Events in January 2023
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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01/01/2023
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01/02/2023
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01/03/2023
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01/04/2023
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01/05/2023
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01/06/2023
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01/07/2023
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01/08/2023
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01/09/2023
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01/10/2023
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01/11/2023
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01/12/2023
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01/13/2023
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01/14/2023
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01/15/2023
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01/16/2023
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01/17/2023
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01/18/2023
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01/19/2023
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01/20/2023(1 event)
6:00 PM: hold for private event6:00 PM: hold for private event – Music - Linea |
01/21/2023
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01/22/2023(1 event)
8:00 AM: Yoga For Every Body8:00 AM: Yoga For Every Body – 
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based. Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi Vitalize Community Studio |
01/23/2023(1 event)
9:00 AM: Yoga for Stiff Bods.9:00 AM: Yoga for Stiff Bods. – Never been to a yoga class? Think you aren't flexible enough to do yoga? Join us! This class targets the tights areas of the hips, spine, shoulders, well, everything really. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy.
Vitalize Community Studio |
01/24/2023(1 event)
6:00 PM: Blu Collective6:00 PM: Blu Collective – |
01/25/2023(3 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 12:00 PM: Nicole - Yoga12:00 PM: Nicole - Yoga – All levels yoga class Vitalize Community Studio donation based. 7:00 PM: Yin Yoga with Lucy7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and health. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
01/26/2023(2 events)
11:30 AM: BodyTalk w/Kristi & Jodi11:30 AM: BodyTalk w/Kristi & Jodi – 
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 6:00 PM: Therapeutic Thursdays with Bonnie6:00 PM: Therapeutic Thursdays with Bonnie – During class we will connect to our mind, body + soul.
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities. Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed. Suggested class donation is $20, however, your time + energy exchange is the most important currency.
Any contribution allows us to continue to our passions and is greatly appreciated! Feel free to reach out with any questions, Bonnie 801-450-4141 Vitalize Community Studio |
01/27/2023
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01/28/2023(2 events)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio 2:00 PM: Nourishing Winter Qigong with Sifu Toni Lock2:00 PM: Nourishing Winter Qigong with Sifu Toni Lock – Nourishing Winter Qigong with Sifu Toni Lock Saturday, January 28 | 2-4pmVitalize Community Studio
Come inside for a cozy experiential afternoon with qigong movements and conversational insights…
Winter is when we can recover from our year before spring begins. Have you ever noticed that it’s the only season that crosses two calendar years?
Maximum yin season = winter. The cooling qualities of winter [water] create a downward flow and inward attention. It is a time of year when energy needs to be conserved rather than expended. When we look to Mother Nature, her busyness happens in cycles—followed by intervals of rest. Let us remember, we too our nature.
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01/29/2023(4 events)
8:00 AM: Yoga For Every Body8:00 AM: Yoga For Every Body –
Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based. Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi Vitalize Community Studio 10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 1:00 PM: Women's Movement, Art, and Imagination Group1:00 PM: Women's Movement, Art, and Imagination Group – 
Body through movement practices - some with movement, some quiet. Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
01/30/2023(2 events)
7:00 PM: Nicole - Yoga7:00 PM: Nicole - Yoga – All levels yoga class donation based. 8:30 PM: STUDIO CLEANING8:30 PM: STUDIO CLEANING – Studio reserved by owner for cleaning purposes.
Vitalize Community Studio |
01/31/2023(2 events)
9:00 AM: Balance, Stability and Core with Lucy9:00 AM: Balance, Stability and Core with Lucy – No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages, Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Vitalize Community Studio 6:00 PM: Blu Collective6:00 PM: Blu Collective – |
02/01/2023(3 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 12:00 PM: Nicole - Yoga12:00 PM: Nicole - Yoga – All levels yoga class Vitalize Community Studio donation based. 7:00 PM: Yin Yoga with Lucy7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and health. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
02/02/2023(2 events)
11:30 AM: BodyTalk w/Kristi & Jodi11:30 AM: BodyTalk w/Kristi & Jodi –
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 6:00 PM: Therapeutic Thursdays with Bonnie6:00 PM: Therapeutic Thursdays with Bonnie – During class we will connect to our mind, body + soul.
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities. Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed. Suggested class donation is $20, however, your time + energy exchange is the most important currency.
Any contribution allows us to continue to our passions and is greatly appreciated! Feel free to reach out with any questions, Bonnie 801-450-4141 Vitalize Community Studio |
02/03/2023
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02/04/2023(1 event)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio |
