VITALIZE COMMUNITY STUDIO CALENDAR

Events in February 2025

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
01/26/2025(3 events)

9:00 AM: 2025 SLBF Sunday Sangha


01/26/2025

Sangha 10am - 12:00pm

Come as you are! Everyone Welcome!!

7:00 PM: 2025 Yin Yoga Sundays w/Lucy


01/26/2025

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

01/27/2025(3 events)

9:00 AM: 2025 Stiff Bods Yoga w/Lucy


01/27/2025

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

5:30 PM: 2025 Tai Chi w/Toni - 6 week series


01/27/2025

check with Toni to sign up for any of the 6-week series - pre-registration required for series classes

Jan 13th - Experience Tai Chi - come see what it's all about! (donation based - no need to sign up ahead)

Jan 27th-March 3rd Level I - Six Weeks of Winter Tai Chi (sign up ahead for the series)

March 10th and March 17th - Open Tai Chi Sessions (donation based)

March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series)

May 5th 12th and 19th - Open Tai Chi Session (donation based)

No Tai Chi class in June or July

See the full details and registration on website https://chimoments.com/events/

7:00 PM: 2025 - Yoga w/Nicole


01/27/2025

All levels yoga class

donation based.

01/28/2025(2 events)

9:30 AM: 2025 Morning Qigong w/ Sifu Toni


01/28/2025

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

7:00 PM: 2025 Yin Yoga w/Lucy


01/28/2025

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

01/29/2025(2 events)

9:00 AM: 2025 SoftFlow Yoga w/Lucy


01/29/2025

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

01/30/2025(2 events)

9:15 AM: 2025 Yoga w/Heidi 10-week series


01/30/2025

You must have signed up with Heidi for this series

11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi


01/30/2025

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

01/31/2025(1 event)

6:00 PM: 2025 Sound Baths for the Soul


01/31/2025

Sound Baths for the Soul with Curtis (6pm-7pm)

Sound Baths for the Soul are a one-hour Group Sound Meditation using the Magical Tones & Vibrations of

Singing Bowls, Chimes, Drums & other surprises. Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical & energetic bodies naturally assisting in holistic healing and the release of stress, tension.
Mats, pillows, and blankets are provided, or bring your own to make yourself comfortable.

Pre-registration & payment is highly recommended.
Email: [email protected] to register
Cost $20 – prepay with Venmo
Email or text Curtis with questions: 801-448-1573
02/01/2025(3 events)

7:30 AM: 2025 Studio Cleaning


02/01/2025

Studio closed for weekly cleaning

9:00 AM: 2025 Anusara Yoga w/Adam


02/01/2025

Anusara Yoga with Adam Ballenger

1:00 PM: 2025 SLBF Mala Making


02/01/2025

Information for signup coming soon

02/02/2025(3 events)

9:00 AM: 2025 SLBF Sunday Sangha


02/02/2025

Sangha 10am - 12:00pm

Come as you are! Everyone Welcome!!

2:00 PM: 2025 Chinese New Year w/Toni


02/02/2025

Qigong & Chinese New Year
A favorite annual event!
Sunday, February 2 from 2-4pm
$40 per person  ||   20 spots available
(this will fill up)
Join us for some predictive insights of what the Snake has in mind for all of us in 2025.
Along with the magical music from Curtis playing the crystal bowls why we practice Qigong.
Collective Insights for 2025  ||  Growth-Oriented Qigong Practice  ||  Handout  ||  Red Envelope

7:00 PM: 2025 Yin Yoga Sundays w/Lucy


02/02/2025

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

02/03/2025(3 events)

9:00 AM: 2025 Stiff Bods Yoga w/Lucy


02/03/2025

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

5:30 PM: 2025 Tai Chi w/Toni - 6 week series


02/03/2025

check with Toni to sign up for any of the 6-week series - pre-registration required for series classes

Jan 13th - Experience Tai Chi - come see what it's all about! (donation based - no need to sign up ahead)

Jan 27th-March 3rd Level I - Six Weeks of Winter Tai Chi (sign up ahead for the series)

March 10th and March 17th - Open Tai Chi Sessions (donation based)

March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series)

May 5th 12th and 19th - Open Tai Chi Session (donation based)

No Tai Chi class in June or July

See the full details and registration on website https://chimoments.com/events/

7:00 PM: 2025 - Yoga w/Nicole


02/03/2025

All levels yoga class

donation based.

02/04/2025(2 events)

9:30 AM: 2025 Morning Qigong w/ Sifu Toni


02/04/2025

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

7:00 PM: 2025 Yin Yoga w/Lucy


02/04/2025

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

02/05/2025(2 events)

9:00 AM: 2025 SoftFlow Yoga w/Lucy


02/05/2025

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

02/06/2025(2 events)

9:15 AM: 2025 Yoga w/Heidi 10-week series


02/06/2025

You must have signed up with Heidi for this series

11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi


02/06/2025

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

02/07/2025(1 event)

5:00 PM: 2025 Vitalize/BodyTalk Movie Night (for Women)


02/07/2025

Movie and Potluckish night. Women only night come and join us!!

