Events in September 2023
SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
---|---|---|---|---|---|---|
2708/27/2023●●(3 events)
8:00 AM: Yoga For Every Body8:00 AM: Yoga For Every Body – ![]() Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based. Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi Vitalize Community Studio 10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. Vitalize Community Studio |
2808/28/2023●●(3 events)
9:00 AM: Stiff Bods Yoga with Lucy9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. 8:30 PM: STUDIO CLEANING8:30 PM: STUDIO CLEANING – Studio reserved by owner for cleaning purposes.
Vitalize Community Studio |
2908/29/2023●●(3 events)
9:00 AM: Balance, Stability and Core with Lucy9:00 AM: Balance, Stability and Core with Lucy – No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages, Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Vitalize Community Studio 6:00 PM: Release Breathwork6:00 PM: Release Breathwork – 6:00-7:00 PM - Please note - some classes will start at a later time than posted. You must register for every class so you can be updated for changes. Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork |
3008/30/2023●●(2 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class. Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio 7:00 PM: Yin Yoga with Lucy7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio |
3108/31/2023●●(3 events)
11:30 AM: BodyTalk - with Kristi and Jody11:30 AM: BodyTalk - with Kristi and Jody – ![]() Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 6:00 PM: Hatha Yoga with Michelle6:00 PM: Hatha Yoga with Michelle – ![]() Hatha yoga, or “the yoga of force,” is designed to align, cleanse, and calm the body and mind. Classes incorporate many traditional yoga practices, including physical postures (asanas), breath work (pranayama), and mindfulness (meditation, visualization). Hatha yoga can help improve strength and flexibility, reduce stress, and promote balance throughout all body systems. Despite its name, this class is accessible to beginners and experienced yogis alike. No yoga experience is required, and classes are appropriate for all ages. Led by Michelle Thompson, a 500-hr registered yoga instructor and licensed occupational therapist, variations of each pose will be demonstrated. Props will also be available for students. Contact Michelle with questions or to sign-up for a class. Phone: 801-747-9424 (text or call) Email: [email protected] Website: opendooryogaslc.com Each class is $20. Punch cards are available - for every 4 classes that you attend, you can sign up for the 5th class free! |
109/01/2023
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209/02/2023●(1 event)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio |
309/03/2023●●(3 events)
10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 1:30 PM: Release Breathwork1:30 PM: Release Breathwork – 6:00-7:00 PM - Please note - some classes will start at a later time than posted. You must register for every class so you can be updated for changes. Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. Vitalize Community Studio |
409/04/2023●●(3 events)
9:00 AM: Stiff Bods Yoga with Lucy9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. 8:30 PM: STUDIO CLEANING8:30 PM: STUDIO CLEANING – Studio reserved by owner for cleaning purposes.
Vitalize Community Studio |
509/05/2023●●(2 events)
9:00 AM: Balance, Stability and Core with Lucy9:00 AM: Balance, Stability and Core with Lucy – No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages, Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Vitalize Community Studio |
609/06/2023●●(3 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class. Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – ![]() Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 or drop in. 7:00 PM: Yin Yoga with Lucy7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio |
709/07/2023●●(2 events)
6:00 PM: Hatha Yoga with Michelle6:00 PM: Hatha Yoga with Michelle – ![]() Hatha yoga, or “the yoga of force,” is designed to align, cleanse, and calm the body and mind. Classes incorporate many traditional yoga practices, including physical postures (asanas), breath work (pranayama), and mindfulness (meditation, visualization). Hatha yoga can help improve strength and flexibility, reduce stress, and promote balance throughout all body systems. Despite its name, this class is accessible to beginners and experienced yogis alike. No yoga experience is required, and classes are appropriate for all ages. Led by Michelle Thompson, a 500-hr registered yoga instructor and licensed occupational therapist, variations of each pose will be demonstrated. Props will also be available for students. Contact Michelle with questions or to sign-up for a class. Phone: 801-747-9424 (text or call) Email: [email protected] Website: opendooryogaslc.com Each class is $20. Punch cards are available - for every 4 classes that you attend, you can sign up for the 5th class free! |
809/08/2023
|
909/09/2023●(1 event)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio |
1009/10/2023●●(2 events)
10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. Vitalize Community Studio |
1109/11/2023●●(3 events)
9:00 AM: Stiff Bods Yoga with Lucy9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. 8:30 PM: STUDIO CLEANING8:30 PM: STUDIO CLEANING – Studio reserved by owner for cleaning purposes.
