - special six week series


11/21/2024

Very limited spaces for this special six-week series

More information and sign up will be available soon

 

11/22/2024(1 event)

6:30 PM: Poetry Book Release


11/22/2024

Katie Lienemann

information to come soon

11/23/2024(1 event)

6:30 PM: Salt Lake Buddhist Fellowship Quarterly PotLuck


11/23/2024

Join us for a lively evening of food, fun, and friendship. Come and bring a dish to share, Vegetarian food preferred. Sign up sheet available on the SLBF website

11/24/2024(1 event)

4:00 PM: Divine Awakening and Healing


11/24/2024

The 90-minute workshop that combines kundalini yoga and sound healing

This session aims to awaken your dormant energy, help you discover your potential, and kickstart a self-empowering journey. The kundalini yoga practice will invigorate you, while the Himalayan sound bowls will provide deep healing from within.

Sign up at https://daseinyogahealing.com/kysh/

11/25/2024
11/26/2024
11/27/2024
11/28/2024
11/29/2024(1 event)

4:00 PM: Sound Baths for the Soul with Curtis


11/29/2024

Sound Baths for the Soul with Curtis (4pm-5pm)

Sound Baths for the Soul are a one-hour Group Sound Meditation using the Magical Tones & Vibrations of

Singing Bowls, Chimes, Drums & other surprises. Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical & energetic bodies naturally assisting in holistic healing and the release of stress, tension.
Mats, pillows, and blankets are provided, or bring your own to make yourself comfortable.

Pre-registration & payment is highly recommended.
Email: [email protected] to register
Cost $20 – prepay with Venmo
Email or text Curtis with questions: 801-448-1573
11/30/2024