03/11/2024
Stiff Bods Yoga with Lucy
–
03/11/2024
No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
BodyTalk Mondays!
–
03/11/2024
This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
Donation based
Zumba Fitness
–
03/11/2024
Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout!
Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming!
Nicole - Yoga
–
03/11/2024
All levels yoga class
donation based.