Vitalize Community Studio |
1209/12/2023●●(2 events)
7:30 PM: Release Breathwork7:30 PM: Release Breathwork – 6:00-7:00 PM - Please note - some classes will start at a later time than posted. You must register for every class so you can be updated for changes. Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork |
1309/13/2023●●(3 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class. Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – ![]() Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 or drop in. 7:00 PM: Yin Yoga with Lucy7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio |
1409/14/2023●●(4 events)
9:00 AM: Mindful Based Stress Reduction9:00 AM: Mindful Based Stress Reduction – 10 week series - sign up information coming soon 11:30 AM: BodyTalk - with Kristi and Jody11:30 AM: BodyTalk - with Kristi and Jody – ![]() Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 6:00 PM: Hatha Yoga with Michelle6:00 PM: Hatha Yoga with Michelle – ![]() Hatha yoga, or “the yoga of force,” is designed to align, cleanse, and calm the body and mind. Classes incorporate many traditional yoga practices, including physical postures (asanas), breath work (pranayama), and mindfulness (meditation, visualization). Hatha yoga can help improve strength and flexibility, reduce stress, and promote balance throughout all body systems. Despite its name, this class is accessible to beginners and experienced yogis alike. No yoga experience is required, and classes are appropriate for all ages. Led by Michelle Thompson, a 500-hr registered yoga instructor and licensed occupational therapist, variations of each pose will be demonstrated. Props will also be available for students. Contact Michelle with questions or to sign-up for a class. Phone: 801-747-9424 (text or call) Email: [email protected] Website: opendooryogaslc.com Each class is $20. Punch cards are available - for every 4 classes that you attend, you can sign up for the 5th class free! |
1509/15/2023
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1609/16/2023●(1 event)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio |
1709/17/2023●●(2 events)
10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. Vitalize Community Studio |
1809/18/2023●●(3 events)
9:00 AM: Stiff Bods Yoga with Lucy9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. 8:30 PM: STUDIO CLEANING8:30 PM: STUDIO CLEANING – Studio reserved by owner for cleaning purposes.
Vitalize Community Studio |
1909/19/2023●●(3 events)
6:00 PM: Release Breathwork6:00 PM: Release Breathwork – ![]() 6:00-7:00 PM - Please note - some classes will start at a later time than posted. You must register for every class so you can be updated for changes. Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork 7:30 PM: Waveform Bodywork7:30 PM: Waveform Bodywork – ![]() Waveform Bodywork is a new approach to establishing health in the most general sense. It uses synchronized breath and the law of balance in movement to guide you into a rhythmical state of flow that automatically enhances your posture, flushes your organs, and cycles your emotional state, all with gentle flowing movements that are a pleasure to do.
