VITALIZE COMMUNITY STUDIO CALENDAR

Events in March 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
02/25/2024(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


02/25/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Sunday Yin Yoga w/ Lucy


02/25/2024

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
02/26/2024(4 events)

9:00 AM: Stiff Bods Yoga with Lucy


02/26/2024

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: BodyTalk Mondays!


02/26/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

5:45 PM: Zumba Fitness


02/26/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: Nicole - Yoga


02/26/2024

All levels yoga class

donation based.

02/27/2024(2 events)

9:30 AM: Morning Qigong with Sifu Toni


02/27/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

7:00 PM: Release Breathwork w/Mel


02/27/2024

7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

02/28/2024(2 events)

9:00 AM: Soft Flow with Lucy


02/28/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

5:45 PM: Zumba Fitness


02/28/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

02/29/2024(3 events)

11:30 AM: BodyTalk w/Kristi & Jodi


02/29/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:30 PM: Evening Restore Yoga /Nicole


02/29/2024

9:00 PM: STUDIO CLEANING 2024


02/29/2024

RESERVED FOR STUDIO CLEANING

03/01/2024(1 event)

9:00 AM: Restore Yoga w/Lucy


03/01/2024

Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

03/02/2024(1 event)

9:00 AM: Anusara Yoga


03/02/2024

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
03/03/2024(3 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


03/03/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

1:00 PM: Release Breathwork w/Mel


03/03/2024

7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

7:00 PM: Sunday Yin Yoga w/ Lucy


03/03/2024

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
03/04/2024(4 events)

9:00 AM: Stiff Bods Yoga with Lucy


03/04/2024

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: BodyTalk Mondays!


03/04/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

5:45 PM: Zumba Fitness


03/04/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: Nicole - Yoga


03/04/2024

All levels yoga class

donation based.

03/05/2024(1 event)

9:30 AM: Morning Qigong with Sifu Toni


03/05/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
03/06/2024(2 events)

9:00 AM: Soft Flow with Lucy


03/06/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

5:45 PM: Zumba Fitness


03/06/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

03/07/2024(3 events)

11:30 AM: BodyTalk w/Kristi & Jodi


03/07/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:30 PM: Evening Restore Yoga /Nicole


03/07/2024

9:00 PM: STUDIO CLEANING 2024


03/07/2024

RESERVED FOR STUDIO CLEANING

03/08/2024(1 event)

9:00 AM: Restore Yoga w/Lucy


03/08/2024

Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

03/09/2024(1 event)

9:00 AM: Anusara Yoga


03/09/2024

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
03/10/2024(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


03/10/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Sunday Yin Yoga w/ Lucy


03/10/2024

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
03/11/2024(4 events)

9:00 AM: Stiff Bods Yoga with Lucy


03/11/2024

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: BodyTalk Mondays!


03/11/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

5:45 PM: Zumba Fitness


03/11/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: Nicole - Yoga


03/11/2024

All levels yoga class

donation based.

03/12/2024(2 events)

9:30 AM: Morning Qigong with Sifu Toni


03/12/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

7:00 PM: Release Breathwork w/Mel


03/12/2024

7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

03/13/2024(3 events)

9:00 AM: Soft Flow with Lucy


03/13/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

5:45 PM: Zumba Fitness


03/13/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: SLBF - for Fellowship events


03/13/2024

Weekly events will post on Facebook and on the Buddhist Fellowship website.

Updates will show on our Vitalize Calendar as they are scheduled.

03/14/2024(3 events)

11:30 AM: BodyTalk w/Kristi & Jodi


03/14/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:30 PM: Evening Restore Yoga /Nicole


03/14/2024

9:00 PM: STUDIO CLEANING 2024


03/14/2024

RESERVED FOR STUDIO CLEANING

03/15/2024(1 event)

9:00 AM: Restore Yoga w/Lucy


03/15/2024

Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

03/16/2024(1 event)

9:00 AM: Anusara Yoga


03/16/2024

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
03/17/2024(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


03/17/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Sunday Yin Yoga w/ Lucy


03/17/2024

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
03/18/2024(4 events)

9:00 AM: Stiff Bods Yoga with Lucy


03/18/2024

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: BodyTalk Mondays!


03/18/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

5:45 PM: Zumba Fitness


03/18/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: Nicole - Yoga


03/18/2024

All levels yoga class

donation based.

03/19/2024(2 events)

9:30 AM: Morning Qigong with Sifu Toni


03/19/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

7:00 PM: Release Breathwork w/Mel


03/19/2024

7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

03/20/2024(2 events)

9:00 AM: Soft Flow with Lucy


03/20/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

5:45 PM: Zumba Fitness


03/20/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

03/21/2024(3 events)

11:30 AM: BodyTalk w/Kristi & Jodi


03/21/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:30 PM: Evening Restore Yoga /Nicole


03/21/2024

9:00 PM: STUDIO CLEANING 2024


03/21/2024

RESERVED FOR STUDIO CLEANING

03/22/2024(1 event)

9:00 AM: Restore Yoga w/Lucy


03/22/2024

Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

03/23/2024(1 event)

9:00 AM: Anusara Yoga


03/23/2024

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
03/24/2024(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


03/24/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Sunday Yin Yoga w/ Lucy


03/24/2024

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
03/25/2024(4 events)

9:00 AM: Stiff Bods Yoga with Lucy


03/25/2024

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: BodyTalk Mondays!


03/25/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

5:45 PM: Zumba Fitness


03/25/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: Nicole - Yoga


03/25/2024

All levels yoga class

donation based.

03/26/2024(2 events)

9:30 AM: Morning Qigong with Sifu Toni


03/26/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

7:00 PM: Release Breathwork w/Mel


03/26/2024

7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

03/27/2024(2 events)

9:00 AM: Soft Flow with Lucy


03/27/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

5:45 PM: Zumba Fitness


03/27/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

03/28/2024(3 events)

11:30 AM: BodyTalk w/Kristi & Jodi


03/28/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:30 PM: Evening Restore Yoga /Nicole


03/28/2024

9:00 PM: STUDIO CLEANING 2024


03/28/2024

RESERVED FOR STUDIO CLEANING

03/29/2024(1 event)

9:00 AM: Restore Yoga w/Lucy


03/29/2024

Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

03/30/2024(1 event)

9:00 AM: Anusara Yoga


03/30/2024

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
03/31/2024(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


03/31/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Sunday Yin Yoga w/ Lucy


03/31/2024

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
04/01/2024(4 events)

9:00 AM: Stiff Bods Yoga with Lucy


04/01/2024

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: BodyTalk Mondays!


04/01/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

5:45 PM: Zumba Fitness


04/01/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: Nicole - Yoga


04/01/2024

All levels yoga class

donation based.

04/02/2024(1 event)

9:30 AM: Morning Qigong with Sifu Toni


04/02/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
04/03/2024(3 events)

9:00 AM: Soft Flow with Lucy


04/03/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

5:45 PM: Zumba Fitness


04/03/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: SLBF - for Fellowship events


04/03/2024

Weekly events will post on Facebook and on the Buddhist Fellowship website.

Updates will show on our Vitalize Calendar as they are scheduled.

04/04/2024(3 events)

11:30 AM: BodyTalk w/Kristi & Jodi


04/04/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:30 PM: Evening Restore Yoga /Nicole


04/04/2024

9:00 PM: STUDIO CLEANING 2024


04/04/2024

RESERVED FOR STUDIO CLEANING

04/05/2024(1 event)

9:00 AM: Restore Yoga w/Lucy


04/05/2024

Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

04/06/2024(1 event)

9:00 AM: Anusara Yoga


04/06/2024

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109