Lounge comfortably on the floor with our mats and blankets or bring your own. See "The Six Triple Eight"

 

Cost = your $$donation

02/08/2025(4 events)

7:30 AM: 2025 Studio Cleaning


02/08/2025

Studio closed for weekly cleaning

9:00 AM: 2025 Anusara Yoga w/Adam


02/08/2025

Anusara Yoga with Adam Ballenger

11:30 AM: 2025 Private event - CM


02/08/2025

Cintya Marquez

Cacao/hape Ceremony

6:00 PM: 2025 Tantra Speed Date


02/08/2025

02/09/2025(2 events)

9:00 AM: 2025 SLBF Sunday Sangha


02/09/2025

Sangha 10am - 12:00pm

Come as you are! Everyone Welcome!!

7:00 PM: 2025 Yin Yoga Sundays w/Lucy


02/09/2025

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

02/10/2025(3 events)

9:00 AM: 2025 Stiff Bods Yoga w/Lucy


02/10/2025

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

5:30 PM: 2025 Tai Chi w/Toni - 6 week series


02/10/2025

check with Toni to sign up for any of the 6-week series - pre-registration required for series classes

Jan 13th - Experience Tai Chi - come see what it's all about! (donation based - no need to sign up ahead)

Jan 27th-March 3rd Level I - Six Weeks of Winter Tai Chi (sign up ahead for the series)

March 10th and March 17th - Open Tai Chi Sessions (donation based)

March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series)

May 5th 12th and 19th - Open Tai Chi Session (donation based)

No Tai Chi class in June or July

See the full details and registration on website https://chimoments.com/events/

7:00 PM: 2025 - Yoga w/Nicole


02/10/2025

All levels yoga class

donation based.

02/11/2025(2 events)

9:30 AM: 2025 Morning Qigong w/ Sifu Toni


02/11/2025

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

7:00 PM: 2025 Yin Yoga w/Lucy


02/11/2025

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

02/12/2025(2 events)

9:00 AM: 2025 SoftFlow Yoga w/Lucy


02/12/2025

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

02/13/2025(3 events)

9:15 AM: 2025 Yoga w/Heidi 10-week series


02/13/2025

You must have signed up with Heidi for this series

11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi


02/13/2025

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

6:30 PM: 2025 Breathwork w/Melanie


02/13/2025

Release Breathwork
Conscious Connected Breathwork
Thursday, Feb 27th 6:30 PM
Thursday, March 27th 6:30 PM
Thursday, April 17th 6:30 PM
Thursday, April 24th 6:30 PM
$15 drop in for New Clients.
Registration is required as space is limited.
Activate & Release is your opportunity to dive deep into your subconscious mind and connect more intimately with your body through conscious connected breathwork. This class will Activate & Release stored energy and emotion that are holding you back from your highest potential. Using the power of the breath, movement, and sound, you'll reach higher levels of consciousness and leave feeling lighter and free to be you. Suitable for beginners.
02/14/2025
02/15/2025(2 events)

7:30 AM: 2025 Studio Cleaning


02/15/2025

Studio closed for weekly cleaning

9:00 AM: 2025 Anusara Yoga w/Adam


02/15/2025

Anusara Yoga with Adam Ballenger

02/16/2025(4 events)

9:00 AM: 2025 SLBF Sunday Sangha


02/16/2025

Sangha 10am - 12:00pm

Come as you are! Everyone Welcome!!

2:00 PM: 2025 - Sunday afternoon series (private)


02/16/2025

Private series hosted by Ilise DeKoeyer - you must have signed up for this series with her.
A short series of classes that will include mindfulness practices, including mindful movement.
The first series will focus on Bonnie Bainbridge-Cohen's Yield-Push-Reach-Pull cycle.

 

4:00 PM: 2025 Private event - TL


02/16/2025

7:00 PM: 2025 Yin Yoga Sundays w/Lucy


02/16/2025

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

02/17/2025(3 events)

9:00 AM: 2025 Stiff Bods Yoga w/Lucy


02/17/2025

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

5:30 PM: 2025 Tai Chi w/Toni - 6 week series


02/17/2025

check with Toni to sign up for any of the 6-week series - pre-registration required for series classes

Jan 13th - Experience Tai Chi - come see what it's all about! (donation based - no need to sign up ahead)

Jan 27th-March 3rd Level I - Six Weeks of Winter Tai Chi (sign up ahead for the series)

March 10th and March 17th - Open Tai Chi Sessions (donation based)

March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series)

May 5th 12th and 19th - Open Tai Chi Session (donation based)

No Tai Chi class in June or July

See the full details and registration on website https://chimoments.com/events/

7:00 PM: 2025 - Yoga w/Nicole


02/17/2025

All levels yoga class

donation based.

