VITALIZE COMMUNITY STUDIO CALENDAR

Events in January 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
12/31/2023(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


12/31/2023

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

6:30 PM: New Year's Eve Yin Yoga w/ Lucy


12/31/2023

Special Time - 6:30pm - 8:30pm (doors open at 6:00pm) for Lucy's Sunday New Year's Eve Yin, Meditation and Music class

Use your regular 10 pass - pass to attend or $20 drop in

Beautiful Sound Weaving w/Rebecca Holt to concluded class.

Venmo @Lightonlucy to reserve space. Text questions to: (801) 450 · 3537.

01/01/2024(2 events)

9:00 AM: Happy New Year Yoga w/ Lucy


01/01/2024

Join Lucy for the first yoga class of the New Year!

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.

11:30 AM: BodyTalk New Years Celebration!!


01/01/2024

Sign up information coming soon

01/02/2024(2 events)

6:30 PM: Private Event - BT


01/02/2024

Ben Thompson

8:30 PM: STUDIO CLEANING


01/02/2024

Studio reserved by owner for cleaning purposes.

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
01/03/2024(2 events)

9:00 AM: Soft Flow with Lucy


01/03/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: SLBF - for Fellowship events


01/03/2024

Weekly events will post on Facebook and on the Buddhist Fellowship website.

Updates will show on our Vitalize Calendar as they are scheduled.

01/04/2024(1 event)

11:30 AM: BodyTalk w/Kristi & Jodi


01/04/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
01/05/2024
01/06/2024(1 event)

9:00 AM: Anusara Yoga


01/06/2024

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
01/07/2024(3 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


01/07/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

1:30 PM: Release Breathwork w/Mel


01/07/2024

7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

7:00 PM: Sunday Yin Yoga w/ Lucy


01/07/2024

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
01/08/2024(4 events)

9:00 AM: Stiff Bods Yoga with Lucy


01/08/2024

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: BodyTalk Mondays!


01/08/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

5:45 PM: Zumba Fitness


01/08/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: Nicole - Yoga


01/08/2024

All levels yoga class

donation based.

01/09/2024(3 events)

9:30 AM: Morning Qigong with Sifu Toni


01/09/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

6:00 PM: Yoga with Whitney Warren


01/09/2024

additional information coming soon

7:30 PM: Release Breathwork w/Mel


01/09/2024

7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

01/10/2024(3 events)

9:00 AM: Soft Flow with Lucy


01/10/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

5:45 PM: Zumba Fitness


01/10/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: SLBF - for Fellowship events


01/10/2024

Weekly events will post on Facebook and on the Buddhist Fellowship website.

Updates will show on our Vitalize Calendar as they are scheduled.

01/11/2024(2 events)

11:30 AM: BodyTalk w/Kristi & Jodi


01/11/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

8:30 PM: STUDIO CLEANING


01/11/2024

Studio reserved by owner for cleaning purposes.

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
01/12/2024(1 event)

9:00 AM: Restore Yoga w/Lucy


01/12/2024

Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

01/13/2024(2 events)

9:00 AM: Anusara Yoga


01/13/2024

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

1:00 PM: Anima Mundi - Winter Series


01/13/2024

A heart- led immersive experience combining somatic movement, grief-tending,
herbal tea/cacao, live music, spoken word, and more. Designed to support us in the warmth of community during
these colder + darker months. We gather, bring aliveness back to this world, and call our souls back into our bodies.

Signup information coming soon

01/14/2024(2 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


01/14/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Sunday Yin Yoga w/ Lucy


01/14/2024

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
01/15/2024(4 events)

9:00 AM: Stiff Bods Yoga with Lucy


01/15/2024

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: BodyTalk Mondays!


01/15/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

5:45 PM: Zumba Fitness


01/15/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: Nicole - Yoga


01/15/2024

All levels yoga class

donation based.

01/16/2024(2 events)

9:30 AM: Morning Qigong with Sifu Toni


01/16/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

7:00 PM: Release Breathwork w/Mel


01/16/2024

7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

01/17/2024(3 events)

9:00 AM: Soft Flow with Lucy


01/17/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

5:45 PM: Zumba Fitness


01/17/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: Mantra Meditation and using Mala


01/17/2024

Sensi Gretchen will be leading us in learning the practice of Mantra Meditation

If you ever wanted to learn the practice of using mala beads in your meditations we'll be learning more about this practice as well. Join us for this quiet evening.

01/18/2024(2 events)

11:30 AM: BodyTalk w/Kristi & Jodi


01/18/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

8:30 PM: STUDIO CLEANING


01/18/2024

Studio reserved by owner for cleaning purposes.

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
01/19/2024(1 event)

9:00 AM: Restore Yoga w/Lucy


01/19/2024

Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

01/20/2024(2 events)

9:00 AM: Anusara Yoga


01/20/2024

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

6:00 PM: Untitled Event - private


01/20/2024

Linnea

01/21/2024(3 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


01/21/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

2:30 PM: Sound Bath with Doug


01/21/2024

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

7:00 PM: Sunday Yin Yoga w/ Lucy


01/21/2024

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
01/22/2024(4 events)

9:00 AM: Stiff Bods Yoga with Lucy


01/22/2024

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: BodyTalk Mondays!


01/22/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

5:45 PM: Zumba Fitness


01/22/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: Nicole - Yoga


01/22/2024

All levels yoga class

donation based.

