03/05/2023
Yoga For Every Body
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03/05/2023
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based.
Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi
Buddhist Fellowship Sunday Gathering
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03/05/2023
In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!
Release Breathwork w/Mel
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03/05/2023
7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes.
Also the first Sunday of each month 1:30PM-2:30PM
Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience.
Benefits can include:
- Deepening of spiritual connection
- Reduction of stress and anxiety
- Improvement of Intuition
- Release of stuck energy, emotion and trauma
- Increase in creativity
- Improves sleep, concentration and sex drive
- Feeling more positive and having more energy
- Feeling energetically lighter
- Reduces physical pain
- provides new perspective
- Increasing self-confidence and awareness
- Feeling grounded
- Relaxation and peace
- Finding a deeper sense of clarity for life purpose
- Provides a safe and natural way to experience expanded states of consciousness
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally.
Questions to Mel 801-915-2406, or [email protected]
Instagram @release.breathwork
Women's Movement, Art, and Imagination Group
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03/05/2023
Body through movement practices - some with movement, some quiet.
Private women's event
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03/05/2023
Event hosted by Kristin Vance
Sunday Yin Yoga w/ Lucy
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03/05/2023
Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537