Contact Christopher with questions or to register for a workshop. Phone: 801-797-3521 |
2009/20/2023●●(3 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class. Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – ![]() Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 or drop in. 7:00 PM: Yin Yoga with Lucy7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio |
2109/21/2023●●(4 events)
9:00 AM: Mindful Based Stress Reduction9:00 AM: Mindful Based Stress Reduction – 10 week series - sign up information coming soon 11:30 AM: BodyTalk - with Kristi and Jody11:30 AM: BodyTalk - with Kristi and Jody – ![]() Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 6:00 PM: Hatha Yoga with Michelle6:00 PM: Hatha Yoga with Michelle – ![]() Hatha yoga, or “the yoga of force,” is designed to align, cleanse, and calm the body and mind. Classes incorporate many traditional yoga practices, including physical postures (asanas), breath work (pranayama), and mindfulness (meditation, visualization). Hatha yoga can help improve strength and flexibility, reduce stress, and promote balance throughout all body systems. Despite its name, this class is accessible to beginners and experienced yogis alike. No yoga experience is required, and classes are appropriate for all ages. Led by Michelle Thompson, a 500-hr registered yoga instructor and licensed occupational therapist, variations of each pose will be demonstrated. Props will also be available for students. Contact Michelle with questions or to sign-up for a class. Phone: 801-747-9424 (text or call) Email: [email protected] Website: opendooryogaslc.com Each class is $20. Punch cards are available - for every 4 classes that you attend, you can sign up for the 5th class free! |
2209/22/2023●(1 event)
6:30 PM: Autumn Qigong and Sound Bath6:30 PM: Autumn Qigong and Sound Bath – ![]() Join Sufi Toni Lock (ChiMoments.com) for Qigong movements while having the magic of sound inspired by Curtis Forbus (The Mystic Playground). And then settle in for the evening with a 45-minute Sound Bath led by Curtis. $40 per person - purchase tickets @ Chimoments.com |
2309/23/2023●(1 event)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio |
2409/24/2023●(1 event)
7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. Vitalize Community Studio |
2509/25/2023●●(3 events)
9:00 AM: Stiff Bods Yoga with Lucy9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. 8:30 PM: STUDIO CLEANING8:30 PM: STUDIO CLEANING – Studio reserved by owner for cleaning purposes.
Vitalize Community Studio |
2609/26/2023●●(2 events)
6:00 PM: Release Breathwork6:00 PM: Release Breathwork – 6:00-7:00 PM - Please note - some classes will start at a later time than posted. You must register for every class so you can be updated for changes. Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork |
2709/27/2023●●(3 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretchier, internally directed class. Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – ![]() Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 or drop in. 7:00 PM: Yin Yoga with Lucy7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio |
2809/28/2023●●(4 events)
9:00 AM: Mindful Based Stress Reduction9:00 AM: Mindful Based Stress Reduction – 10 week series - sign up information coming soon 11:30 AM: BodyTalk - with Kristi and Jody11:30 AM: BodyTalk - with Kristi and Jody – ![]() Teacher: Kristi Smith and Jody. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 6:00 PM: Hatha Yoga with Michelle6:00 PM: Hatha Yoga with Michelle – ![]() Hatha yoga, or “the yoga of force,” is designed to align, cleanse, and calm the body and mind. Classes incorporate many traditional yoga practices, including physical postures (asanas), breath work (pranayama), and mindfulness (meditation, visualization). Hatha yoga can help improve strength and flexibility, reduce stress, and promote balance throughout all body systems. Despite its name, this class is accessible to beginners and experienced yogis alike. No yoga experience is required, and classes are appropriate for all ages. Led by Michelle Thompson, a 500-hr registered yoga instructor and licensed occupational therapist, variations of each pose will be demonstrated. Props will also be available for students. Contact Michelle with questions or to sign-up for a class. Phone: 801-747-9424 (text or call) Email: [email protected] Website: opendooryogaslc.com Each class is $20. Punch cards are available - for every 4 classes that you attend, you can sign up for the 5th class free! |
2909/29/2023●(1 event)
6:30 PM: Breath As Medicine6:30 PM: Breath As Medicine – ![]() To sign up Venmo @JennParma Sliding Scale $40-$55 (pay what you can) |
3009/30/2023●●(2 events)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio 1:00 PM: Solstice Series1:00 PM: Solstice Series – ![]() Solstice Series 3 part series - come to one or all. Sept. 30, Oct. 21, and Nov. 18th $85 per session or all three for $200 Bring a friend and you both receive 20% off @rememberingcenter |