01/23/2024(2 events)

9:30 AM: Morning Qigong with Sifu Toni


01/23/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

7:00 PM: Release Breathwork w/Mel


01/23/2024

7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

01/24/2024(3 events)

9:00 AM: Soft Flow with Lucy


01/24/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

5:45 PM: Zumba Fitness


01/24/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: Buddhist Fellowship Q&A with Sensei


01/24/2024

Are you new to Buddhism? Or have questions about the Fellowship?

Do you have specific questions you've wanted to ask but never had the chance?

Come to the studio and sit with Sensei Christopher and have the opportunity to discuss your questions directly in an open forum.

01/25/2024(3 events)

9:00 AM: Mindful Based Stress Reduction


01/25/2024

new 8 week series - sign up information coming soon

11:30 AM: BodyTalk w/Kristi & Jodi


01/25/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

8:30 PM: STUDIO CLEANING


01/25/2024

Studio reserved by owner for cleaning purposes.

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
01/26/2024(1 event)

9:00 AM: Restore Yoga w/Lucy


01/26/2024

Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

01/27/2024(1 event)

9:00 AM: Anusara Yoga


01/27/2024

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
01/28/2024(3 events)

10:00 AM: Buddhist Fellowship Sunday Gathering


01/28/2024

In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

1:00 PM: The Gift of Water


01/28/2024

Flow and Fluidity for Self-Regulation

Join Chantal Papillion, MQP for an inspiring workshop where we will explore flow and fluidity through Qigong practice to create self-regulation in our body and mind and build the resilience, we need to face our world. During this half-day gathering, we will immerse ourselves into the mystery and the energy of Water, tonify our Kidneys and replenish our Jing - our Vitality. Through spontaneous and guided dynamic and static Qigong practices and meditations you will gain practical tools to open your Kidneys' system to fully receive the nourishment of Water energy in your body and your mind.

No experience necessary.  Everyone is welcome.
Registration at www.mindfulessence.net or call 385.302.6490

7:00 PM: Sunday Yin Yoga w/ Lucy


01/28/2024

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109
01/29/2024(4 events)

9:00 AM: Stiff Bods Yoga with Lucy


01/29/2024

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

11:30 AM: BodyTalk Mondays!


01/29/2024

This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

5:45 PM: Zumba Fitness


01/29/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: Nicole - Yoga


01/29/2024

All levels yoga class

donation based.

01/30/2024(2 events)

9:30 AM: Morning Qigong with Sifu Toni


01/30/2024

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

7:00 PM: Release Breathwork w/Mel


01/30/2024

7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.

Also the first Sunday of each month 1:30PM-2:30PM

Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. 

Benefits can include:

  • Deepening of spiritual connection
  • Reduction of stress and anxiety
  • Improvement of Intuition 
  • Release of stuck energy, emotion and trauma 
  • Increase in creativity
  • Improves sleep, concentration and sex drive
  • Feeling more positive and having more energy
  • Feeling energetically lighter
  • Reduces physical pain
  • provides new perspective
  • Increasing self-confidence and awareness
  • Feeling grounded
  • Relaxation and peace
  • Finding a deeper sense of clarity for life purpose
  • Provides a safe and natural way to experience expanded states of consciousness

The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.

*Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.

Questions to Mel 801-915-2406, or [email protected]

Instagram @release.breathwork

01/31/2024(3 events)

9:00 AM: Soft Flow with Lucy


01/31/2024

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

 

 

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

5:45 PM: Zumba Fitness


01/31/2024

Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!

Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!

7:00 PM: Private yoga class w/Megan


01/31/2024

02/01/2024(3 events)

9:00 AM: Mindful Based Stress Reduction


02/01/2024

new 8 week series - sign up information coming soon

11:30 AM: BodyTalk w/Kristi & Jodi


02/01/2024

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

Donation based

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

9:00 PM: STUDIO CLEANING 2024


02/01/2024

RESERVED FOR STUDIO CLEANING

02/02/2024(2 events)

9:00 AM: Restore Yoga w/Lucy


02/02/2024

Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

6:30 PM: Salt Lake Buddhist Fellowship Quarterly PotLuck


02/02/2024

Join us for a lively evening of food, fun, and friendship. Come and bring a dish to share, Vegetarian food preferred. Sign up sheet available on the SLBF website soon.

02/03/2024(2 events)

9:00 AM: Anusara Yoga


02/03/2024

Anusara Yoga with Adam Ballenger.

Vitalize Community Studio
3474 SOUTH 2300 EAST #12
MILLCREEK, Utah 84109

2:00 PM: Winter Warmth: Forging Heat from the Inside Out


02/03/2024

Winter Warmth
Forging Heat from the Inside Out
 
Join Lucy and Toni for a cozy afternoon of Qigong & Yin Yoga.
 
Our Qigong practice will help you:
: strengthen your immune system
: enhance qi (chi) for the kidneys, (yin organ of winter)
: let go of stagnant qi, creating room for inspiration
: flow with your life—like water, (element of winter)
 
Lucy will lead us in a wonderful calming Yin Yoga session focusing on:
: increasing our flow of energy through the kidney meridians
: conscious awareness of our physical edges and creating softness within
: long, slow deep breaths as we feel into each posture
 
Join us to become soft and strong while building heat from the inside out.
 
EVERYONE IS WELCOME.
NO EXPERIENCE NECESSARY.
 
Please wear comfortable clothes, and bring your water bottle.
$40 investment
Scan QR code to register or you can go directly to ChiMoments.com/events