02/18/2025(2 events)

9:30 AM: 2025 Morning Qigong w/ Sifu Toni


02/18/2025

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

7:00 PM: 2025 Yin Yoga w/Lucy


02/18/2025

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

02/19/2025(2 events)

9:00 AM: 2025 SoftFlow Yoga w/Lucy


02/19/2025

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

02/20/2025(3 events)

9:15 AM: 2025 Yoga w/Heidi 10-week series


02/20/2025

You must have signed up with Heidi for this series

11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi


02/20/2025

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

7:00 PM: 2025 Breathwork W/Jed


02/20/2025

Signup information coming soon

02/21/2025
02/22/2025(5 events)

7:30 AM: 2025 Studio Cleaning


02/22/2025

Studio closed for weekly cleaning

9:00 AM: 2025 Anusara Yoga w/Adam


02/22/2025

Anusara Yoga with Adam Ballenger

11:00 AM: 2025 - Hold for private event


02/22/2025

2:00 PM: 2025 Private event - SSG


02/22/2025

6:30 PM: 2025 SLBF Potluck


02/22/2025

Fellowship quarterly potluck

02/23/2025(3 events)

9:00 AM: 2025 SLBF Sunday Sangha


02/23/2025

Sangha 10am - 12:00pm

Come as you are! Everyone Welcome!!

2:00 PM: 2025 - Sunday afternoon series (private)


02/23/2025

Private series hosted by Ilise DeKoeyer - you must have signed up for this series with her.
A short series of classes that will include mindfulness practices, including mindful movement.
The first series will focus on Bonnie Bainbridge-Cohen's Yield-Push-Reach-Pull cycle.

 

7:00 PM: 2025 Yin Yoga Sundays w/Lucy


02/23/2025

Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

02/24/2025(3 events)

9:00 AM: 2025 Stiff Bods Yoga w/Lucy


02/24/2025

No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

5:30 PM: 2025 Tai Chi w/Toni - 6 week series


02/24/2025

check with Toni to sign up for any of the 6-week series - pre-registration required for series classes

Jan 13th - Experience Tai Chi - come see what it's all about! (donation based - no need to sign up ahead)

Jan 27th-March 3rd Level I - Six Weeks of Winter Tai Chi (sign up ahead for the series)

March 10th and March 17th - Open Tai Chi Sessions (donation based)

March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series)

May 5th 12th and 19th - Open Tai Chi Session (donation based)

No Tai Chi class in June or July

See the full details and registration on website https://chimoments.com/events/

7:00 PM: 2025 - Yoga w/Nicole


02/24/2025

All levels yoga class

donation based.

02/25/2025(2 events)

9:30 AM: 2025 Morning Qigong w/ Sifu Toni


02/25/2025

Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537

7:00 PM: 2025 Yin Yoga w/Lucy


02/25/2025

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

02/26/2025(2 events)

9:00 AM: 2025 SoftFlow Yoga w/Lucy


02/26/2025

Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

6:00 PM: 2025 - Yin Yoga w/ Gaby Knight


02/26/2025

Step into a world of serenity and join Gaby Luna for a transformative Yoga Nidra Meditation class designed to help you set an intention for this New Moon.
The new moon is the perfect time to pause and craft intentions that are clear and true to your heart.
Gaby will guide you through relaxation exercises that help you align with self-love, self-acceptance, and self-care.
2/26/2024
6 to 7 PM MST

Personal Investment $11
Please Venmo Gaby @themindfulluna
FB Event link
02/27/2025(3 events)

9:15 AM: 2025 Yoga w/Heidi 10-week series


02/27/2025

You must have signed up with Heidi for this series

11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi


02/27/2025

Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

6:30 PM: 2025 Breathwork w/Melanie


02/27/2025

Release Breathwork
Conscious Connected Breathwork
Thursday, Feb 27th 6:30 PM
Thursday, March 27th 6:30 PM
Thursday, April 17th 6:30 PM
Thursday, April 24th 6:30 PM
$15 drop in for New Clients.
Registration is required as space is limited.
Activate & Release is your opportunity to dive deep into your subconscious mind and connect more intimately with your body through conscious connected breathwork. This class will Activate & Release stored energy and emotion that are holding you back from your highest potential. Using the power of the breath, movement, and sound, you'll reach higher levels of consciousness and leave feeling lighter and free to be you. Suitable for beginners.
02/28/2025(1 event)

6:00 PM: 2025 Sound Baths for the Soul


02/28/2025

Sound Baths for the Soul with Curtis (6pm-7pm)

Sound Baths for the Soul are a one-hour Group Sound Meditation using the Magical Tones & Vibrations of

Singing Bowls, Chimes, Drums & other surprises. Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical & energetic bodies naturally assisting in holistic healing and the release of stress, tension.
Mats, pillows, and blankets are provided, or bring your own to make yourself comfortable.

Pre-registration & payment is highly recommended.
Email: [email protected] to register
Cost $20 – prepay with Venmo
Email or text Curtis with questions: 801-448-1573
03/01/2025(2 events)

7:30 AM: 2025 Studio Cleaning


03/01/2025

Studio closed for weekly cleaning

9:00 AM: 2025 Anusara Yoga w/Adam


03/01/2025

Anusara Yoga with Adam Ballenger